Tom Myers' self-help routine for the neck

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  • Опубліковано 26 січ 2025

КОМЕНТАРІ • 74

  • @KilgoreTroutAsf
    @KilgoreTroutAsf 3 роки тому +11

    This has to be his best routine ever.

  • @Vuthuyuyen
    @Vuthuyuyen Рік тому +6

    Hi Tom, it is amazing. Can you please share some for feet and legs?

  • @jansapp
    @jansapp 3 роки тому +23

    Love these self massage videos, Tom. Great work. Any chance you could guide us through a self-massage for the jaw? I'm sure my fellow TMJ dysfunction sufferers could learn a lot 👍

  • @UTubeSporaticUser
    @UTubeSporaticUser Рік тому +8

    If you ever come to Las Vegas, please hit me up. I have spent hours everyday for the past year working on tension lines in the body and i do the same neck moves to my clients with extra moves that turn your shoulder into mush. Matter a fact i have figured out how to do it on the entire body. I will do the massage free as a thank you for your wonderful informative videos

    • @Shreenapp
      @Shreenapp 10 місяців тому +3

      Hey ! Do you have a channel where you show your massage techniques

    • @UTubeSporaticUser
      @UTubeSporaticUser 10 місяців тому

      I do not. Sorry. The reason being that neck issues come from typically 3 different areas of tension depending on the person and what is causing it. And the lines of tension that I follow different in each person depending on the knot that is pulling it. I can tell you that you have to release the knots in the arm and the rotator and it will release the neck.
      @@Shreenapp

  • @animalshaus9236
    @animalshaus9236 3 роки тому +4

    Your students in Russia make people healthy. Thank You🙏🙏🙏🙏🙏

  • @ahntrjmpr
    @ahntrjmpr 11 місяців тому +2

    Agghhhh, that helped tremendously. I would love to apply this to veterinary medicine as well.

  • @cynthiasigsbury3845
    @cynthiasigsbury3845 3 роки тому +12

    Following along with you in this video made me realize that I can improve greatly on self-care. Thank you oh-so-much!!!

  • @friederikestricker7261
    @friederikestricker7261 10 місяців тому +1

    OMG - dear Tom - THAT was amazing - short and super effective!!! thank you so much!!! R.

  • @hannah9368
    @hannah9368 9 місяців тому +3

    Saw you on Massage Mentor class and wow do you make anatomy so interesting and give so much information in the most understandable way!! Very exciting thank you!

  • @vitzaniadominguez6961
    @vitzaniadominguez6961 2 роки тому +5

    This walk-along with you video was super needed and helpful right now. Thanks for freely sharing the info!

  • @TheAmy1964
    @TheAmy1964 Рік тому +4

    All of these exercise sare so effective for me! Thank you so much for sharing these. I cannot tell you how much this helps me!

  • @marianafarrao4677
    @marianafarrao4677 3 роки тому +4

    Thank you so much for the generosit of sharing your knowledge. this self-massage is great! The sad thing its knowing that your whole body needs to be taken care of and you don't know how to do that alone.

  • @laihanohano307
    @laihanohano307 3 місяці тому

    thank you so much that was very helpful in relieving my chronic neck pain!

  • @kerayn950
    @kerayn950 8 місяців тому

    Wonderful massage , how many times in a week? And your face massage as well

  • @fogartymb
    @fogartymb 3 роки тому +4

    Just discovering your work now, and I am a huge fan. Great stuff, sir!

  • @workfocus4566
    @workfocus4566 3 роки тому +2

    "that guy with the long grey pony-tail". So funny. Thank you.

  • @oth23hugger44
    @oth23hugger44 2 роки тому +1

    This is amazing! You are so knowledgeable! Will this help with posture?

  • @thrivefnl
    @thrivefnl 3 роки тому +2

    Excellent!!!
    Thank you

  • @TurtlesAllTheWAy
    @TurtlesAllTheWAy 3 роки тому +1

    What is that elements watch face commonly called? A friend let me use it once and it was really fun, would love to get back into it.

  • @8mahi835
    @8mahi835 2 роки тому

    Big fan! I use your book all the time. Love your humor :D

  • @ToniDJohns
    @ToniDJohns 3 місяці тому

    Awesome !!!

  • @LS030
    @LS030 3 роки тому +1

    Omg…thank you so much.

  • @bodharak2752
    @bodharak2752 3 роки тому +1

    Love you, master. Wish we could meet you again 🙏🏻

  • @labotraduc8448
    @labotraduc8448 2 роки тому

    Thank you so much, your videos are great!

  • @arlenewilliams7683
    @arlenewilliams7683 4 роки тому +3

    Frickin greatful! Keep going! Plus, would love a library tour.

  • @arailymbolatkyzy3722
    @arailymbolatkyzy3722 4 роки тому +1

    I like you self massage routines. A lot of thanks from Qazaqstan)

  • @fadhu3ag
    @fadhu3ag Місяць тому

    EXCELLENT

  • @SpiralMystic
    @SpiralMystic 2 роки тому +1

    Wish I understood all the terms to get my hands & fingers in the right spots *shrug* Giving it a go anyway.

  • @vikifilip
    @vikifilip 3 роки тому +1

    Thank you so much! It helped me a lot!

