Novak Djokovic Reveals his SECRET for Mental Strength
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- Опубліковано 3 лют 2023
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Videos used:
-Graham Besigner Interview: • Novak Djokovic: My mind
-Wimbledon 2019 Final Press: • Novak Djokovic Winner'...
-ATP Video: • Djokovic Talks Mental ...
Some notes from these pearls from Djokovic which we could apply for our own lives in some way:
1. Conscious breathing (simplest and most effective) to be in the present
2. Focusing on the present moment
3. Visualizing of the game and winning (ahead of the game)
4. Looking inwards and drawing strength during moments of adversity
5. Accepting the mental voices or doubts that run thru the mind and channel them positively
6. Mindfulness/meditation
7. Journaling/communication with family/life coaches to address any emotional pop ups
8. Reaffirming positive feelings in tough moments
Thanks for summarising!
Many thanks!!!
It saves a lot of time.
Thank you!
Thanks Bro. 🙏🙏🙏
5. Accepting the mental voices or doubts that run thru the mind and channel them positively. In my opinion this is the toughest one in any sport and in life in general.
There's a reason he takes those moments on his serves. It is to refocus and breathe. Brilliant man.
Hero of our time! Human, mental, physical performance, ethical…all, in one man! Bravo Djokovic!👏👏👏
His 'secret' is a profound combination of principles, mindset and gratitude. Absolutely blessed that he showed us what's possible when you believe in yourself in the most hopeless situations.
That's Orthodox Christianity.
Or new age ?
Took the words right out of my mouth.
Precisely
The mental strenght he posseses is an inspiration not only in sports, but in life as well. To overcome the adversity the way he does, a true mental giant and one of the best athletes of all time
Djokovic is a great productive example for our lives!!! Endless Gratitude!!! 💖💖💖💖
The way he handled the Australia situation and held his peace then came back to win a year later. What a great example of discipline, character and it goes without saying he’s the greatest male tennis player of all time
How he handled his shameful behavior in Australia? He screwed up the last years of his career for nothing, real class😂
@@SkjeggspirAnd who are you?
…cried baby girl@@rajdeepdutt625 while shitting her pants.
Sorry that Novax Djerkovic made a complete fool out of himself for nothing.
@@Skjeggspir He showed integrity with millions rooting against him and is still the GOAT.
@@mi8148 , no he killed and infected millions and broke the law in several countries, darling.
You can meditate, visualize, self talk all you want But if you don’t have the necessary skill set you aren’t going anywhere!! He’s unique in that he has the whole package! He is a supreme athlete!!!
During COVID you saw his resolve. That s not his talent, that was principled calm yet firm stance. That s within anybody s reach but few demoed that then.
Djokovic is admirable from many points of view. He speaks English so eloquently and clearly. Although I don’t know his language I just love to hear him speak it. May he continue to be blessed!!
He is Serbian
@Rafa undisputed Goat Spaniard is history, several players can beat Spaniard 10 out of ten any time.
XAXAXA you were wrong for RG 2023
Been watching you since last year. I admire your passion for tennis and your fair approach on everything
He's probably the most inspirational athlete of all time.
It is the greatest privilege to watch a guy grow from good to great to legendary
Absolute legend, an inspiration.
Especially his speeds at Australian Open Victory really encouraged me to never give up on my dreams no matter how big or small they are he really is such a motivation and certain inspiration to so many people worldwide
@Rafa undisputed Goat Just like he definitely won Australian open 🤣🤣
I am a huge #Fedal Fan, but man this person. What a huge source of spiritual and mental inspiration. Each day he is becoming bigger. Hats off #Nole.
@Rafa undisputed Goat I want that to happen so desperately. OMG. 😍😍😍🥰
Nole is goat
Nadal leads 11-7 in slam h2h and also won Olympics beating Nole.
So he’s the real mental giant.
And acts nicer to people whereas Nole screams at ball boys, staff etc
He understands what greatness is, both on and off the court.
Very very true
Well said and great observation!
Pureblood king 👑
Djokovic is going to be the best coach ever! He simply understands that mental and emotional needs are equally important as technical and athletic skills!
@Rafa undisputed Goat that's the only thing he has a chance of winning, but it's not a guarantee!
Maybe after he's done getting 35 grand slams 😉
I used to race motorbikes. When you let your ego win in such a sport it leads to life threatening complications. I wish I had him as a coach or someone to throw away the bikes lol
@@pashapasovski5860 😂
@rafaundisputedgoat4291Oh well … Maybe next year!
