30 min Inner Refuge Yoga Nidra

Exploring and developing an inner refuge in yoga nidra can help you cultivate the embodied experience of being secure and at ease even when life presents challenging experiences. Use this guided meditation to feel into a space or memory where you feel ok, you feel grounded, you feel secure.
The more you practice developing your unique sanctuary the more it will become a true resource to ground you during your practice and in your day-to-day life.
Clinical studies show that yoga nidra is a tool that can help you rest at ease even if you are suffering with anxiety, depression or PTSD. Please seek professional/medical advice if you suffer from those conditions.
Liz xox
Photo by mali maeder: www.pexels.com...
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Consider subscribing and sharing this yoga nidra to help me get where I'd like to be in delivering better quality free content.
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Unfortunately, there may well be adverts in this video and apologies for that if so - I need 1000 subscribers and watch hours to get control of the advert placement. I am told if you send this to yourself through whatsapp you can listen there without ads coming up.
Consider subscribing and sharing this yoga nidra to help me get where I'd like to be in delivering better quality free content.
You can also listen on IG: instagram.com/thesacredsustenancecoach/