Long Leg Lift on Air8 in Hip Position | Fitness

Lie with your groin on the Air8 cushion. Support yourself on your forearms. elongate the spine. Lift your legs in the air. Raise the stretched legs one after the other from the deep muscles of the hips and buttocks and then lower them again. Left. Right. Raise and lower. 30 to 40 times. The air cushion supports the hips and provides even more challenge due to the wobbly structure. Finish exercise. Relax.
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Exercise 24