Tom Myers' self-help routine for the neck
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- Опубліковано 2 чер 2024
- The latest in our series from Anatomy Trains author Tom Myers leading short self massage routines to add to your self-care regimen. This video features self-help for your neck! Counteract screen time posture with these simple tips from an anatomy master.
This has to be his best routine ever.
Hi Tom, it is amazing. Can you please share some for feet and legs?
Love these self massage videos, Tom. Great work. Any chance you could guide us through a self-massage for the jaw? I'm sure my fellow TMJ dysfunction sufferers could learn a lot 👍
Following along with you in this video made me realize that I can improve greatly on self-care. Thank you oh-so-much!!!
If you ever come to Las Vegas, please hit me up. I have spent hours everyday for the past year working on tension lines in the body and i do the same neck moves to my clients with extra moves that turn your shoulder into mush. Matter a fact i have figured out how to do it on the entire body. I will do the massage free as a thank you for your wonderful informative videos
Hey ! Do you have a channel where you show your massage techniques
I do not. Sorry. The reason being that neck issues come from typically 3 different areas of tension depending on the person and what is causing it. And the lines of tension that I follow different in each person depending on the knot that is pulling it. I can tell you that you have to release the knots in the arm and the rotator and it will release the neck.
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Your students in Russia make people healthy. Thank You🙏🙏🙏🙏🙏
Saw you on Massage Mentor class and wow do you make anatomy so interesting and give so much information in the most understandable way!! Very exciting thank you!
Thank you so much!
"that guy with the long grey pony-tail". So funny. Thank you.
OMG - dear Tom - THAT was amazing - short and super effective!!! thank you so much!!! R.
This walk-along with you video was super needed and helpful right now. Thanks for freely sharing the info!
All of these exercise sare so effective for me! Thank you so much for sharing these. I cannot tell you how much this helps me!
That was great thank you!
Thank you so much for the generosit of sharing your knowledge. this self-massage is great! The sad thing its knowing that your whole body needs to be taken care of and you don't know how to do that alone.
Agghhhh, that helped tremendously. I would love to apply this to veterinary medicine as well.
Just discovering your work now, and I am a huge fan. Great stuff, sir!
Thank you so much! It helped me a lot!
Big fan! I use your book all the time. Love your humor :D
Wonderful massage , how many times in a week? And your face massage as well
Excellent!!!
Thank you
Ohhh I needed that! Thank you!
Omg…thank you so much.
Thank you so much, your videos are great!
that was heaven
I like you self massage routines. A lot of thanks from Qazaqstan)
Love you, master. Wish we could meet you again 🙏🏻
Perfect!
This is amazing! You are so knowledgeable! Will this help with posture?
Thank you, so 👍
thank you
Wish I understood all the terms to get my hands & fingers in the right spots *shrug* Giving it a go anyway.
Great _ thank you
INCREDIBLE!👊
What is that elements watch face commonly called? A friend let me use it once and it was really fun, would love to get back into it.
Frickin greatful! Keep going! Plus, would love a library tour.
This is one my fav self neck massage 👍
It WAS helpful!!! thank you
Thanks for sharing🙏
Best!
Thank you. Wonderful
Thank you Tom. I am deeply appreciative of your work! If I may make a suggestion. Doing this with the teeth apart will reduce the neural drive from dental mechanoreceptors that activate motor responses in the head, neck and cervical regions (i.e. sensory motor integration). Asymmetrical tooth wear patterns suggest an underlying malocclusion. Jay Harris Levy DDS
Thanks! Feels so much release from the neck and eyes!
Just what I needed before tractioN. Feels so good. Thank you.
ohhh this felt good and my eyesight feels so much clearer. thank you
Yes, this helped my droopy eye feel better. I have always noticed my eye get droopy whenever my neck is tight . For some reasons doctors looked at my like I was crazy whenever I told them I suspect my tight neck had something to do with my droopy eye 🤷🏽♀️
Very helpful. It feels like what my PT did to me. Thank you so much for sharing!
wow so cool I didn't know about those muscle that move with the eyes!!!!
Thanks so much, Tom. My therapist sent this to me. Helps tremendously. Integrating into my routine. Just say no to grey ponytails!
Haha
More videos like this please. Greetings FROM Bulgaria for your great work and sharing knowledge with us. God bless
This very good! You have a self routine for the chest?
Thankyou so much ! Its great !
Thank you!
Areas you showed seemed very relevant thank you.
after doing this, i had to watch your video on how to massage the hands and arms 😂😂
Hi tom I found it difficult to be precise where I’m pressing and massaging
Thanks!
Thank you Tom! This was so helpful. My skull is resting with much greater ease on my neck.
excellent!
Hey Tom, thank you very much for sharing your knowledge. Its alywas a gift to experience your content ☀️ Keep growing
A legend
oh wow thanks!!
It has been awhile ,nice to learn from you sir
Thank you 😊
I love the work and the techniques you taught us
Lord Jesus Christ bless you
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