Foot Doctor Explains If The LeBron 20 Is Causing LeBron's Foot Soreness
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- Опубліковано 7 сер 2024
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Real foot doctor explains why Lebron James foot soreness can be causing his recent shooting troubles in the 2022 - 2023 NBA season.
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Is extended rest the only option if Lebron James and the Los Angeles Lakers want to rescue their season and can he be doing more harm than good trying to play through the pain?
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Time Stamps:
00:00 Video Intro
00:37 Why LeBron James foot soreness is hurting his jump shot
02:44 Is the LeBron 20 causing Lebron James foot soreness
03:58 What issues can foot soreness cause
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As a foot doctor I look at basketball shoes and basketball sneaker technology a bit differently as I focus more on what foot types benefit from these shoes as well as the basketball shoe's functional attributes on the basketball court
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Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship. - Спорт
Is LeBron's signature shoe causing his bunion? ua-cam.com/video/IAA1b3EhsDg/v-deo.html
This is a topic I've been curious about
He has always had bad feet.
@foot doctor Zach what’s your recommendation for these shoes? True to size or a full size up. My toe is close to the end in a 14 but the shoe doesn’t come in a 14.5. What’s your recommendation for performance basketball shoe regarding fit?
Ive definitely been getting heel pain after playing ball. I have never had that pain before. I am now 42. It takes about 2-3 days for it to go away with rest, but once I play again it comes back. Ive been using lots of different shoes, but it doesn’t matter. I can see how this would effect an athlete that has to play everyday. Old age never loses😂
Yeah unfortunately none of us have conquered that opponent...yet
You run incorrectly you need to learn to run on the balls of your feet.
definitely not my running style, I run on the balls of my feet. It be pretty crazy to play basketball on my heels.
@@adelalvarez7671 try zoom freak 4 sir the most comfortable basketball shoes i have ever had
@@philipjin4902 🥶
Had a knee injury (still hurts at times after game) and it did affect my shooting range and somewhat accuracy. As I watched my video, foot upon jumping is uneven. Doc Zach did explained it well.
Never understood why shoes soles are not 'segmented' just like human feet. Seems like a logical design. Kd9 if not mistaken was kinda like this and combined with zoom it was comfy.
Lebron has over 1350 career games played. That’s a lot of stress on the body. Time catches up to even the greatest athletes. Really love playing in the 20s. Great shoe!!
Just recovered from an ankle fracture I suffered 4 months ago, now I can pretty much start playing again. I used to wear Lebron 17s before and need new ones, do you think I should get the 20s considering the ankles stuff? Let me know what you think!
Great video! This is really good information that casual players and especially kids involved in youth sports can use to make important decisions about resting from an injury.
Thanks for this Zach. I always love to hear the perspective from an expert. Keep up the great content.
I appreciate that!
I have a couple of friends that have been wearing the Lebron 20's and they've been complaining of foot pain lately as well. One said that his heel sinks in a lot making it feel like he's walking on an incline.
Which is completely unrelated to lebron though
That’s just more a personal preference thing - others love it - just depends what you like
Wouldn't having the heal sink lower than forefoot create a negative offset thus putting more pressure on the plantar fascia? I've had other shoes that did this and my foot doc at the Syracuse Va hospital said that could be one potential causes along with flat feet coupled with inadequate arch support.
So does lebron 20 got totally different fit from 18? My foot is pain free since using 18.
From freak 4 to lebron 20 after game i always have heel pain.
The first person that comes to mind is Kobe, multiple hand/finger, elbow, shoulder, back, knee, ankle, foot injuries. Was still able to shoot a decent fg%. Refusing surgery to finish the finals or season.
I needed this video about 16 years ago. Foot issues led to a ruptured plantar fascia and then 18 months later a Lisfranc rupture. I can relate to everything you are saying. Used to have a solid jumper, now my range is greatly reduced.
Can attest to the "hurting other parts" for sure... I would yearly experience gout and inflammation on my ankle and/or big toe. Those few weeks until full recovery (which is right now) really screws up all my other joints.
Thank you for all the good information. I have had arch pain/Achilles pain on and off pretty consistently for the last several years. I appreciate the information on the right shoes to help. Could you also do a video on the benefit of "barefoot" type shoes for strengthening? The information I see on the barefoot stuff is mostly from people that are hardcore get to barefoot all the time. Since you appreciate shoes I would be curious on your thoughts. Thanks!