  • @gillianstaal7687
    @gillianstaal7687 4 роки тому +2

    ohhh this felt good and my eyesight feels so much clearer. thank you

    • @conniereedy5550
      @conniereedy5550 2 роки тому

      Yes, this helped my droopy eye feel better. I have always noticed my eye get droopy whenever my neck is tight . For some reasons doctors looked at my like I was crazy whenever I told them I suspect my tight neck had something to do with my droopy eye 🤷🏽‍♀️

  • @jackybogues2495
    @jackybogues2495 3 роки тому

    Hi tom I found it difficult to be precise where I’m pressing and massaging

  • @rachelmadonnawaters
    @rachelmadonnawaters 3 роки тому +1

    Perfect!

  • @chadsmith1000
    @chadsmith1000 4 роки тому +1

    Areas you showed seemed very relevant thank you.

  • @gonzalollache7306
    @gonzalollache7306 4 роки тому +2

    This very good! You have a self routine for the chest?

  • @cerobitcerobit2116
    @cerobitcerobit2116 4 роки тому +3

    Thanks so much, Tom. My therapist sent this to me. Helps tremendously. Integrating into my routine. Just say no to grey ponytails!

  • @jaylevy2722
    @jaylevy2722 4 роки тому +5

    Thank you Tom. I am deeply appreciative of your work! If I may make a suggestion. Doing this with the teeth apart will reduce the neural drive from dental mechanoreceptors that activate motor responses in the head, neck and cervical regions (i.e. sensory motor integration). Asymmetrical tooth wear patterns suggest an underlying malocclusion. Jay Harris Levy DDS

  • @danfoleyjr5999
    @danfoleyjr5999 4 роки тому +2

    That was great thank you!

  • @tuyetcong-ton-nu1388
    @tuyetcong-ton-nu1388 4 роки тому +2

    Thanks! Feels so much release from the neck and eyes!

  • @kiranshetty837
    @kiranshetty837 Рік тому

    Thank you, so 👍

  • @EmSiGer
    @EmSiGer 4 роки тому +1

    More videos like this please. Greetings FROM Bulgaria for your great work and sharing knowledge with us. God bless

  • @lucycheng3707
    @lucycheng3707 4 роки тому +1

    Very helpful. It feels like what my PT did to me. Thank you so much for sharing!

  • @beatricec9238
    @beatricec9238 3 роки тому +1

    after doing this, i had to watch your video on how to massage the hands and arms 😂😂

  • @fannylegrand2112
    @fannylegrand2112 4 роки тому +3

    Ohhh I needed that! Thank you!

  • @amtinka
    @amtinka Рік тому

    Great _ thank you

  • @amynell6216
    @amynell6216 4 роки тому +2

    wow so cool I didn't know about those muscle that move with the eyes!!!!

  • @mustafabaygun6676
    @mustafabaygun6676 4 роки тому +2

    This is one my fav self neck massage 👍

  • @miklosbalogh1122
    @miklosbalogh1122 Рік тому

    Best!

  • @TheMTVans
    @TheMTVans 4 роки тому +2

    Hey Tom, thank you very much for sharing your knowledge. Its alywas a gift to experience your content ☀️ Keep growing

  • @yasmineelbaz9339
    @yasmineelbaz9339 4 роки тому +1

    Thanks for sharing🙏

  • @laurahoughton1289
    @laurahoughton1289 8 місяців тому

    that was heaven

  • @sunnyazikricarmel5376
    @sunnyazikricarmel5376 4 роки тому +1

    Thank you. Wonderful

  • @sky-eo8tz
    @sky-eo8tz 4 роки тому

    It has been awhile ,nice to learn from you sir

  • @LucioAgra-arteaovivo
    @LucioAgra-arteaovivo 4 роки тому +1

    It WAS helpful!!! thank you

  • @gingerpurkey7169
    @gingerpurkey7169 4 роки тому +1

    INCREDIBLE!👊

  • @nahraineshaq2123
    @nahraineshaq2123 4 роки тому +3

    Thank you 😊
    I love the work and the techniques you taught us
    Lord Jesus Christ bless you

  • @pamd9346
    @pamd9346 4 роки тому +2

    Just what I needed before tractioN. Feels so good. Thank you.

  • @anuradhabhawalkar9832
    @anuradhabhawalkar9832 4 роки тому

    Thankyou so much ! Its great !

  • @Johnwick-07
    @Johnwick-07 4 роки тому

    Thank you!

  • @erikatokaji8420
    @erikatokaji8420 4 роки тому

    excellent!

  • @gonzalollache7306
    @gonzalollache7306 4 роки тому

    Thanks!

    • @checkerives6718
      @checkerives6718 4 роки тому

      Thank you Tom! This was so helpful. My skull is resting with much greater ease on my neck.

  • @PeggyStinson
    @PeggyStinson 4 роки тому

    oh wow thanks!!

  • @truthtoad
    @truthtoad 2 місяці тому

    Thanks but it would be much easier to follow if you were wearing a T-shirt. I'm 60 and my ponytail is still brown and blonde(naturally)

  • @bernardohaddad
    @bernardohaddad 3 роки тому

    top