We have a saying in our house when we feel the need for Birch Benders....We just say, "Let's get bent!"...Usually happens on the weekend with a nice strong shot of expresso.
Like several others have shared, I cannot afford all this good prepackaged keto stuff. However, I slipped for a little while and I caved and bought the expensive keto pancake mix. I started using only 1 tbsp of the mix and added 1 heaping tbs of my more affordable plain blanched almond flour (sometimes I add 1 tsp of protein powder). I make mug cakes with this mixture, and occasionally add butter and an egg to make it a better "meal." It still tastes awesome being cut with the extra tbs of almond flour, etc.
I just received my Ala Cups, and I have one word for the Brownie......SINFUL!!!! The Maple Pancake is good, but the Brownie version is...I'm speechless.🤭🤭🤭🤭🤭
FUN FACT: you can make mug cakes out of the Birch Benders pancake mix. Just fill up a mug 1/3 of the way with mix, add just enough water(or almond milk) to make it a thick batter, and pop it in the microwave for a minute. You can also add a tablespoon of apple cider vinegar to make it fluffy.
I started Keto a couple of weeks ago and my "snack" is : 3oz unsweetened vanilla hemp milk, 1 oz heavy cream, 2 tbs chia seeds, 1 tbs dark baking cocoa. Mix it all up and let it sit in the fridge for a couple of hours. The texture is like a chocolate mousse and is delicious! Net carbs are about 12 but 10 of that is fiber from the chia seeds. Enjoy!
same, best time to do that is right before you eat an food, 2 hrs after for the blood sugar spike and then at the 4 hr mark when your bloodsugar would be at its normal mark. I think people tend to take their bloodsugar way too soon after eating a food item on a lot of the YT videos I've seen.
right ? These days you MUST be skeptical of fiber claim. It used to be sweeteners that were fake. These days, it's fiber. Soluble modified fibers. Some work, some DONT. Really curious if the fiber in that heka bar is real. Wide variation in resistant fibers some actually mostly entirely resist digestion, some BREAK DOWN with time, explaining choc zero results.
@@KetoConnect the syrup is good for chaffles and its like 8 bucks, the one with mct oil stopped being sold though I think . Probably gonna cost a buttload
Lupin flour is the closest in texture to traditional flour. Extremely low in net carbs. I recently combined it with almond flour, pork rinds and parmesan cheese for a fried chicken breading. I guess I was a little shy to use it alone. The chicken turned out great. Looking to see how it performs in cookie recipes.
I know you guys do a ton of snack mail time videos, but could you do a "best tasted 2019" video? there are just SO many things on the market now. I literally find myself buying 1-2 flavors of every brand just to try things.
In time they will spread and become more popular. Its just starting to grow popularity in the US. It takes a long time for diets to pass the "fad diet" stage and become a legitimate way of eating.
Obviously I'm not Matt or Megha, but I bought some quests cookies last week while on a road trip. The chocolate chip cookie was almost perfect! It was really soft, the chips were a bit bittersweet and the cookie part was sweet! Great texture. 9/10! I also got quest's peanut butter cookie and I hated it. I didn't even finish half the cookie.
I use Lupin flour all the time. It’s bakes beautifully with out the graininess of almond flour or the overly coconut favors of coconut flour. It’s pricey but worth it
I just bought some lupin, this is so good to hear! Is the conversion 1:1 To almond flour? Or is it the same conversion to regular flour? Ur help would be greatly appreciated!!!
Kite Hill is one of the few brands that we can eat with all of our food allergies. But I agree...I add berries and stevia drops to the plain yogurt...and it's much better. I love to use the ricotta on dairy-free keto pasta type dishes...and sometimes keto pizza. I sometimes will add the Kite Hill Cream Cheese to sauces...and it's much better IN something than plain on its own. But for someone like us...that there just aren't a lot of options...it's a game-changer for US. :)
Have you tried Rebel ice cream? It's a keto ice cream you can get at publix or Kroger. Also, Enlightened came out with a keto line of their ice cream as well.