This!! Would love to see that video
Yea I wanna see a video on barefoot shoes from doctor Zach
Definitely have to ease into it. I was one of the ones who made a hard switch to barefoot shoes and ended up with lots of overuse injuries of the foot. Once I took it slow and corrected the muscular imbalances from wearing regular shoes since I was born, my feet and my body felt a lot stronger.
Have both the 19 and 20 and have been playing in both recently. The 20's only problem is traction on a dusty floor. The new traction pattern collects dust easily and traction loss is significant without wiping. Fit and feel are fine, and it is of course a good bit lighter than the 19s.
So spot on. I have knee pain, so I have to change my mechanics significantly to shoot threes and it's so inconsistent. When playing, adrenaline takes over and my form is fine, but just shooting around, it's all over the place.
Hi doc. What shoes would you recommend to use for folks suffering from gout?
Love your content keep it up man
Glad you enjoy it!
Just a fact, Lebron is getting older, that's it!
Yeah time is no friend thats for sure - i still think he can play pretty high level if he just rests up
😅 Getting?? He's already "older"...in basketball years. I've watched him every year since year 3 and I'm like the only one on the planet the realizes he's not 25 anymore. I expect lebron to perform like any other 38 year old 20 year veteran.
@@_jizl_ he's LeBron people have very high expectations after watching him dominate for 20 years
He been having foot problems all the way back to the lebron 11 if I remember correctly
He's older but the way he's missing open jumpers. Leads me to believe there is something else. Last thing to go should be his jumper, short or long is acceptable, but these shots are all over the place
I have either a stress fracture or tendinitis(either way they still require the same treatment) on my navicular bone and this most likely is from not wearing inserts in all of my shoes and not getting enough rest. So I have to wear a boot for 2 and a half weeks to heal first, and then I can start getting back into more practicing
I love how this doctor explains about foot problems 😁
Im trying
Coming off a very long, nagging post tib strain, I know exactly what youre talking about! Currently a first year DPT student.
Hey doc,great videos as always.I have a question about different kinds of midsole materials: Zoom,boost,bounce,their "respond rate"are not the same, I wonder if there's injury issues or can our body gets adapt to different materials as time goes? I'm from China and you can see Li-ning, Anta all saying their midsole has 80% of respond rate.I don't think too bouncy is good for our foot health.Wish to hear from you,doc.Thanks!
I'm no foot doctor but my last job i was walking on concrete for 8-9 hours a day. That being said I learned that after so many miles you need to replace your shoes. I was hooked on ultraboosts but for me after about a year the shoe's boost would flatten out a bit and not squish as much. This would cause tons of foot pain and it wouldn't go away until I replaced my shoes.
Then I thought maybe I will try new balance 990v4. I wore those to work and after about 6 months my feet were killing me. So me trying to save a few $ and not buy a new pair of shoes I decided to replace the insoles which made the shoes somewhat more comfortable. I used the shoes for another 2-3 months before they hurt too much to wear and I had to get something new.
Basically get yourself a new pair of shoes at least once a year. If you are more active then probably 2 or more pairs per year.
I’m about a year or 2 older than LeBron and I have issues with my feet. These problems started with one foot feeling sore a lot. I couldn’t imagine trying to play basketball on it. I really hope he can get it fixed because from my experience it doesn’t get any better only worse.
Hello, could you do the Jordan One Take 4 PF? thanks in advance. They are back on stock on the nearest store from our place right now. I would like to know how they do before I go and get myself one.
Been watching your vids trying to figure out which is more narrow these or the KD 15? I got the KD's in my tts and I'm getting major foot cramps on one foot even after 10+ wears. Not worried about length at all.
Hey, Zach great video! Any quick tips for a dislocated toe that has been relocated but still shows signs of inflammation?
Jeeze- could be a few things - need advanced imaging and an exam for sure
Hey doc, I have been wondering what you think about barefoot mobility and how it can be use to strenghen the toes ? It would be an intresting video as minimalist shoes are getting more popular and seem to adress a solution (or not?) to foot problems.
