Your a beautiful ray of sunshine as always! Thanks for sharing your bright ,shiny, kind, ambitious,loving soul with us!! If no one has told you today, you make the world a better place❤
💍 thank you! I love the group and all the videos! My favorite UA-camr of 2024! Thank you for everything! You keep me going, and keep my Amazon cart full!!!
After 8 wks 7lbs down from 2.5 on zepbound I am starting 5mg today on zepbound 😊 with that said, the small side effects, i keep Metamucil gummies by my bedside and i do super enzymes...always did due to no gallbladder BUT i change to super enzymes with papaya tabs. I have no bathroom issues 😊 Hope this helps other's ❤
💍i love your videos you are so real. I have been on a journey to lose weight for over a year now. I didnt start on mounjaro but i have been taking it for awhile now. I have lost 80 pounds and i live it. I have gastro issues that im trying to figure out how to get around those issues. Your videos really have helped me so much. I am 70 years young and i believe you are never to old to change.. Thanks for your uplifting videos. I pray for you also. 🙏
💍 Today my goal was to workout. I woke up nauseous and I knew it was important for me not to miss my workout. So my goal was to make it through my workout and work through the nausea. I did it! Today is shot day. So I want to take a moment to write in my journal about this gift I have been given that helps me move that scale. And have grace with myself but not allow myself any excuses. Because I need to make those changes no one else can do it for me.
Im starting mounjaro today!! And was thinking of doing it at night , so I can sleep through the side effects if I have any... glad I found your channel ...😊
Oh YEAH! What you are saying about the END of the WEEK/Injection Magic Wearing Off....is just so true! Not yet had nausea since starting in November. Only just now ramped up to 5.0 shots. But boy, when it's "the day before" the shot, I absolutely notice that the MJ Traffic Cop has left the corner with his radar gun. My body knows it and is suddenly tempted to hit the food accelerator! Thus far, staying strong and not yielding to temptation...but this lets me know that MJ is doing some heavy lifting on the appetite suppression.
I’d say that the Mounjaro weakening a bit on Days 5-6-7 after an injection (‘cuz, meds have a half-life) is extra reason/incentive to ESPECIALLY emphasize protein during those days. 🐓 🐟 🥩 Protein is the satiety food group… it’s incredibly hard to overeat when you’re full via protein (fiber and water help too).
I actually walked around our square today with my dog. I’m very I’ll with chronic dizziness and primary immune deficiency so exercise is tough. I’m trying to move more. You are such an inspiration! Ty! Love you lots! 🍽💫
💍 took my 3rd dose of 2.5mg of Zepbound this morning. I started in my stomach then thigh last week and then stomach this week. I was a little discouraged that doing the shot in the thigh I felt little to no appetite suppression and actually gained 1 pound since taking it in the thigh. I feel the side effects and suppression in the stomach, and next week I will try the arm.
💍 I have been loving the GEMS you recommenced. Now taking the daily one and every evening the Sleep Essemtials chocolate cherry bite. I have noticed a big improvement daily with functioning and nightly with my quality of sleep. They even have a “Calm” bite that I purchased. Wow! From someone that suffers from insomnia I was skeptical to say the least but when I woke up in the morning having slept 8 hours straight I can’t help but think the GEMS are awesome! Thank you countess ❤your product recommendations are not only on point but fun too!
They are the GEM vitamins the countess recommended. The nighttime one is called Sleep Essentials and there is also the “Calm” bites that help me a lot as well!
💍thank you for all that you do! Love your videos! I definitely need to journal more and being better about taking my vitamins daily, definitely slacking with remembering! Loving your Facebook encouragement group!
