hearing you say you have a long torso and short legs is a relief, me too man, I always feel like I'm not getting deep enough so it's good to see someone nailing it anyway
I just did 4 rounds of A and 3 rounds of B. Followed it up with some farmer/rack/overhead carries. My upper back and shoulder are already on fire. Thanks!! I’m saving to do a month of coaching with you.
Impressive physique.....i have seen a lot of kb workouts, many as cool and useful as yours, but never seen a formal method or book to get a physique like yours, not qualified kb coachs in my zone.
Thanks for providing us with your knowledge man. You look like the incarnation of a human tank. I am currently finishing Simple from Pavel's Simple and Sinister program. After that I plan to switch to two bells. Clean & Jerk and/or Press will be definitely part of my regimen. One question though: What brand are your green shoes? *subscribe*
How does long cycle compare to hard style? I entertaining the idea of long cycle. I am currently doing hard style and I also run. I like the idea of cutting out the running and trying to increase the cardio affect of my kettlebell routine to save time overall on my exercise. Would I still get decent cardio or is it better to keep doing what I am doing?
@@kettlebellmusclegain Sorry I meant to say kettlebell sport as in going for many reps over a period of time vs a set hard style training program of 10 sets of 10 for example.
Do you have any tips on how to avoid lower back pain and pain in the thoracic back region when doing a double kettlebell jerk? Also, what are the form differences in the kettlebell sport double jerk and the hardstyle double kettlebell jerk?
In terms of lower back pain when doing any type of kettlebell exercises it is important to engage the glutes and your core while working out. These muscles help brace against all that load so that your lower back doesn't. Towards the end of workouts I can start feeling it in my lower back and I know that is a cue that my form is slipping a bit. For the thoracic it might be a similar issue with your lats but I am not as experienced with this issue. Hope this helps.
Also be aware that you always feel it in the weekest part of the chain, so that pain might just be a week spot in your lower back. Listen to your body and if you need to give it a break for a few days do it.
Another savage vid brother 💪🏾! I’m training like every second day sometimes more with kettlebells! Should this workout be a day in itself or would u throw this in as a finisher? Now I’m only back training with kb the last six months and my heaviest bell is 24 kg but have 2 x 20 kg bells! Cheers
Nice. I want to improve my LC (just started). Most struggle is the double clean. Any tips on how to improve the drop so the bells will not clash? Highly appreciated! Keep up the good work💪🏻
Great videos. Thank you. I have a question. I have 2 kb of same weights but different shape. Do you think double kb cleans and jerks using those are okay.? I ask this, because i don't see many videos where people use different shapes of same kb weights.
@@kettlebellmusclegain oh, ok. I’m tight right now with the money so I was thinking about getting two kettlebells that are 2kg / 4.4lbs from each other and use those. Keep moving up in weight. I used to have the cast iron but gave them away. Now I plan on getting the competition kettlebells.
@@kettlebellmusclegain I got rid of the cast iron kettlebells and started lifting. Yet I’d like to get these competition kettlebells. They seem much more user friendly
Idk if I should thank you or be upset with your techniques but the 24kg iron cast kbs feel light weight. Im strong but with technique and acquiring a new skill. Ima have to spend some cash and move onto heavier kettlebells.
@@kettlebellmusclegain i took 3 weeks off. joint pain,and was taking care of my dad who's recovering from covid-19 (he's good now) so I went to the garage saw my brother had my kbs well chalked up and just warmed up with my iron 16kg and my 16kg competition and just went for the 24kg cleans. No wrist/forearm pad need it. Swear I almost launched the kb over my head. Told you tried the conjugate method for kettlebells. I was just lifting for speed lightweights and it transfers beautifully over to explosive power for heavy weights. Guess im a have to focus on high reps for hypertrophy. Thanks for the tips man. They've been helpful. I got a 18 inch wooden Dowell and use it to connect the 2 24kg kb and do 1 arm lift kettlebells deadlifts.
