Actually fasting keeps your insulin levels low and thus helps you burn fat... Not to mention the mere fact of being in a caloric deficit will do just that. Sure, it's not healthy to fast for days, but an intermittent fasting programme is usually beneficial.
I think things can work in theory, but not always practice. In theory, the fastest way to lose weight is to not eat anything at all (except water and vitamins) until you reach your goal weight. In practice, a lot of people who struggle with weight loss have issues with impulse control, immediate gratification and food addiction. For some people, intermittant fasting can be easy because they have the willpower to skip meals and then resume at a usual pace. For a lot of obese people, however, skipping meals or "restricting" can lead to binge eating or overeating when they can be "rewarded", so they instead maintain or even gain weight instead. It's just as much a behavioural and psychological issue as it is a physical issue.
I started intermittent fasting and it seems to be working. I personally think that people can lose weight many ways. All of our bodies are similar but we all work a bit differently so if it works for your body then do it.
Intermediate Fasting changed my life. I was 220 pound xlarge t-shirt and 38 jeans, now I am a small in my t-shirt and 30 in my jeans. Fast 1 or 2 days a week, eat whatever (within reason) the other days. Kept it off for 1 year. Easy Easy Easy. What other diet can have these results and being able to keep off the weight?
Thank you for being an inspiration to us being fit and healthy! :))))) thanks for the fitness videos youre sharing and God bless u and ur family. Lots of love from a fan like me. :)
I believe Jillian said that its not eating before bedtime thats bad for you, its that when you eat at night you tend to overeat more than you do during the day. So if you can control how much you eat, its fine. But still, when you choose what to eat you should probably stick with the healthy food/snacks ;)
I heard that cold temperatures (or anything that tricks your body into thinking it's in a cold environment) can aid tremendously in fat loss. Does anyone know anything else about this? Curious to hear from everyone.
Fasting really help to detoxify body and it does not cause damage it is one of the best way to cleanse our body instead of drinking detox tea or water which cause blotting in some people it is much better and best way to cleanse body is fasting
fasting is the best if you do intermittent fasting. i do 16 hours no food lots of water and then i pack in 2000-3000 calories in 4 hours. and i go to the jim 7 days a week on an empty system. there are so many ways to have a good dieting system. i hate when these workout gurus bash on other dieting methods that work.
***** you are absolutely right I am also I,F with bulletproof coffee in the morning. I started new years and am down 12 pound and I have more cheet days then anything. right mow i am watching the Superbowl and stuffing my face.lol nut that OK because I am going 16 hours no food and one hour at the jim and i am probably still going to lose weight.
I tried IF for 3-4 months got great results from it and I'll sure use it again when dieting. However I feel it's alot easier when you're not dieting too just eat reagulary.
But can keep that up for 40 years, or until whenever you die? Can you maintain it during holidays? Trips? On a 9-5 job? Have you had regular check-ups? Are you still on weight loss, or using it to keep your goal weight? I think what Jillian, and me, is going for the long term not just what you can loose weight by doing. But keep it of the rest of your life. And fasting, no matter Intermittent or not, just seem too extreme to be truly longlasting. Except Maybe 5:2 if you count it as a type of fasting. Anyways, good you found what made you happy, hope it Will last a lifetime for you.
I drank two sodas and my fat came back two times worse then before. I don't know what to do. I haven't had a soda in a while and all the suden boom my stomache turns fat. :(
yeah i kind of do the 80/20. I'm in college with the endless dessert buffet and so i made a rule that i only allow myself to get something from the dessert buffet on the weekends. That way i'm not depriving myself but also limiting my amount. :)
I totally agree. As long as I eat all the right things and do my exercises I think I'm okay with my mint chocolate chip ice cream treat :) As long as I don't overindulge.
She is half right about the body storing fat during fasting which is true except when your protein is the majority of your food intake with fat being second and carbs being third then your body actually reserves the muscles and can start burning the fat during fasting. She didnt want to disclose this for whatever reason probably so people can buy her book lol
Her tips must not be working, most of of the people she works with gain the weight back. Keto is scientifically proven to be healthy. Intermittent fasting even more so. Listen to her self help stuff, but don't listen to any "facts" she tries to get past you.
Cutting out an entire food group is not healthy. You are human and need carbs. People just can’t eat them in moderation so they do these type of “diets”. Keto DOES work because it’s a weight loss tool and you will lose weight but you will not be healthy and you will not be able to sustain it (can you live your entire life without carbs?), so might as well learn how to eat a balanced diet. Her weight loss methods do work but unfortunately a lot of people have the “I’ll lose the weight and when I’m skinny I can stop the dieting and exercising” mentality and gain the weight back and that’s not her fault, she’s trying to teach people how to be healthy as a lifestyle.
