#38| 5AM MORNING ROUTINE (2023) | healthy habits & productive start of the day

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  • Опубліковано 6 січ 2025

КОМЕНТАРІ • 364

  • @EugeniaDiaz
    @EugeniaDiaz  Рік тому +23

    👩‍🍳💫NEW COOKBOOK: www.eugenia-diaz.com/shop/p/farm-to-table-cookbook
    - Become a Patron: www.patreon.com/eugeniadiaz
    - My Farm to Table Garden Guide + Online Master Class: www.eugenia-diaz.com/shop
    - Start your own Squarespace website: squarespace.com/eugeniadiaz

    • @francescawollaston2227
      @francescawollaston2227 Рік тому

      Hi Eugenia, do you sell a hard copy of the Farm to Table cookbook? Kindest, Francesca ❤

  • @ShayBK
    @ShayBK Рік тому +18

    Loved this video! Glad to see that Lolita and Aspen are doing their part! That breakfast and cake are very next level!

  • @normaavilachavez159
    @normaavilachavez159 Рік тому +122

    Everything is beautiful and inspiring ❤️ I love the silence and just the sounds of baking or nature. Your videos are perfect!

    • @funes90
      @funes90 Рік тому +2

      Inspiring for what? To be isolated, alone, do not stay in touch with reality? She is a Spaniard trying to be cool, probably from a wealthy family. This is not normal.

    • @Dionysia_Maria
      @Dionysia_Maria 10 місяців тому +3

      @@funes90 The powers that be set it up that way for most of us. The key is getting out of that lifestyle. Perhaps she has an online job. We can take what we need and leave the rest. If she is happy, I am happy for her. ❤

  • @spaceycasey6495
    @spaceycasey6495 Рік тому +52

    I 100% am going to be buying your cook book. I LOVE your content. This got me through my pregnancy because its so calming and motivated me to do what was best for my body and my baby. I make so many more things from scratch now. Thank you Eugenia. Beautiful video, as always.

    • @charmaineferguson1242
      @charmaineferguson1242 10 місяців тому

      Yes calming.... I just stumbled upon this video, just what I needed

  • @kimberly.hornberg
    @kimberly.hornberg Рік тому +20

    I absolutely loved every bit of this video. I'm a grad student studying nutrition (working towards becoming a RD) and I appreciated your sentiment about the impact of nutrition on health, especially coming from your background. I am also gluten free and dairy free and can't wait to order your cookbook! Congratulations on it! Thank you for sharing such beautiful, simple, loving moments.

    • @bambooforestgirl
      @bambooforestgirl 3 місяці тому

      “Whoa, a future RD tuning in? I feel like I should be wearing a chef’s hat now! 😅 Glad our recipes meet the gluten-free, dairy-free checklist, even if it’s more by luck than design. 😂 Thanks for the love and support-good luck with those studies! And hey, if you ever need a stress-break, we’re always here with more recipes and random food experiments! 🥑📚😉”

  • @essmaxwell
    @essmaxwell Рік тому +6

    This has inspired me to reinvigorate my morning routine after letting it fall to the wayside! Would you ever consider a physical/print run of your cookbook in the future? That's my preferred way to use recipes, but if not I could just print myself :)

  • @Axel.Woodward
    @Axel.Woodward 10 місяців тому

    As a fellow cut flower lower I wanna let you know about a trick that works great for cut flowers (I tried it with my moms rudbeckia and even though they already looked sad when I got them home, they lasted more than a week!)
    You cut the stems diagonally and dip them in shallow boiled water for no more than 15 to 30 seconds. I know it sounds counterintuitive to put them in hot water, but it spreads the veins in the whole plant so once you put them in a vase with cold water they love it!