Auron Glace, rebel ice cream is great!! My husband and I are uploading a video on our channel today we made using the BB pancake mix and Rebel's Butter Pecan Ice Cream. Tastes just like we brought it from IHOP and is all Keto Friendly
I just tried 4 flavors of the enlightened keto line. The marshmallow peanut butter bars are very good. It sounds like an odd flavor, but its actually good
Hi! I just love all your video reviews and your amazing website. By any chance have you come across Carbquik baking mix? Is this keto-approved? I came across it on Amazon tonight. Any insight would be appreciated. Thanks so much for all the great helpful information. It makes my Keto journey so much better.
I just went to your latest video to ask my question it's not necessarily associated with this but I really respect both of you and your opinion and help would be greatly appreciated..... I am on a plateau that I cannot seem to get off of I lost 44 pounds and then I've just kind of maintained..... I went from 280 down to 236.... And I just don't go anywhere and this has been months and months. Anyway, I think you are both amazing and I love your channel!
I hope some of these come to the UK, I have 1 carb day a week where I go crazy and I have no problem going back into ketosis within the next day or 2 but some of these snacks would really help
@@Kyrixx999 thank you I was wondering if I can cheat and back to ketosis 'am trying to lose wait so far so good 10 kg left to achieve my goal weight Cheer's
@@Mina-wn5ip I don't think it's a good idea if you are still trying to achieve a goal. I think stick to the plan you set out at the beginning and only cheat after you hit the goal because those first carbs will cause chaos in your brain. You have to be careful
Try out the $11 keto creamer at Wal-Mart. It's powdered and contains most of what you use in bulletproof coffee like grass fed butter. They sell mct oil right next to it now, at least at my Walmart. I was suprised and delighted. Their sweets aisle has progressively shrank over the last half decade or so.
I just can't get into any of the almond milk products...I keep trying various almond milk products and they go right in the trash every time 😒 Would love to try the Carnivore Snax!
I liked the lenny's and larry's keto cookie.For $6.50 for four cookies won't break the bank.Also for some updates on No cow bars.They have stopped using IMO in some of their new bars.Just check the ingredients on the new bars.
I wonder if any stores are carrying the products you showed today? I would love to try some. I wish they would give you that information when they send you the product.
I don’t know why I thought Mega had a nut allergy at one point. My bad if I’m wrong. Lol! I swear everything keto seems to have almond flour. Can y’all find and try more snacks/foods with coconut flour instead? I am allergic to nuts, and I’m wondering if anyone else could use that too.
Lupine is a legume like peanuts. Flour is 1 carb per 1/4 cup. Equal protein and fiber, a little fat. Not bad...Google it and you'll recognize the garden flowers and Texas Blue Bonnets wildflowers.
Well, if you eat an entire container of Rebel ice cream you are at 40 grams of erythritol. Even if you eat half you are still at 20. People are prone to eating all of what is sitting in front of them. People will be eating full pints of Rebel. I am fine with erythritol in small doses, but anything above 15-20 at once starts wreaking havoc on my digestive system especially if I am already out of balance and sensitive.
Brett Hittersay if you listen to them bite into the snack you’ll hear it’s much different than bolting. You cannot year a carnivore snax in half. Biltong still is soft and chewy. This is closer to a crunch.
@@KetoConnect I find the store-bought or packed biltong is not as good, I prefer the fresh straight from the butchery off the rack cut in front of you kind of biltong, ah now I am homesick :P In the UK we don't seem to have as many keto-friendly items so hard to get variety here.
Try the coconut Larry & Lenny I enjoyed it , most of the bad reviews I noticed were of the chocolate chip flavor . I bought on amazon and the coconut had the best reviews and I enjoyed it .
