Extremely grateful for such channels, where people talk about their mental issues. I have been suffering from anxiety and major depressive disorder for a long time. It gives me hope that I'm not alone with these issues. Nobody in my house or family wants to talk about it . Thanks a lot for doing it.
Thank you for letting us know Poonam! No, you are NOT alone at all...even if no-one wishes to speak about it. Hope you can freely discuss it with friends and are getting professional help if you need. Do check out these videos on 1. ANXIETY ua-cam.com/video/MrTp-8VgrFQ/v-deo.html 2. DEPRESSION ua-cam.com/video/IVDIpGxbvQk/v-deo.html Have a great day!
wonderful wonderful chat! Kudos to you Sneha for showing such courage! And thank you Zen-Brain, you are doing a wonderful service to the world by talking about things that we should otherwise have been talking about for ages but never did!!!
Thankyou for your experience living with bipolar mental problems,it will be a awareness to the people who have no idea about many people are suffering from mental illness .
Thank you for your comment here! Glad the video was useful for you! If you're interested in getting to know more about BIPOLAR - here is another link - a chat with Dr Sabina Rao ua-cam.com/video/0Qtk4-PALI8/v-deo.html Have a good day!
A wonderful initiative! It requires a lot of courage to speak up. I have gone through this for 18 years. Now with help of few techniques, I have been able to stay away from medicines since 2 years. It's an uphill task. Thanks for sharing your journey.
Speechless I am darling ... I know i have not been there with you child,but yes,now with your expressions I feel all the way more need of co-existence... being there for each other unconditionally. Love you betiya...😘😘😘 All yours if you need me... and all the best beta.
Dear Sneha... we have known you for so long... but watching this video has made me closer to you... and knowing you better... Lots of love and hugs and thanks for being there in our lives...
Sita bhabi, you are very dear to me. I am so grateful for you and the love that you shower upon me. I am so lucky with love ❤️ thank you for always being by me.
I have been sufferers of this illness since childhood and diagnosed recently. Yes, there are too much highs and lows which become uncontrollable. And I cried while watching the video bz I too felt the same pain.
@@snehakher2207 hlo ma'am. My younger brother also diagnosed with bipolar. He is 23 yr old. Any suggestion. He become aggressive suddenly and calm at other moment. Any suggestion pls. We are feeling very helpless rightnow.
Hi Venkatesh, thank you. It is really good that you write and you don’t need to share until you’re ready. What is important is that you are expressing in a healthy manner. Take your time, Rome wasn’t built in a day!
Sneha Kher but how to identify normal angry or something else, sometimes I feel one themselves may not know that is depression people just express and without awareness they take it wrong.
Hi Venkatesh, thank you for your comment here! Yes, it does take time to share and there is absolutely no rush at all to do so. But like we have said earlier, even if you think things are getting a little out of hand in terms of anger, it's worth seeking professional help just to make sure that there's nothing more to it! It may just be a passing low phase (and am sure we all have them!) or it may be something else. You'll never till you get good professional help! We wish you all the best ...and remember you are not alone! There are many like you going through these confusing times and sometimes opening up to friends can go a long way too.
Venkatesh R hi again. If there’s something that’s bothering you please don’t hesitate in reaching out to a professional (psychiatrist or psychologist). You don’t have to decide anything until you meet them and see how it goes, I understand how confusing everything can be. Please feel free to reach out to me on my blog page; Musings of A Flower Child (on Facebook). I write about my personal journey. I wish you well.
Stop fighting it. Be vocal. Plan your recovery. Just push through once. All of it is so better simplified in this conversation and my dear Sneha definitely knowing you.. You really are meant for big things ❤️❤️❤️
I am also suffering from Bipolar disorder. Currently I am in a very deep depressive phase from past 1 week. I am under treatment. I left my medicines in between which led to relapse. I am under doctor's guidance now. But right now I am feeling very helpless and constant thoughts that this is incurable and I am going nowhere. How can I help myself ?
Hi Ravi...first of all thank you for writing in. We are so happy to hear about the fact that DESPITE your low phase, you were able to go back to your Doctor and are under treatment. This is wonderful as you have begun taking control of your life. We have interviewed many patients who are now leading normal lives, working full time , are in happy relationships and some are even married with children and are doing quite well. Just like we cannot predict when we are going to fall ill, neither can you predict your extreme moods. With time, you learn HOW to control it BETTER. The ones who are known to have positive results are those that have fought on, exercise or walk regularly, have a hobby that they can turn to...and those that make it a point to (on a regular basis) look at the positive side of life. There is much to be grateful for in this life Ravi. Never ever forget that. We are so happy you are making this world a better place.
Ravi also one of the things we highly recommend is joining or even creating a support group of people suffering from similar issues. We've been told it's one of the most helpful things to do. Talk to each other.
@@zenbraintv I agree with all the points of being grateful and all other stuffs you have said mam but its just too hard to control myself and I feel low all the time...and about following hobby and other things...its also hard now in this low phase... I am physically drained and as the mind and body is connected my whole system is not working properly. I feel hopeless all the time.
