Omg! Exactly. “The goal is not to fit into a skinnier casket”. I love that. It’s exactly what so many people focus on and to heck with loading up with nutrient dense foods.
be sure to share your story on the new testimonial-page on nf-org: nutritionfacts.org/testimonials/ You will help other sufferers with encouragement & personal tipps. They are still collecting, stories have not yet been published Forks over knives have a lot: www.forksoverknives.com/category/success-stories/
Dr. Greger saved me from Keto Hell 08-2017!!! And Chef AJ is such a sweet spirited well prepared interviewer. I've watched a lot of their so helpful videos.
Yes, I like what Dr Greger had to say. People like to say that Dr Greger takes things out of context, but he actually is very transparent - he even attaches the documents for you to download and read for yourself and determine yourself (how many other people do that). But most people do not want to think for themselves. That is how I knew the vegan diet (whole plants) was the way to go. Look at the research. It's all there!!!!!
I love Michael Greger. I met him on the Vegan Cruise this year 2018. Can't wait to get his new book How Not to Diet, also. And just got his cookbook and going to try some recipes this week.
What a fabulous combination - the loveliest and funniest nerd and the coolest chef/comedian = Greger spice! The Keto diet almost killed me - seriously! But it finally brought me to listen to Drs Greger/McDougall and AJ. LOVE you guys! Oh, and the How Not To Die Cookbook is so darn beautiful it also makes an intriguing coffee table book and entices my friends - let's get them ;-)
This is a great video! I have Dr. Greger's daily dozen app and love it because it reminds me what and how much I should be eating each day. Thank you Chef AJ I love your channel. Thank you Dr. Greger for making me healhy.
One of the biggest challenges is to have a set menu in the beginning, so you know what to eat in the morning, lunch and dinner. For me it was very difficult to remove the olive oil, it took me a month! I have been in this path for almost a year now, I feel great and everybody in the house loves the food.
Oh yeahh! I've had the audiobook as soon as since it was available and I love it. I'm in the car a lot and it's awesome to listen to and keep myself strong against the environment of toxic food.
OMG! I tried the high fat (vegan) version of a certain Dr's diet, I did it for three months. I gained 8lbs when I was already obese and when I went to get my blood test like he recommends to see my awesome results I was instead horrified to see scary high triglycerides and liver enzymes that were so bad they sent me back for more tests to see if I had hepatitis or cancer. I also broke out in acne. I searched some more and tried the diet I could find that seemed to be the complete opposite ( the starch solution) I did that and by the time I came back for my three month follow up (to see if I had hepatitis) I was down 15lbs and all my blood work was in a healthy range
Leslie Smith Oils, lots of avacados, multiple handfuls of nuts, massive nut butter in take. Fake meats and all processed Vegan foods are high in fat as well.
That was basically all this diet was, veggies, beans, nuts and avocados ,and oils My body just reacted really bad to low carb high fat vegan, but as soon as I added more fruit and starchy vegetables, and cut back on the nuts and avocado everything stabilized and I've now lost 40lbs
Dates are not sugar they are fruit. They contain water, fiber, vitamins, minerals phytochemicals antioxidants and micronutrients. Sugar contains none of this
You are so adorable! There are not many serious health videos that make me grin from ear to ear. SO... Watching a Dr. Greger or Chef AJ video is good for me both nutritionally by also emotionally! Keep up the good work healing us in so many ways.
Dr. GREG-ER.... You have changed my Life! Thank you Dr. Michael Greger. Your work, and, perhaps most significantly, Your sense of VOCATION, your sense of the Calling that you have had as a young Medical student and doctor, your videos, books, writings, etc..... Please, Please Please know that you are making a Big Difference in Our World by studying, lecturing, and practicing Evidence-based Nutrition. You put it to the Test indeed. As an experiment in truth and self-experimentation, I put you to the test. I tested your Hypotheses. I have discovered, gratefully, that they are almost always true. Thank you for your Medical Science and Nutrition Science work. You are now a true Rock Star..... Don't let it detract from your Love of Kale. You are funny too.... which is just cashew gravy on the salad. God Bless You! Peace
I was there at the Michigan vegfest Dr. Greger. You rocked the house! We love you!! :) AJ you are hilarious too. And Dr. Goldhamer. omg. You guys all crack us up! Oh, and God IS narrating the Bible!!
