Life hacks for a new cast

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  • Опубліковано 30 січ 2018
  • Orthopedic surgery PA (physician assistant) shares TIPS and TRICKS for managing a cast or splint on the arm.
    Advice includes bathing, dressing, eating, cast care, and physical activity. Everything you need to know to improve your experience!
  • Наука та технологія

КОМЕНТАРІ • 251

  • @UziGotFame
    @UziGotFame 5 років тому +225

    Broke my arm in October. Spent 2 months in a cast and 4 weeks in a brace. And a few days later I completely snapped it again... r.i.p

  • @imagesinla8575
    @imagesinla8575 4 роки тому +18

    The part about keeping your hand raised above your heart to prevent swelling in the fingers is really helpful.

  • @colleenpowell462
    @colleenpowell462 4 роки тому +1

    THANK YOU!! Your compassion and advice are very much appreciated. I can do this 👍

  • @BLohr707
    @BLohr707 3 роки тому +2

    Thanks Lara! Great ideas for showering, dishes and the sock for work! Perfect for my broken hand. One!

  • @11lucygoosey
    @11lucygoosey 5 років тому +143

    24 hours LOL try WEEKS

    • @scrim90smuk3
      @scrim90smuk3 4 роки тому +16

      Bruh months

    • @kateryna9617
      @kateryna9617 4 роки тому +9

      Yass months i broke my wrist and i had two operations and i will get it off tomorrow 5:00 pm and i have been in it for two months in it and I also have wires inside my hand

    • @mo0fahsaaa
      @mo0fahsaaa 4 роки тому +5

      Right??? Taking this advice with a whole block of salt

    • @avocadogal2863
      @avocadogal2863 3 роки тому

      Kateryna Kirpichenko yikes hopefully I don’t need that

    • @slapandtickle4531
      @slapandtickle4531 3 роки тому +2

      Bruh, she even had like 95% range of movement in her thumb too. Between that and only doing it for 24 hours to somehow possibly relate knowing most casts are on for minimum a month.... Couldn't even go your whole weekend?! I just can't take her seriously. I figured most of this out between being told by my othro-doc and the "cast guy" getting to my room and actually putting on the cast, from just sitting there and thinking about what I needed to do if this or that happens with zero experience of actually being in a cast ever. Most of her "tips" were ridiculous and not needed. I bet she only wore it for 4 or 5 hours at max lmao.

  • @j.c.5393
    @j.c.5393 Рік тому

    Thanks for all the ideas!

  • @sandyinmd1
    @sandyinmd1 4 роки тому

    This was extremely helpful. Thank you so much.

  • @stephanielyda5881
    @stephanielyda5881 4 роки тому +2

    Thank you this is so helpful!

  • @zenboy01
    @zenboy01 5 років тому +9

    Thanks, Lara! Getting ready for thumb surgery, requiring a cast for 6 weeks. Your tips are just what I was looking for.

    • @zenboy01
      @zenboy01 5 років тому

      @@silverhairedqueen Thanks! Just bought a pump bottle for my liquid soap, also have an electric can opener on the way, have been practicing for a few days now, trying to do without the right hand....Lotsa fun!

  • @darlar.9043
    @darlar.9043 5 років тому +1

    Never heard of the field gloves. Stopped this video as soon as you talked about the gloves and found them on Amazon. Ordered! Thank you. Completely snapped my left ulna while rock-hopping over a creek 3 weeks ago.

    • @PatienceMelissa
      @PatienceMelissa 4 місяці тому

      An ice bag will suffice as well... Secured with elastic hair ties.

  • @stfu562
    @stfu562 4 роки тому +47

    I broke my wrist landing primo while mid kick flip. It didn’t even hurt either, I thought I just sprained it lol.

    • @jamesramirez7521
      @jamesramirez7521 3 роки тому +1

      Primo must love you

    • @Xi1nnn
      @Xi1nnn 3 роки тому +1

      Same! I was doing a stair set and failed and broke my wrist but it didn't hurt as much as everyone said it would so I thought I'd just wait until I was smart and went to the hospital and found out it was broken

    • @purrrbot
      @purrrbot 3 роки тому +2

      yeah I broke my wrist skating and all I felt was pressure being pushed upwards in the wrist when my weight fell on it. Ended up going to the ER and finding out I broke two bones and would need a pin put in it. First time I've ever broke something and it was nothing like the pain I always imagined it might be like.

