Your goal is to Burn Belly Fat and Keep Your H*ps etc - Do it This Way

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  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 236

  • @hildaalividza3461
    @hildaalividza3461 Місяць тому +32

    When he said you are not a subscriber I felt guilty and called out so I subscribed 😅😅

  • @scholarnthenya8332
    @scholarnthenya8332 Місяць тому +32

    Am here from TikTok 💗💗..who else?

  • @jgichuki1236
    @jgichuki1236 2 місяці тому +14

    Direct from tiktok, tired of being asked if I have subscribed 😂😂 yes now I have subscribed

  • @nogieolotu9185
    @nogieolotu9185 25 днів тому +7

    Now I know the reason I add weight when I get stressed.
    Thank you, doc.

  • @Angie.lynn2000
    @Angie.lynn2000 29 днів тому +6

    I came from fb &tiktok and finally subscribed on UA-cam 😂😂😂.
    I've to build this friendship by hook or crook 😅

  • @BelindahMwende
    @BelindahMwende 2 місяці тому +13

    From TikTok..thank you,I learn a lot through this channel

  • @bettyadisa2114
    @bettyadisa2114 25 днів тому +2

    aki ume eleza so beautifully,hii content yako ni it so glad to be a member here too

  • @banaddawarichard4555
    @banaddawarichard4555 5 днів тому

    Appreciate your being elaborate brother, keep it up

  • @perisndirangu1280
    @perisndirangu1280 19 днів тому +2

    Am Kenyan / Canadian watching your channel ….I liked the joke about “ French fries 😂😂😂..

  • @lucylinekiburio
    @lucylinekiburio 2 місяці тому +10

    hv never made a quick decision like this, from TikTok str8 here n I like it💕

  • @mariemerimuluka8096
    @mariemerimuluka8096 28 днів тому +3

    Hiyo guilt of being asked if I have subscribed, I subscribed immediately.

  • @rlenytrendy4954
    @rlenytrendy4954 Місяць тому +1

    Here from TikTok you have gained a new subscriber ❤

  • @nkiruiyke
    @nkiruiyke 29 днів тому +3

    I hate belly fat. Thanks for sharing this piece of information.

  • @emilykendi567
    @emilykendi567 2 місяці тому +3

    Thank you so much! Gradually is the really deal. The body will not experience trauma.

  • @QueenHanifa-u8o
    @QueenHanifa-u8o 20 днів тому +3

    Gym is the best place to be to reduce stresss

  • @kaym5732
    @kaym5732 28 днів тому +2

    You are a good teacher, you explain so well and break it down mpaka tunashika. Some comments leave me laughing😅

  • @elizabethyego5354
    @elizabethyego5354 27 днів тому

    True, i love how simple you break to understandable simple way🎉

  • @ruthnjeri5735
    @ruthnjeri5735 Місяць тому +1

    Subscribed from tiktok. Good work doc

  • @elizabethwambui1480
    @elizabethwambui1480 19 днів тому

    Thanks for reminding me to subscribe,, I was very concerned with the content straight from tiktok 😂

  • @paulinewairimu2347
    @paulinewairimu2347 Місяць тому

    From Facebook. I had to subscribe. This friendship must be strong 💪

  • @eunicewanjiru9392
    @eunicewanjiru9392 Місяць тому +15

    Daktari, Ozempic has very bad side effects. If you will tell people about it, I think it is only logical that you go full on disclosure. Apart from the fact that it is meant for diabetic patients, it has negative neurological effects over time, increases chances of pregnancy, causes overwhelming bouts of projectile vomitting, disables ones ability to eat anything, causes an unhealthy decrease in muscle mass which leads to a different set of problems and let's not forget the Ozempic face, a gaunt appearance that one may get resembling a zombie or corpse face because of the drastic reduction in essential fat pockets on the face. Buyer beware!

  • @PhilisMwangi-yz6jl
    @PhilisMwangi-yz6jl 2 місяці тому +2

    From tiktok Haloo....Ty so much Doc

  • @KevohKevohh
    @KevohKevohh Місяць тому +1

    Nice mr Doct... I have decided to follow you everywhere ..i am really tring my best follow your advices to loose weight ..hope nitaweza..