Our Hero!!! Unbelievable player but most importantly an amazing Human!!! Huge Thank you Novak!! 🙏🏻❤️ 🌍
What an eloquent and well spoken man
Undoubtedly the best tennis player of all time
Enjoy with friends and family 👍🙏☺️
🤣🤣🤣💜
I agree.
Bro what is wrong with you. Sometimes you say Novak ist best and sometimes you hate on him. What do you smoke????
@Rafa undisputed Goat I read the same thing for Wimbledon and US open last year. Guess what happened 😂
A cut above the rest. The world today hates honesty and integrity.
A legend who has management lessons for the world on how to handle pressure in stressful situations and come out successful. He is definitely an all time great, without a doubt. To consistently win titles and challenge your young opponents on every tour isn't easy; but he is doing it with physical limitations and injury. Mental beast!!
Hats off to this prodigy.
@Rafa undisputed Goat he ain't playing rg 2023 ...
@Rafa undisputed Goat and Djokovic it is
Djokovic is a great champion, a true example for all who want to be at the top of their calling in the most positive way.
Djokovic is an inspiration.
first
He really is he really is
You got that right.
@Irena Deacon Henriquez u tnno one that
the blood 7 u
He really is, my idol
I have such admiration for all of the big 3, but for me there was always something special about Novak and his personality. The crowd is almost always rooting for his opponent and that is suboptimal, but he knows how to overcome any and all obstacles. He will finish with achievements that put him alone as the GOAT.
@Rafa undisputed Goat Tsitsipas potentially
It's because he is so controversial and polarizing
People from the balcans and latinos tend to be that way (I am from Southamerica). When told no they keep doing it, to the point of stubborness. When bullied stand up anf fight 5 bullies, but not so smart when being robbed at gunpoint and end up dead. It's a good or bad trait depending on the situation.
Admiration to a liar 🤥 🤥 it says a lot of you
I agree. In terms of awesomeness and superlativity on court, Novak is just a notch above Rafa and Roger. Sure, the fans and other pros don't love him - witness Novak's 0 vs Roger's 32 ATP fans' favourite and sportsmanship awards - but he is the greatest beast on court of all time. Roger has all those awards and played The Beautiful Game on top of his 20 GS's - so has a justifiable claim on 'overall GOAT'. But if you're just talking tennis on court, it's Novak for sure now....
What a champion and inspiration. There's not enough words that can explain what kind of human Novak is, but my favourite are Fighter, Mental Giant and a Speaker.
@Rafa undisputed Goat I think this is the year that Noel will dominate tennis for ever and there will be no doubt as to who the real goat is!
I think he made some significant mistakes as a human illogical in general and unnecessarily detrimental to others, but he also has great parts about him as a person. It's a mix that becomes a balance, and I hope we keep allowing criticism, not only want to hear the good or superficial side.
@@bobhewson5066 you are a liar like Djocovid 🤣🤣you lie to yourself !!!!
@@bobhewson5066 Yeah, Nole has already started strong by winning the AO. He just have 3 Grand Slams left ;)
@@abcxyz123 what detrimental things to others did he do? He literally builds schools for children, donates millions to people in need , countries during disasters etc. His humanitarian work is almost unmatched.
A physical masterpiece, unmatched talent, dedicated, and brilliant.
Rafa NADAL has just as much mental strength, which is why he has won The French Open. 14 Times!!!! And he had 22 Grand Slams before Djokervic!!
Nadal leads 11-7 in Slam h2h and also won Olympics
unmatched talent?? Kid, have you ever heard of Roger Federer?
@jeanwillis7774 all 3 had 20 each until 2021, before they stoped Novak in 2022 AO, so tehnicaly NOVak would be first to 21, and thats a fact. FED was first to 20. As well Bill Tilden was first to 10..what diference does it make, now Novak is first to 24. What meaning does that have at all.
@@focusmaestro4013never heard of the guy, who s that? You said Federer, he played tennis?
Listen to how great his English has become. I'm very impressed with his verbal skills.
I - like seemingly many - didn’t like him as much as Federer and Nadal. That changed over the course of the years, simply because you had to admire the longevity of all the three. The occurrences outside the court in the last couple of years showed me, what a great human he is. A true example of integrity.
He is the greatest spokesperson for the benefits of Midfulness Meditation and an eternal inspiration for overcoming all adversity!!! He has ascended to a different dimension to all his past and current peers. Thank you Nole for honouring us to call you ours ❤️
He is unique. an amazing man, its a shame so many cant see that. They could learn so much from him,, The Goat in Tennis and in Life. Thank you Novak!
