3rd week of average reverse band bench press for triples! DE upper body training.

Team page: / @swansonsgym
Followed by
DB rollbacks 3 sets x 15 reps
CSR 3 sets x 12 reps
Lat pulldowns 3 sets x 15 reps
Band pull aparts 3 sets x 20 reps
Cable face pulls 3 sets x 20 reps
Front/Side laterals 3 sets x 15 reps
GHR sit-ups 3 sets x 12 reps
Tricep pushdowns 3 sets x 20 reps

[@PlanoMikeD]

Hey blue shorts - move!

[@K74m37]

Haha!