  • @cecilkamande3337
    @cecilkamande3337 Місяць тому +1

    Enough is enough I now subscribe 😂😂straight from TikTok 😂😂 thanks doktari

  • @janewatetu8475
    @janewatetu8475 Місяць тому

    I love your advice. Truthful.

  • @bygrace-254
    @bygrace-254 Місяць тому

    You got a happy subscriber from tiktok doc

  • @kezymaina8990
    @kezymaina8990 Місяць тому +3

    I am your new subscriber and you are amazing and love your contents so far especially this topic and another one i watched on not having sex which was abit scary.......

  • @janesomoire3307
    @janesomoire3307 2 місяці тому

    I started following you yesterday, and I love your lessons 👌
    Twende nalo 👏👏

  • @FaithWaititu-iv1hj
    @FaithWaititu-iv1hj Місяць тому

    From tiktok, finally subscribed

  • @ChefChristy
    @ChefChristy Місяць тому

    Thank you very much for this

  • @eliasawato6301
    @eliasawato6301 Місяць тому

    From Tik Tok & subscribed

  • @hafeezissahtwumasiankrah3491
    @hafeezissahtwumasiankrah3491 21 день тому +1

    De subscription aspect got me laughing 😂

  • @gladysmanyara5376
    @gladysmanyara5376 Місяць тому +23

    Why do you look like Tyrese Gibson 🤔😂 anyway am enjoying and have subscribed😅

  • @peterndwiga4694
    @peterndwiga4694 2 місяці тому +2

    Is the rice and lemon juice working ? Those that have tried is it working?

  • @constanceomphile4089
    @constanceomphile4089 2 місяці тому +1

    From FB😂 thank you, u always help me. The problem is I hadn't subscribed yet,🤦but I did today...

  • @CynthiaJuma-c7z
    @CynthiaJuma-c7z Місяць тому

    Like your teachings doctor

  • @andreawashington1199
    @andreawashington1199 14 днів тому

    Mine comes from my mom all my life to do my best for my parents.
    I lost my dad a few years ago to bone cancer.I would meet people that he and I both knew and they would say your father is so proud of you he praises you on how smart knows how to handle business when he calls me and my daughter Coco comes alway before I was diagnosed after being diagnosed she and Coco moved in with him to be closer and to do what ever I need. He passed a few days before my bd January 8 -2021 my bd 10th my mom telling me I've gained weight I'm bigger or say ooooooh you fat. She does my daughter the same way especially when she don't get her way or you don't move fast enough. Gets madd.When I was smaller got the same thing just in reverse to skinny

  • @kanyabukamukiebe
    @kanyabukamukiebe Місяць тому

    From tiktok new subscriber❤

  • @nadya7189
    @nadya7189 Місяць тому +2

    Wow! One of the best weight loss advise I have come across

  • @reginasworldKE
    @reginasworldKE Місяць тому +1

    From tiktok...you just got a new subscriber🎉

    • @The_healthwise
      @The_healthwise  Місяць тому

      Karibu, see we have a big playground here ?

  • @bettymwaniki4530
    @bettymwaniki4530 2 місяці тому

    Thank you Doc,
    Learning a lot from you.
    I will follow this to cut some kilos,am already overweight

  • @prettyprettyshii2004
    @prettyprettyshii2004 2 місяці тому

    Am here ❤❤❤all the way from tiktok

  • @kelvin8982
    @kelvin8982 2 місяці тому +2

    Finally I have subscribed doktari😂😂😂😂

  • @monicadzatse8039
    @monicadzatse8039 10 днів тому

    You mean by blending the fruit, you change the type of sugar that the fruit contains? Is there any literature that supports this?

  • @annkanyuri3919
    @annkanyuri3919 2 місяці тому +78

    From tiktok 😂what are we?

