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How to Properly Perform Cable Lateral Raise
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- Опубліковано 8 тра 2023
- Stop doing cable lateral raises like this. #gymtips #workouttips #fitnesscoach
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Started that today and I was concerned if I wasn’t completing the correct form n now I see that Iam doing it correctly ty
Yes!! Finally a good explanation 👏 i felt these nicely
When do we need to bend our elbow a bit instead of a straight hand?
Just.keep a slight bend in elbow at all time and go hard
Bend is to take pressure off your joints
Okay, thanks for the insight! What's the real difference between using the cable vs machine vs dumbbells? 😁😍
++ I see his hand completely straight, right?
dumbells are the hardest at the top position, cables are the opposite. It's great to have both in your workout.
Very useful thanks
Great explenation! ❤
thank you
He’s wrong u want to stretch the deltoid , so when your doing the eccentric part , you want your hand to be about mid body
Correct, the cable should be lifted higher so it allows for a 90 degree angle at the starting position, which places far more tension at the lower starting position than the higher portion of the exercise.
What about the weight we should use?
Light or medium ? Thx😊
Jumping onto these after 15 years of overhead pressing...
This is very different to jeff nippards guide...
Thanks
Im pretty sure youre supposed to have the opposite leg in front. So if youre doing left arm, its right leg in front
thanks!
Brilliant hairstyle, guv mate. 👍
ty
my pleasure
I think we all have 3d shoulders technically
I don't think that's right. You're not supposed to have a straight arm
What if I’m trynna train my side delts
this is a side delt exercise
It is
why is this so hard to do
Nahh bro.. i do it the way u said not to and i got wide ass capped shoulder and that deff contributed to it
I’m a fish and I’m offended.
You’ll mess up your shoulders like this. Leaning is better
Delta mfr!!!
Delts
DELTS
winding motion = heavier weight heavier weight = more tension more tension better contraction = growth 😮😮😮😮😮😮
The more you swing it, the less time under tension. You want to control the weight up and down, if all you do is swing it you’re just incorporating other muscles into the exercise and not isolating the shoulder as much
@@Brhidku no shit u dont swing the whole time use perfect strict form on a cable lateral raise then swing slightly and feel how much it helps and decreases ur risk of injury taking strees off the joint and yes maybe a little off the muscle but decreasing shoulder impingment and tear
@@Brhidku if u overswing it will do the opposite
wrong
How so? I’m new to working out and wondering
@@Mcscoops14I’m intermediate and all I can say is your body will tell, you what works and what doesn’t both ways are valid just do whatever you get the most response to this also applies to other workouts just don’t do stupid things.
@@sbowesuk It pisses me off when people JUST say "ur wrong" and then they think they won a debate and leave without bringing any sort of explanation as to why they think they're right.
@@mike.mentzer_enjoyer He's right, everything the guy says is right. However stretching the side delt by leaning promotes more muscle growth (first point).
U should work your forearms more bro there's sticks
His forearms are bigger than your biceps
Thanks
Delts
DELTS
DELTS
DELTS
DELTS
Delts
Delts
DELTS
Delts