If you’re serious about seeing progress tracking your lifts is very important. Make sure your eating some carbs before you lift and it will help your muscles feel full and it will give you more energy to work with to get through your workout
Thanks for the info. I recently for the past 2 years have let myself go I was 180 and some what fit. No I'm 230 and have some luggage I've been depressed and not doing anything so I'm very out of shape and none motivated. I've watched a few of your videos and took notes I'm going to try my hardest to get in shape for myself and I want to be around longer for my lived ones. I have no motivation but im going to try to change that tomorrow, it's easier to say no then yes , everyday i want to work out and get healthier but when I wake I have no drive, im going to post these notes you've given me on my door and hopefully in a few months I ll be massaging telling you how you ve changed my life and attitude! Bless you my boy!!! BTW I just turned 42
The first time you were able and I am not going anywhere but you were the only person I knew who had been in my house for the past year or two I don’t think I have any more than you know how to handle that and you were not even there so you are the one.
You don’t need to do 8-12 reps. Anywhere from 5-30 reps taken close to or to failure will work. It is the last 5 reps that build muscle when it starts getting hard
I'm scared that if I do till failure, I can't use my hands again,and even if I do till I think I'm failing,some minutes after I stop, I find out that my arms don't hurt,I feel frustrated
I'm trying to lean out my bulk I'm 6.00 315 but not looking 315 lol not sure how to say that I just want more def and lost body fat so.....please make a video
Curl a bag with books and make it heavier by adding more stuff. Make sure you have proper form and train your biceps once a week and do 2 sets to failure with 3-5mins of rest
You can go over 12 reps, but when you go beyond this, you start to venture into the “Endurance Rep Range”. If you’re in a sport like Boxing/MMA, it’s great, but to build muscle (size), it’s not the best. You can still build muscle, but your more likely to give up due to Muscle Burn or lack of Cardio, rather than muscular failure
It depends on the exercise and goals I'd recommend getting a program from someone who knows what they are talking about. For example I'm doing deadlifts in the 3-5 range but I'm doing a good bit of my isolation work in the 15-20 range rest of my stuff falls in 8-12
"Don't count" "your faliure point should be around ..."
Shit, beat me to it
count accordingly to the failure 😭
He meant that you should take weights where your failure is around 8-12 reps
figure it out first, do the workout after.
I truly want to thank you Pierre, you were my motivation to start calisthenics and be fit!😎
So fucking straightforward! Praise you ❤
no need to swear
@@hafplace1346 I have to swear in a world where no one gives straightforward answers
@@editsdharma108 or you could just not swear, it's simple, use a different word with the same effect, e.g. "so incredibly straight forward"
@@hafplace1346 Why are you so mad just because I'm exercising my right to speak 💀
@@editsdharma108 am i "mad" your "exercising the right to speak" ?
in case you don't know, i'm not
If you’re serious about seeing progress tracking your lifts is very important. Make sure your eating some carbs before you lift and it will help your muscles feel full and it will give you more energy to work with to get through your workout
Thanks for the info. I recently for the past 2 years have let myself go I was 180 and some what fit. No I'm 230 and have some luggage I've been depressed and not doing anything so I'm very out of shape and none motivated. I've watched a few of your videos and took notes I'm going to try my hardest to get in shape for myself and I want to be around longer for my lived ones. I have no motivation but im going to try to change that tomorrow, it's easier to say no then yes , everyday i want to work out and get healthier but when I wake I have no drive, im going to post these notes you've given me on my door and hopefully in a few months I ll be massaging telling you how you ve changed my life and attitude! Bless you my boy!!! BTW I just turned 42
Nice man you got it
This man helped me with the shame of my body. Thx bro, you saved me
Thanks bro, you helped me very much to be fit and attractive.
I actually like to fail on 1 rep. Can lift so heavy that way
Thanks. I was wondering about this
Message received, DON’T COUNT GET BIG
i like this, but i pick a number i know i'll struggle with so i won't give up until i'm certain i've reached failure point or past it
The first time you were able and I am not going anywhere but you were the only person I knew who had been in my house for the past year or two I don’t think I have any more than you know how to handle that and you were not even there so you are the one.
Thank you dawg!
For me, counting reps motivate me. Yeah i do hypertrophy because i increase the weight.
Me too, I just can't stop thinking about it
Good and important man
thanks bro help me a lot
THIS MAN NEEDS A PLACE TO TEACH PPL😅
bro teaches as good as danno
But not on squat and deadlift
It can cause injury to lower back
Yes.