My goal is to get more protein in. Today I was able to get 97 grams in! Thank you for the recommendation of Fage Greek yogurt. I found the lactose free kind! Also, sharing your TMI issues is really appreciated! 💍
💍Hi Elizabeth! I want to thank you for your encouragement. I started walking on my treadmill today and plan to continue to try making it a daily routine. I needed that extra push so I can use all options for better fitness. Much love and gratitude for you.💕🙏🏻
💍 Thank you for your authenticity and Mr. Freddy.... My goal today was to take measurements and I did that. Tomorrow goal is to clean the garage, put the new TV on the wall and in the near future, walk on the treadmill in there. 😊
I am coming up to my 1 year anniversary of MJ, and just started getting bruised from the shot, wonder if others have gotten bruised also? Pharmacist suggested using Ice pack before my shot.
💍My goal was to work on my strength training. Did I make this goal? Not yet, I going to do my arms now and my squats. I will have completed my goal for today.
I love how you say "cha-cha-cha" after diarrhea. I see my Zeppy as a tool because I know it is possible that I won't have it forever. Therefore I am focusing on making incremental small changes to my daily habits. By the time I'm at goal I will have lots of new healthy habits. 💍
💍i I am one of the viewers that haven't started GLP-1 yet. I see my doctor on Wednesday . I've loved watching your videos since back in your Keto days. I've joined the Facebook group and continue to watch your videos because i want to be educated when i see the doctor. My biggest fear is the insurance companies. Currently, i cannot afford much out of pocket $. So I am 🙏 that they will cover most of the cost. Wow. This is the longest comment that I've made. Please keep me in your thoughts and prayers. Thank you
Started January 20th with my first 5mg of Mounjoro. EXTREMELY sick for 2 straight days. Went down to 2.5 the following 2 weeks and did much better. My sugar numbers are perfect now but not much weight loss. Like 3 pounds. That’s it
💍💖💎💍 thank you thank you thank you. Such a great video!!! I also walk my dogs 2 miles every day❤ we just did that! You are such an uplifting inspiration! Thank you beauty!!!!
Bodacious 😂 Girl, that’s the adjective of the year! Goal for today: clean the kitchen and living room…and then enjoy some time to myself while my boys are doing other things tonight. 💍
💍Luckily I have not had any major nausea from MJ. Been on it for just over a year now and have lost 39% of my body weight. I normally take my shot later in the evening on Sunday. I plan on taking it mid morning this week, need to shake things up within my body to get things moving in the right direction again. Need to focus on getting in enough protein :).
I started my 2.5mg injection on Saturday at 8.30 am …no side effects presented until today Sunday 2nd day in … really bad diarrhoea most of the day then at around 4.30 pm started feeling sick and boy was I sick 🤢 only the once so far but had the diarrhoea with the sickness . Taking little sips of water and tried wafer crackers which did not help. Did deep breathing to try put off the nausea which has helped. I’m now trying ginger tea and going to buy some electrolytes sachets to add to water … weighed at 9 am at 12st 11 lbs this morning … at 6pm weight 12st 8lbs !!! Losing a lot of fluid … I’m taking this to help me lose weight and help my blood pressure and cholesterol…. Any suggestions welcome here as wondering if I can cope with taking the second shot 😣😩🤢🤮
💍❤Great info! Currently trying to drink more water, more protein and move more to move the scale! I weighed in yesterday( shot day) and have not lost! I had steak for dinner last weekend maybe why....not sure or may need titrate up to 7.5 this is eighth week on 5mg. Talk with Dr on February 8th about this. Any ideas appreciated..
Triing sample Mournjaro. Took first dose,2500mcg. Doesn't seem to be doing much. Should I take more? I weigh in ,at 320#.I've been loosing pounds, by changing diet, and walking. I was,up to 370#.I just got, interested, in your, segment, so I could find, more info, on this, 🙃
💫💍Countess, I love your hair looks good. Today I began tracking better. Keeping records of my side effects and appeptie suppression. I'm officially on my 9th week also Fri AM is my shot time. Sometimes, I get itchy injection site, which doesn't last long. While you mainly make good healthy choices & are discinplined, do you ever have cheat days or times? Can you comment on that. I know I will splurge a little for Superbowl tomorrow. Thanx Kim (Tigereyes)
For how long have you been on 15mg, I am on my 4th month on 12.5mg and I was able to loose 13 more lbs, yet I gain 9 lbs back this week. I am barely on my 11th month on MJ😢, I wanted to stay longer on this mg. I am guessing I am gonna reset my system, cause I have been swithcing sites and seems it is not working. I have been very hungry.