25:00 - basically replace foods that are more likely to cause you to be ill with foods that are high in calories that will not cause you to be ill. So replacing meats with mushrooms, seeds, and nuts, then people should crave meat less. But a lot of the reason why people crave meat is more physiological, then biological. There is nothing special in meat for most people that can't be found else where. But in some cases there is some nutrients that a person would come across more often in meat then else where, however only when lacking these nutrients would they start craving a source of these nutrients more often, even after eating lots of nuts and seeds. So if they still crave these foods after eating something high in calories, chances are they have an issue. So like say they couldn't create Taurine themselves, most people can create Taurine in their body, but some can't, or say they ate no processed foods with B12 in, they might start getting cravings of foods where there body instinctively remembers the nutrient they need is in that food. It could just be a lack of calories craving though, so if a person eats a lot of food, but is still having these cravings. At this point they need to get tests done, to make sure they're getting the nutrients found in that which they crave. So get B12 test done, or vitamin D test done, maybe iron or possible check they're able to create certain proteins like Taurine. But most people will never have an issue with this if they're eating right. :)
Love Greger. I'm on the fence about using miso. I love it and have seen Greger's video. I've invented some great sauces using a little miso to add body and saltiness. However, I am finding that it is keeping my desire for saltiness active when eating things that don't have miso. So I find myself sprinkling on a little salt as a result.
Everytime I see you Dr Greger I see you on a treadmill. I was wondering how many steps a day do you strive for? Do you use a fitbit? If so, I was wondering if you would give me your fitbit name so I could follow you on the fitbit app! Thanks!
Dr. G, thanks for the heads up on the value of flaxseeds. Chef A.J. I have a yummy potato recipe. Mash sweet and russet, add mashed chickpeas along with cumin, chili, onion, garlic, and magical fresh ginger. Shape into balls or paddies and air fry. Serve with your favorite chutney and veggies. Enjoy.
So sorry. It's hard to lose a dog. Well you are looking terrific and it's great to see you with Dr. G., one of my faves. All the best from Rochester, NY, Peggy
I am still a little confused on whether we can use milk alternatives such as soy, almond or oat milk and whether we can eat bread made from whole grain.
First question was and paleo and keto diet....not about cola or Twinkies..... there are doctors who aren't connected to the big industries who are advocating those diets....why???
The reason some do well on paleo or high fat and some do well on low fat is bec of different genetics, which gives people diff abilities to digest diff foods. Dr D A'damo has been saying this for years. Generative medicine it's called now.
Omg! Exactly. “The goal is not to fit into a skinnier casket”. I love that. It’s exactly what so many people focus on and to heck with loading up with nutrient dense foods.
Dr. Greger is a nutritional Rockstar
Indeed!
Good lord, I feel sorry for you if you believe this doctor has ANY credibility. It’s a Schlick, treadmill included.
Dr Gregor your series on Autism has helped my son so much! Thank you for all you have done.
Amanda Johnston Wow, that’s so good to hear!! 👍👍
be sure to share your story on the new testimonial-page on nf-org:
nutritionfacts.org/testimonials/
You will help other sufferers with encouragement & personal tipps.
They are still collecting, stories have not yet been published
Forks over knives have a lot: www.forksoverknives.com/category/success-stories/
Thank you for bringing in Dr. Greggier. One of the greatest being in this earth. Pleasure to hear him. 🌱💚
Dr Greger not only talks the talk, but he walks the walk. Ba da boom :)
Literally :)
Interesting that the processed food industry says they’re hurting. Only “healthy” frozen foods are selling well.
😂
😂😂😂😂 Yep, literally and figuratively!!
Dr. Greger saved me from Keto Hell 08-2017!!! And Chef AJ is such a sweet spirited well prepared interviewer. I've watched a lot of their so helpful videos.
Thank you
Sycamore Knox Awesome! What was the worst part about keto? I’ve heard many mention the carcass breath.. 😵
Lack of substantial fiber is at the top of the list for me. Thanks for asking.