Nice Eye of Horus bro
I dont count but I always try to get within 7-15 reps. I onyl count with super heavy weight to make sure I get enough reps.
facts 🎉🔥
You don’t need to do 8-12 reps. Anywhere from 5-30 reps taken close to or to failure will work. It is the last 5 reps that build muscle when it starts getting hard
Can you do tutorial on pistol squat?
Oh you follow him too? Cool.
Smart
you wanna come out here?
Till failure 😩
I'm scared that if I do till failure, I can't use my hands again,and even if I do till I think I'm failing,some minutes after I stop, I find out that my arms don't hurt,I feel frustrated
Bingus. Confirmed
Mike Mentzer be like Am I a joke to you?
Ill say from 6 till 10 is a way better option
6-10 is a bit better yea, but it doesn’t matter a whole lot
Well that is good advice but not when you train alone and do bench presses
This is Mike Mentzers strategy, not his. Always give credit to the one who ACTUALLY deserves it
Ur using a language someone else invented. Give credit to him
I'm trying to lean out my bulk I'm 6.00 315 but not looking 315 lol not sure how to say that I just want more def and lost body fat so.....please make a video
Is this still the case in bodyweight trainings too ?
The only reason i only do to failure is coz idk how to count
You should be within 4-2 reps till faliure
Good luck building muscle with 4 reps in the tank, 0-2 rir is the best
He wants to come out here
What’s the best workout without weights for biceps?
If you have a pull up bar do chin ups
Curl a bag with books and make it heavier by adding more stuff. Make sure you have proper form and train your biceps once a week and do 2 sets to failure with 3-5mins of rest
How about bodyweight exercies?
Train till failure
@@tikima1623 thanks
Don’t count but make sure you’re not going over 8-12 reps?
You can go over 12 reps, but when you go beyond this, you start to venture into the “Endurance Rep Range”.
If you’re in a sport like Boxing/MMA, it’s great, but to build muscle (size), it’s not the best.
You can still build muscle, but your more likely to give up due to Muscle Burn or lack of Cardio, rather than muscular failure
How many for body weight excersize then?
Hi if you can do a kip can you give me some tips?
So... how long do we rest between sets?
Yes.. but you cant go over 10 or under 5 reps
And how will I do this if I do bodyweight exercises? Because I can do 12 pushups on the fiest set but on the second set itll maybe be like 6
But how do I know if it's 8-12 reps if I don't count?
Do you do 3 sets until failure or 1 set until failure
I would do 3 sets till failure and just take like a 15 to 20 sec break in between
Should I go till failure in every set?
HOW TO DO A MUSICLE UP??????!!! 😢
5-9 is much better in my opinion
How many sets?
I'm Pierre.
What if I don’t have heavier
What if I do 3 sets 8-12, last set to failure?
What if i don't have access to weights that allow me to fail at 8-12 rep range
Is it still okay if i fail around 25-30
Don't count but make sure to rep between 8 and 12 ? Isn't that counting ?
Do a weight that you can typically get around 8-12 with so not your max but not light is what he means
right im still confused, is it go to failure in every set or go to failure in the last set
Real
Just don't go to failure all the time*
Should i do every set to failure?
Pierre following Pierre for more tips🤐🤐🤐
What about during calisthenics
Volume matters more than intensity
Don't count,,, but at least 8 or 12
I'm curious : Why between 8-12 reps ? Why not going to 15 or 20 ?
It depends on the exercise and goals I'd recommend getting a program from someone who knows what they are talking about. For example I'm doing deadlifts in the 3-5 range but I'm doing a good bit of my isolation work in the 15-20 range rest of my stuff falls in 8-12
@@mars6282 alright, thanks
day 1 asking how to get that 10/10 chiseled jaw line 🙂
Try mewing it gets you a jawline like his. Don't mess it up or you'll have an ugly chin forever tho!😅
@@QwertyTyperthanks
@@lIegend. Your welcome. Don't mess it up. You should some do and donts before hand
Frick my fail point is 50
Don't count. Make sure it's between 8 and 12 reps. What?
Train to failure every set?
Why didn't my dumbass think about that!? Thanks man!
So count😅
You just said don’t count reps and then contradicted yourself???
如果你翻译了这个，你欠我一个喜欢 🛸
rather fail in terms of sets not in one go
.
Don't count
What
12
My weak ass using 15lbs
Facks
Worst advice ever
Damn I’ve been doing way too many reps