  • @mrs.tomcollins2424
    @mrs.tomcollins2424 Рік тому +25

    I am always inspired by you. You and Pepe are such hardworking people. It’s refreshing. 💞

  • @petrabosnjak6221
    @petrabosnjak6221 Рік тому +12

    As a fellow cut flower lower I wanna let you know about a trick that works great for cut flowers (I tried it with my moms rudbeckia and even though they already looked sad when I got them home, they lasted more than a week!)
    You cut the stems diagonally and dip them in shallow boiled water for no more than 15 to 30 seconds. I know it sounds counterintuitive to put them in hot water, but it spreads the veins in the whole plant so once you put them in a vase with cold water they love it!

    • @ctheo2020
      @ctheo2020 Рік тому +3

      And putting cut flowers (in the vase of water) in the fridge overnight helps them last longer, too!

  • @NaMalinga
    @NaMalinga Рік тому +4

    Hi Eugenia. Your garden is beautiful.
    Do you water all plants using a waterIng can, or do you have another watering method?

  • @samanthahoos9827
    @samanthahoos9827 Рік тому +4

    Thank you! ❤ Your morning routine is lovely! 😊 Mine has to do with caring for animals first, but when I settle down for the first cup of coffee all is put right in the world again.

    • @miren8320
      @miren8320 3 місяці тому

      ❤🐣🐔🐶🐱🐮🐷🐗

  • @Dreamstah11
    @Dreamstah11 Рік тому +1

    Dear Eugenia, your video give me hope and faith and I can embark upon this way of life with full confidence. You have inspired me for the last year to slow down and become one with my surroundings. Your video bring me great peace and joy and I often smile knowing how happy you truly are. Thank you for sharing your world with us and opening your home. Congratulations on this book.
    Question: is there anyway I can send this book to someone as a gift?

  • @levinthewild
    @levinthewild Рік тому +1

    So excited for your new cookbook. I just bought it and have been waiting for this! Congrats!

  • @bbyguz
    @bbyguz Рік тому +1

    beautiful video :) jw: why do you leave the bed sheets to cool down? very curious! thank you! xx

  • @sarat6787
    @sarat6787 Рік тому +9

    Beautiful video, as always. So relaxing. Thanks so much for all the inspiration you give us.

  • @nadinpraster6308
    @nadinpraster6308 10 місяців тому +1

    Diese Ruhe dieses Videos tut sooooo gut. In der Bewegung und auch ohne Worte. Danke dafür ❤

  • @startpage717
    @startpage717 Рік тому +1

    When I watch your vlogs I seriously do not move...Yes. To everything you have shared (I too am 4:30-5:00am). May the universe continue to share its "Blessings" on you and all in your Home...🥰

  • @famesan
    @famesan 11 місяців тому +1

    Excellent editing and sound ambient. Very good quality.
    Just one tip. (unrelated)
    Do not break the eggs over the edge of a plate or bol, crash them a bit on the table. otherwise most times you break the membrane and the bacterias present in the shell will go into your recipe.

  • @empressmeowmeow9581
    @empressmeowmeow9581 10 місяців тому +10

    At 5:00 a.m. I'm waking up already exhausted and trying to get out the door for my 1.5 hour commute to work. Then work all day, 1.5 hour drive home, eat, try to squeeze in a little time to do other things and then fall into bed. It must be nice to have the wealth and resources to have such a relaxed day.

  • @lizard.17
    @lizard.17 Рік тому +1

    Name of song at the end is : Not Worth My Time by Big Girl
    for those wondering 👍

  • @manuelrojas4483
    @manuelrojas4483 Рік тому +1

    Saludos desde Tenerife!! 🤙🏻👏🏻🥕🌸🐝🐈🥬🥦🌹

  • @sung77777
    @sung77777 10 місяців тому +1

    great morning routine, and great video, much tx for sharing!! 💯, 🙏.

  • @RickM23
    @RickM23 10 місяців тому

    13:46 From 8 AM to 815 AM: Has to be ice coffee to gulp down 1 cup that fast (hot coffee then you get your throat burned) while reading your book. Then need to be running like Usain Bolt to pick up a full bowl of berries to make it back in time to the kitchen.

