Should You Walk After Eating? And If You Are, What Form Of Walking Slow Or Fast? (Q&A)

I received a question from a viewer about eating food before walking and I thought it would be a great video idea. Thank you for your support, you are all appreciated!
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[@ivanalexander7]

Great Info!!

[@PlanetSoane]

Thanks!

[@manojmurli1179]

Hello brother
After meal I walk 3 to 4 km
Its good for my health ??

[@PlanetSoane]

Hey what's up bro, that's good. If you don't feel bloated and you're not over eating, your doing good.