Thank you SO much Alyssa. I have only done your OA workout 4 times and I can already feel the difference. I was so surprised when I reached way up in my cupboards and it didn't hurt at all!!
I’m so excited to try all of them. I fall all the time and can’t get back up so I’m scared. I’m only 42 and three years in and doctors still don’t know what’s going on.
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I originally stopped getting down on the floor because I have herniated and bulging discs, and I’d invariably throw one out and be hurting for days afterward. I’d love to try again, because my arms are sore after years of using grippers to pick things up. However, I have rigid big toes now, so I have no idea how on earth I can get up and down from the floor, or kneel, when I can’t bend my toes.
Hi. Thank you for posting the videos. They really hit home. Do you have any suggestions for osteoarthritis in the ankles? They’re very painful going up or down stairs.
What can help with pain in both my knees when going through the motion of sitting down and getting back up from a seated position? Getting back up is especially painful. I to help myself with my hands to try and make it less painful on the knees. I would like to do squats, but I am afraid to because of the pain. I feel I might be hurting my knees and I can't seem to go down too far without pain. I would appreciate any thoughts and suggestions. Thank you for making me feel hopeful and not as scared. I have bone on bone arthritis as was seen in x-rays and MRI when I tore my meniscus some years back.
Hi Maggie- building strength in ways that don’t flare up your knees is important to be able to stand up successfully without pain. Have you tried the free 4 day challenge yet? This will give you some ideas to start with as far as strengthening goes: arthritisadventure.com/challenge
Just a suggestion...the music in the background is not helpful for concentrating on listening to your instruction. You do such a nice job and service it is a shame to detract from it. It is noticeable when it stops during your last few sentences. Thx for all your efforts.
Learn more about how you can adventure and stay active despite osteoarthritis in this FREE webclass: keeptheadventurealive.com/webclass
Thanks for these excellent videos.just what I needed. I’m 74 and having some knee issues. Thanks again for sharing them on UA-cam.
My pleasure!
I have a question, My left leg is bowed should I try these excercises ?
Thank you!! I don't have (much) arthritis, but I sure do have trouble kneeling. These are exactly the exercises I was looking for.
Yay! Glad they are helpful!
Wow. Elevated heel squat is a game changer. Thank you!
You're so welcome!
Thank you SO much Alyssa. I have only done your OA workout 4 times and I can already feel the difference. I was so surprised when I reached way up in my cupboards and it didn't hurt at all!!
That is so awesome to hear! Congrats on the win!
I’m so excited to try all of them. I fall all the time and can’t get back up so I’m scared. I’m only 42 and three years in and doctors still don’t know what’s going on.
Safety is key when attempting! But getting to from the floor is a very important skill to have
Great video ever. Thank you for the video.
Hey Doc you don't have to have arthritis to enjoy those exercises. It's always a challenge to get up off the ground. Lol
No! They can be helpful even if you don’t have arthritis!
Wow worry no more, herbalist okosodo1 is here to cure all types of diseases, HSV, hypothyroidism, cancer, diabetes, weight loss, with his great roots and herbs product, am so lucky I came across you on UA-cam God bless you sir..
Thank you. Make more videos of lower back exercises for beginners
Hi Alyssa, fantastic exercises, thank you .☘️☘️
So happy to hear!
Great info (as always!) but having that theme music so loud is painful to those of us listening with earbuds.
I originally stopped getting down on the floor because I have herniated and bulging discs, and I’d invariably throw one out and be hurting for days afterward. I’d love to try again, because my arms are sore after years of using grippers to pick things up. However, I have rigid big toes now, so I have no idea how on earth I can get up and down from the floor, or kneel, when I can’t bend my toes.
Hi. Thank you for posting the videos. They really hit home. Do you have any suggestions for osteoarthritis in the ankles? They’re very painful going up or down stairs.
I have just found her channel today and I have seen a few about stairs in her video history. Hope you find something helpful. 🙂
This post may helpful: keeptheadventurealive.com/ankle-with-arthritis/
These are great - thanks
You’re welcome!
What can help with pain in both my knees when going through the motion of sitting down and getting back up from a seated position? Getting back up is especially painful. I to help myself with my hands to try and make it less painful on the knees. I would like to do squats, but I am afraid to because of the pain. I feel I might be hurting my knees and I can't seem to go down too far without pain. I would appreciate any thoughts and suggestions. Thank you for making me feel hopeful and not as scared. I have bone on bone arthritis as was seen in x-rays and MRI when I tore my meniscus some years back.
Hi Maggie- building strength in ways that don’t flare up your knees is important to be able to stand up successfully without pain. Have you tried the free 4 day challenge yet? This will give you some ideas to start with as far as strengthening goes: arthritisadventure.com/challenge
Hi! Terrific video! Where is the 10 step program link? I am on a phone ( no computer) so cannot see the links…..
Just started this tonight. How many days a week do you recommend doing it? Thanks!
Depending on how they feel to you, I’d start with every other day the. Work your way up to 4-5 times per week when you’re ready
Just a suggestion...the music in the background is not helpful for concentrating on listening to your instruction. You do such a nice job and service it is a shame to detract from it. It is noticeable when it stops during your last few sentences. Thx for all your efforts.
Thanks for the feedback. All future videos do not have music
I use my bathroom scale to elevate. Is that high enough?
You may need something a little higher. It really depends on how it feels
I can't elevate my heels it hurts my knees