    • @stfu562
      @stfu562 3 роки тому +2

      @@Xi1nnn yeah, when I broke my wrist it didn’t really hurt. I only went to the ER because it started swelling up really bad.

    • @user-bg2bd4nn1o
      @user-bg2bd4nn1o 3 роки тому

      @@Xi1nnn same, I broke my wrist 3 years ago and didn't even know until now 😂 just got a cast

  • @carter1109
    @carter1109 5 років тому +1

    Tore my triceps. Surgery Tuesday. These items will be helpful. Thanks

  • @Jamiehilder
    @Jamiehilder 5 років тому +1

    Thank you, this was helpful.

  • @Rayd3nm
    @Rayd3nm Рік тому +3

    My brother broke my arm Saturday,this is my first cast.thanks for the tips!

  • @lulup6640
    @lulup6640 5 років тому +32

    Did anyone realise that there was simplynailogicals intro

    • @misswendigo293
      @misswendigo293 5 років тому +1

      Lulu Sasaoka Azapovic YASSSS JUST THOUGHT IT WAS MEEEE

    • @avaryb5386
      @avaryb5386 4 роки тому

      thought it was just me cristian

    • @kateapple1
      @kateapple1 3 роки тому

      It was but that’s because it’s free music

  • @AndreaRuralMN
    @AndreaRuralMN 2 роки тому

    Thank you for the OB glove idea! If our feed store doesn't have them the Vet will!

  • @MHSMagicLuver
    @MHSMagicLuver 5 років тому

    Just clicked on this just because. I just started my second year of PA school and we just did splints today. I have never had a cast but we read about casting in our book, so I got to your page from seeing a cast using casting tape and I thought it was interesting that it looks like an ace bandage except you just get it wet, but you do everything basically the same way.

  • @JN-nw9gp
    @JN-nw9gp 5 років тому +50

    Thanks very helpful
    I Fractured my wrist and have a long arm cast for 12 to 16 weeks : ( my biggest problem is anxiety it freaks me out so much having it.
    I feel like I'm tied up or trapped, since I'm claustrophobic.

    • @georgemartin813
      @georgemartin813 5 років тому +2

      Juan Nunez 8 more days for me 🤙

    • @JN-nw9gp
      @JN-nw9gp 5 років тому

      @@georgemartin813 👍

    • @DianneElizabeth64
      @DianneElizabeth64 5 років тому +2

      Same. Especially when my second cast was made too tight. Long two weeks till it was replaced

    • @fireden20
      @fireden20 5 років тому +1

      Juan Nunez same, I broke my wrist and I’m super clostrophobic

  • @angelablack7946
    @angelablack7946 5 років тому +44

    I just got my first cast on today. So glad I found this.

    • @jenmia3063
      @jenmia3063 5 місяців тому

      Heck I'm back in a cast after breaking my distial radius and Scaphoid a month later.

  • @leilanieheater9116
    @leilanieheater9116 Рік тому

    This video is helpful. How do you ice it? Is it on top of the cast? Thank you for sharing this awesome video. Just had my surgery done today.

  • @skg5067
    @skg5067 5 років тому

    Thank you !

  • @paodenise
    @paodenise 4 роки тому

    Had surgery so this is great

  • @ayanawatlington6514
    @ayanawatlington6514 4 роки тому +3

    I broke my arm two weeks ago and have 10-15 weeks left in a long arm cast. I don't know when I get to take my sling off.