  • @rymusika6133
    @rymusika6133 Рік тому +1

    Nice video & luvly place too👏🏻👍🏻 1 thing to understand is that, the climate weather is the game changer. Waking up @ 5am in 4 season country (summer: already bright outdoor) will not that difficult if comparing to some Asian countries like Msia/Thailand/Indonesia etc. The sky will only get brighter around 7:30pm. So 5pm is a total darkness, quite as good as 12 midnight 😂…so quite challenging. But Asian do wake up as early as 5:30am (still dark outside) due to an early morning prayer for Muslim. Every time I’m in overseas summer is always starts early. That’s the beauty of the world we live in. Peace!🙌🏻✌🏻

  • @patriciaelmore6255
    @patriciaelmore6255 Рік тому +4

    Have been looking forward to a cookbook from you. Yay! Enjoyed this video ❤

  • @cristinaradiomarina8447
    @cristinaradiomarina8447 Рік тому +2

    Hola Eugenia! Me gustaría saber de donde son tus vasos y jarra, y el resto de la vajilla. Muchísimas gracias, preciosas imágenes!❤

  • @Daniela.m.
    @Daniela.m. Рік тому +4

    I love your videos so much. The cinematography is next level. Very inspiring ❤. Congratulations on launching your cookbook

  • @earthyipo9264
    @earthyipo9264 Рік тому

    I absolutely love your style of videography, its so peaceful and beautiful. I usually watch your vids in the mornings and it motivates me to be so much more intentional with my daily tasks and to find the beauty in everyday things! My 2 year old son even likes to watch with me!!

  • @luisaleonardi666
    @luisaleonardi666 Рік тому +13

    What a wonderful beginning of the day!!

  • @RogerAllen-o2e
    @RogerAllen-o2e 10 місяців тому

    What products do you use for sun protection?

  • @CarolFray-r8l
    @CarolFray-r8l Рік тому +1

    Eugenia,
    I would love to know the names of your skincare products mentioned in this video. I have your newest cookbook and the chicken soup is delicious!
    Carol

  • @yummyapplestroodle
    @yummyapplestroodle Рік тому +3

    I wish I could start my morning like this but I get up at 4:30, put clothes on, brush my teeth and I'm outta door off to my lovely bakery factory work that starts at 5 😮‍💨somebody save me

  • @rutbertomeu4214
    @rutbertomeu4214 Рік тому +1

    Hola Eugenia, me encantan tus vídeos! Gracias :) esa lamparita que tienes en la mesita y tú vestido beige me podrías decir donde los has comprado? Gracias de nuevo

  • @wildoceanappaloosawomangay2535
    @wildoceanappaloosawomangay2535 11 місяців тому +1

    Yes that’s all she does
    Doesn’t pee and poo hop back in bed for a snooze stumble over things
    get stressed about the millions of things she’s got to do
    has a mess everywhere
    See I’m an ethical vegan and save animals have three stray dogs that go out a couple of times a night, have to feed them
    clean our home rush to get out the door after I exercise and shower
    to teach yoga
    Have to clean and organize continuously
    I write, walk, am running late a lot
    Problem with videos like these is they show a very unrealistic life
    I’m very involved in making this a better world for the animals before I leave this hellhole that humans have created and it takes so much effort
    LIFE IS MESSY!
    🤷🏿‍♀️

  • @ysanetbatistavargas
    @ysanetbatistavargas Рік тому +1

    the background noises are so soothing. thank you for putting such great effort in your videos

  • @francescawollaston2227
    @francescawollaston2227 Рік тому +4

    Dear Eugenia, thank you for sharing your fabulous routine with all of us. A beautiful, simple,sustainable life that is nourishing for mind, body and soul. I can only hope, in my lifetime, to live this gentle, wonderful life xxx ❤️🙏💐🥰

  • @simonewagner7298
    @simonewagner7298 Рік тому

    What products do you use for sun protection?

  • @SherrieYvetteWilkins
    @SherrieYvetteWilkins Рік тому +2

    Amazing. My 3 year old always ask to watch your channel, "Mommy can we watch the garden." She wanted to know if you were going to share the cake with us. LOL I told her we can get the book and try to make one like it. She's allergic to tree nuts. Thanks for inspiring us.