@@kettlebellmusclegain re upload that onto tiktok. I see a lot of bad information on there. Its like if I start calling myself a kettlebell expert after 3 months experience on there.
0% barbell for the past nearly 2 years .and 10 % barbell since 2009. This channel is full of what I Do for them. Peoppe dont realize how well KB works.
Then Pausing isnt rest/pause. This is mostly focused on training B. Which is adapted from Trudels DC Training with taking up to 15 belly breathes to finish a set of 15 reps. kB sport and bodybuilding is vastly different . the pauses which are mini rests, allow heavier weights ro be used next time.since I was able to hit 15 reps. Ill use heavier weights next time. Once again the goal is KB sport specific STRENGTH and size. Id also be happy to hear your thoughts.
@@kettlebellmusclegain ok so the max youre allowed to upload are 60 sec long videos. You mainly do quick informative kettlebell tips. You're smart enough to compress it down to 1 minute clips. What you could is informative entertaining tips there and inform the video viewer to go over to your UA-cam channel for more detail video and you can also live stream from tiktok. You can link your UA-cam channel and Instagram on there. California just reclosed so im sure people that are gonna be stuck at home with their kettlebells will be browsing and come across your videos. Make one start uploading some of these small clips and im sure some of us on here have tiktok. We can help you grow there.
Any individual I ever see doing kettlebell jerk and/or clean, they always have a belt. Are these exercises OK to do without a belt?
Yes. Belts are mostly for long sets of KB sport but check this video. ua-cam.com/video/kvWy8TGLOvQ/v-deo.html
This has been my go to routines for a while. For ladder b, I do half snatches instead. Perfect workout.
Nice
hearing you say you have a long torso and short legs is a relief, me too man, I always feel like I'm not getting deep enough so it's good to see someone nailing it anyway
I just did 4 rounds of A and 3 rounds of B. Followed it up with some farmer/rack/overhead carries. My upper back and shoulder are already on fire. Thanks!! I’m saving to do a month of coaching with you.
Love to hear that! Id be happy to help!
How its going my friend
Very well!
Impressive physique.....i have seen a lot of kb workouts, many as cool and useful as yours, but never seen a formal method or book to get a physique like yours, not qualified kb coachs in my zone.
Thanks.Check out my programs at WWW.KBMUSCLE.COM !
Beast ! 👍💪 Nice way to show that technique is adaptable to everyone and to every goal. 🏋
Thank you yes thats the beauty of Kettlebells and A Brain!
I like the sound of this one. Will try it this week.
Cool..pick a or b for a day. 2 or 3 days later, do the other one.
Swing This Kettlebell and Strength would you pair this with some squats or do you just do this as a session?
Pair with squats would be fine. Ive done it often
Swing This Kettlebell and Strength cool, looks like a good session 👍🏻
I will try it tommorow. Looks great Flow
Thanks just a strict powerbuilding workout
Good training as usual !
Thanks
Welcome!
Nice video joe. Great technique bud 👍💪😊
Thank you.
Thanks for providing us with your knowledge man. You look like the incarnation of a human tank. I am currently finishing Simple from Pavel's Simple and Sinister program. After that I plan to switch to two bells. Clean & Jerk and/or Press will be definitely part of my regimen. One question though: What brand are your green shoes? *subscribe*
Hello. They are merrel trail glove 5s
How does long cycle compare to hard style? I entertaining the idea of long cycle. I am currently doing hard style and I also run. I like the idea of cutting out the running and trying to increase the cardio affect of my kettlebell routine to save time overall on my exercise. Would I still get decent cardio or is it better to keep doing what I am doing?
Long Cycle meand Clean and Jerk in KB sport comp terms. Not time ot duration of ecercise.
@@kettlebellmusclegain Sorry I meant to say kettlebell sport as in going for many reps over a period of time vs a set hard style training program of 10 sets of 10 for example.
Hi mate, good video as always. Daft question, do you use the belt because of how heavy the weight is? Take care, stay safe.