  • @rachaelmitchell2519
    @rachaelmitchell2519 5 років тому +7

    I broke my arm Easter Monday 2019 now it's 4 days later while watching this yesterday I got a pink cast I'm not allowed to get my cast wet 💦

  • @GraywithBulsaht
    @GraywithBulsaht 3 роки тому

    I love all of these tips. But what could we do if we are in pain. I broke my arm a few days ago and it is super painful to move. Is there anyway to prevent pain

  • @AydenSchofield
    @AydenSchofield 5 років тому +1

    The dressing part works perfectly for me because I wear t shirts and shorts every single day

  • @zeropointprogramming
    @zeropointprogramming 4 роки тому +1

    What about ankle fracture casts (mine goes from toes all the way to 4 inches below my knee mainly concerned with the bloody itching

  • @montygamble2843
    @montygamble2843 Рік тому

    Is there anyway to incorporate some kind of pencil holder in a new cast? i.e. Velcro. Thank you

  • @myscreen2urs
    @myscreen2urs 2 роки тому +3

    I just had my cast swapped for a plastic splint. It's a partial hand splint for my 4th and 5th proximal bones, so the splint covers my pinky, ring finger and middle finger for stability.
    It's an improvement from the cast as I can finally move my wrist and index finger. The problem is the mugginess and sweatiness from the plastic. I can remove this splint periodically and I noticed White blisters on my fingers where they're in contact with plastic. I've only had this splint for a day but it's getting unbearably uncomfortable. I can feel the plastic stuck to my fingers. How do I make this more comfortable?

    • @alijd6287
      @alijd6287 2 роки тому

      From personal experience id say put an absorbent cloth ir papertowel in there as a barrier

    • @myscreen2urs
      @myscreen2urs 2 роки тому +2

      @@alijd6287 that's what I ended up doing. I also used talcum powder to absorb any moisture. It worked to an extent and minimised the blisters but man was I glad to have my hand out of that thing eventually

  • @riwanramli7604
    @riwanramli7604 4 роки тому +3

    what about tips for handling itching? im using a Synthetic cast with water proof lining. its a long cast on my left arm. the itching sensation is driving me nuts.

    • @analeptic
      @analeptic 4 роки тому +1

      Riwan Ramli dame but I have fractured my wrist (right hand) and it’s my dominant hand :(

  • @lucasbestboi3175
    @lucasbestboi3175 5 років тому +1

    Broke my wrist last week and waiting for cast

  • @nancygibson2659
    @nancygibson2659 3 роки тому

    I need to know how to dry my hair with one arm! Please.

  • @steezy_2k227
    @steezy_2k227 3 роки тому

    broke my wrist a week ago on a football practice and now im in a 5 day 9 to 4 football camp

  • @joshuabroadhurst936
    @joshuabroadhurst936 5 років тому +2

    Is it the same for leg/ankle casts also

  • @davidcolledge7914
    @davidcolledge7914 Рік тому

    PA Luara Where did you find the ace wraps at

  • @leej8856
    @leej8856 5 років тому

    Many thanks. I've broken my scaphoid bone and went for a black cast

  • @jar407
    @jar407 2 роки тому

    for wrap possibly the 2 inch the phlebotomist use for venipuncture's on blood thinner patients

  • @Whatidunno1
    @Whatidunno1 2 місяці тому

    In wrapping cast padding or dressing, always wrap distal to proximal

  • @sofanta-stick6637
    @sofanta-stick6637 4 роки тому +10

    I have never broken a bone and I haven’t yet I have no clue why I’m watching this

  • @wildone9947
    @wildone9947 4 роки тому

    just broke my arm today so now im here

  • @LilyAndBehold
    @LilyAndBehold Рік тому

    Ouh darn... The most important one. A hack for when you literally need to make an entire day trip to the fracture clinic since they're not local, and as soon as you come home, your toddler slips it right off just as easy as a sweater sleeve. It nearly falls off its so loose. So, any tips to remould the cast to get a tighter fit without needing to waste another entire day driving?

  • @whoooami2090
    @whoooami2090 5 років тому +11

    I just use a wide piece of elastic to secure a trash bag on my arm. Hang in the shower to dry.

  • @Incognito-yl4ty
    @Incognito-yl4ty 3 роки тому

    I need help the inside of my cast is really tight what should I do

  • @LostLeftyLimb
    @LostLeftyLimb 11 місяців тому

    What do you do about the 72 hours of itching that make you want to tear your eyes out.