Yes, I like what Dr Greger had to say. People like to say that Dr Greger takes things out of context, but he actually is very transparent - he even attaches the documents for you to download and read for yourself and determine yourself (how many other people do that). But most people do not want to think for themselves. That is how I knew the vegan diet (whole plants) was the way to go. Look at the research. It's all there!!!!!
I love Michael Greger. I met him on the Vegan Cruise this year 2018. Can't wait to get his new book How Not to Diet, also. And just got his cookbook and going to try some recipes this week.
Chef AJ is now on my nutrition radar. Great interviews.
I absolutely LOVE Dr. Greger! He is so funny!
Me too!
You did a great job interviewing the Doc! ALL GREAT QUESTIONS. To the point and nice dialog.
What a fabulous combination - the loveliest and funniest nerd and the coolest chef/comedian = Greger spice! The Keto diet almost killed me - seriously! But it finally brought me to listen to Drs Greger/McDougall and AJ. LOVE you guys! Oh, and the How Not To Die Cookbook is so darn beautiful it also makes an intriguing coffee table book and entices my friends - let's get them ;-)
Thank you
This is a great video! I have Dr. Greger's daily dozen app and love it because it reminds me what and how much I should be eating each day. Thank you Chef AJ I love your channel. Thank you Dr. Greger for making me healhy.
Love his passion and enthusiasm!!...I was at the Veg Fest in the Detroit area that he spoke of...was so special to see him live :)
I adore this man. Looking forward to hearing your talk with him, AJ, on your webinar, The Real Truth About Weight Loss.
You can watch for free until midnight therealtruthaboutweightloss.com/live/#replaysection
I have an unhealthy obsession with Dr. G. He's the best.
:)
Same ;)
One of the biggest challenges is to have a set menu in the beginning, so you know what to eat in the morning, lunch and dinner. For me it was very difficult to remove the olive oil, it took me a month! I have been in this path for almost a year now, I feel great and everybody in the house loves the food.
Oh yeahh! I've had the audiobook as soon as since it was available and I love it. I'm in the car a lot and it's awesome to listen to and keep myself strong against the environment of toxic food.
Two of my most favorite people on the planet :)!!! Excellent!
Awww...
OMG! I tried the high fat (vegan) version of a certain Dr's diet, I did it for three months. I gained 8lbs when I was already obese and when I went to get my blood test like he recommends to see my awesome results I was instead horrified to see scary high triglycerides and liver enzymes that were so bad they sent me back for more tests to see if I had hepatitis or cancer. I also broke out in acne.
I searched some more and tried the diet I could find that seemed to be the complete opposite ( the starch solution) I did that and by the time I came back for my three month follow up (to see if I had hepatitis) I was down 15lbs and all my blood work was in a healthy range
Leslie Smith Add Greens, beans, and friuts.
Leslie Smith Oils, lots of avacados, multiple handfuls of nuts, massive nut butter in take. Fake meats and all processed Vegan foods are high in fat as well.
Eat Fat Get Thin was the name of the book, I had to email him to get the pdf of the vegan recipes for the diet
Already on it:)
That was basically all this diet was, veggies, beans, nuts and avocados ,and oils My body just reacted really bad to low carb high fat vegan, but as soon as I added more fruit and starchy vegetables, and cut back on the nuts and avocado everything stabilized and I've now lost 40lbs
Best audiobook ever. I listened to Diet, Die, and then the Pandemic book. He's a joy to listen to.
I love, love, love you both.
Sprinkle a little Gregor on everything... Dude, that's some funny stuff.lol.
I about died! Soooo funny!
Too much love for Dr Greger ❤️😘🥰🌺💞
Dates are not sugar they are fruit. They contain water, fiber, vitamins, minerals phytochemicals antioxidants and micronutrients. Sugar contains none of this
You are so adorable! There are not many serious health videos that make me grin from ear to ear. SO... Watching a Dr. Greger or Chef AJ video is good for me both nutritionally by also emotionally! Keep up the good work healing us in so many ways.