Greatness is often misunderstood, sure look at Nikola Tesla...took the whole scientific community 70 years after his death to acknowledge his brilliance, yet he died alone and poor in NYC
@Rafa undisputed Goat you again? 🤣
@Rafa undisputed Goat even if he does that will be his last slam.
@Rafa undisputed Goat All are entitled to their opinions.
I really hope it is Djokovic vs Rafa in Final.
Rafa will not want to face Djokovic, no way, no how.
They don't see because they are not on that level, not enlightened .
This great man Novak Djokovic is so reflective - speaking in an intelligent and contemplative manner. He is way above the rest.
Can you imagine how he is expressing him self in his mother language. Since he was a little boy he spoke wise and serious,a old soul in a young body.
I understand your viewpoint, but I disagree to say it's way above the rest of other competitors.
@@abcxyz123 ,He is!
@@mir-jan3496 definitely a different character and admirable parts, but one is in a bubble to say it's way above. Don't overdo it and stay open-minded.
@Rafa undisputed Goat who cares about this stinky sore foot. He has not win an ATP final.
I noticed something special in Novak at ATP 1000 Montreal in the year 2004 or 2005, felt straightaway that he is going to be a superstar of Tennis .Boy O Boy never missed his glory since then n today after winning his 22nd GS title , feels amazing how he fascinates not only with tennis his wit n outstanding resilience both physically n mentally.
Novak is a true hero.
Typical trait of people from his part of the world is blunt honesty.
To someone from the West, who is more PC this often comes out as rude or arrogant and that is why people sometimes see him as that.
He is a very expressive person, and carries his emotions on his sleeve for everyone to see.
If he is happy, he smiles. If he is angry, he breaks a racquet.
It might look bad to someone, but at least it is honest.
I've dealt with many people in my life and found out that this type of person is the best to be around.
I wish him all the best.
@rafaundisputedgoat4291 if some one stops he is djokovic. Issue is Djokovic will not have momentum as he can't participate many tournaments because of vaccination status. He will miss SUnshine doubles INdian wells and Miami.
He’s inspiring and a fantastic sportsman but he’s not a hero.
Emergency services People and the defenders of Ukraine are examples of heroes!
he also says and does some plainly ridiculous things
@@michaelbishop9157only your comments are ridiculous
@@dro355 lol...keep drinking that coolaid ..
Mind, Body, Soul
Djokovic has the toughest mind out of all players no matter if losing or against crowd, your mind is the weakest link, if weak link is strong af, you can't be stopped
Nadal has the most durable body given how many injuries he's delt with, physically can take the most damage and still function, the unit of tennis players
Federer makes the sport look so beautiful to the soul & has one of the most emotional souls out there touching many other souls with his influence
This man has all the Ideal mans Characteristics, All the Spiritual values. Reason why he is the GOAT
1.27 Visualization ❤
3.15 Attitude needed
3.40 5.05 5.55 Mindfulness, Breathing Meditation, Journaling, Affirmation
4.20+ Acceptance
6.58 Introspection ❤
It’s just words for us .. but at crucial moments the way he focuses and ups his game is amazing to watch .. he is putting all this in practice in the biggest stage with extreme pressure and often hostile spectators. He always has an extra gear. The first two sets vs Carlos in French open semi final this year were shocking level! He visualized that right there was his biggest hurdle to win #23 and he raised the intensity sky high .. so much that a 21 year old world no 1 super fit guy collapsed with cramps.
So ahead of his time, throughout his career. Wisdom and self knowledge that was hard won. Bravo Nole!!!
I have been a fan and supporter since 2007! His sense of humor reminds me of myself. He is so much of an awesome human being! He is genuine and inspiring! Love you, Novak ❤ Keep chasing your dreams!!!
He just improving and it’s just marvellous. 16 years ago i still remembered watching him ranked no 20 or something played with no big serve and always bounce the ball almost 20second 😅 but constantly reached quarter final GS. Now he’s unbeatable even at the aged 35 . Being his fan since he broke through top 10❤❤❤
I ve seen him in 2004 live, by the way he was striking the ball left and right with precision and power,..i knew we have a future champion, but i didnt know he had health issues backthen until 2006 when he started to play on big scene...soo his path road to success prolonged, to bigger extent as we all know from 2011.
You are complete in every way ,Nole. Excepcional!!! 😊🇺🇾
Djokovic is a wonderful, super well-rounded guy. He is healthy physically, mentally, and spiritually 🙏🏼 ✝️
...AND the most generous sports person ever, spreading the wealth of his knowledge. Living legend!