  • @sarajoy5525
    @sarajoy5525 Рік тому +8

    This makes me so happy! I have been following you for a while now and I kept wondering if a cookbook was in the making ;) So proud of you and all that you create! Thank you for being ever so inspiring.

  • @tatjananies3609
    @tatjananies3609 11 місяців тому +1

    Could you link the Desirier (the dehydration Kitchen tool)?

  • @mz9977
    @mz9977 Рік тому +2

    Very inspiring! I am not in the part of my life where I can easily do this. But there’s always a beginning

  • @dreamnntea3119
    @dreamnntea3119 Рік тому +1

    Love Love Love your videos, also from California (Santa Rosa) I have a Cape Verdean grandfather who cooked deliciously simple food as well. I bought your first cookbook, and I loved it!! I will be buying this one as well. 👍🏾 👍🏾

  • @lauramendez1180
    @lauramendez1180 Рік тому +4

    Where is this at that it’s already bright outside at 5am?

  • @molassescricket6663
    @molassescricket6663 Рік тому +3

    So peaceful and relaxing. Beautiful!

  • @audacitylove
    @audacitylove Рік тому +4

    Now this is good content, good living, good eats, and just good all around... cheers to the Good Life I love your channel! I look forward to supporting your business!

  • @PiaPie
    @PiaPie 9 місяців тому

    My inspo. Her creative works is 10000percent ❤❤❤

  • @liberatedlioness6478
    @liberatedlioness6478 Рік тому +2

    I can watch your videos all day. Your passion in the kitchen shines right through. Beautiful content.❤

  • @zsoltk78
    @zsoltk78 Рік тому

    Dear Eugenia! Was there no baking soda in the baking powder? Because if there is, it is not good for the yeast which you activated!

  • @Jade-k2b
    @Jade-k2b Рік тому

    Can you share where you picked up the plates you were eating on and your batter bowl please?

  • @silvialfa1
    @silvialfa1 Рік тому +1

    Tus vídeos me inspiran mucho creativamente, gracias por compartir tus recetas y estilo de vida❤❤❤

  • @LaCrudaRealidadxIraHerrero
    @LaCrudaRealidadxIraHerrero Рік тому +5

    Esa sensación cuando sabes que estás cuidando de tu familia con comida tan sana y deliciosa. Gracias a los dos por inspirar a personas como yo. Ya estoy buscando mi parcela in Portugal. España y el sistema ya no son soportables.

    • @yuliakor567
      @yuliakor567 Рік тому

      Estoy de acuerdo👍Cada día apetan y estrujan más y más..Pronto volveremos al sistema medieval-feudal con tantos impuestos.😥

  • @larissamariatorres
    @larissamariatorres 10 місяців тому

    Hey, about the bermudas, maybe they're showing up so you can grab its fibers to a further project

  • @ssleah
    @ssleah Рік тому +1

    Do you by chance post links to the clothing you wear? In an early video you had on a beautiful smock that was cream in color and I believed snapped up on the shoulder. It is very flowy and split in back.

  • @macarenagd3954
    @macarenagd3954 11 місяців тому +1

    I live in Andalusia, southern Spain, right next to Portugal, where you live, and I can assure you that at 5 in the morning, the sun never shines like that at any time of the year.

  • @PeterSdrolias
    @PeterSdrolias 10 місяців тому

    That first hour is reserved for my mental/physical health. I exercise and then get ready for my day.

  • @anadias6268
    @anadias6268 Рік тому +1

    I am wanting a cookbook from you for so long. I just bought mine and I’m so happy Eugenia. Thank you ❤

  • @Kathysart
    @Kathysart 8 місяців тому

    How lovely. Thank you for sharing all this.
    🍃🌸🍃

  • @alexandrianova6298
    @alexandrianova6298 Рік тому

    Cake with the eggs and toast sounds good! And I love your little radio. I never thought of the combo of those two dishes for a late morning idea but that's lovely :) and with the radio it must make moments to hang onto!