I made my first ever fat bombs, inspired by Megha's comment about duck fat and chocolate. The duck fat is amazing!! I just wish it was solid at room temp, I have to keep them in the freezer or they get insanely greasy in about 10 seconds. Cacao and duck fat is a match made in heaven ♥
Mmm some really good keto/carnivore items! I got those Heka bars in my Keto Krate but I haven't been able to try it because I'm doing World Carnivore Month. I think my bf might have tried it! I'll have to ask him what he thinks about them. Did u see Duncan Hines are coming out with Keto Mugs Cakes? I wonder what the ingredients may be.
Inulin (chickory root) upsets my stomach. It seems like it’s in many baked things. Even before I went keto over 3 yrs ago, they have it in high fiber breakfast bars.
@@KetoConnect That's what I'd do too😃. Very nice of these businesses to gift you all these items, past, and in the future. Love your honesty too of what you like and not keen on.
I would expect the meat snacks to be more than $40 because of the high quality of the meat sources. I mean, I pay $32 for 6lbs of conventional ribeye 🤷🏼♀️
I love your recipes and will continue to use but can someone explain to me if these guys do "dirty keto"? I've read a bit up on it but trying to understand further.
Hi guys. How is the allulose on stomach and gas, bloating? Erythritol is horrible for me and stevia has not so good aftertaste. Ive been using the monk fruit with no erythritol in it and it is my favorite but curious if the allulose will work?
Since u seem sensitive to sugar alcohols, u should try allulose and see how ur body reacts to it. I dontt have any stomach issues with allulose or erythritol, so the only way to know for sure is if u try it. The only thing I'd warn u about allulose is that it isn't very sweet so u would have to put larger amounts of it in recipes
Can’t wait until these are so common they’re more affordable
We have a saying in our house when we feel the need for Birch Benders....We just say, "Let's get bent!"...Usually happens on the weekend with a nice strong shot of expresso.
Lol your house sounds fun
Like several others have shared, I cannot afford all this good prepackaged keto stuff.
However, I slipped for a little while and I caved and bought the expensive keto pancake mix.
I started using only 1 tbsp of the mix and added 1 heaping tbs of my more affordable plain blanched almond flour (sometimes I add 1 tsp of protein powder). I make mug cakes with this mixture, and occasionally add butter and an egg to make it a better "meal." It still tastes awesome being cut with the extra tbs of almond flour, etc.
You guys have inspired me to start my own channel and I’m also on keto which I’ve lost 49lbs!! Thank you soo much for all that you do!!!🥰🥰🥰
Stephanie Garcia, Congratulations and can't wait to view your channel.
That's awesome, good luck!
I just received my Ala Cups, and I have one word for the Brownie......SINFUL!!!! The Maple Pancake is good, but the Brownie version is...I'm speechless.🤭🤭🤭🤭🤭
"Kind of like us brown and white" 🤣🤣🤣🤣🤣
FUN FACT: you can make mug cakes out of the Birch Benders pancake mix. Just fill up a mug 1/3 of the way with mix, add just enough water(or almond milk) to make it a thick batter, and pop it in the microwave for a minute. You can also add a tablespoon of apple cider vinegar to make it fluffy.
What a great idea!! Thank u!
I started Keto a couple of weeks ago and my "snack" is : 3oz unsweetened vanilla hemp milk, 1 oz heavy cream, 2 tbs chia seeds, 1 tbs dark baking cocoa. Mix it all up and let it sit in the fridge for a couple of hours. The texture is like a chocolate mousse and is delicious! Net carbs are about 12 but 10 of that is fiber from the chia seeds. Enjoy!
I so envy you guys with all the add on’s for Keto! In South Africa we don’t have at all! Matt and Megha I love your channel! Thank you!🌹
I'd love to see a glucose check on some of these products.
same, best time to do that is right before you eat an food, 2 hrs after for the blood sugar spike and then at the 4 hr mark when your bloodsugar would be at its normal mark. I think people tend to take their bloodsugar way too soon after eating a food item on a lot of the YT videos I've seen.
right ? These days you MUST be skeptical of fiber claim. It used to be sweeteners that were fake. These days, it's fiber. Soluble modified fibers. Some work, some DONT. Really curious if the fiber in that heka bar is real. Wide variation in resistant fibers some actually mostly entirely resist digestion, some BREAK DOWN with time, explaining choc zero results.