@@ravilahoti1304 Do you have someone you can speak to? We are requesting you to seek a psychiatrist close to you who can help you...as well as a support group like @Sneha Kher did who will truly understand what you are going through because they have been there and continue to be challenged. Please please seek help. But we know you will begin feeling better very soon. One of the things is also to sit in the Sun...which provides loads of Vit D which also helps overall especially during winters. Hope you feel better soon!
Ravi Lahoti hi. Sorry I am reading your comments now. Please contact me so that we can talk about how you are. I am a peer support worker; you can contact me on Facebook or Instagram on Musings of a Flower Child. Waiting to hear from you.
Anoop we advise you to get professional help! Treat it like an illness and get proper medical assistance. Therapy can be an additional component to it , but do visit a Doctor and see what they have to say.
I m suffring from bipolar disorder from last 20 years,but this time I was in depression since 1)2 year,and got manic for 1 month,and took drastic decission,now I again in depression some time rapid ,plz help
@@rathodchirag2112 Different people have different ways of reacting to disorders. There's no "one size fits all" and patients must work with their therapists to seek out the best solution.
Extremely grateful for such channels, where people talk about their mental issues. I have been suffering from anxiety and major depressive disorder for a long time. It gives me hope that I'm not alone with these issues. Nobody in my house or family wants to talk about it . Thanks a lot for doing it.
Thank you for letting us know Poonam! No, you are NOT alone at all...even if no-one wishes to speak about it. Hope you can freely discuss it with friends and are getting professional help if you need.
Do check out these videos on
1. ANXIETY ua-cam.com/video/MrTp-8VgrFQ/v-deo.html
2. DEPRESSION ua-cam.com/video/IVDIpGxbvQk/v-deo.html
Have a great day!
Really helpful. Thankyou
thank you for this wonderful channel and the courage to have these dialogues
Thank you for your comment Jyoti! Much appreciated! Do try and watch some of our other videos and have a great day!
wonderful wonderful chat! Kudos to you Sneha for showing such courage! And thank you Zen-Brain, you are doing a wonderful service to the world by talking about things that we should otherwise have been talking about for ages but never did!!!
WomenThreeSixty thank you, I appreciate your support. I too think that Zen-Brain is doing a fantastic job! I am deeply grateful for the opportunity.
Thankyou for your experience living with bipolar mental problems,it will be a awareness to the people who have no idea about many people are suffering from mental illness .
It's meant for all. We as a society need to understand. I realised so many of my mistakes listening to it. Thank you guys. Hats off Sneha.
Thank you for your comment, Karan! Am sure it will go a long way in encouraging Sneha to fight the fight!
Hey Karan! Thank you so much, really appreciate it.
Thanks ..Last sentence was really motivating WE HAVE TO KEEP MOVING EVEN IN OUR BAD DAYS
Thank you for your comment here! Glad the video was useful for you!
If you're interested in getting to know more about BIPOLAR - here is another link - a chat with Dr Sabina Rao ua-cam.com/video/0Qtk4-PALI8/v-deo.html
Have a good day!
A wonderful initiative! It requires a lot of courage to speak up. I have gone through this for 18 years. Now with help of few techniques, I have been able to stay away from medicines since 2 years. It's an uphill task. Thanks for sharing your journey.
Pls tell the technique
Please share the techniques.
Speechless I am darling ...
I know i have not been there with you child,but yes,now with your expressions I feel all the way more need of co-existence... being there for each other unconditionally.
Love you betiya...😘😘😘
All yours if you need me... and all the best beta.
Co-existence is and will always be the only way for us. Thank you for your love and support ❤️🤗
Thank you for your kind words, Neeti! Am sure your support means the world to Sneha!
@@snehakher2207 mam apko bipolar disorder h
Dear Sneha... we have known you for so long... but watching this video has made me closer to you... and knowing you better... Lots of love and hugs and thanks for being there in our lives...
Sita bhabi, you are very dear to me. I am so grateful for you and the love that you shower upon me. I am so lucky with love ❤️ thank you for always being by me.
Thank you for your support for Sneha! Am sure it means a lot to her!
@@zenbraintvcan you please share your email id. Thanks
I have been sufferers of this illness since childhood and diagnosed recently. Yes, there are too much highs and lows which become uncontrollable. And I cried while watching the video bz I too felt the same pain.
Hope things improve now that a diagnosis is in place. Take care Amit!
Sneha, my support system. ❤️❤️❤️ so happy to watch this!!
Thank you Apratim, you’re a gem!
Thank you, Apratim for showing your solidarity with Sneha! Am sure she counts herself lucky to have such wonderful support in you!
@@snehakher2207 hlo ma'am. My younger brother also diagnosed with bipolar. He is 23 yr old. Any suggestion. He become aggressive suddenly and calm at other moment. Any suggestion pls. We are feeling very helpless rightnow.
@@concepthub6404 bhai apke bhai thik hue
@@snehakher2207 Hi Ma'am I just want to know that have you recovered completely or your medication has been stopped??? Please reply soon.
Aisi baatien sunke kaafi motivation milti hai. God bless all
Thanks for taking the time to comment here Keerat! Do try and check out some of our other videos on Zen-Brain! Have a super day!
very informative thanks, well said we write but takes time to share.