At the end of the day everything can be a myth or real. I eat every 2-3 hours, I eat up to 8 meals a day and I do fine. Half the year I gain weight then the other half I drop it.
Last year I tried doing the whole carb is a carb bullshit and gained 35 pounds in 2 months, at the end I had gained 45 pounds of bad weight, after, it was the hardest cut I have ever made
She doesn't want folks fasting...I'm sure she's involved in some type of diet food venture that wouldn't money if people fasted... All about the 💲💲💲💲💲💲💲💲
Intermittent Fasting improves human growth hormone, lowers glycogen which lowers insulin (which in turn burns fat for energy). Do some research as most of what she says is incorrect :).
There seems to be a lot of dissent about a zero carb diet and it's health effects. From a biochemical standpoint, yes you'll be forced to only oxidize fat if you have zero carbs. BUT oxidizing fat = making ketone bodies for fuel, which is as someone mentioned, an inferior fuel source to glucose. That's called ketogenesis, and too much of it has extremely negative health effects. The body's last resort is to breakdown proteins, which will eventually cause you to lose your muscle mass.
She is a nutritionist? She is so uneducated on how the body works. I lost 40 pounds on keto 50 days. Keto and fasting... also reversed my diabetes. Eating 4 hours will make your insulin go crazy. You want to lose weight you have to control your insulin levels and that’s where fasting comes in to place.
Please tell me that is not your initials hanging around your neck! Anything works when your 30 years old, lets see how she looks @ 60! Unfortunately I won't be here then. (maybe fortunately)
you are dead on with the everything can be a myth or real. I say experiment and do what works best for you. I have a buddy I work out who eats junk 5 days a week and her body is insane including abs. So I believe to experiment, see what works for you and work it
Go High Carb Low Fat Vegan!!!! so much better than calorie restriction! you don't have to count calories.. you barely have to think about it. why spend so much time focusing on food when you don't have to!? Check out Freelee the banana girl and stop worrying about food plans. my goodness! diets like hers make it so hard to keep the weight off because you're calorie restricting!! Raw till four you can eat all you want!
did you even watch the video in the link? lol different sugars are processed differently. Go to a hospital and find some high carb low fat vegans with diabetes. hahaha
Actually fasting keeps your insulin levels low and thus helps you burn fat... Not to mention the mere fact of being in a caloric deficit will do just that. Sure, it's not healthy to fast for days, but an intermittent fasting programme is usually beneficial.
+Misty Summers ... Do more research bruh
please quote you claim cuz, fasting studies say we are made to eat intermittentingly
intermittent fasting is by far the most effective;-)) its a no brainer effortless way of losing weight and keeping it off
I think things can work in theory, but not always practice. In theory, the fastest way to lose weight is to not eat anything at all (except water and vitamins) until you reach your goal weight. In practice, a lot of people who struggle with weight loss have issues with impulse control, immediate gratification and food addiction. For some people, intermittant fasting can be easy because they have the willpower to skip meals and then resume at a usual pace. For a lot of obese people, however, skipping meals or "restricting" can lead to binge eating or overeating when they can be "rewarded", so they instead maintain or even gain weight instead. It's just as much a behavioural and psychological issue as it is a physical issue.
She's so straightforward, reasonable and levelheaded, I love it
And factually incorrect.
The stock guitar music definitely helped me understand the message better.
I started intermittent fasting and it seems to be working. I personally think that people can lose weight many ways. All of our bodies are similar but we all work a bit differently so if it works for your body then do it.
I love Jillian.
My favourite trainer yet!
Intermediate Fasting changed my life. I was 220 pound xlarge t-shirt and 38 jeans, now I am a small in my t-shirt and 30 in my jeans. Fast 1 or 2 days a week, eat whatever (within reason) the other days. Kept it off for 1 year. Easy Easy Easy. What other diet can have these results and being able to keep off the weight?
And what about after a year? I did this, saw results for 6 months, nothing for 6 months, and think its messed up my metabolism since!
She is gorgeous!!
And factually incorrect.
Thank you for being an inspiration to us being fit and healthy! :))))) thanks for the fitness videos youre sharing and God bless u and ur family. Lots of love from a fan like me. :)
I believe Jillian said that its not eating before bedtime thats bad for you, its that when you eat at night you tend to overeat more than you do during the day. So if you can control how much you eat, its fine. But still, when you choose what to eat you should probably stick with the healthy food/snacks ;)
I heard that cold temperatures (or anything that tricks your body into thinking it's in a cold environment) can aid tremendously in fat loss. Does anyone know anything else about this? Curious to hear from everyone.
love u Jillian!!! You rock!!! :D ..BEST trainer ever!!! and that One contestant u had, was Danni, the Winner!!! Yeiii
When i workout i always bring out my Jillian style of motivation to keep me going
Jillian Michaels fan for Life :)
Love her exercises and i didn't know she was a mom 2 so more respect...