LOL loved this episode! So honest, so real the expressions and evaluation... I give you two 👍👍 up! Thanks!
Nobody is paying 35 for a bag of glorified Jerky LOL
i might, granted i pay $10 for like 8 ounces of subpar beef jerky at a grocery store or online.
Just because you aren’t.... you think nobody is? A lot of people are lmao
I just did ;)
I have been. They source from White Oak Pastures, and I am happy to support regenerative farming. Glorify that.
I'm so excited for the birch benders cups!!
Its seems like such a cool product!!! So excited!
Ya, wonder how much they will cost?
Keto Connect good question, prolly around 5 bucks I’m thinking
@@KetoConnect the syrup is good for chaffles and its like 8 bucks, the one with mct oil stopped being sold though I think . Probably gonna cost a buttload
Amazon has them!! 8 for $24 I'm crazy impressed with the price.
I love these. The coconut keto cookie is amazing! I like the peanut butter, and chocolate chip ones. I hope they make more flavors!
I really enjoy your content! I love Your honest feedback. Keep up the great work.
Whoa, those carnivore snax- now you’re talkin!
Gonna put a hole in your wallet
Lol, probably won't be able to afford it, but I can dream...
Well the good news is people really seem to love the crunch that comes from the pork and Eye round. The ribeye will be the premium product.
Ya I'm gonna buy more when they go one sale
@@KetoConnectthanks so much for the love. We hope to have a Kickstarter live in FEB (no promises).
Love when u do these taste testers!! Thank you :)
I have GOT to stop watching these when I'm hungry! The Carnivore Snax look amazing!
Love it! Thanks for sharing, definitely going to try some of these products!
As someone who is allergic to dairy, I am so thankful for Kite Hill products!! 🙏🏼
I love the Lennys and Larry’s coconut keto cookies. I agree most people probably won’t like them but I do.
The Birch Bender's chocolate chip cookie was delicious. I tried it from your review. Thanks, keep being great!
The Lenny and Larry's keto cookies is one of my favorites! Loved them. I eat them often :)
Lupin flour is the closest in texture to traditional flour. Extremely low in net carbs. I recently combined it with almond flour, pork rinds and parmesan cheese for a fried chicken breading. I guess I was a little shy to use it alone. The chicken turned out great. Looking to see how it performs in cookie recipes.
Megha you look extra refreshed and glowing!!😁🥰
Thanks :)
I know you guys do a ton of snack mail time videos, but could you do a "best tasted 2019" video? there are just SO many things on the market now. I literally find myself buying 1-2 flavors of every brand just to try things.
Just got the Birch Benders and love it. Love the pancake/waffle mix already. They just got them in our wal-mart.
there is a duncan hines keto mug cake coming out will you try it
Thanks! They all looked great!
I'm so happy u posted this video! I've missed these videos of urs!
The ChipMonk cookies are the bomb! LOVE LOVE LOVE them. The Heka bars are the best Keto bars on the market of the ones I have tried.
Allulose makes my stomach act up. Erithrytol doesn’t for some reason. I use an erithrytol and stevia combo in all my keto desserts.
Some good lookin stuff today! I'm going to try the first 2 y'all did for sure.
Plus, Kite Hill just raised the carbs in their regular unsweetened yogurt. It's creamier and taste better, but I might as well eat regular yogurt.
The Birch Bender cups come out tomorrow. I'm about to dive in!
Where are they coming out? I Can't find them on their website?
Just bought the birch bender cups I got the birthday cake flavor on Amazon 8 pack is 23 bucks.
Where are they selling the little snack bowls of the pancakes and cookies and brownies the you did the first thing thing
I found them at Walmart Friday.
