Can Taurine Be the Anti-Aging Powerhouse? Exploring its NEW Stunning Benefits!!!
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- Опубліковано 26 вер 2024
- Can Taurine Be the Anti-Aging Powerhouse? Dr. Mark Rosenberg presents the amazing benefits of Taurine. Also his patient and his own experience on using Taurine in this video.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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I have been taking 2g a day for 6 months. I am a 55-year-old man. The effects have been overwhelmingly positive, increase in muscle, reduction of fat, better mood and focus. The most interesting effect is that my natural hair color is returning to the point where people are asking me if I am dying my hair. Taurine depletion is the mechanism by which we age.
You need to bump it up to 9mg/day. This is the therapeutic dose for lingevity.
@@casper98204can you point out where you got this data from?
No need for 9g
@@alyousufthy ɓ🎉nm7. O9900p 8g
What time of the day better to consume it. Can I consume it before sleep
Taurine has changed my life. Calm under stress. Better sleep. Energy and endurance to climb mountains.
How do you take taurine if you don't mind?
I have been taking Taurine in the mornings only 1000mg a day, and the energy levels increased I'm75,
I’m 48 and it’s part of my stack. Helped me with energy and IBS personally. 😊
What kind because my taurine makes me sleepy
@@highvaluejoeydump558 Try it before bed...some do.
I'm 56 and have been taking 9 grams/day for about 8 months. My impression is that it's been helpful especially with joint health. My shoulder and hip pain are gone now and I've recovered some mobility and range of motion. I've not experienced any diarrhea so far.
Why 9 grams, what made you decide that was the correct amount?
@@kaycee5031 From what I've read this amount should be safe for me at a body mass of 81kg. I was in a lot of pain and desperate for relief so decided on going with that dose. For me it seems to have worked so for the time being will continue to take it.
We need crowdmanaged double blind tests. Participants volunteer, they get sent experimental or placebo pills. They get their own tests done at lab testing companies and send in the results. Someone volunteers to send out the capsules, enter the participants into a spreadsheet. Someone else volunteers to receive test results, enter into spreadsheet, do stats. Someone else writes it up.
I love this idea! Citizen science. Bryan Johnson is doing this with his Blueprint longevity protocol, in case you did not know...
No, we need actually controlled double blind placebo studies.
I am on 3 grams a day being 75 years old , have been for months, I take it first thing on an empty stomach in my coffee. Seems to be good for weight training in general, I also take Leucine 3 grams with food.
The diareah on 10gms a day after feeling GREAT for 3 months, tends to suggest that initial load dosing is favorable, but load dose needs to backed off after 10 weeks or so. Maintenance doses afer 6-10 weeks is my guess and occasionally go right off the suppements for a week or 2 is often a god idea with supplements
WOW !! Will be back on Taurine again !!! Thanks for sharing
So give us an update...any differences?
The only studies that change my life are the studies that reliably repeat prior studies.
They gave mice a gram per kilo. That’s a monstrous amount. Ridiculous
If he’s correct that would be 68 grams in a 150 lb human. I suspect he said this in error
The conversion factor between mice and humans is to divide the mouse dose by 12.3. That would give a human dose of 5.7g for a 70kg person.
Just reduce it to a kg a day
He meant ~ 1mg/gram of bodyweight for the mice
Could the diarrhea after 3 months indicate a loading effect? What if your body only needed the 10g a day long enough to bring yourself up to cruising altitude?
80 mg per kilogram is the human equivalent dose from this study. Better taken before midday as Taurine levels are naturally highest morning. Loading dose is easily done 2-3 days.
@@Terrybear27 I wonder why he was taking 4 grams in the evening, as he said at the 4:00 mark of the video...
For clarification you're saying if I weigh 70 kg I would only take 5600 mg of taurine a day? I'm a little confused as to why he would take 10 g a day if that is the case
Good information
W0W 10Gm, I'm 71 I thought the 1Gm would help. Wadoo I know 😅
awesome information !!!
10g a day for the last 6 months has done me no harm but can't tell any difference. Perhaps because i am 46. Going to split to 5g in morning and 5g in evening due to melatonin
Aids in bile production as well
Once I place my next order of supplements, I plan on taking 10 grams of taurine daily. My family's lifespan is short, so I hope to extend it with Taurine.
i mean i believe in taurines benefits but he really didn’t go into much of that. he kinda just told us he got the shits.
i really hope there was more to his presentation that we missed
Did you do any other interventions when the diarrhea started? So many things mess with the bowels.
I take 8 grams a day for last 7 days and dont feel any difference in any perspective ...
Hmm, wonder if the rodent chow for the control case had enough protein.
Liposomal Taurine may end up being the ticket.
I take about 8 grams a day for a couple of months. I’m 59. It does nothing. For me a waste of money.
Try Nutricost brand.
Thank you for your video. As Taurine increases testosterone is it problem to take Taurin with male hormone therapy ? I'm asking on behalf of my father who had prostrate cancer and has to be on hormone therapy for the rest of his life.
thank you! I'm taking 500mg a day only, may be need to increase my dosage to become a superwoman:-)
I usually hear that 3-6 grams per day in the dose
I've been taking 1 gram for 6 months without a problem. Might increase it to two.
500mg is nothing. It is a protein-like compound, you need way more.
How many mg to take
suggest how much quantity I need to take..please?
I feel good from taking 1000 MG in the evening but if I take about 2000 a day I start to get headaches and I am not someone whoever gets headaches
I take 8 grams a day for last 7 days and dont feel any difference in any perspective ...