  • @megan3900
    @megan3900 5 років тому

    You guys are lucky the bone in my elbow popped off I have to get surgery tomorrow to put pins in oof

  • @honkymonkey9568
    @honkymonkey9568 2 роки тому

    can you personally relate to the swelling and pain?

  • @barbaramcnulty7505
    @barbaramcnulty7505 9 місяців тому +1

    It's a lot easier without the accompanying agonising pain, also I couldn't open ring pull cans as two hands are required, and I haven't the strength in the uninjured hand to pull back. Very tired as well as the body puts the energy inyo healing the bone.

  • @user-of7lj2ks5k
    @user-of7lj2ks5k 2 роки тому

    I broke my wrist three years ago before flight Home and I had to fly with a broken wrist with no cast or support and now three years later I’ve broken the exact same place again I’m going to the ER tomorrow lol wish me luck

  • @michellecastro6650
    @michellecastro6650 2 роки тому

    Hi does anyone know where I can apply that will accept me with a cast 🥺

  • @LaceyRose_
    @LaceyRose_ 6 днів тому

    I get this was made 6 years ago, but having an arm/wrist cast for months can be difficult, i struggle with moving it around , and my fingers moving. And also the bags aren't that safe cause they can break during the wear. A better option it professional aqua cast bags that seal at the top of you're arm

  • @dugsdale
    @dugsdale 3 роки тому +1

    Really helpful, esp. the cast-sleeve recommendations. I'm a week-plus post-op fromCMC surgery, and wish I'd known about the veterinary sleeves. You may be a little optimistic about opening ring-pull cans; you need 2 STRONG hands to get them open. also I got a jar opener that came with a little neoprene disc about the size of a can or jar bottom: the neoprene sticks to the counter, you put the jar on it, and the neoprene grips it too, so voila, one-handed jar unscrewing. (Oxo made mine, I'm sure there are others.) Also, I swore I'd never be caught dead in elastic-waist pants, but...guess what: only option. thanks again!

  • @brittneyjohnson1433
    @brittneyjohnson1433 3 роки тому +1

    Damn I’m in a cast right now for six weeks 5 more to go and it’s terrible broke two bones in my wrist

    • @Samik-lz2dv
      @Samik-lz2dv 3 роки тому

      Same six weeks its so itchy

  • @dafawkisdat2385
    @dafawkisdat2385 3 роки тому

    I broke my radius in my forearm this morning and I have on the first cast I think 🤔 that I will get another cast soon bc it’s hot asl in here

  • @lavenderwarrior1
    @lavenderwarrior1 2 роки тому

    I literally just got casted yesterday 😭

  • @axiom3306
    @axiom3306 5 років тому +1

    I broke my under arm and shoulder, well done me

  • @sledgecity
    @sledgecity 3 роки тому

    Ok so i broke my arm 9 weeks ago it sat for 7 weeks healed in the wrongplace i had to get a rod and im getting it taken out in 2 weeks

  • @Sunshine-zp8eg
    @Sunshine-zp8eg 4 роки тому +1

    I wet my cast....there is any way to let it dry

  • @lurdesvillanueva5795
    @lurdesvillanueva5795 6 років тому +4

    Helpful

  • @TownGirl04
    @TownGirl04 2 роки тому +1

    An old sock? Not sure I could take the pressure of it and putting it on. It's very painful, at the moment. If you can take it..go for it.

  • @kongsquad7821
    @kongsquad7821 5 років тому

    I have fractured my hand 🖐 got my cast on for 4 weeks but got something else for bathing

  • @kindlee3468
    @kindlee3468 5 років тому +7

    What if you’re sweating while going for walk or exercise????

  • @peacefulcrossing1695
    @peacefulcrossing1695 6 років тому +2

    Hehe it so cool

  • @jesusgallegos7200
    @jesusgallegos7200 4 роки тому

    I broke my fuckin ankle

  • @Mx.Cottingham
    @Mx.Cottingham Рік тому

    That cast doesn't look like any I've seen or had. Full use of the fingers like this seems super uncommon. Even when my cast was for protecting the partially external pins to fix my pinky, I only had use of my thumb and to the second knuckle of my index finger.
    Not sure if I'll get a cast or another splint tomorrow for post surgical follow up, but it's my index finger that broke, along with my arm that required a plate and screws, so not sure how well it's been healing. 🤞 I'll get back use of my thumb and other fingers to hold things like a wash cloth.