I'm so envious! Living in Europe, we don't have that many brands offering Keto products.. :(
In time they will spread and become more popular. Its just starting to grow popularity in the US. It takes a long time for diets to pass the "fad diet" stage and become a legitimate way of eating.
Sounds like a business opportunity for you.
What do you think of the Quest chocolate chip cookies?
Obviously I'm not Matt or Megha, but I bought some quests cookies last week while on a road trip. The chocolate chip cookie was almost perfect! It was really soft, the chips were a bit bittersweet and the cookie part was sweet! Great texture. 9/10! I also got quest's peanut butter cookie and I hated it. I didn't even finish half the cookie.
The ricotta comment makes me want to see a Matt & Mom cook together!
I have been looking forward to Carnivore Snax's release for months!
I love the Lenny and Larry cookies! Lol
I use Lupin flour all the time. It’s bakes beautifully with out the graininess of almond flour or the overly coconut favors of coconut flour. It’s pricey but worth it
I just bought some lupin, this is so good to hear! Is the conversion 1:1 To almond flour? Or is it the same conversion to regular flour? Ur help would be greatly appreciated!!!
Where do you get it?
@@meshahara amazon
Netrition has the better price.
@@marshaalcala5753 That's great to know! Thanks so much!!!!
Kite Hill is one of the few brands that we can eat with all of our food allergies. But I agree...I add berries and stevia drops to the plain yogurt...and it's much better. I love to use the ricotta on dairy-free keto pasta type dishes...and sometimes keto pizza. I sometimes will add the Kite Hill Cream Cheese to sauces...and it's much better IN something than plain on its own. But for someone like us...that there just aren't a lot of options...it's a game-changer for US. :)
So jealous yall get to try all of this stuff... especially that jerky!
I use the Kite Hill Probiotic Almond milk yogurt mixed with Chosen or Primal Advacdo mayonnaise for my Bluecheese dressing or Ranch dressings.
Watching now ❤️ I’ve never made a mug cake (I think I’m the last keto person on earth that hasn’t!) , I’ll be interested in seeing this!-Emily
me either!
I have never had one either, I really don’t like the mug breads so haven’t tried yet
I’m glad I’m not alone! I thought I was the only one! :)
Keto Twins not at all apparently, guess I will try it soon
Keto Twins I’ve made some of there’s and they don’t do a lot for me and I get that after taste in my mouth
Have you tried Rebel ice cream? It's a keto ice cream you can get at publix or Kroger. Also, Enlightened came out with a keto line of their ice cream as well.
Auron Glace, rebel ice cream is great!! My husband and I are uploading a video on our channel today we made using the BB pancake mix and Rebel's Butter Pecan Ice Cream. Tastes just like we brought it from IHOP and is all Keto Friendly
I just tried 4 flavors of the enlightened keto line. The marshmallow peanut butter bars are very good. It sounds like an odd flavor, but its actually good
Enlightened is better. It has no chickory root, which causes bloating.
They've reviewed both; really liked Rebel.
@@sundoesshine8800 Really? I must've missed it. I thought I've seen them all.
Hi! I just love all your video reviews and your amazing website. By any chance have you come across Carbquik baking mix? Is this keto-approved? I came across it on Amazon tonight. Any insight would be appreciated. Thanks so much for all the great helpful information. It makes my Keto journey so much better.
Thanks for sharing you guys are amazing! Together We Rise.
Great video. Thanks for the info!
smh you had to drop this on the last day of my fast
Push on through!
I'm fasting for 48 hours and I'm almost 24 hours in and oddly enough watching this isn't making me hungry. Food looked good though.
i'm fasting for 5 days
@@lalitap2067 are you still alive
Dont like all the prepackaged stuff. So much waste. Why for one serving. Ugh
I tried the Quest Cookies and cream bar today-so good
I just went to your latest video to ask my question it's not necessarily associated with this but I really respect both of you and your opinion and help would be greatly appreciated..... I am on a plateau that I cannot seem to get off of I lost 44 pounds and then I've just kind of maintained..... I went from 280 down to 236.... And I just don't go anywhere and this has been months and months. Anyway, I think you are both amazing and I love your channel!