I take one gram and fall asleep an hour later. If I take it at night it keeps me up
I've been taking this for 6 months now.
What effects have you noticed and at what dose?
4-6g per day. Haven’t noticed much honestly
How are the hardons ?
Is it better to take Taurine in the morning or at night?
Personally, I take taurine in the morning, especially before my workouts
@@kalipress4338. And it doesn’t make you sleepy?
How much is safe for people with chronic kidney disease? Thanks for the great information.
Taurine is beneficial for kidneys.
it's a great time to be a mouse !
😂😂😂
Why not taking IV's to prevent the diarrhea... at least some amount during the week. Of course only for patients who are seeing their MD anyways
Could Taurine at 10 grams a day be having a negative effect on the gut Microbiome? Hence, the diarrhea after three months on 10 grams per day
10 grams a day? Why so much... I am at 1 a day.
@@robbertag808 I was responding to the video where the doc was uping his dosage to 10 grams and after 3 months had diarrhea. I take 4 grams per day in divided doses.
@@robbertag808 Have you watched the vid?
Very interesting presentation... i was taking 3 g per day and tbh cant say i notice a whole lot from that, pehaps upping ghe dose to a least 6-8g guven my weight may be the way to know if its really making a difference
You are probably not deficient in taurine, too young and healthy 😂
@fool9111z that photo is about 35 year old lol... I did up my dose but found it caused diarrhoea so back to my regular dose 😀
@@CalumnMcAulay what i find the trick is taking it twice a day, and diluting it in large quantity of water. Since I put 2g in 500ml water, i no longer had stomach upset. Also avoid taking it on empty stomach, like first thing in the morning before breakfast
4:25 6g a day taurine
How best to get this high dose of taurine from diet?
Basically impossible
Through fish and meat
By eating taurine powder!
Doesn’t taurine make you sleepy? I take magnesium taurate at night.
I take one gram during the day and fall asleep an hour later. If I take it before bed, it keeps me up.
@@user-eg1sw7kd6g Why would you take it during the day if it makes you fall asleep an hour later???
Because it keeps me up at night I would like to go to sleep. I would rather fall asleep during the day than stay up all night
I'm 35 year old male..can anyone suggest how much quantity I need to take..please?
@@chaitanyavardanapu3212 I started with 500mg. Have gone as high as 1000mg. For me the affects are equally the same at both dosages.
Taurine benefits Cats. I add taurine powder to cats water, and my water, too. Just so you know, Elders
announcing their age smacks of Ageism!
???
Im Proud to be 64
Makes me laugh with all the thousands of items that are good for this that and the other, including good for cancer, yet we all still walking about getting flaming cancer! TRY FINDING A CURE!
No comments or speculation at all on why diarrhea? It seems like one would want to know what is causing the diarrhea and how to prevent it, or at least how to try to prevent it, in particular if one were a doctor prescribing it for patients. I find Rosenberg's lack concern about that... concerning.
Other than that, an intriguing presentation.
Taurine is known to upset stomach
Maybe like vit-c when you hit your max, body eliminates excess
It means you took too much
Taking it with food or diluting with large quantity of water helps
Taurine = diarrhea
Got it.
Just the "next big thing"? Or something real? Time will tell.
❤❤❤
I got diarrhea like 1 hour after pill 1 🤣
Work thru it and continue taking...it'll get better.
Does overdosing cause u to sway with high energy?
Haha
💕💕💕👏👏👏
Better to eat a whool food Mediterranean diet instead of popping all these supplements.
Exactly
There's no suck thing as a md. Too fuzy. There's quite a lot of taurine in fish though.
Light signalling is the error in the Mediterranean diet.
No natural way for a human to get that much taurine, unless you eat a raw meat cat food diet. Cats love things high in Taurine because they cannot make any.
Eating whool foods gives me hair balls.
The moment he said raise your hand i quit listening this bozo.
What a fking salesman. He doesnt even know what he is doing.
You’re the Bozo. He is giving a speech or teaching a class. Perfectly Legit thing to do.
@@Innovisualistic hes wrong. Go listen to good sources. He is selling, not lecturing.
I pee a lot frequently when I take taurine...how to prevent tht
… me too !!!
me three!
just hold it for a while unless you're incontinent.
Pee much more but less often .
Same amount of pee, less frequent.
Doctors hate this simple trick
Stick a clothes pin on it. Ohhhhh!!! 😮
Does taurine increase histamine or act as a histamine liberator?
Does taurine affect hormones?
Melatonin is a hormone and it is increased
What is the recommended dose for seniors?
3 grams is likely a safe dose for most people
80 mg/kg is the human equivalent dose from this study. But good results are seen with 2 grams daily for diabetics.
9grams per day. This is the therapeutic dosage.
@casper98204 can you provide any links to studies using 9 grams per day?
3k mg morning and afternoon, 4k evening
Which is best Taurine or L Taurine and why ??
L-Taurine try and get free form if you suffer with indegestion acid reflux etc, you wont get that if you take free form type if you can get it. I've been taking 3000 mg a day, but think i will up it to 10 lol, no side effects at all..
ALSO A LOT OF PEOPLE DONT THINK OF THIS. BUT YOU SHOULD ALWAYS TAKE VITAMIN C POWDER IN GLASS OF WATER WHEN YOU TAKE ANY AMINO ACIDS.
@@Rosina2727can you give the reason why? Hadn’t heard of doing that before.