Fasting really help to detoxify body and it does not cause damage it is one of the best way to cleanse our body instead of drinking detox tea or water which cause blotting in some people it is much better and best way to cleanse body is fasting
She is so beautiful.
shes incredible. she has that Jennifer Aniston beauty. glowing, radiant, healthy, alive. she's just stunning.
Professional makeup will do that
You guys can turn it off after the first two minutes. Just sayin', the diet part is over after that, and then it's just rambling about.... stuff.
She has lovely eyes. You can tell she's healthy just by looking at her eyes.
And factually incorrect.
fasting is the best if you do intermittent fasting. i do 16 hours no food lots of water and then i pack in 2000-3000 calories in 4 hours. and i go to the jim 7 days a week on an empty system. there are so many ways to have a good dieting system. i hate when these workout gurus bash on other dieting methods that work.
*****
you are absolutely right I am also I,F with bulletproof coffee in the morning. I started new years and am down 12 pound and I have more cheet days then anything. right mow i am watching the Superbowl and stuffing my face.lol nut that OK because I am going 16 hours no food and one hour at the jim and i am probably still going to lose weight.
i think she may mean stuff like the ''lemonade diet'' or ''water diet''.
I tried IF for 3-4 months got great results from it and I'll sure use it again when dieting. However I feel it's alot easier when you're not dieting too just eat reagulary.
But can keep that up for 40 years, or until whenever you die?
Can you maintain it during holidays? Trips? On a 9-5 job?
Have you had regular check-ups? Are you still on weight loss, or using it to keep your goal weight?
I think what Jillian, and me, is going for the long term not just what you can loose weight by doing. But keep it of the rest of your life.
And fasting, no matter Intermittent or not, just seem too extreme to be truly longlasting. Except Maybe 5:2 if you count it as a type of fasting.
Anyways, good you found what made you happy, hope it Will last a lifetime for you.
IF is way healthier than the biggest loser crap!!! That's what's unhealthy!!!
It would have more impact for someone to say it who didn't participate in tv show that slowed down metabolisms of so many people.
i discovered you two days ago, and i am in love with you!!
isolde to Have you been under a rock Lol ?
Yes, i think so also. lol
isolde to Haha :)
Check out the article "What Happens If You Eat 5,800 Calories Daily on an LCHF Diet?" which shows biochemisty rules the show not calories.
I drank two sodas and my fat came back two times worse then before. I don't know what to do. I haven't had a soda in a while and all the suden boom my stomache turns fat. :(
I see myself nodding to what she's saying. I definitely follow some of her so-called pendulum swings. Thank you, Jillian!
yeah i kind of do the 80/20. I'm in college with the endless dessert buffet and so i made a rule that i only allow myself to get something from the dessert buffet on the weekends. That way i'm not depriving myself but also limiting my amount. :)
yup, 4 meals are great
I totally agree. As long as I eat all the right things and do my exercises I think I'm okay with my mint chocolate chip ice cream treat :) As long as I don't overindulge.
She is half right about the body storing fat during fasting which is true except when your protein is the majority of your food intake with fat being second and carbs being third then your body actually reserves the muscles and can start burning the fat during fasting. She didnt want to disclose this for whatever reason probably so people can buy her book lol
She always looks pretty, even when she works out! :)
Her tips must not be working, most of of the people she works with gain the weight back.
Keto is scientifically proven to be healthy.
Intermittent fasting even more so.
Listen to her self help stuff, but don't listen to any "facts" she tries to get past you.
Cutting out an entire food group is not healthy. You are human and need carbs. People just can’t eat them in moderation so they do these type of “diets”. Keto DOES work because it’s a weight loss tool and you will lose weight but you will not be healthy and you will not be able to sustain it (can you live your entire life without carbs?), so might as well learn how to eat a balanced diet. Her weight loss methods do work but unfortunately a lot of people have the “I’ll lose the weight and when I’m skinny I can stop the dieting and exercising” mentality and gain the weight back and that’s not her fault, she’s trying to teach people how to be healthy as a lifestyle.
I always use hand gestures when I talk, I can't help it Lol!
Yes ma'am may I have more ma'am
I did just thàt -- I always said: I live 70 procent 'healthy' and the rest I do what I want. That's such relaxed living.
I love Jillian (*^^*)
if you work out and are healty like her i heard it makes your hair soft and long. so they say.