I hope some of these come to the UK, I have 1 carb day a week where I go crazy and I have no problem going back into ketosis within the next day or 2 but some of these snacks would really help
Are you still losing weight or you're on maintenance
@@Mina-wn5ip Maintenance/Bulk which is why if I eat carbs and go to the gym maybe 30 minutes later I won't get kicked out of ketosis.
@@Kyrixx999 thank you I was wondering if I can cheat and back to ketosis 'am trying to lose wait so far so good 10 kg left to achieve my goal weight Cheer's
@@Mina-wn5ip I don't think it's a good idea if you are still trying to achieve a goal. I think stick to the plan you set out at the beginning and only cheat after you hit the goal because those first carbs will cause chaos in your brain. You have to be careful
@@Kyrixx999 I will thanks
Try out the $11 keto creamer at Wal-Mart. It's powdered and contains most of what you use in bulletproof coffee like grass fed butter. They sell mct oil right next to it now, at least at my Walmart. I was suprised and delighted. Their sweets aisle has progressively shrank over the last half decade or so.
I just can't get into any of the almond milk products...I keep trying various almond milk products and they go right in the trash every time 😒 Would love to try the Carnivore Snax!
thanks for your interest in Carnivore Snax. We hope to be launching soon!
Awesome product video! Have you guys ever done a video review of the documentary “Fat”? I feel like it’s right up your alley
Good video! How do the cookies compare to Fat Snax? Thank you!
Lenny and Larry’s also have a coconut flavor keto cookie. I prefer it to the peanut butter because it doesn’t have as much of a manufactured taste.
Lupin flour is very interesting. They are very low carb. We bakes some of the beans and it tastes like popcorn.
Lenny and Larry keto cookie: I just bought from Walmart yesterday and I liked it! They also have chocolate chip that I want to try
The cups will be good for vacations.
How can we purchase this in Europe? You really have all those products in USA...
Literally ordered the chip monk cookies before I even finished this video.
I liked the lenny's and larry's keto cookie.For $6.50 for four cookies won't break the bank.Also for some updates on No cow bars.They have stopped using IMO in some of their new bars.Just check the ingredients on the new bars.
My cookies are on their way!!!!
I wonder if any stores are carrying the products you showed today? I would love to try some. I wish they would give you that information when they send you the product.
I don’t know why I thought Mega had a nut allergy at one point. My bad if I’m wrong. Lol! I swear everything keto seems to have almond flour. Can y’all find and try more snacks/foods with coconut flour instead? I am allergic to nuts, and I’m wondering if anyone else could use that too.
She did think she was reacting to nuts at one point, but it has been ruled out😉
I'm excited for the carnivore snax. I'm a jerky lover.
Can you do a contest or giveaway involving these items?
how do those chipmonk cookies compare to the knowfoods cookies?
Lupine is a legume like peanuts. Flour is 1 carb per 1/4 cup. Equal protein and fiber, a little fat. Not bad...Google it and you'll recognize the garden flowers and Texas Blue Bonnets wildflowers.
Well, if you eat an entire container of Rebel ice cream you are at 40 grams of erythritol. Even if you eat half you are still at 20. People are prone to eating all of what is sitting in front of them. People will be eating full pints of Rebel. I am fine with erythritol in small doses, but anything above 15-20 at once starts wreaking havoc on my digestive system especially if I am already out of balance and sensitive.
good video. Lots of good advice/opinion.
The carnivore snax are just like biltong we make in South Africa, so easy to make at home don't even need a dehydrator.
Brett Hittersay if you listen to them bite into the snack you’ll hear it’s much different than bolting. You cannot year a carnivore snax in half. Biltong still is soft and chewy. This is closer to a crunch.
They're better than biltong. At least all the biltong I have had.
