Labas Andriau, kaip testotorono lygis gali nulemti sportuojančio rezultatus? Jai taip - ar tai priklauso nuo asmens amžiaus? Ar yra naturalus būdas atgauti bent dalį natūralaus hormono jai yra deficitas?
>>>Laba, Andriau! Turiu nedidelį klausimą. Diskutavome su draugais ir būtų įdomu išgirsti jūsų nuomonę. Situacija (nori užsiauginti raumenų). Esi alkanas ir nėra galimybės suvalgyti kokybiško maisto. Ar geriau praleisti valgį ir nieko nevalgyti, ar visgi geriau suvalgyti kokį nesveiką maistą (pvz koldunai. arba kebabai). Kaip šiuo atveju, jei nori priaugti raumenų, tačiau kokybiškų, ar nenueis į blogą pavalgymą, į riebalus toks maitinimas? Ar geriau susilaikyti ir visgi nevalgyti
Štai Padarome Taip Aš Tave Pakviesiu Į Facebook Draugus ir sau skirsiu 30dienu Treniruotė.ir kas dieną pasakisi ką man daryti ir pastebėsime ar pasikeitė mano kūnas truputį. Sutinki?
Jei jega sportuojant auga, bet su laiku vis maziau skauda raumenis, tai reiskia kad blogai ir nepakankamai sportuoju? Ar gali buti sportas su nedideliu skausmu atsistatinejant? Ar visgi kazkas ne taip :)
auga nevien nuo skausmo, man irgi nieko nebeskauda apart nugaros nuo deadlifto ir koju nuo squatu, dar peciai kartu pasirodo daznokai ir yra trys augimo tipai ne tik sis, pasidomek placiau
Jėgai sportuojant naudoji didesnius svorius ir darai 8-10 pakartojimu, keli sunkiai. Kraujas nepriplusta i raumeni taip kaip pumpinanimu budu (darant 15 pakartojimu). Tai yra visai normalu, kad raumuo neskauda. Man po jegos treniruotes raumenis isvis neskauda, tik jauciuosi kaip sudauzytas, sveikatos nebuna, bet jega auga.
3 Mechanisms That Make Muscles Grow Underlying all progression of natural muscle growth is the ability to continually put more stress on the muscles. This stress is a major component involved in the growth of a muscle and disrupts homeostasis within your body. The stress and subsequent disruption in homeostasis causes three main mechanisms that spur on muscle growth. 1. Muscle Tension In order to produce muscle growth, you have to apply a load of stress greater than what your body or muscles had previously adapted too. How do you do this? The main way is to lift progressively heavier weights. This additional tension on the muscle helps to cause changes in the chemistry of the muscle, allowing for growth factors that include mTOR activation and satellite cell activation.3 Muscular tension also most dramatically effects the connection of the motor units with the muscle cells. Two other factors help to explain why some people can be stronger, but not as big as other people. 2. Muscle Damage If you’ve ever felt sore after a workout, you have experienced the localized muscle damage from working out. This local muscle damage causes a release of inflammatory molecules and immune system cells that activate satellite cells to jump into action. This doesn’t mean that you have to feel sore in order for this to happen, but instead that the damage from the workout has to be present in your muscle cells. Typically soreness is attenuated over time by other mechanisms. 3. Metabolic Stress If you’ve ever felt the burn of an exercise or had the “pump” in the gym, then you’ve felt the effects of metabolic stress. Scientists used to question bodybuilders when they said the “pump” caused their muscles to become larger. After more investigation, it seems as though they were onto something. Metabolic stress causes cell swelling around the muscle, which helps to contribute to muscle growth without necessarily increasing the size of the muscle cells. This is from the addition of muscle glycogen, which helps to swell the muscle along with connective tissue growth. This type of growth is known as sarcoplasmic hypertrophy and is one of the ways that people can get the appearance of larger muscles without increases in strength. prasau.
Kaip visada viskas aiškiai pasakyta!!! Super!!!
ačiū už informaciją 😊
Žiauriai nice. Pats pasportuoju, žinau, kad valgant atitinkamą maistą auga raumenys geriau, bet, kad toks procesas negalvojau. Super, ačiū!
Klausyk mokslininke.Lavoniena valgant, kelia uždegimus.Ir smirdi visas kūnas.Veganu spermos skonio, panos nejaucia.Nes svarūs yra.Ką jau kalbėt apie energija.Mokslas sako😅
O kaip su angliavandeniais tinkamais? Jie pilnuma raumens duoda ?
Labas Andriau, kaip testotorono lygis gali nulemti sportuojančio rezultatus? Jai taip - ar tai priklauso nuo asmens amžiaus? Ar yra naturalus būdas atgauti bent dalį natūralaus hormono jai yra deficitas?
