At the same time I wonder why it has to be such a secret when thousands have been doing it for so many years...? What is wrong with giving out this meditation technique to people who are seriously interested in it?
@@constantinosconstantinou5284 As per my understanding its not about secrecy. It's more about when you are in the process of deep meditation (Including scanning) the whole process at the beginning is better if done in presence of an instructor/teacher/guide since many first time sadhaks / practitioners may be at risk since at depths of the mind there is a sleeping volcano of suppressed negativity which sooner or later may erupt in a violent explosion during this process. The moment it happens their has to be some guide or expert to help you out. Since everyone is not highly intellectual or capable enough to figure out what's happening. I am personally aware of a gentlemen who felt like a intense burning sensation manifest in him during his 1st course and it took few months to go. (As per his claim). Metta . Hence its preferred if such thing is not made public for larger benefit of mankind.
@@bluemonk251 Sir, thank you very much for the detailed reply. I didn't know that vipassana could get so intense! It sounds promising... Hopefully someone will organise a gypsy camp soon in this country.
yes, you can but kindly provide more details like what type of meditation - I am assuming vipassana, what time are you planning to meditate, what's the purpose , do you have any medical issues etc. generally you can meditate any time but their can be unintended negatives. I can answer that only after knowing the details. Metta
Do you by any chance have an audio with a guided vipassana scan?
Sir that's actually not made available in public due to obvious reasons. They are only used and available at Retreats / Center for courses.
@@bluemonk251 Ok thank you. I realise what you are saying.
At the same time I wonder why it has to be such a secret when thousands have been doing it for so many years...? What is wrong with giving out this meditation technique to people who are seriously interested in it?
@@constantinosconstantinou5284 As per my understanding its not about secrecy. It's more about when you are in the process of deep meditation (Including scanning) the whole process at the beginning is better if done in presence of an instructor/teacher/guide since many first time sadhaks / practitioners may be at risk since at depths of the mind there is a sleeping volcano of suppressed negativity which sooner or later may erupt in a violent explosion during this process. The moment it happens their has to be some guide or expert to help you out. Since everyone is not highly intellectual or capable enough to figure out what's happening. I am personally aware of a gentlemen who felt like a intense burning sensation manifest in him during his 1st course and it took few months to go. (As per his claim). Metta . Hence its preferred if such thing is not made public for larger benefit of mankind.
@@bluemonk251 Sir, thank you very much for the detailed reply.
I didn't know that vipassana could get so intense! It sounds promising...
Hopefully someone will organise a gypsy camp soon in this country.
Can we try meditation at night?
yes, you can but kindly provide more details like what type of meditation - I am assuming vipassana, what time are you planning to meditate, what's the purpose , do you have any medical issues etc. generally you can meditate any time but their can be unintended negatives. I can answer that only after knowing the details. Metta