Nobody in I mean nobody with capital and has mental strength the Djokovic has because the way he win the way he is taking care of himself the way he is so emotional but yet so strong that something that the world will never see again and I'm so happy to live in this area to be able to witness Djokovic his victories and to be so inspired by his words definitely is as Stefanos tsitsipas the best player who has ever touched a tennis racket
This dude is from another planet
Federer= Wizard ; Aestetic Perfection, gliding on court, effortless as close to angelic or poetry you can get.
Nadal= Warrior ; Maximum Battle, until the last drop of blood, you will hit one more ball and make an error.
Djokovic= Blacksmith/Engineer; I design myself, redesign, remodel, adapt all aspects of my physical emotional spiritual to achieve.
These are the 3 GOATS
That’s a really great description of the three. Although Novak will have won the most Grand Slams, the attacking manner of Federer’s play made him the fan’s favourite and he will be remembered for this. He played the game the way it was meant to be played and if he lost so be it.
There is only one goat and that is Novak Djokovic. Just check the numbers, it's very simple.
This is a great channel, it deserves so many much more subscribers.probably 4,000,000 would do
Amazing powers, mastered over many years...
...and so much effort. Djokovic's 14-3 (W-L) in his last 17 GS finals after going 8-8 in his first 16. I look forward to RG! 👍👍
Not just the Goat but also by far the most inspiring and interesting player and possibly athlete.
@Rafa undisputed Goat get help.
I think his cut and paste key got stuck 😁
@Rafa undisputed Goat hey, Rapha! I see you!
Rafa way better
Yeah, LeBron and Novak are super athletes, but Novak has also a special mind.
I hear for the first time that he also walks an "inner path", a spiritual one or whatever you call it. Somehow it was noticeable that he ticks differently than most others. It's very rare to hear an athlete talk about breath like that. I'm happy for him. It's one thing to win many titles, but it's another thing to know how to enjoy them.
And he seems to have that wisdom.
@Rafa undisputed Goat go outside
If Djocovid really was spiritual he would never use or be a violent and abuser rude person ! he would be in balance and calm into with himself !! Djocovid wannabe relevant that's why he fake spiritisme he is a liar ...
@@Mlasse954 you sound 12
He walks the path of the samurai
Hmmmm more of a yogi actually:) namaskara
01:45 only the greatest champions have the capacity to play and win for so many years. Hat off to Novak for his career!
"be present" is the biggest present we can give to our selves and ultimately to others around us. Presence is pre-sent, be here now, be grateful for it 🌞
Nole sul campo è eccezionale. Ma fuori dal campo è superlativo. Ha gestito la questione vacc in modo impeccabile. Sempre misurato, mai una parola di troppo. Che sia d'esempio per tutti i giovani!!! Perché si, quest'uomo e atleta è un bellissimo esempio!!! ❤️
we're lucky to witness god's work on this man, unbelievable athlete and human
Power of visualisation, breathing, inner peace, etc. He knows that he is guided by the universal intelligence. What an inspiration for all of us. We are entering a new era in the universe. More people are getting aware of that. The future is bright. Love you Nole you are an example.
Nole is the more complete of the history .
Good head ,good tennis ,good fisico ,...is the most similar to a perfect man
@Rafa undisputed Goat carlos alcaraz?
Legendo najveća ! ❤️
I appreciate how open Novak is with sharing what he utilizes to help him achieve success. Many other outlets like Netflix are displaying surface level content.
He’s the greatest because he keeps searching for things to improve. From physical to mental , emotional side
I dare to say that he is just a level above most of us.
The best thing about Novak is his ability to adapt and be able to fight till the last point. I remember in his initial days, he struggled against Roger/Rafa but he learned from the mistakes, improved and today he is the king of every surface whether it's hard, clay or grass.
I learned recently that Novaks first coach was as well Goran's coach Jelena Gencic who tought him what to do when is hard....Novak game now is the best!
Jelena Genčić was also first coach of Monika Seleš
It's quite obvious. Ppl who have had to fight to earn their place in history will always be tougher than those who were anointed into positions of power. He is stronger because he had to be in order to succeed. You can't break someone who had to fight so much opposition and deep-seated hatred from multiple groups from Day One of his career & you never will. He's earned EVERYTHING he has accomplished and there's nothing anyone can do about it. Serena too.
I am finding it very hard to articulate just how incredible Nole is! I feel honoured to have been one of the very lucky few who have seen Nole in real life and I have followed him in the early days when he used to mimic the "big 4" Great sense of humour! Not to mention what he does for charity back home ect ect ect... I hope and pray he gets at least 25 grand slams under his belt!