  • @eltonshayean3052
    @eltonshayean3052 Рік тому +1

    Some of us 5am is pitch black darkness 😂😂😂

  • @Clo-yaya_913
    @Clo-yaya_913 Рік тому

    wow always beautiful and relaxing to watch...😍😍❤ I would love to know where I can get a few items from your kitchen especially the plates. This page has quickly become a fav!

  • @kianadk
    @kianadk Рік тому +1

    We always water our plants in the evening, because otherwise the water evaporate when the sun is up.

  • @joseluisc8891
    @joseluisc8891 Рік тому +4

    Beautiful and calming video Eugenia, Lolita is just the cutest!

  • @creativelifeschool
    @creativelifeschool Рік тому +6

    I just found your content through this video and am so impressed with your creativity and lifestyle. So much love, sis!

  • @christinahylton6425
    @christinahylton6425 Рік тому +1

    Thanks for information on the cook book. Much appreciate

  • @Jade-k2b
    @Jade-k2b Рік тому

    I am from the United States I'm Northern California and also live in a small space currently and I just adore your videos! You indeed inspire me.

  • @gansterass
    @gansterass Рік тому +3

    Madre mía, que vida... Ni las monjas de clausura!

  • @MarMarti1780
    @MarMarti1780 Рік тому +1

    Beautiful video and love the cookbook! 🤍

  • @Lieonessa
    @Lieonessa Рік тому +1

    Wooow so beautiful and so inspiring what you're creating with and in front of the camera! I love it! ✨🤩

  • @stephaniecamposchavez9986
    @stephaniecamposchavez9986 7 місяців тому

    Hermoso video !!! nuestro cuerpo grita lo que la boca calla, por lo cual hay que escuchar las señales de nuestro cuerpo.... y darle un descanso ... yo sufro de una enfermedad autoinmune compleja y muchas veces no quiero escuchar las señales, las cuales pasan la cuenta .... un abrazo y gracias por compartir ricas recetas !!!! intentaré realizarlas.... saludos y cariños desde Chile !!

  • @MissSeaworld8
    @MissSeaworld8 9 місяців тому

    Do you feel like you need a take some suppliments to get enought vitamins etc?
    Looks so pretty eating cake outside in the garden like that :)

  • @lashazachariah5495
    @lashazachariah5495 Рік тому +1

    Presentation means EVERYTHING 😊
    Beautifully done sister💖
    It always makes the experience better when dining in a garden.
    Congratulations on your cookbook 👏
    You are always encouraging me😊

  • @kentmemories
    @kentmemories Рік тому

    I like this kind of video. Can you share what camera+lens you used? thank you

  • @patriciaarango9128
    @patriciaarango9128 Рік тому

    I tried to order the cookbook but I’m not sure the website is working.

  • @emmanuelle_1183
    @emmanuelle_1183 Рік тому +2

    Please eugenia, can you show us how you film yours vidéos?

  • @natalieodisho7264
    @natalieodisho7264 Рік тому

    I have bed envy! Those sheets look so cozy 😊

  • @a.n5414
    @a.n5414 Рік тому

    very beautiful and as well inspiring. I like the pottery very much.
    Which brand is it? Is this available somewhere online? Seems like handymade ceramic manufacturing (CS) and the other one too.

    • @MrSailstone
      @MrSailstone 11 місяців тому

      Why does it matter?

  • @hello.965
    @hello.965 Рік тому

    Love it! I really like the 5 AM routine!

  • @leafside
    @leafside Рік тому

    Oh no, your poor pineapple sage what happened to it? I keep mine somewhere that gets only the morning sun becsuse these summer are so horribly hot and it’s looking very happy. Hope yours pulls through, such a lovely tea Xx

  • @ericchilver9113
    @ericchilver9113 Рік тому

    I heard of this book some time ago, 13:50 .I found and audio book here on UA-cam, think I will listen to it out of curiosity, has pages to follow also. The Unteathered Soul by Micheal A Singer. Curious. I found your other channel where Pepe and yourself Eugenia are building your home. Merry Christmas and a very Happy New Year .