  • @millicentmukami849
    @millicentmukami849 29 днів тому

    Welcome the newest subscriber

  • @SeraVeeCreation
    @SeraVeeCreation Місяць тому

    Just a Question doc na hio unatolewa mafuta......unaeza tolewa hio mafuta iekwe kwa haga/makalio iko safe?

  • @LoveyourzAF
    @LoveyourzAF 21 день тому +4

    Not from tik tok but I'm here😅

  • @N_Becky
    @N_Becky Місяць тому +2

    I have learned soo much. Thank you

  • @Leela_L
    @Leela_L 2 місяці тому +4

    I did the Barbara O'Neil method of 17hrs fasting and eating. I've lost quiet number of kgs. The fasting works

    • @Marypaul8989
      @Marypaul8989 2 місяці тому

      From what time do you start fasting

    • @Leela_L
      @Leela_L Місяць тому

      @Marypaul8989 you plan yourself based on how you eat. But make sure the last meal gives you 17hrs window before your next meal.

    • @Marypaul8989
      @Marypaul8989 Місяць тому

      @Leela_L thanks for the reply, I am looking forward to loosing 25kgs

    • @MsHannahHT
      @MsHannahHT 18 днів тому

      Intermittent fasting is very recommended 🎉

  • @helenahbre3581
    @helenahbre3581 Місяць тому

    From tiktok..boom nika land hapa😊

  • @eunicewanjiru5524
    @eunicewanjiru5524 2 місяці тому

    I have subscribed from tiktok

  • @MerisAndHerPiano
    @MerisAndHerPiano Місяць тому

    Thank you doctor

  • @Ngeve-ig1zr
    @Ngeve-ig1zr 18 днів тому

    From tiktok😂😂❤

  • @matsidisomodau4782
    @matsidisomodau4782 24 дні тому

    First time here @3:10 i just hit the like and subscribe buttons.

  • @lucynyawira7054
    @lucynyawira7054 Місяць тому +2

    Landed from tiktok 😅

  • @RoseAreri
    @RoseAreri 2 місяці тому

    I wonder wat iv been waiting for to subscribe

  • @Jane-o2i
    @Jane-o2i 2 місяці тому

    Finally doc 😂am here, thanks

  • @trizahfabian9403
    @trizahfabian9403 2 місяці тому

    From tiktok present

  • @teresiamuthoni6078
    @teresiamuthoni6078 2 місяці тому

    Thank you Doc

  • @annwambua1882
    @annwambua1882 Місяць тому

    Love it😊

  • @katerinakaterina7953
    @katerinakaterina7953 Місяць тому

    Subscribed and invested

  • @janemwangi8217
    @janemwangi8217 2 місяці тому

    From your TikTok 😊

  • @JustineAjambo
    @JustineAjambo Місяць тому

    This is great, long live doctor
    I want to first burn everything, then i build the glutues muscles

  • @CeciliaTomas-l8n
    @CeciliaTomas-l8n Місяць тому

    From ticktock new subscribers

  • @monienjeri3042
    @monienjeri3042 Місяць тому

    New sub here from tiktok

  • @Breenke254
    @Breenke254 2 місяці тому +16

    From TikTok anyone 😂

  • @lucywanjikumaina6896
    @lucywanjikumaina6896 Місяць тому +1

    😅 I'm going to stay , this tummy has to go but my nya... Wooi Isorait 😂

  • @marywanja2014
    @marywanja2014 Місяць тому +1

    Can I use mwea pishori rice?

  • @emilydavidson1734
    @emilydavidson1734 Місяць тому +1

    Doc are you a believer?

  • @Grace-p2u
    @Grace-p2u 2 місяці тому

    The way i trust doc with tips let me listen

  • @marymuthoni729
    @marymuthoni729 Місяць тому +2

    What are we,of course I like everything you're doing

  • @janekimofficial2899
    @janekimofficial2899 2 місяці тому +1

    Okay Doc I have considered this friendships and I'm here to stay tondú maa🤦

    • @The_healthwise
      @The_healthwise  2 місяці тому

      😂 Karibu, see that wasn't hard 🤷

  • @IREENKAIRUTHI
    @IREENKAIRUTHI 25 днів тому

    from tiktok tuko hapa

  • @atienoephy
    @atienoephy 2 дні тому

    Kindly tutengenezee ka Whatsapp group kwa sisi wewe tunataka ku reduce

  • @ElcentohNtongai-me2vj
    @ElcentohNtongai-me2vj 2 місяці тому

    What do you do if you reach the plateu phase after doing I.F?