Yeah there’s a lot of misleading science behind them- they’re good for a lot of things but not the fix all that some claim
@@FootDoctorZach Yeah this is why your take on this would be interesting ! Also not quite related but It could be nice if you talked about shoe flexibility and court feel in your reviews as it's something some people look for in shoes :) have a great day
Hey doc do you think I can play in these Lebrons without the insoles and be ok?
I bought the lebron 20s specifically cuz I'm battling plantar fasciitis. I've only worn them a few times in the house and they seem to make my feet hurt pretty quickly. I'm hoping they break in or I will have to send them back. I switch to PG6's and it still hurts but feels a lot better.
I’ve had the same injury and hammer toes and had to get surgery before I could play again . Doctor took the ligament out of the four toes stitched it back and let it heal naturally but I still can’t plant on my foot or just as high as I did before! Why is that Zach ?
Everything is connected, adjust/mess up 1 cog can waterfall thru system.
I'm 38 and have 2 pairs of the 20's and i played a lot,its a good good shoe,similar to the kobe 4 the only thing i think that i noticias its that the forefoot zoom unit feels weird and causes nail pain in my opinion
I got the pair when it first dropped and wore it a whole month and a few days straight since it came out and I wore them all day at work and all day at six flags....not once did j feel sore or anything theyre so comfy! Obviously I haven't balled in them but for a casual use....I highly recommend
Hey Zach! I’m coming off a grade 3 ankle sprain and curious in what basketball shoe you’d suggest I get. As long as it has great traction.
Thank you Zach!
Find an omn1s if you still can
I had the same grade sprain. Never was the same after that 😢
Finished the video then realized it was you who also did an Anthony Davis injury analysis video i watched a couple of times early this year😂 i only started following your channel in June sorry 😂
Thanks for these injury breakdown videos they’re very informative!
Haha did you not recognize me without hair ?- glad you're getting something out of it!
I started watching your channel with a lot of bias for other reviewers and didn’t like your takes initially but after months of watching your content I really value the info you give. You Tommy Liu, and Luka Matras Flywhite from kickscontestworld are killing the Bball shoe review game
Welcome to the dark side haha- thanks that’s actually a bigger compliment than most that I turned you!
@@FootDoctorZach I have wide feet and bunions and it’s a pain to find shoes that fit and you’ve been spot on with the fit in your vids compared to other ppl. I appreciate it Zach keep it up!!!
The shoe cannot be the case because a lot of players are playing with it. Jusuf nurkic, Anthony davis, and many more fellas all around the league. Very interesting analysis tho I will subscribe straight away to your channel Dr 💪🏼👍🏼
I have issues with a bifid sesamoid, FHL Tenosynovitis on the L foot. R flexor rentinaculum avulsion, talardome impaction and a Deltoid ligament crush injury. Orthoses and specific footwear is how I manage it. My partner is a physio and I'm a podiatrist so I'm lucky I get treatment fast. But it is hard to assess and diagnose injuries on yourself.
Yeah you always second guess your own exam when it comes to your body - have experienced that myself
Question that may have an obvious answer...I like to try out various different shoes when I play. However, due to time constraints I usually only play 1 night a week, maybe 2 if I'm lucky. Am I doing myself a disservice by rotating thru different shoes, either for my performance or for my foot health? I do have staples I often come back to or generally wesr more, but I may play in 4 different shoes in a given month.
Thanks for the continuously awesome content!
I personally don't think so as long as they're not too dissimilar ( thats how i busted my ankle trying a super protective wide shoe then a super narrow one in the same day)
@@FootDoctorZach thanks! I don't think it's anything crazy different. I prefer low tops so usually stick to those with a mid top here and there. They are usually lightweight, on the narrow side (I do like a nice wide outrigger though!), with good court feel and decent cushioning, although I have tried out a couple more cushioned shoes lately (KD15, as an example).
i think air bag is actually not
suitable to be used in large area
like the whole forefoot, rectangle or oval is the best form already
i think large area zoom is unstable
Great video! I’ve been looking for an all around cross training (free weights) & short distance running shoe (2 miles max). I saw your video on the Adidas Ultraboost 22 & bought them. Hugs my narrow foot perfectly. Except I’ve got crazy ball of foot pain from them on my left. Any suggestions??? It’s weird, even insoles won’t fix it. I really want to love this shoe. Thanks Zach!
