Dumbbell Exercises - Single Leg RDL with Kickstand

Single Leg RDL with Kickstand

[@envygoodridge274]

I need to see from a another angle

[@nininini3957]

good ROM but ur relying too much on momentum rather u shohld have 3 seconds negative and 3 positive :)

[@raily9713]

Totally agree... And she goes to the top at the end of the concentric phase, which is poorly efficient for constant tension in such a big muscle gluteus are