Hi Venkatesh, thank you. It is really good that you write and you don’t need to share until you’re ready. What is important is that you are expressing in a healthy manner. Take your time, Rome wasn’t built in a day!
Sneha Kher but how to identify normal angry or something else, sometimes I feel one themselves may not know that is depression people just express and without awareness they take it wrong.
Hi Venkatesh, thank you for your comment here! Yes, it does take time to share and there is absolutely no rush at all to do so. But like we have said earlier, even if you think things are getting a little out of hand in terms of anger, it's worth seeking professional help just to make sure that there's nothing more to it! It may just be a passing low phase (and am sure we all have them!) or it may be something else. You'll never till you get good professional help! We wish you all the best ...and remember you are not alone! There are many like you going through these confusing times and sometimes opening up to friends can go a long way too.
@@zenbraintv thanks guys, keep the good job going :)
Venkatesh R hi again. If there’s something that’s bothering you please don’t hesitate in reaching out to a professional (psychiatrist or psychologist). You don’t have to decide anything until you meet them and see how it goes, I understand how confusing everything can be.
Please feel free to reach out to me on my blog page; Musings of A Flower Child (on Facebook). I write about my personal journey. I wish you well.
Stop fighting it. Be vocal. Plan your recovery. Just push through once. All of it is so better simplified in this conversation and my dear Sneha definitely knowing you.. You really are meant for big things ❤️❤️❤️
Thank you Nupur. My dearest friend, always cheering me on❤️
Thank you for showing your support for Sneha! Am sure it means a bid deal for her to have you cheering her on!
Pls help me 😭😭🙏🙏
I m suffering from Bipolar Disorder
I am also suffering from Bipolar disorder. Currently I am in a very deep depressive phase from past 1 week. I am under treatment. I left my medicines in between which led to relapse. I am under doctor's guidance now. But right now I am feeling very helpless and constant thoughts that this is incurable and I am going nowhere. How can I help myself ?
Hi Ravi...first of all thank you for writing in. We are so happy to hear about the fact that DESPITE your low phase, you were able to go back to your Doctor and are under treatment. This is wonderful as you have begun taking control of your life. We have interviewed many patients who are now leading normal lives, working full time , are in happy relationships and some are even married with children and are doing quite well. Just like we cannot predict when we are going to fall ill, neither can you predict your extreme moods. With time, you learn HOW to control it BETTER. The ones who are known to have positive results are those that have fought on, exercise or walk regularly, have a hobby that they can turn to...and those that make it a point to (on a regular basis) look at the positive side of life. There is much to be grateful for in this life Ravi. Never ever forget that. We are so happy you are making this world a better place.
Ravi also one of the things we highly recommend is joining or even creating a support group of people suffering from similar issues. We've been told it's one of the most helpful things to do. Talk to each other.
@@zenbraintv I agree with all the points of being grateful and all other stuffs you have said mam but its just too hard to control myself and I feel low all the time...and about following hobby and other things...its also hard now in this low phase... I am physically drained and as the mind and body is connected my whole system is not working properly. I feel hopeless all the time.
@@ravilahoti1304 Do you have someone you can speak to? We are requesting you to seek a psychiatrist close to you who can help you...as well as a support group like @Sneha Kher did who will truly understand what you are going through because they have been there and continue to be challenged. Please please seek help. But we know you will begin feeling better very soon. One of the things is also to sit in the Sun...which provides loads of Vit D which also helps overall especially during winters. Hope you feel better soon!
Ravi Lahoti hi. Sorry I am reading your comments now. Please contact me so that we can talk about how you are. I am a peer support worker; you can contact me on Facebook or Instagram on Musings of a Flower Child. Waiting to hear from you.
Please help me from ocd and bipolar disorder
Anoop we advise you to get professional help! Treat it like an illness and get proper medical assistance. Therapy can be an additional component to it , but do visit a Doctor and see what they have to say.
Can any body tell me is there any bipolar person group,can I join ,I need it very much at this time
You may try bipolarindia.com …someone suffering from bipolar disorder sent this to us . However, please do your own due diligence. All the best .
I have a support group. You can find us on Instagram or Facebook, Rubaroo_supportgroup
How to join it
I m suffring from bipolar disorder from last 20 years,but this time I was in depression since 1)2 year,and got manic for 1 month,and took drastic decission,now I again in depression some time rapid ,plz help
Atal ji, are you on Facebook or Instagram?
U can completely cure youre bipolar disorder.
I m also like you but rightnow i have cleared tht disorder
If u want to heal from your disorder than contact me
Email- rathodchirag2112@gmail.com
@@rathodchirag2112 Different people have different ways of reacting to disorders. There's no "one size fits all" and patients must work with their therapists to seek out the best solution.
@@rathodchirag2112 bro really is it possible..Coz from last 8 yrs i am suffering through this
@@rathodchirag2112 pls let me hv yr mbl nmbr
@@rathodchirag2112 wish to get in touch with u
may i pls hv yr mbl nmbr?
Bipolar 1 or 2 its imp