Its me, its me, its Judy P.! Your soo funny with your diarrhea (cha cha cha), lol. Seeing my glucose numbers in the normal range is what I strive for. Btw, you put whatever kind of pillowcases you want on your pillows. I had a queasy side effect for no reason today when I went out to eat. It happened before we ate on the way there. But guess what? I ate less than I would have. (Tricky Mounjaro, I see what you did there.) Thanks for the video. Give Mr. Freddy a hug and kiss for me and then a long walk. Bye . . .💍
💍💍🐕 recovering from a virus all week. Off and on cha cha cha as well as gas and bubbles in tummy. Provider had me not take my injection on Thursday as usual. So I’m working on getting these to go away! And walking Banksy today at the beach. 🩵
Your a beautiful ray of sunshine as always! Thanks for sharing your bright ,shiny, kind, ambitious,loving soul with us!! If no one has told you today, you make the world a better place❤
Thank you so much sweet friend. Grateful for you 🙏❤️🙌
💍 thank you! I love the group and all the videos! My favorite UA-camr of 2024! Thank you for everything! You keep me going, and keep my Amazon cart full!!!
After 8 wks 7lbs down from 2.5 on zepbound I am starting 5mg today on zepbound 😊 with that said, the small side effects, i keep Metamucil gummies by my bedside and i do super enzymes...always did due to no gallbladder BUT i change to super enzymes with papaya tabs. I have no bathroom issues 😊 Hope this helps other's ❤
What brand of super enzymes thank you
💍i love your videos you are so real. I have been on a journey to lose weight for over a year now. I didnt start on mounjaro but i have been taking it for awhile now. I have lost 80 pounds and i live it. I have gastro issues that im trying to figure out how to get around those issues. Your videos really have helped me so much. I am 70 years young and i believe you are never to old to change.. Thanks for your uplifting videos. I pray for you also. 🙏
💍 Today my goal was to workout. I woke up nauseous and I knew it was important for me not to miss my workout. So my goal was to make it through my workout and work through the nausea. I did it! Today is shot day. So I want to take a moment to write in my journal about this gift I have been given that helps me move that scale. And have grace with myself but not allow myself any excuses. Because I need to make those changes no one else can do it for me.
Always do it for yourself!
@@janemarx1321 ❤️
Im starting mounjaro today!! And was thinking of doing it at night , so I can sleep through the side effects if I have any... glad I found your channel ...😊
💍 today my goal was to move more and hit my fruit/veggies/protein goals. I can put a check mark by them all ✔️
Thank you, Elizabeth. You are SO knowledgeable, helpful, and most importantly humble. Sending you HUGS.
💖🎀🌸
Oh YEAH! What you are saying about the END of the WEEK/Injection Magic Wearing Off....is just so true!
Not yet had nausea since starting in November. Only just now ramped up to 5.0 shots. But boy, when it's "the day before" the shot, I absolutely notice that the MJ Traffic Cop has left the corner with his radar gun. My body knows it and is suddenly tempted to hit the food accelerator! Thus far, staying strong and not yielding to temptation...but this lets me know that MJ is doing some heavy lifting on the appetite suppression.
I’d say that the Mounjaro weakening a bit on Days 5-6-7 after an injection (‘cuz, meds have a half-life) is extra reason/incentive to ESPECIALLY emphasize protein during those days. 🐓 🐟 🥩
Protein is the satiety food group… it’s incredibly hard to overeat when you’re full via protein (fiber and water help too).
I actually walked around our square today with my dog. I’m very I’ll with chronic dizziness and primary immune deficiency so exercise is tough. I’m trying to move more. You are such an inspiration! Ty! Love you lots! 🍽💫
💍 ❤ your makeup 💄 looks amazing- those lashes Sis are everything!