Not sure it’s the shoe but I’d have to examine it to tell
@@FootDoctorZach gotta be the shoe. I ordered 3 pairs of shoes. Ultraboost, Brooks Ghost, & those Lebrons. It seems that the Ultraboost hug the forefoot so tight that they don’t give the ball of the foot any wiggle room & irritate the area.
Never fully rehabbed an ankle sprain and I feel my left foot and leg hurt from the right foot ankle issue 😢
Hey Doc! I always watch your videos. Can you a review about the "Best Shoe to Wear with Ankle Braces". That could help us ankle braces user to choose the best shoe with our ankle braces. You can also put to your review component if that is good to put a ankle braces. With that review Doc, you can help us to play through/with our ankle injuries using our ankle braces. Hope you notice this Doc.
God bless doc. Keep Uploading 👏
Ultimate Basketball Shoe Guide Fall 2022/Winter 2023
ua-cam.com/video/wOxqgQKM02k/v-deo.html - in this video I have a list
Hey doc, do you mind like making videos on bunion and bunionette treatment?
Maybe on my Doctor zach show channel
hey zach, i don’t really like the feel of newer more recent basketball shoes and am wondering if some of nikes tennis shoes can be viable options to play in. do you think they could work?
Outdoors but indoor you’ll side like an ice rink
The giannis were great low tops so I went back to Lebrons with these 20’s. Messed up my feet after one week
Same as mine. I wore freak 4 for a while then change it to lebron. Now im sitting here with heel pain 😢
i had the lebron low with the 270 air max in the heel , they were sooo tight and my foot would be in pain the first 15 mins playing in them .
I’m a runner, well I do long and triple jump but we run a lot, and I’ve been dealing with achilles pain for a while. I have plush flats and gel pads in my spikes but the problem is constant stress. After warmups and during sprints I feel fine but man after my achilles are toast. They also hurt in the morning and are pretty stiff. I probably should just take time off but is there any other remedy or something I can do to help
I’d have to examine you to say - no idea without seeing it
I have the 20s and bought a pair for each of my kids for their middle school basketball league.. the standard insoles are pretty comfortable, but I think I'm going to try the game day pros next... I wanted to go with the vktry golds but they're so expensive
I personally wouldn’t put my kid in carbon fiber but that’s just me
@foot doctor Zach what’s your recommendation for these shoes? True to size or a full size up. My toe is close to the end in a 14 but the shoe doesn’t come in a 14.5. What’s your recommendation for performance basketball shoe regarding fit?
My review has a full fit breakdown
bruh this sidelined john wall for a whole season.
Mj also had foot problems in the 8s, interesting that as mj aged, his shoes got stiffer rather than softer, can you do a breakdown of that pls?
could you create a video for best basketball shoes for plantar fasciitis?
Yep
The cushlon on these is a bit too soft imo.
Just came off an ankle sprain about 4 weeks ago. And tweaked it the 2nd day back from that break😐
I only have worn only a pair of LeBron’s and that’s witness 3. The shoes squeezed the sides of the arch of my foot every time I worn it. 30 minutes into wearing it it starts to give a numbing pain on the back of my lower leg and a hour later I start to feel a pulling pain back there. Perhaps the 20’s are doing that to him?
I sprained my ankle very badly a little more than a year ago. It hasn't been the same since. When comparing it to my other foot, there is a bump not really of swelling but something where there isn;t one on my good foot. Ankle definetely feels weaker. Any suggestions?
I have the same problem. Nothing u could do really.
I got wide feet so took a while to break in the 20s, but other than that great shoe for guards
I have this plantar fasciitis thing for years but it comes and goes. Some day i have some pain some day its not even there. Is there a cause to this? Like even with basketball or no basketball I cant seem to find the pattern
You’d need an exam to fish it out
Sometimes there is such a thing as too much cushion, especially if you're super explosive like LeBron or Zion
The traction sucks imo it just picks up dust soooo much!!
I’ve hoop indoor and outdoor also I’m flat footed no arch and haven’t had any issue with this shoe at 5-10 245
bc you are flat footed
Dude has been professionally hooping 20 years now. Some pain is to be expected.
I have a pair and they’re great on my foot
Video on puma court rider 2.0?
I had pain in my feet wearing the curry 9s. I switched to this shoe and reduced my play time and my feet and joints havent felt better
Interesting that the cushlon setup was a better fit - cool
@@FootDoctorZach i am a heel striker and very flat footed if that info helps haha.