    • @umbramortis8753
      @umbramortis8753 9 місяців тому

      It’s the same cast I have, I’ve got a scaphoid fracture and a radius fracture. So all of my breaks are in the wrist/lower hand, so ready to get this cast off!

  • @nolaproductions3978
    @nolaproductions3978 5 років тому +1

    But my fingers are bent and the cast goes over my fingere

    • @11lucygoosey
      @11lucygoosey 3 роки тому

      Exactly. Her cast is a joke. Try it covering 3/4 of your fingers and past your elbow. I WISH I had a cast like hers.

  • @mariahcarey-jj5zi
    @mariahcarey-jj5zi 3 роки тому

    hmmm my leg has been in a cast for four weeks now

  • @devontecaston612
    @devontecaston612 5 років тому +1

    I broke two bones and my lift hand today

  • @arslboy8581
    @arslboy8581 4 роки тому

    Fractured my arm yesterday

  • @kksvids5696
    @kksvids5696 5 років тому

    Wait then what do we do if it itches

    • @aurora-on7vc
      @aurora-on7vc 4 роки тому

      It’z Kahli we face the torture

  • @gamingwithgaopqo442
    @gamingwithgaopqo442 2 роки тому

    Ty I j use brkke my arm

  • @Anyataylorjoi
    @Anyataylorjoi 5 років тому +1

    How long is the wait for a fracture wrist

    • @danielblake6473
      @danielblake6473 5 років тому +1

      ikustakA 9666 4-6 weeks for a distill radius fracture

    • @briannadoesroblox839
      @briannadoesroblox839 4 роки тому

      Daniel I fractured my wrist and i get it off on Halloween

  • @ilovepickles273
    @ilovepickles273 5 років тому +17

    I just broke my arm

  • @gghhvgghh9840
    @gghhvgghh9840 5 років тому +2

    I’m getting my cast off todayyyy

  • @tledger1716
    @tledger1716 5 років тому +1

    I broke my leg

  • @Its_OREOO1st
    @Its_OREOO1st 2 роки тому

    I still have a cast I have it because when I got a cast the person said I will never ever take my cast of 😭 yay 😂

  • @ohmzs
    @ohmzs 5 років тому +6

    I broke my radius 6 days ago :(

    • @x-axisgaming343
      @x-axisgaming343 5 років тому

      I broke my radius a month ago and had surgery with 5 different casts bud

    • @kylerawa
      @kylerawa 4 роки тому

      I broke my radius yesterday

  • @tomjimenez6226
    @tomjimenez6226 5 років тому +14

    If you don’t experience the pain then you don’t understand 🤔

    • @indiahoover4536
      @indiahoover4536 5 років тому +3

      Yeah two days ago I fractured my growth plate in my wrist and I was ay least crying for 10 minutes straight

    • @stefaniasaponaro4550
      @stefaniasaponaro4550 5 років тому +2

      I know it hurts soooooooooooooooooooooooooooooooooo much

    • @aishehothman9808
      @aishehothman9808 4 роки тому

      @@stefaniasaponaro4550 sooo truuu

    • @stfu562
      @stfu562 4 роки тому

      India Hoover :p I broke my growth plate and it didn’t even hurt lol. I thought I might’ve just twisted it because I was not in any pain.

    • @DanielDiaz-lw2qf
      @DanielDiaz-lw2qf 4 роки тому

      i got 2 fractures ice skating on september 24 and i have 3 more weeks first 4 weeks i had a splint today they put a cast for extra protection i technically need 2 weeks but they added 1 more to be sure

  • @xavionyt7753
    @xavionyt7753 4 роки тому +3

    Fractured my elbow today *October 20 2019*

    • @analeptic
      @analeptic 4 роки тому

      Just fractured my wrist

    • @Alg3230
      @Alg3230 4 роки тому

      I fractured my wrist yesterday everybody told me I was fine but obviously not!!