Thank you 🙏❤️
💍 took my 3rd dose of 2.5mg of Zepbound this morning. I started in my stomach then thigh last week and then stomach this week. I was a little discouraged that doing the shot in the thigh I felt little to no appetite suppression and actually gained 1 pound since taking it in the thigh. I feel the side effects and suppression in the stomach, and next week I will try the arm.
💍 I have been loving the GEMS you recommenced. Now taking the daily one and every evening the Sleep Essemtials chocolate cherry bite. I have noticed a big improvement daily with functioning and nightly with my quality of sleep. They even have a “Calm” bite that I purchased. Wow! From someone that suffers from insomnia I was skeptical to say the least but when I woke up in the morning having slept 8 hours straight I can’t help but think the GEMS are awesome! Thank you countess ❤your product recommendations are not only on point but fun too!
Love love love hearing this!!
It’s the truth. I just feel so lucky to have you as a trustworthy guide on so so much through this! ❤
Can you share the sleep stuff. Since I started 15 i am awake all night.
They are the GEM vitamins the countess recommended. The nighttime one is called Sleep Essentials and there is also the “Calm” bites that help me a lot as well!
💍thank you for all that you do! Love your videos! I definitely need to journal more and being better about taking my vitamins daily, definitely slacking with remembering! Loving your Facebook encouragement group!
My goal is to get more protein in. Today I was able to get 97 grams in! Thank you for the recommendation of Fage Greek yogurt. I found the lactose free kind! Also, sharing your TMI issues is really appreciated! 💍
💍Hi Elizabeth! I want to thank you for your encouragement. I started walking on my treadmill today and plan to continue to try making it a daily routine. I needed that extra push so I can use all options for better fitness. Much love and gratitude for you.💕🙏🏻
💍 Thank you for your authenticity and Mr. Freddy.... My goal today was to take measurements and I did that. Tomorrow goal is to clean the garage, put the new TV on the wall and in the near future, walk on the treadmill in there. 😊
💍As always, real and authentic!! You are so appreciated! BTW ... Love, love, love Mr. Freddy 🦮💙
Just started listening to Jim Rohn on my walks..so inspiring
Twinsies!!! Love that you are listening too ❤️❤️❤️
💍 I want for a walk at the grocery store which is big, I normally use an electric shopping cart.
LOVE this! So proud of you Jim!!!!
Thank you! As always I love your tips but stay for the humor! lol. You are truly funny. 😂😂. Your outlook is contagious.
💍 Love your videos. Always so informative. My goal is to start moving more and lifting weights. Love Mr. Freddy!
💎 I’ll go for a walk in the morning
I am coming up to my 1 year anniversary of MJ, and just started getting bruised from the shot, wonder if others have gotten bruised also? Pharmacist suggested using Ice pack before my shot.
Your videos help me out so much. Thank you 💍
💍 I will meal prep for the week with high protein meals! Yay me! And you!
💍 I’m taking Wegovy is my first week, I’ve been watching your videos for about 3 weeks now
💍My goal was to work on my strength training. Did I make this goal? Not yet, I going to do my arms now and my squats. I will have completed my goal for today.
💍 My goal is to really pay attention to how I feel while eating! Thanks again for your awesome support!
💍 I got on the treadmill this morning with my dumbbells 😊
I love how you say "cha-cha-cha" after diarrhea. I see my Zeppy as a tool because I know it is possible that I won't have it forever. Therefore I am focusing on making incremental small changes to my daily habits. By the time I'm at goal I will have lots of new healthy habits. 💍
💍i I am one of the viewers that haven't started GLP-1 yet. I see my doctor on Wednesday . I've loved watching your videos since back in your Keto days. I've joined the Facebook group and continue to watch your videos because i want to be educated when i see the doctor. My biggest fear is the insurance companies. Currently, i cannot afford much out of pocket $. So I am 🙏 that they will cover most of the cost. Wow. This is the longest comment that I've made. Please keep me in your thoughts and prayers.
