100% RAW Powerlifting Rules

100% RAW Maryland Chairman/ KPC Owner Bruce Devin Knox explains the rules of strict curl, squat, bench press, and deadlifts.

[@CarlWesleyTheBrand]

Very good instructional video!

[@KPCSTRONG]

Glad you enjoyed it!

[@thecarnivorestrongman]

Excellent

[@angelamariagoldstein]

Great video!

[@markwinkles4078]

Let's go!!

[@barry1122]

1st rule. No lids indoors..lol.😂 and in IPF, that bar is not a curly..
Squat, then Bench, then deads..

[@entirelysmooth]

😍😍😍