The Pareto principle, it works for anything. xx
It's all about balance
At the end of the day everything can be a myth or real. I eat every 2-3 hours, I eat up to 8 meals a day and I do fine. Half the year I gain weight then the other half I drop it.
Gus589 Soooo. ”Fine”, is jo-jo for you then?:)
I would love to meet her one day!
Last year I tried doing the whole carb is a carb bullshit and gained 35 pounds in 2 months, at the end I had gained 45 pounds of bad weight, after, it was the hardest cut I have ever made
Gus589 omg and why did you wait till you hit 35* pounds?!
she's amazing!
how can you email her?
love you Jill x
What is she talkin' about?
Fasting is healthy
Fasting is very healthy...she ain't no Doctor
Educate yourself PLEASE...
She doesn't want folks fasting...I'm sure she's involved in some type of diet food venture that wouldn't money if people fasted...
All about the 💲💲💲💲💲💲💲💲
Gary Taubes >>>
Also 90% of low calories makes people gain weight later
People don't like starving
+zack stone Low calories has NOTHING to do with quantity of food.
she is awesome
Intermittent Fasting improves human growth hormone, lowers glycogen which lowers insulin (which in turn burns fat for energy). Do some research as most of what she says is incorrect :).
You are so full of mis information on fasting. If you weren't a celebrity pushing your programs you would see the benefits ab
Why are the contestants of the biggest loser have gained their weight back? That method doesn’t work.
she's so pretty
she's right, if you eat then work hard, you'll be fine!
her shoulders
I love this woman 😚😙
Would love for you to start a New Reality show head to head with the Keto Doctors. For sure you will eat all your BS
There seems to be a lot of dissent about a zero carb diet and it's health effects. From a biochemical standpoint, yes you'll be forced to only oxidize fat if you have zero carbs. BUT oxidizing fat = making ketone bodies for fuel, which is as someone mentioned, an inferior fuel source to glucose. That's called ketogenesis, and too much of it has extremely negative health effects. The body's last resort is to breakdown proteins, which will eventually cause you to lose your muscle mass.
She is a nutritionist? She is so uneducated on how the body works. I lost 40 pounds on keto 50 days. Keto and fasting... also reversed my diabetes. Eating 4 hours will make your insulin go crazy. You want to lose weight you have to control your insulin levels and that’s where fasting comes in to place.
Jillian Cheated, she's Naughty and deserves a Spanking!! Ha Ha
Love her
she looks pretty :)
love her
Jillian needs to tell the Isagenix stupids they are so super brainless Jillian is my fitness role model
Please tell me that is not your initials hanging around your neck!
Anything works when your 30 years old, lets see how she looks @ 60!
Unfortunately I won't be here then. (maybe fortunately)
Her hand gesticulation is distracting me way too much. Love her, but she could really hold it back at least a little.
Studies say that people who use hand gestures while talking are sincere in what they are saying.
Love to see how this lady’s health progresses as she ages. Her talk is vacuous. Programmes and products. Says it all.
I wonder if this woman has any kins of tiny reference to any of the BS she's saying
Stfu😡
i lost 18 kilos doing just what she is saying
What a self promoter
Only one or two tips and lots of book hype.
Her advice is nothing but dieting myths.
J
i like her 80/20 rule. i'll try that. lol
you are dead on with the everything can be a myth or real. I say experiment and do what works best for you. I have a buddy I work out who eats junk 5 days a week and her body is insane including abs. So I believe to experiment, see what works for you and work it
Her videos work.
That nose though
She is the most misguiding "expert" in the fitness world alive. A pure con artist.
Go High Carb Low Fat Vegan!!!! so much better than calorie restriction! you don't have to count calories.. you barely have to think about it. why spend so much time focusing on food when you don't have to!? Check out Freelee the banana girl and stop worrying about food plans. my goodness! diets like hers make it so hard to keep the weight off because you're calorie restricting!! Raw till four you can eat all you want!
looks like you never really learned how diabetes works. ... ;)
the body has the most insulin resistance from meat.
did you even watch the video in the link? lol
different sugars are processed differently. Go to a hospital and find some high carb low fat vegans with diabetes. hahaha
i agree with you but she said NOT to restrict.
It's actually low carb high fat and circuit training to burn fat and build muscle.
I do 4 meals yay haha love her and I’m gay too lol
None what you say is accurate.. lol..
she is wrong 4 meals is not enough...not enough protien in 4 meals am trying 2 build mucsle
it just depends on how much you eat for each meal since everyone has a different body type, eating more frequently might work for you.
Proteinshakes with each meal then maybe?:)
amd you I LOVE JILL