Patiko:)
>>>Laba, Andriau! Turiu nedidelį klausimą. Diskutavome su draugais ir būtų įdomu išgirsti jūsų nuomonę.
Situacija (nori užsiauginti raumenų).
Esi alkanas ir nėra galimybės suvalgyti kokybiško maisto. Ar geriau praleisti valgį ir nieko nevalgyti, ar visgi geriau suvalgyti kokį nesveiką maistą (pvz koldunai. arba kebabai).
Kaip šiuo atveju, jei nori priaugti raumenų, tačiau kokybiškų, ar nenueis į blogą pavalgymą, į riebalus toks maitinimas? Ar geriau susilaikyti ir visgi nevalgyti
Arturas Solovejus jai turi laiko suvalgyt koldunu kodel negali subalgyt varakes bliudeli ?
Štai Padarome Taip Aš Tave Pakviesiu Į Facebook Draugus ir sau skirsiu 30dienu Treniruotė.ir kas dieną pasakisi ką man daryti ir pastebėsime ar pasikeitė mano kūnas truputį. Sutinki?
Davai tu as tau paskirsiu 30 dienu, ir tu kasdien valysi mano kiema, o as pastebesiu kaip svareja mano kiemas. :D Chaliavai. :D Sutinki?
@@adrenalinz11 išviso, tai nereik gyvent šiukšlyne
Gera cia! Uzskaitau.
pamenu kazkada pastebejau tuos siulelius mesoje tai man labai keista buvo :D
Jei jega sportuojant auga, bet su laiku vis maziau skauda raumenis, tai reiskia kad blogai ir nepakankamai sportuoju? Ar gali buti sportas su nedideliu skausmu atsistatinejant? Ar visgi kazkas ne taip :)
auga nevien nuo skausmo, man irgi nieko nebeskauda apart nugaros nuo deadlifto ir koju nuo squatu, dar peciai kartu pasirodo daznokai ir yra trys augimo tipai ne tik sis, pasidomek placiau
@@TheDestroeris3000 va butu labai idomu is Andriaus puses apie tuos tris tipus isgirsti 😊 bet uz atsakyma aciu 👍
Jėgai sportuojant naudoji didesnius svorius ir darai 8-10 pakartojimu, keli sunkiai. Kraujas nepriplusta i raumeni taip kaip pumpinanimu budu (darant 15 pakartojimu). Tai yra visai normalu, kad raumuo neskauda. Man po jegos treniruotes raumenis isvis neskauda, tik jauciuosi kaip sudauzytas, sveikatos nebuna, bet jega auga.
3 Mechanisms That Make Muscles Grow
Underlying all progression of natural muscle growth is the ability to continually put more stress on the muscles. This stress is a major component involved in the growth of a muscle and disrupts homeostasis within your body. The stress and subsequent disruption in homeostasis causes three main mechanisms that spur on muscle growth.
1. Muscle Tension
In order to produce muscle growth, you have to apply a load of stress greater than what your body or muscles had previously adapted too. How do you do this? The main way is to lift progressively heavier weights. This additional tension on the muscle helps to cause changes in the chemistry of the muscle, allowing for growth factors that include mTOR activation and satellite cell activation.3
Muscular tension also most dramatically effects the connection of the motor units with the muscle cells. Two other factors help to explain why some people can be stronger, but not as big as other people.
2. Muscle Damage
If you’ve ever felt sore after a workout, you have experienced the localized muscle damage from working out. This local muscle damage causes a release of inflammatory molecules and immune system cells that activate satellite cells to jump into action. This doesn’t mean that you have to feel sore in order for this to happen, but instead that the damage from the workout has to be present in your muscle cells. Typically soreness is attenuated over time by other mechanisms.
3. Metabolic Stress
If you’ve ever felt the burn of an exercise or had the “pump” in the gym, then you’ve felt the effects of metabolic stress. Scientists used to question bodybuilders when they said the “pump” caused their muscles to become larger. After more investigation, it seems as though they were onto something.
Metabolic stress causes cell swelling around the muscle, which helps to contribute to muscle growth without necessarily increasing the size of the muscle cells. This is from the addition of muscle glycogen, which helps to swell the muscle along with connective tissue growth. This type of growth is known as sarcoplasmic hypertrophy and is one of the ways that people can get the appearance of larger muscles without increases in strength.
prasau.
Donatai, na zinai, man jau pvz ant tokiu kaip pritupimu ties 4-6 pakartojimais uzsipumpuoja kojos :) manau cia kiekvienam savo.
Idekite video apie miega..
Nemoki sleepinti? 😂😂😂😂
Moksllo 😅😅😅
KOKIUS pratimus Daryti jei noriu Užsiauginti Bicepsus
jei nori užsiauginti bicepsus, turi daryti pratimus "ant bicepso" :)
Jei nori uzsiaugint bicepsus, turi auginti visus raumenis...