  • @gracendolo5955
    @gracendolo5955 Місяць тому

    Here from tiktok

  • @kezymaina8990
    @kezymaina8990 Місяць тому

    amazing vlog🤣🤣🤣

  • @BongsiPrudence
    @BongsiPrudence Місяць тому

    Please i want to ask this question im on a dieting for weight lost and loss belly fat ,i eat empty chicken and salad, empty fish and salad one day fish next day chicken every day is that ok?

  • @emmahirungu5290
    @emmahirungu5290 2 місяці тому

    From TikTok...
    Had to subscribe by force by fire
    Been a vessel of knowledge since day one.
    Kudos Doc

  • @jennifernjeri3816
    @jennifernjeri3816 2 місяці тому

    From tiktok❤

  • @MaryNjoroge-kw6hc
    @MaryNjoroge-kw6hc Місяць тому

    From TikTok by force by fire 🔥

  • @rukeittorvald3450
    @rukeittorvald3450 Місяць тому

    How can i contact you privately

  • @JaneKiragu-hx9xc
    @JaneKiragu-hx9xc 2 місяці тому

    ❤❤nice one

  • @reginatabitha4081
    @reginatabitha4081 Місяць тому

    We are friends.....an old subscriber

  • @centstowealth8184
    @centstowealth8184 21 день тому +6

    Dropping sugar is magical to loose weight as well

  • @essyshiinjeri7039
    @essyshiinjeri7039 Місяць тому

    From Tiktok and am late😢

  • @lucywairimu9601
    @lucywairimu9601 Місяць тому

    Didn't know you have a UA-cam channel

  • @EstherBurugu
    @EstherBurugu 2 місяці тому +1

    Doc am losing weight from 72 to 60 and the body size still the same what do I do kwanza that katummy 😢

  • @margie9684
    @margie9684 Місяць тому

    From TikTok 😇

  • @FortunateAngel-i3r
    @FortunateAngel-i3r 2 місяці тому

    From tiktok

  • @EllaThuo
    @EllaThuo Місяць тому

    My result was Mild thinness .
    What does that mean

  • @Grace-p2u
    @Grace-p2u 2 місяці тому +2

    Why me am 80 doing walking workout a day i skip another day na sikulangi white bread just hate sio kukanywa na doc ,i dont take yorgut okey am a vegetarian about soda very rare to take aki haidangi chini ya 80kg since 2020 though am 41yrs now na sina issue ya heaalth unless if i add husikia nikiwa mzito mbaya narudi kwa loose weight remedies

    • @The_healthwise
      @The_healthwise  Місяць тому +1

      Sometimes genes don't favor us. If you want to 'feel light', exercises targeting skeletal muscles are important. what's your BMI by the way

  • @gingercameronfordcrouch7057
    @gingercameronfordcrouch7057 24 дні тому

    You are saying lose all the weight first before doing exercise to build muscle instead of while losing fat and trying gain muscle at the same time?

  • @joselynewatitwa758
    @joselynewatitwa758 2 місяці тому +1

    From tik tok..niko hapa😅

  • @mwanamwende-ln9bb
    @mwanamwende-ln9bb 2 місяці тому +2

    I want to finish it completely

  • @TrizaWachanga
    @TrizaWachanga 2 місяці тому

    From tiktok...halooo

  • @princema772
    @princema772 2 місяці тому

    already subscrised

  • @empressevah
    @empressevah Місяць тому

    😂😂😂 wine ukweli 😅😅😅aah doktari 😢😢sikuli sukari bas 😂

  • @editraudnumba7866
    @editraudnumba7866 Місяць тому +1

    From tik tok to here