Completely depends on where you are in the season mate. For example, right now with our mid-5 and back-5 we are doing 5 flying sprints at 90%+ with almost full recovery and we are in the thick of the season. However, we’ll monitor how much other top-speed running exposures they get from the game/ rugby specific training and adjust from there.
Priceless. Keep up the good work coach.
Much appreciated
Great info love it keep them coming.
Thanks Brian, will do!
Great, thanks again
My pleasure!
How many reps for flying sprints
Completely depends on where you are in the season mate.
For example, right now with our mid-5 and back-5 we are doing 5 flying sprints at 90%+ with almost full recovery and we are in the thick of the season. However, we’ll monitor how much other top-speed running exposures they get from the game/ rugby specific training and adjust from there.