Qigong to Balance Yin and Yang

Ever feel like you're just out of balance? Out of balance with the world around you. Out of balance within you. Qigong to Balance Yin and Yang is the answer.
To skip the intro information and begin the workout - 1:15
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[@chelseataylor8364]

Thank you!! I’ve done this every day at least once for two weeks. I woke up one morning feeling “different” and I realized it was because of this practice. I feel amazing and plan to continue this every day

[@BodhiAcuandWellness]

Sorry Chelsea, I don't know how i missed seeing this comment. I'm so happy you enjoyed the program

[@birdbrainsolutions6112]

Thank you Master (you are truly worthy of being called that for teaching us this form to restore balance). You taught me so much in just a few minutes, thank you thank you thank you :)

[@katelynde1537]

That was a lovely practice and I will be repeating it! I feel more in balance! Enjoy your teaching style😺

[@BodhiAcuandWellness]

Hi Kate, I'm so happy you enjoyed. This sunday I'll release Qigong for back pain! stay tuned

[@MrsEldiltawil]

This exercise is amazing I felt so connected to my energy centers❤️

[@BodhiAcuandWellness]

I'm so happy you enjoyed.

[@universozero872]

THANKS FROM BRASÍLIA, BRASIL!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@oldwarmwolf]

I’m thankful for your efforts in making sure we’re healthy . It means a lot . Been having issues with organs qi gong has helped me a lot

[@BodhiAcuandWellness]

My pleasure

[@innocenjoy]

I feel terrific man! thanks for sharing ur qigong teachings~ 🙏

[@Misshalimay]

Thank you! I really enjoyed this one! I’ll have to do it often as I always could use staying balanced. Wish we had more places that offered QiGong as I am new to it. Excited to see your future videos. Much gratitude 🙏🏻 🕉

[@BodhiAcuandWellness]

Thank you so much Hali, I'm so happy you enjoyed.

[@Misshalimay]

Do you have any qigong for kidney, thyroid and restless legs? I’ve been doing acupuncture and the lady thinks it’s my thyroid causing hot and coldness, energy low and high, etc I won’t take medications because I’ve been off all addicting medications for several months including my thyroid so just finding natural ways to treat it for now as it’s affecting my sleep the restless legs. Thank you!

[@carolynwilfred1664]

Take magnesium biglycinate until symptoms are relieved. I had the same problem, and I take 1 capsule with breakfast and 2 with dinner almost every day. Stress eats up magnesium.

[@danielread5854]

Fantastic stuff!

[@Matty-H]

Thanks for the video! Does Yin flow the energy up and yang flows the energy down? Also what parts of the body do they energise? Thanks!

[@krisztinavarga9779]

Thank you for this wonderful exercise series. Your teaching style is engaging, clear and clear. However, I don't understand one thing. I learned that the right side is Yang and the left side is Yin. You teach differently. What is the reason of this? 🙏🌺

[@BodhiAcuandWellness]

Hi Kris, this is a question I get quite often. The simple answer is that many people simply teach this incorrectly (sorry to say). It is quite clearly stated in The Yellow Emperor's Classic of Medicine that the sage faces south so when the morning sun rising in the east it touches his left side and is filled with the yang energy of the sun. Later as the sun moves across the sky and finally wanes into the darkness of dusk, the right side (yin) side is stimulated. Simple way to remember "Women are always right!"

[@rezanamdari3542]

Wow thank you so much ❤

[@BodhiAcuandWellness]

You are most welcome

[@AndrewUKLondon]

lovely, thank you for sharing:)

[@BodhiAcuandWellness]

My pleasure Andrew. I'm so glad you enjoyed.

[@TYTanyaYura]

Thank you 🙏 ❤

[@BodhiAcuandWellness]

You are most welcome!

[@rakhita9008]

Can we do this at anytime

[@shahzanaismail9017]

Thanks for the post can this help treat chronic disease conditions and promote sleep.

[@BodhiAcuandWellness]

You're welcome Shahzana, for chronic illness it is important to remove any stagnations in the meridians and promote the movement of Qi to help the body heal. The program will help with that. ua-cam.com/video/zBlEHH29SZs/v-deo.html

[@edgarsanchez5973]

Left is Yin and Right is Yang though.

[@BodhiAcuandWellness]

Hi Edgar this is a common mistake. In the ancient texts the emperor always sat facing south. This would have the new morning sun hit his left arm hence "yang". In TCM school one of my professors had a great way to remember. She said "women are always right?" lol hence the right arm being yin or female. When doing pulse diagnosis we listen to the lung spleen and kidney yang on the right arm and heart liver and kid yin on the left arm. this is where people often get confused.