30 :)
So deep and meaningful insights from GOAT himself! Tennis players should watch this.
Wonderful words by Novak, as usual. To the creator of this podcast overproducing is not necessary. His words were enough to carry the whole podcast. The music made me want to scream and took away from Novaks’ words. Thank you very much.
He's a guru and jedi not just a tennis player. True wisdom and maturity.
This guy is surely a unique character, and the best at what he does
@Rafa undisputed Goat stop sending the same message everywhere
Love his humility power and strength. 👏🏻👏🏻👏🏻💖🇦🇺
He is not just a great tennis player he is a spiritual being.
Yes! Well said
Every single person is a spiritual being. How people can like stupid comments like that?
@@jaassil Spirits are who like
Yes. A person also need to be in touch with their inner spirituality
He can use his spiritual given powers, something that the most of the westerners are not able t9 do.
Legend player, even better human being 👍🙏👏
He set an example for all the people around the world. That is why they fear of him so much.
Novak is not only a great athlete he is also an inspiration to all,love and respect him always,he is a great and above all a caring wonderful guy.
Great video!! Thanks for compiling these inspirational quotes from this great champion
Yes you don't have to rely on others. Believe in yourself even when you found yourself in a doubtful situation.
that was a great compilation thank you for making this and for posting!
He is brilliant, such an inspiration in this sick, twisted world
Good work and great insight to the game’s greatest player, with the number one attribute; Clear courageous, positive mind-set.
I always knew this guy would end up with the most. What a great video. Thanks you.
What other athletes are this inspirational? Novak is god status...
This is why he is the GOAT, not only a mental giant but also possesses significant wisdom,, compassion. People who don’t consider him the GOAT are just haters!
What a narrow mindset! Who are you to say that any logical person would consider Djoko as the GOAT? Atleast try to understand that different people can have different opinions....Grow up mentally as well!!
My eye test tells me prime Nadal is better than prime Djokovic. Joker leads the circumstantial head-to-head 30-29, and he's sure to end up with the most Grand slams given his age and health. But it's crazy to me how, almost quietly, Djokovic was able to surpass Fed and Nadal cause it always felt to me like he was in their shadows...for the past 20 years it was Federer and Nadal's world and everybody else was an afterthought
@@focusmaestro4013 it’s pretty objective at this point. He’s the greatest tennis player that’s ever lived and he’s not even in my top 3 personal favourites. But it’s a fact. Anyone denying that he’s objectively the best is kinda delusional or a hater as the comment said.
@@giuoco You could have better used the energy to put this comment in something else productive.....It's just a duplicate of the parent comment and is in no way addressing the comment which u intended to reply to.
@@aromalsajeev5857 what is there to address? That reply give no “logical” reason as to why Djok isn’t the GOAT and neither have you. You did exactly what I did and what every comment has done lol.. and you criticised me for the exact same thing u just did. Maybe you should stop replying to comments if you think it’s a waste of time and stop preaching
great compilation! the music in the background adds to the goosebumps
No1e is the G.O.A.T. 🐐❤️
Love this guy! Standing by his principles...(Covid)
This can apply to any sport.🙂
Perfect video. Thank you very much. Novak is my favourite player and person in tenis world. Greetings from Slovakia
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Wow! I just looked up this person out of curiosity and I'm super impressed with her qualifications. Thanks for sharing.
A real legend!!
Djoko is 🐐
Great video and perfect choice in background music
Mental strength is just as important as physical strength, probably more at the top levels. I watched the last dance recently. What made Michael Jordan great was he had the complete package, the physical strength and the hunger to dedicate everything to winning. Love watching these clips of Djokovic mental strength in his own words. It's the same message.
You have a new subscriber here because you made his great video and thank you for that
Great compilation. Ty 👍👍
A great player and a great human being.
Amazing how his career unfolded and how he worked on it and became the greatest! 🙏
I like how novak expresses himself .he manages to explain and transforms evrey thoughts into words . i am not an english native speaker but i managed to understand every words he is saying thanks to his simple and cleariness english
I LOVED his principled and informed stand against the Clot Shot. His most heroic moment imo.
To not over complicate anything: I say that proper preparation, studying, and time spent on a thing- aids your mental & emotional steadiness- when performing in any arena. No mental strength comes without time spent practicing on an entity/ things that an entity comprises.
Congrats on 50k subs buddy. On to 100k!
Beautiful & Precise
Loved this🙌🏻
Great video thanks !!
No one like him, period. 🇷🇸 Inspiration for us all.
Now people started noticing how great he is and when he retires he will be the greatest sportsman ever❤️