Loved this interview. Thank You. I agree that Dr Greger has a great speaking style. I will buy the audio. Great Idea
Love seeing Dr greger! And love my audible version of how not to die book! It's so convenient listening in the car.
Indeed!
You ask the best questions, Chef AJ! :-)
Thank you
I agree! The audiobook is SO great!!
Followed dr Gregor for many years plant based foods
Dr. GREG-ER.... You have changed my Life! Thank you Dr. Michael Greger. Your work, and, perhaps most significantly, Your sense of VOCATION, your sense of the Calling that you have had as a young Medical student and doctor, your videos, books, writings, etc..... Please, Please Please know that you are making a Big Difference in Our World by studying, lecturing, and practicing Evidence-based Nutrition. You put it to the Test indeed. As an experiment in truth and self-experimentation, I put you to the test. I tested your Hypotheses. I have discovered, gratefully, that they are almost always true. Thank you for your Medical Science and Nutrition Science work. You are now a true Rock Star..... Don't let it detract from your Love of Kale. You are funny too.... which is just cashew gravy on the salad. God Bless You! Peace
you both are amazing and keep me motivated to keep eating healthy
Thank you
Yay! Watching for the first time LIVE!!
Chef Aj your questions are very good! 👍
😍 thank you for this interview!! Love Dr. Greger!!!!!
He's a gem!
Super interview! Thanks for posting!
Loved this interview, AJ!
Thank you
Thank you you two,
Critical first question! Kept me listening! Thanks for sharing!
Dr Greger has an Adorable personality
Elizabeth Barrett agreed
Hello from Niceville FL!!
Hello from Seattle, WA! Great vid.
Yay my two favs together lol I was so surprised to see this collab
:)
I was there at the Michigan vegfest Dr. Greger. You rocked the house! We love you!! :) AJ you are hilarious too. And Dr. Goldhamer. omg. You guys all crack us up! Oh, and God IS narrating the Bible!!
Thank you for mentioning his audiobook
epic!
Just love him!!
Really enjoyed the interview! Can’t wait for his new book to come out!
So great full for all your info !!!! 💕💕💕
You two are the bomb! Thanks for your dedication & LOVE!
Just bought the book!!! So excited!
Love your questions :)
:)
OMG!!! Dr Gregor!!
Try grilling King oyster mushrooms to satisfy your umami/savory fix!
YUM!
25:00 - basically replace foods that are more likely to cause you to be ill with foods that are high in calories that will not cause you to be ill. So replacing meats with mushrooms, seeds, and nuts, then people should crave meat less. But a lot of the reason why people crave meat is more physiological, then biological. There is nothing special in meat for most people that can't be found else where. But in some cases there is some nutrients that a person would come across more often in meat then else where, however only when lacking these nutrients would they start craving a source of these nutrients more often, even after eating lots of nuts and seeds. So if they still crave these foods after eating something high in calories, chances are they have an issue. So like say they couldn't create Taurine themselves, most people can create Taurine in their body, but some can't, or say they ate no processed foods with B12 in, they might start getting cravings of foods where there body instinctively remembers the nutrient they need is in that food. It could just be a lack of calories craving though, so if a person eats a lot of food, but is still having these cravings. At this point they need to get tests done, to make sure they're getting the nutrients found in that which they crave. So get B12 test done, or vitamin D test done, maybe iron or possible check they're able to create certain proteins like Taurine. But most people will never have an issue with this if they're eating right. :)
Love Greger. I'm on the fence about using miso. I love it and have seen Greger's video. I've invented some great sauces using a little miso to add body and saltiness. However, I am finding that it is keeping my desire for saltiness active when eating things that don't have miso. So I find myself sprinkling on a little salt as a result.
"sprinkle a little Dr. Greger on everything 🤣🤣🤣"
Love Dr Gregor 😆❤️🌱⭐️
Chef AJ always helps make healthy food yummy.
Thanks!
I try to get my sprinkle of Greger's daily dozen every day too! - Good interview, AJ!
Thank you
People speak truth and save lives are true gods
Two of my favorites, I love you both!!! ☺
Everytime I see you Dr Greger I see you on a treadmill. I was wondering how many steps a day do you strive for? Do you use a fitbit? If so, I was wondering if you would give me your fitbit name so I could follow you on the fitbit app! Thanks!