  • @chanteyshescookinguplife5352

    I stumble across your channel today and I love it! I am a new subscriber and so excited to try some of your recipes and share them with my clients. Thank you so much for sharing 😊

  • @allvena1571
    @allvena1571 Рік тому +4

    You can sleep 2 additional hours and still be more productive.

  • @esrakaya8808
    @esrakaya8808 Рік тому

    Such a cute cat. I have two and they love waking me up in the morning.

  • @kirstymcl3425
    @kirstymcl3425 Рік тому

    Hey guys, does anybody know the song playing from 2.53?

  • @Sandras12374
    @Sandras12374 Рік тому +121

    At 8.00 AM sitting down to drink a coffee and read a book and at 8.15 AM already back in the kitchen with a bowl of freshly gathered blackberries? How realistic is that?

    • @joejackson9986
      @joejackson9986 Рік тому +1

      Lol

    • @myla2102
      @myla2102 Рік тому +18

      Pas plus que de jardiner en lin blanc et quasi nus pieds. Mais c’est classe ! Je me sens attirée par ces visionnages et désespérée de me comparer 😢à tant de perfections.

    • @ElizaBetPanda
      @ElizaBetPanda Рік тому +6

      What if she’s reading the books for 10 minutes?

    • @littlelilacbunny
      @littlelilacbunny Рік тому

      😂😂

    • @miomio1478
      @miomio1478 Рік тому +5

      relax all for fun

  • @levinthewild
    @levinthewild Рік тому

    What brand of juicer do you use? :)

  • @TracyPec
    @TracyPec Рік тому

    Thank you for all the little windows into your life journey. You have captured so much beauty in the movements of your days, and you always manage to take me along for the ride. Your gardening passion has truly inspired me in the blossoming of my own garden, and for this i am so grateful. Thank you xx

  • @denyr.2193
    @denyr.2193 11 місяців тому

    @EugeniaDiaz could you please share the recipe for the gluten free bread ? ( 10:00 )

  • @juju2587
    @juju2587 Рік тому

    Thanks you for your video it’s so peaceful every videos are like a meditation !

  • @ronja8302
    @ronja8302 Рік тому

    A blessing finding your channel. Exactly my vision for the future. In community with others like minded, but individual. Have you read Ringing Cedars of Russia book series? You would Love them!

  • @younshpinyounshpin8704
    @younshpinyounshpin8704 Рік тому

    Hi,
    May I ask what camera did you use to shoot the video?
    thanks!

  • @Michelinga
    @Michelinga 11 місяців тому

    Your living my dream 😭😭😭😭💜💜💜💜 love everything about this video!!!!

  • @poohoff
    @poohoff 10 місяців тому +1

    Yeah there was a time in my life when i was also unemployed

  • @jag2002
    @jag2002 Рік тому

    WOW, you got so much accomplished before 10am. Another amazing video Eugenia!

  • @lifeisbeautiful9455
    @lifeisbeautiful9455 Рік тому

    This is so calming and relaxing! So simple and beautiful!

  • @christinam.9495
    @christinam.9495 Рік тому

    Great, when at 5 am is already so much lite outside. In Spain at 8 am is still dark 🌝

  • @myfarmlife8875
    @myfarmlife8875 Рік тому

    Wow‼🥰superb videography, and beautiful presentation as always 💗💗💐

  • @anygarden
    @anygarden Рік тому

    볼때마다 기분 좋은 에너지를 얻고 갑니다. 평온하고 감각적인 라이프스타일이 멋집니다!😊

  • @MagickMoonGoddess
    @MagickMoonGoddess Рік тому

    I just ordered your beautiful cookbook! I am so excited to make your delicious recipes! Thank you

  • @kimberlybrooks7024
    @kimberlybrooks7024 Рік тому

    It’s so relaxing to watch these videos. ❤️❤️❤️

  • @amandanikolic7340
    @amandanikolic7340 Рік тому

    Such an inspiration dear Eugenia! Thank you ❤