John.
Not at all. Yes weight and stability for launch. During jerk
ua-cam.com/video/kvWy8TGLOvQ/v-deo.html
@@kettlebellmusclegain
Thank you Joe and thank you for the link. Stay safe, take care mate.
Do you have any tips on how to avoid lower back pain and pain in the thoracic back region when doing a double kettlebell jerk? Also, what are the form differences in the kettlebell sport double jerk and the hardstyle double kettlebell jerk?
ua-cam.com/video/kvWy8TGLOvQ/v-deo.html hope this helps
In terms of lower back pain when doing any type of kettlebell exercises it is important to engage the glutes and your core while working out. These muscles help brace against all that load so that your lower back doesn't. Towards the end of workouts I can start feeling it in my lower back and I know that is a cue that my form is slipping a bit. For the thoracic it might be a similar issue with your lats but I am not as experienced with this issue. Hope this helps.
Also be aware that you always feel it in the weekest part of the chain, so that pain might just be a week spot in your lower back. Listen to your body and if you need to give it a break for a few days do it.
Another savage vid brother 💪🏾! I’m training like every second day sometimes more with kettlebells! Should this workout be a day in itself or would u throw this in as a finisher? Now I’m only back training with kb the last six months and my heaviest bell is 24 kg but have 2 x 20 kg bells! Cheers
Thanks. You could do either. As a fibiaher one round is cool as a workout ,you'll need many rounda.
Nice. I want to improve my LC (just started). Most struggle is the double clean. Any tips on how to improve the drop so the bells will not clash? Highly appreciated! Keep up the good work💪🏻
Hi luc shoot me a message at instagram.com/swingthiskettlebell
Great videos. Thank you. I have a question. I have 2 kb of same weights but different shape. Do you think double kb cleans and jerks using those are okay.? I ask this, because i don't see many videos where people use different shapes of same kb weights.
Of course just alternate the sides
its fine. use what you have,
Just tried these tonight with my 16s, murdered me. How many times per we do you train with these reps?
Cool glad to hear! Pick one for 1 day, the other for a day 2 to 3 days later. Thats what I'm doing now.
@@kettlebellmusclegain Okay that makes sense, I just did both x4 so spacing them out a few days is perfect, thanks man!
Youre welcome!
Well, I'm doing this after my pressing
Good choice.
Is it advisable to do this exercise with kettlebells of different weights?
It is possible. Try to keep the weights close though. Like 20 and 22kg. But probably not 24 and 32kg
I have one 36 pound kettleball, my gym closed, what can I do to get jacked with it
Check some of my kettlebell workout playlists for single bells. At some point you'll need heavier.
just curious as to the weight of the bells you are using here--- on the 5,4,3,2,1 part
Usually 2x28kg. Sometimes 2x24kg.
This video 5 to 1 ladder is 2x28kg.
Modify for your experience and goals.
Can you apply this with only one KB? I only got one 24kg and one 16 kg KB
Absolutely. Rock it out
Can the same effect be achieved with a strict press instead of a jerk?
Upper body more of focus with strict press. And less weight used overall. But can do them all. Strict, push press and jerk!
Two different color kettlebells. Two different weights? I’m sure it’s only 5lbs off on weight.
Nah they're the same just one was painted differently
@@kettlebellmusclegain oh, ok. I’m tight right now with the money so I was thinking about getting two kettlebells that are 2kg / 4.4lbs from each other and use those. Keep moving up in weight. I used to have the cast iron but gave them away. Now I plan on getting the competition kettlebells.
The titan competition kettlebells are $100.00 less than the kettlebell kings. Definitely going to get the Titan kettlebells.
Absolutely will be fine. Unless your a very experienced user it won't really matter. Get what you can afford !
@@kettlebellmusclegain I got rid of the cast iron kettlebells and started lifting. Yet I’d like to get these competition kettlebells. They seem much more user friendly
Idk if I should thank you or be upset with your techniques but the 24kg iron cast kbs feel light weight. Im strong but with technique and acquiring a new skill. Ima have to spend some cash and move onto heavier kettlebells.