I *think* he said he averages 17 or 19 miles per day!!!! Isn't he grand???
I was in that room in Detroit, Dr. Greger! It was awesome 👏🏽
He sounds like a character on Seinfeld.
Diane G. 😂
I just love this guy. And chef AJ, of course. xxoo
He's a treasure!
Dr. G, thanks for the heads up on the value of flaxseeds. Chef A.J. I have a yummy potato recipe. Mash sweet and russet, add mashed chickpeas along with cumin, chili, onion, garlic, and magical fresh ginger. Shape into balls or paddies and air fry. Serve with your favorite chutney and veggies. Enjoy.
YUM!
That Detroit veg fest story is proof that Dr G is a whole foods plant based rock star! Research is finally cool.
Dr. Greger an informative talk, sounds like in voice tone Dr. Jerry Seinfeld.
When is your new book out Miiss AJ?
This month!
Hi AJ, Were you on the Dog Whisperer with your service dog?
Yes 14 years ago
Great! Wow, where'd the time go? I loved that episode. Do you still have Sparky?
He passed away 3 years ago I have Bailey now
So sorry. It's hard to lose a dog. Well you are looking terrific and it's great to see you with Dr. G., one of my faves. All the best from Rochester, NY, Peggy
greetings from CARACAS...
I love Dr Greger you're a vegan rockstar!
Yes, there is a healthy marshmallow out there!❤️✨🌿
He’s so adorable
How about getting pleasure out of a teaspoon of olive oil on your salad. Is a T of tahini better?
Great video Chrf AJ!!!!
Debbir in WA Ü
Please come back to Detroit 😗😋
i'm trying to avoid sugar . Are dates safer to eat ?
absolutely
@@CHEFAJ Dates are sugar
my doctor have a test my blood I am low in my salt intake I tried experiment of different recipes or make up a couple of recipes of my own
Thanks for the interview Chef AJ. Funny that he loves marshmallows. Chef AJ, what is the name of the beet powder you sometimes use?
www.beetboost.com discount with code JP2016
Thank you.
I am sure there are AquaFaba marshmallows. Those would be totally within this diet, I believe.
I just went to the web site but can't find Dr Greger's speaking schedule. Could you share a link please?
drgreger.org/pages/speaking-dates
I am still a little confused on whether we can use milk alternatives such as soy, almond or oat milk and whether we can eat bread made from whole grain.
Vicki plant milks are great especially when they are free of sugar and oil and salt. I don’t recommend bread or flour products
He’s is adorable
He’s so funny 😆
❤️
this is of the Record I have been lots of pictures
losing my hair in I’ve been trying to eat more healthy foods
Greetings from Akron Ohio!
Adam & Eve of the Modern Garden! Hello from BERRRmijee (Bemidji) MinneSNOWta!!! 😘💕
Hahaha I like this Doctor 😊
Responding to Paulette Franz! Yes, sprinkle Greger on everything!
Omg❤️❤️❤️❤️🤗
I have had a biliopancratic diversion Is this dooable. With my situation. Cause im stuck with my weight goung up and I dont even eat bad.
First question was and paleo and keto diet....not about cola or Twinkies..... there are doctors who aren't connected to the big industries who are advocating those diets....why???
Dr. Greger is practicing moving without elevating his heart-rate.
Haha - Kale marshmallows 🤣😅😂🤣 ---- Wasted calories - Oil - YUCK! ☠ SO awesome - thanks for the interview!!!
I feel bad, I confused this lovely lady with Lierre Keith and didn’t want to watch it... 😕 Glad I went ahead and clicked it anyway! 😃👍👍
Breakfast cereal, sitting on the shelves for a year and fortified for your ...health
he is funny lmao :D
The reason some do well on paleo or high fat and some do well on low fat is bec of different genetics, which gives people diff abilities to digest diff foods. Dr D A'damo has been saying this for years. Generative medicine it's called now.
If he wasn’t such a brilliant doctor, he would have been a hilarious comedian!
He's the medial community's version of Jerry Seinfeld.
Indeed!