    • @unicorn-pv2yd
      @unicorn-pv2yd 3 роки тому

      Did it hurt after you got the cast mine still is horribly painful

  • @lexeloveit
    @lexeloveit Рік тому +1

    I think I heard a o tot say no baby powder😮

  • @quad383
    @quad383 2 роки тому

    So there’s a problem. my cast goes over my thumb…

  • @artistki6435
    @artistki6435 5 років тому +1

    what's the difference between the short one like in this vid and s cast that covers half of the upper arm
    ?

    • @beckywalters4190
      @beckywalters4190 5 років тому +1

      Cardboard studios depends on where the break is, how bad it is, and the wrist or upper arm 😊

    • @11lucygoosey
      @11lucygoosey 3 роки тому +2

      TONS. She can move her fingers and elbow. It sucks to have an upper arm cast. I was shocked at how I couldn't move my arm much the day my cast came off. Took awhile and therapy to get it back to almost normal.

  • @PatienceMelissa
    @PatienceMelissa 4 місяці тому

    Watch out for your opposite shoulder. That will really suffer after several weeks... If you don't have any help.

  • @mikes.7654
    @mikes.7654 Рік тому

    I have had 330 fractures and would have 332 just to get you to put a cast on me like holy shit.

  • @ogmhj
    @ogmhj 4 роки тому

    i can tell you are from minnesota

  • @besafe5969
    @besafe5969 3 роки тому

    cool

  • @ssldlse
    @ssldlse 3 роки тому

    I was sledding with a boogie board and smashed into a tree, rip my elbow

  • @ParadiseofDarkness
    @ParadiseofDarkness 2 роки тому

    Umm... wouldn't you cast the whole hand because because the bending joint shouldn't move. Wtf...

  • @maddie-81
    @maddie-81 5 років тому

    i broke two fingers two days ago.

  • @cbr5036
    @cbr5036 4 роки тому

    Most of us call it Vet Wrap.

  • @paulmaria08
    @paulmaria08 3 роки тому

    My friend have a cast.

  • @oohhorrormovie530
    @oohhorrormovie530 5 років тому +3

    How do i sleep comfortably please someone help me

    • @bennyrururipson8096
      @bennyrururipson8096 5 років тому +1

      Ooh Horror movie I have a cast right now and I’m getting it off in s couple days. Sleeping for me was pretty hard but the best position for me was to put my arm up against a wall and let it rest there. If you don’t have a wall to support it, I would use pillows and put it by the sides of the cast. Wish you good luck

    • @oohhorrormovie530
      @oohhorrormovie530 5 років тому

      benny ru ru ripson thank you so much 🙏

    • @11lucygoosey
      @11lucygoosey 3 роки тому

      @@bennyrururipson8096 For any new people here, PILLOWS! Lots of pillows. Prop that baby up.

  • @jay2blunt
    @jay2blunt 3 роки тому

    Wow

  • @spectacularboiyt1133
    @spectacularboiyt1133 2 роки тому

    Broke my arm diving to save a high shot in football rip(first time breaking a bone wish me luck

    • @AGDollFan4Ever
      @AGDollFan4Ever 2 роки тому

      ok well thats cooler than nice, I broke my pinky just by a missed football catch

  • @Alice-el3nt
    @Alice-el3nt 2 роки тому

    I broke my leg by a sprain

  • @IceESole
    @IceESole 2 роки тому

    Anyone has any advice to loosen a cast????

    • @Regocike
      @Regocike Рік тому

      Lose weight

    • @BluDrop5
      @BluDrop5 5 місяців тому

      Go get it recasted.

  • @Username92353
    @Username92353 5 років тому

    My last day

  • @BLOCCSPROTECTORS
    @BLOCCSPROTECTORS Рік тому

    Lara, look at our product!
    We have created one of the greatest life hacks!

  • @Trex-gg2rt
    @Trex-gg2rt 5 років тому +1

    I just broke my arm at the skatepark

  • @kevinray2708
    @kevinray2708 2 роки тому +1

    You’ll never understand in that short time . Give it 3/5 weeks . Then you’ll get a true idea !

  • @rojas587
    @rojas587 5 років тому

    I have one hand