Angrily thankful? Thats fine Hahha.
Glad to hear that.
@@kettlebellmusclegain i took 3 weeks off. joint pain,and was taking care of my dad who's recovering from covid-19 (he's good now) so I went to the garage saw my brother had my kbs well chalked up and just warmed up with my iron 16kg and my 16kg competition and just went for the 24kg cleans. No wrist/forearm pad need it. Swear I almost launched the kb over my head. Told you tried the conjugate method for kettlebells. I was just lifting for speed lightweights and it transfers beautifully over to explosive power for heavy weights. Guess im a have to focus on high reps for hypertrophy. Thanks for the tips man. They've been helpful. I got a 18 inch wooden Dowell and use it to connect the 2 24kg kb and do 1 arm lift kettlebells deadlifts.
Cool. Thats kinda what I do with instagram currently.
@@kettlebellmusclegain re upload that onto tiktok. I see a lot of bad information on there. Its like if I start calling myself a kettlebell expert after 3 months experience on there.
❤❤❤❤🔥🔥🔥🔥🔥🔥
Thanks!
Hey
What shooes Are those?
First ones are Xero . second ones are merrell trail glove 5
@@kettlebellmusclegain cool.. Thanks
👍💪
❤
Shits tough with 2 36lbs
Trying to destroy my spine is how I'm learning to do the long cycle :)
no dont do that! Keep tension in abdomen and glutes during. Launch and undersquat
@@kettlebellmusclegain it was a joke but i need to work on my tension to be honest. Thanks for the advice joe!
I figured. ;)
Sir. Honest question: How much your physique is a result of kettlebells and how much a result of heavy weights?
last 2 years 100% KB. prior to that 80to 85% kb mace and bulgarian bags with barbells as a supplement
@@kettlebellmusclegain - Thank You
Of course. Checknout some of my programs at WWW.KBMUSCLE.com
How do you train those bad ass legs? There must be barbell involved.
0% barbell for the past nearly 2 years .and 10 % barbell since 2009. This channel is full of what I Do for them. Peoppe dont realize how well KB works.
@@kettlebellmusclegain thanks, just subscribed!
Thanks
Most of my recent programs have been WWW.KBMUSCLE.com building more right now after tests.
You really should try Arseny Zhernakov's belts for kb !
www.32kg.pro
instagram.com/labofchampions/
Resting isn't a rest pause
Then Pausing isnt rest/pause.
This is mostly focused on training B. Which is adapted from Trudels DC Training with taking up to 15 belly breathes to finish a set of 15 reps.
kB sport and bodybuilding is vastly different . the pauses which are mini rests, allow heavier weights ro be used next time.since I was able to hit 15 reps. Ill use heavier weights next time.
Once again the goal is KB sport specific STRENGTH and size.
Id also be happy to hear your thoughts.
Make a tik tok account this and tik tok is the only social media I use. You can get more followers there to bring them to your UA-cam channel
It sucks that theres so many media venues out there. How would you incorporate it as what I do? If you dont mind . how will it help ?
@@kettlebellmusclegain ok so the max youre allowed to upload are 60 sec long videos. You mainly do quick informative kettlebell tips. You're smart enough to compress it down to 1 minute clips. What you could is informative entertaining tips there and inform the video viewer to go over to your UA-cam channel for more detail video and you can also live stream from tiktok. You can link your UA-cam channel and Instagram on there. California just reclosed so im sure people that are gonna be stuck at home with their kettlebells will be browsing and come across your videos. Make one start uploading some of these small clips and im sure some of us on here have tiktok. We can help you grow there.
Thanks Joe, please ditch the coverings though
Oh just thinking of people in my family, no big deal !.......
Why are you wearing a mask
Ninja training. Ready for the my time machine to take me back to feudal japan.