Should You Walk After Eating? And If You Are, What Form Of Walking Slow Or Fast? (Q&A)
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- Опубліковано 10 вер 2024
- I received a question from a viewer about eating food before walking and I thought it would be a great video idea. Thank you for your support, you are all appreciated!
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Great Info!!
Thanks!
Hello brother
After meal I walk 3 to 4 km
Its good for my health ??
Hey what's up bro, that's good. If you don't feel bloated and you're not over eating, your doing good.