Another funny thing is that, AD hasnt broken his ankles again once he wears Lebron 20, but like once in a few matches with KB shoes
Do you think I need to buy the nike lebron 20s???
Ppl will caption anything for views.
Father Time undefeated….Kobe was bricking towards the end of his years also. Gonna be hard to watch him play next year unless he adopts the post and mid post only.
Can shoes cause shin splints?
Yeah it’s uncommon outside of the running space but it’s more common for shoe to be slightly better or slightly worse for that vs actually causing it
My left arch hurts a lot when I do wear my lebron 20’s
Heel pain after game 😢
nooo, i wish i saw this video before i bought my 2nd pair
Did you actually watch the video?
AD is wearing it too, So maybe not the Shoes?
Mine hurt so bad
I thought these shoes was supposed to be tested in tough conditions. Maybe he should wear Crocs....it's father time season.
Lebron has played so much basketball this is essentially expected!! But this is a fantastic video
Bron should just keep playing with the 20 PE's that uses a much more supportive materials.
For the past few years lebron is having some issues on his signature shoes he always opt to use his budget models or retro shoes.
Most people shoot off their dominant foot, they are not balancing load between feet. A right handed player will get 80-90% of his power from his right foot.
Not true. Right handed shooters will majority of the times jump off their left leg.
Bet good money Lebron will be playing with more air in his shoes next year. Anytime he has a injury in something and it could possibly be the shoes he runs from it like the plague design wise the next year. Hell if it persists after all star expect to see him in something else.
i’ve had no problems
lebron 2os r his best shoe
Lebron doesn't wear the same shoe we buy in stores yall. It's custom made for his foot.
dont know man, i wore lebron 11 n it looked flat as those 20's, n it made my left foot sore, probably at this point he jsut tryna sell shoes rather than a all s class shoes
Mine too, left foot is in pain after a game especially on my heel
I just had bunion surgery I think Lebron would get another 5+ yrs if he took a year for surgery and rehab
P.s. Nike start making shoes with wider toe box and mid foot
Not all bunions are the same and not all rehabs are the same- if hes not having pain with it then its a terrible idea
@@FootDoctorZach pain sucks but can be played through as long as he’s not risking hurting ankle knees or hips from loss of balance, it caused a ton of weaknesses for me
LeBron only using his left foot to jump for 20 years in NBA now.
If he end up taking the 2nd step with his right foot he will take another step which is left foot again to take off hence the reason for him to travel.
He never wears witnesses btw ;:D
I play in an adult league and lebron 20 don’t hurt my foot at all they actually feel super secure
Anthony Davis is averaging 37pts and 20 rebounds his last 3 games wearing the Lebron 20s, so nope it ain’t the shoes. Lebron’s feet are just a lil different and I believe it’s because of the wear and tear of the grueling season, playoffs and all the Finals appearances.
He’s just basketball old. The kicks are light. At least for me.
It's really bc it's yet another knit shoe we don't need 😂
Foot bone connected to my shin bone..
Is it though?
@@FootDoctorZach lol
basketball shoes aren't the best for your feet. I would recommend barefoot shoes for everyday use.
The cushion is way too soft in lebron xx
Softer than any other basketball shoes
Having played basketball for nearly 20 yrs, it's a given that injuries will affect your jump shot. As a normal athlete, rest is the obvious answer. Plain and simple: Lebron pride needs to take a step back and allow the body to do what it does so he doesn't risk making this a long-term ailment, even if he has something to prove in what might be his last season; else it will be his last season.
Yeah id certainly trade a single long break and gain a few more good seasons of play vs just trying to make it by
Nike needs to stop creating heel-to-toe drops in their shoes.
Nothing to do with the shoe imo. Haven’t heard a single bad thing about these shoes yet!
This is a troll, right? The 20s are made exactly like his Ambassador shoe, which he's worn for the last 4 seasons.
My lebron 20s have caused me to experience foot pain that I have never had with any other shoes so I'd have to switch to my melos and use my massage gun on my feet after a game or practice
The same problem 😔 heel pain after game
Hmm, Anthony Davis has been playing in these LeBron shoes all season and now he’s on the IR because of a foot injury.
Well he’s also getting older, soooo I think it’s more likely just that.
Lebron's foot looks nothing like that skeletal model.