How to Properly Perform Cable Lateral Raise

Stop doing cable lateral raises like this. #gymtips #workouttips #fitnesscoach
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[@edmundostefany7279]

Started that today and I was concerned if I wasn’t completing the correct form n now I see that Iam doing it correctly ty

[@Dyl-XL]

Yes!! Finally a good explanation 👏 i felt these nicely

[@al-gassimsharafaddin7289]

When do we need to bend our elbow a bit instead of a straight hand?

[@DaleWilliams-iz3mh]

Just.keep a slight bend in elbow at all time and go hard

[@Rigged10000]

Bend is to take pressure off your joints

[@al-gassimsharafaddin7289]

Okay, thanks for the insight! What's the real difference between using the cable vs machine vs dumbbells? 😁😍

[@al-gassimsharafaddin7289]

++ I see his hand completely straight, right?

[@csongorpapp5174]

dumbells are the hardest at the top position, cables are the opposite. It's great to have both in your workout.

[@MattyT200]

Very useful thanks

[@Lars22J]

Great explenation! ❤

[@henrykid1393]

thank you

[@Yamas258]

He’s wrong u want to stretch the deltoid , so when your doing the eccentric part , you want your hand to be about mid body

[@Proudarse]

Correct, the cable should be lifted higher so it allows for a 90 degree angle at the starting position, which places far more tension at the lower starting position than the higher portion of the exercise.

[@alexmeer4085]

What about the weight we should use?
Light or medium ? Thx😊

[@AbuZak14]

Jumping onto these after 15 years of overhead pressing...
This is very different to jeff nippards guide...

[@alfonsoranierigiugliano7058]

Thanks

[@HeavenRoadV]

Im pretty sure youre supposed to have the opposite leg in front. So if youre doing left arm, its right leg in front

[@Mizelei2012]

thanks!

[@totallyraw1313]

Brilliant hairstyle, guv mate. 👍

[@AspectCave]

ty

[@charliejohnson-cjcoachingt500]

my pleasure

[@Madden24burner]

I think we all have 3d shoulders technically

[@robocop2849]

I don't think that's right. You're not supposed to have a straight arm

[@omark2942]

What if I’m trynna train my side delts

[@bear-ng6lu]

this is a side delt exercise

[@waheedkhatab3516]

It is

[@PinkUnicorn7987]

why is this so hard to do

[@MarcoBoswerth]

Nahh bro.. i do it the way u said not to and i got wide ass capped shoulder and that deff contributed to it

[@robinicko]

I’m a fish and I’m offended.

[@goldenstateboy2667]

You’ll mess up your shoulders like this. Leaning is better

[@tonystark5055]

Delta mfr!!!

[@RichardHernandez-mq4kw]

Delts

[@Gablak85]

DELTS

[@psycho6677]

winding motion = heavier weight heavier weight = more tension more tension better contraction = growth 😮😮😮😮😮😮

[@Brhidku]

The more you swing it, the less time under tension. You want to control the weight up and down, if all you do is swing it you’re just incorporating other muscles into the exercise and not isolating the shoulder as much

[@psycho6677]

@@Brhidku no shit u dont swing the whole time use perfect strict form on a cable lateral raise then swing slightly and feel how much it helps and decreases ur risk of injury taking strees off the joint and yes maybe a little off the muscle but decreasing shoulder impingment and tear

[@psycho6677]

@@Brhidku if u overswing it will do the opposite

[@haydenando7055]

wrong

[@Mcscoops14]

How so? I’m new to working out and wondering

[@aosu4976]

@@Mcscoops14I’m intermediate and all I can say is your body will tell, you what works and what doesn’t both ways are valid just do whatever you get the most response to this also applies to other workouts just don’t do stupid things.

[@mike.mentzer_enjoyer]

​@@sbowesuk It pisses me off when people JUST say "ur wrong" and then they think they won a debate and leave without bringing any sort of explanation as to why they think they're right.

[@arman3656]

@@mike.mentzer_enjoyer He's right, everything the guy says is right. However stretching the side delt by leaning promotes more muscle growth (first point).

[@user-nv9fb1dx7d]

U should work your forearms more bro there's sticks

[@partyboycs6086]

His forearms are bigger than your biceps

[@hovhannesjohnbabakhanyan7873]

Thanks

[@THEBEST201080]

Delts

[@aaron1793]

DELTS

[@gs0859]

DELTS

[@jamiet2710]

DELTS

[@LOCAMPO117]

DELTS

Delts

[@jasonmaynard9921]

Delts

[@Erythrosin]

DELTS

[@vansh_mehra.129]

Delts