@@ritzfit369 We have the same snacks as well it is just drier thinner biltong as biltong is not always wet, some people like it like bark :/
@@KetoConnect I find the store-bought or packed biltong is not as good, I prefer the fresh straight from the butchery off the rack cut in front of you kind of biltong, ah now I am homesick :P
In the UK we don't seem to have as many keto-friendly items so hard to get variety here.
Brett Hittersay we hope you’ll give them a try
I LOVE Birch Benders!
Try the coconut Larry & Lenny I enjoyed it , most of the bad reviews I noticed were of the chocolate chip flavor . I bought on amazon and the coconut had the best reviews and I enjoyed it .
Neat stuff!! Love to try those Snax!
Hmm really interested in these especially on busy morning. Also have 2 teens who love their snacks. Hope they are affordable.
Any info on when the Chipmunk brand cookies will be available in stores??
My husband and I use the paleo birch bender’s 🥣🥞
Tried the lenny and larry chocolate chip and peanut butter. I liked the chocolate chip better, but peanut butter was ok
can you do an episode on flavored sparkling waters? bubly tastes pretty good but i cant find any info on how it affects keto diet and blood sugars
Question is sweet n low okay to use as a sweetner?
I enjoy Lenny and Larry. It curbs a craving. I like the quest cookies as well but they are too much of a trigger food.
I made my first ever fat bombs, inspired by Megha's comment about duck fat and chocolate. The duck fat is amazing!! I just wish it was solid at room temp, I have to keep them in the freezer or they get insanely greasy in about 10 seconds. Cacao and duck fat is a match made in heaven ♥
Mmm some really good keto/carnivore items! I got those Heka bars in my Keto Krate but I haven't been able to try it because I'm doing World Carnivore Month. I think my bf might have tried it! I'll have to ask him what he thinks about them. Did u see Duncan Hines are coming out with Keto Mugs Cakes? I wonder what the ingredients may be.
Inulin (chickory root) upsets my stomach. It seems like it’s in many baked things. Even before I went keto over 3 yrs ago, they have it in high fiber breakfast bars.
I love the Heka Bars
Boots on the ground with Barb me too!!
I'm curious, do you end up eating all the food, give it away, throw away??
Depends what it is. We eat most of the good stuff, give a lot of the bars and shelf stable things away.
@@KetoConnect That's what I'd do too😃. Very nice of these businesses to gift you all these items, past, and in the future. Love your honesty too of what you like and not keen on.
Do you guys ever eat from the regular menu when you go to dinner? Like not even trying to keto?
I would expect the meat snacks to be more than $40 because of the high quality of the meat sources. I mean, I pay $32 for 6lbs of conventional ribeye 🤷🏼♀️
I love your recipes and will continue to use but can someone explain to me if these guys do "dirty keto"? I've read a bit up on it but trying to understand further.
You need to get the coconut and chocolate chip cookies from Lenny & Larry's...They are so much better than the peanut butter~
Take a look at the ingredients and nutrition label. 9 gms added sugar on 1 choc chip cookie. Might work for modified carb diet, but not keto.
Can you guys speak on recommended potassium and sodium on keto?
Just checked price on a box of those Heka bars 😳 are they worth the cost?
Natalie Stafford oh yes! And if you subscribe to the newsletter there are all sorts of discounts. 😊
I just got my variety box and I’m never eating quest anymore omg they’re so good
Hi guys. How is the allulose on stomach and gas, bloating? Erythritol is horrible for me and stevia has not so good aftertaste. Ive been using the monk fruit with no erythritol in it and it is my favorite but curious if the allulose will work?
Since u seem sensitive to sugar alcohols, u should try allulose and see how ur body reacts to it. I dontt have any stomach issues with allulose or erythritol, so the only way to know for sure is if u try it. The only thing I'd warn u about allulose is that it isn't very sweet so u would have to put larger amounts of it in recipes
@@MarydToKeto ok. Im going to try the Allulose. 🙂
Why isn't inulin good to use?