3 Minute Step Test Timer

[@jbnv74meg]

Thanks man, used this today as a workout, 5 rounds: 3 minute step, 1 minute ski erg and 1 minute planks!

[@jonahstein3034]

Don't mind me, just here to say hi to the classmates of mine who will watch this, as well.

[@tombraselton2671]

Hi, Jonah's classmates!!!

[@devynnovak7406]

hi

[@psychotigck]

im just here for my PE lesson... and were they right about how tireing it was

[@marilonmanalotoroque3478]

gfbbbhhgsjjvcgfi

[@leanwithangeline8060]

Thank so much for this !! Needed it for my clients

[@jamlessg.potato973]

Im litteraly sweating just for my PE class

[@monabasyouni3910]

😂me too

[@laurabarreiro5921]

Muy bueno yo lo escucho siempre cuando salgo a pasear con mis hijos

[@tombraselton2671]

Much is tacos. Gracias todos, senior!

[@AndyMacho2011]

Thanks so much for posting this.

[@tombraselton2671]

AndyMacho2011 Absolutely! Thank you for taking time to comment!

[@zulkifliibrahim8918]

@@tombraselton2671 terbaik asia

[@1trillionviews]

So who is here watching this video because their teacher said so?

[@Clarrissells]

I didn't realize i was blinking to the beat

[@tombraselton2671]

Clarrisse Galang baaaahahaha!!! Don’t trip!

[@maxthedoge6927]

Tom Braselton XD

[@FlamerSmasherMBXCar]

I have noticed that the view count of this 3 minute step test video is increasing. Because I think more people are starting to use there household steps more often to this video.

[@tombraselton2671]

FlamerSmasherMBXCar I’m just happy someone is finding this useful! I love to use it for evaluations.

[@adibandi83]

Great info at the end of the video. Thanks

[@haeselclothingco.8524]

adibandi83 what is the chart at the end? I'm 22 years old..

[@franciscoronnelm.6708]

Hello to BSA 1-E and using this sound because of Physical Test in PE hahahah

[@PunkScott1]

Thanks for the video. Setting this up can be a pain.

[@tombraselton2671]

PunkScott1 sure thing! Thanks for commenting!

[@zulkifliibrahim8918]

@@tombraselton2671 tq

[@Liberate666A1]

Thanks for posting 🙏🙏👍👍

[@download351]

Tom I notice that this test is the male cadence, do you happen to have the cadence for women uploaded anywhere?

[@roycatipunan6806]

Permission to use po thank you

[@matingmatika4665]

This is great haha thanks 💯

[@Mandor621]

I'm here to test run my fr legend

[@georvildejacto6750]

yes its usefull

[@vedantagarwal8516]

thank yuo i'll keep refreshing this and getting u views

[@sethtan63]

Very useful, thank you!

[@bheras06]

you should make it 5 minutes

[@jdbaiocco1]

the test as designed is 3 minutes. That is an industry standard.

[@haydeequiambao3068]

181 bpm ❤

[@matiasailyn1864]

Uhm when I'm finish how many sec should I count my pulse

[@rebeccahowell9531]

15 seconds- if you didn't already find out

[@lagomorph8951]

Thank you so much 🙏

[@mohdlakipsaya2106]

the best

[@Addesalit]

Shout-out sa PH-1E daa HAHAHA

[@MariaJungkookie]

Pano po sa 18 below

[@jan04151]

Do you wait 1 minute after while sitting or do you check heart rate immediately after the 3 minutes?

[@holyscribe6778]

Immediately

[@Jonas-qo7kc]

0:10

[@avadalecaparos5644]

Nandito kayo because? P.E naman eh hahahaha

[@norfanglo1206]

Current score: 64 = Low Average

[@tombraselton2671]

All good! The only way to go is up!!! :)

[@kristinejordas1039]

Watch JIKJIN OF TREASURE Y'ALL

[@Niebert]

wow i scored 72! thanks you

[@임정미-d1r]

Can I use this sound effect for commercial use?

[@harshdeeptelang127]

SUPER USEFUL

[@alesanafyi]

do you have a link to instructions on what to do during this timer ? it's a required school assignment for me but the link they gave for instructions didn't have captions

[@tombraselton2671]

Here ya go!
pennshape.upenn.edu/files/pennshape/YMCA-Bench-Step-Test-for-Cardiovascular-Fitness.pdf

[@germainekrase8097]

SO ANNOYING when the chewy ad comes on in the middle of the recovery HR count!

[@charlottemolina2076]

Ganda 💕and you can do it in the morning if that works better for me to do it in a few days I will be there at least for the next few weeks so I can do it tomorrow night and I love it when I get to work on my end I love ❤️😍💙

[@thatone6digitosuplayer124]

Ganda? Filipino ka?

[@Kennymcormick1170]

Naik turun bangku gaid

[@ibrahimelgarawany1540]

Boi

[@Yassi_gorl]

I messed ul because of that tingg sound i thought its over
But anyway its ok

[@zulkhairiothman5399]

Sbb

[@zulkhairiothman5399]

Gilo kan

[@leobingley925]

do you record your heart rate straight after or a minute after ?

[@tombraselton2671]

Leo Bingley hi! I counting, start as soon as you sit down. Count an entire minute and use that number in the charts. If using a heart rate monitor, use the value you see after one minute of sitting.

[@leobingley925]

Thanks Tom great help!

[@MrJuicycreative]

Mines 176 after one minute.

[@criscorpin4102]

LIKE KIF TAGA SAN.AG KA, KAG STUDENT NI SIR CY! SAN.AG OL

[@angelqui4522]

Kapoy hahaha same ta teachr

[@mr.mincraft9326]

Tae

[@Clarrissells]

Djdjdkxkakxkc this is for physical education

[@monsieurassembling6139]

what do you count as a step? when you finish the up up down down = 1 step?

[@tombraselton2671]

Example: left up - 1, right up - 2, left down-3, right down-4…

[@bobdole4432]

I score badly on this but my one minute recovery is really good 🤨

[@sonnyhollon5861]

Ano po nake ng sound

[@alexisolde]

i'm gonna die

[@tombraselton2671]

We all are. ;)

[@aaroncornelio9961]

0:04

[@bheras06]

you should make it 5 minutes

[@tombraselton2671]

Carlosyblanca Heras Hi there! This is a defined test and set for 3 minutes per specification for cardiovascular assessment.