Thank you
Big big hugs and prayers ! Cheering you on!
Started January 20th with my first 5mg of Mounjoro. EXTREMELY sick for 2 straight days. Went down to 2.5 the following 2 weeks and did much better. My sugar numbers are perfect now but not much weight loss. Like 3 pounds. That’s it
💍💖💎💍 thank you thank you thank you. Such a great video!!! I also walk my dogs 2 miles every day❤ we just did that! You are such an uplifting inspiration! Thank you beauty!!!!
Bodacious 😂 Girl, that’s the adjective of the year! Goal for today: clean the kitchen and living room…and then enjoy some time to myself while my boys are doing other things tonight. 💍
Please do your ginger water recipe. Thx
💍Luckily I have not had any major nausea from MJ. Been on it for just over a year now and have lost 39% of my body weight. I normally take my shot later in the evening on Sunday. I plan on taking it mid morning this week, need to shake things up within my body to get things moving in the right direction again. Need to focus on getting in enough protein :).
I can hear you now yay! You look great
Hi! What device are you listening on? A few folks had issues on my last video and trying it fix.🙌
@@CountessofShopping an android
💍 TY. For another great post❤
Intentional walking and eating today-shot day tomorrow! 💍🎉❤
💍 Today I’m going to focus on my protein and going for a walk.
I started my 2.5mg injection on Saturday at 8.30 am …no side effects presented until today Sunday 2nd day in … really bad diarrhoea most of the day then at around 4.30 pm started feeling sick and boy was I sick 🤢 only the once so far but had the diarrhoea with the sickness . Taking little sips of water and tried wafer crackers which did not help. Did deep breathing to try put off the nausea which has helped. I’m now trying ginger tea and going to buy some electrolytes sachets to add to water … weighed at 9 am at 12st 11 lbs this morning … at 6pm weight 12st 8lbs !!! Losing a lot of fluid … I’m taking this to help me lose weight and help my blood pressure and cholesterol…. Any suggestions welcome here as wondering if I can cope with taking the second shot 😣😩🤢🤮
💍❤Great info! Currently trying to drink more water, more protein and move more to move the scale! I weighed in yesterday( shot day) and have not lost! I had steak for dinner last weekend maybe why....not sure or may need titrate up to 7.5 this is eighth week on 5mg. Talk with Dr on February 8th about this. Any ideas appreciated..
I'm right now in 10 mg for the last 5 weeks and I have good days and bad days I'm doing this with a doctor but is hard difficult days and side effects
Triing sample Mournjaro. Took first dose,2500mcg. Doesn't seem to be doing much. Should I take more? I weigh in ,at 320#.I've been loosing pounds, by changing diet, and walking. I was,up to 370#.I just got, interested, in your, segment, so I could find, more info, on this, 🙃
💍 I am struggling with diarrhea today so drinking as much water as possible
It’s one of my biggest fears. Do you take anything to help it go away?
Take Imodium AD
Amazing!
💫💍Countess, I love your hair looks good. Today I began tracking better. Keeping records of my side effects and appeptie suppression. I'm officially on my 9th week also Fri AM is my shot time. Sometimes, I get itchy injection site, which doesn't last long. While you mainly make good healthy choices & are discinplined, do you ever have cheat days or times? Can you comment on that. I know I will splurge a little for Superbowl tomorrow. Thanx Kim (Tigereyes)
For how long have you been on 15mg, I am on my 4th month on 12.5mg and I was able to loose 13 more lbs, yet I gain 9 lbs back this week. I am barely on my 11th month on MJ😢, I wanted to stay longer on this mg. I am guessing I am gonna reset my system, cause I have been swithcing sites and seems it is not working. I have been very hungry.
💍 thank you for the information
💍I really do appreciate the perspective.
💍 Thank you! I will walk!
Ok my goal was to start using my mini elliptical the Cubi Jr again. So I watched your video and pedaled away. lol. 💍
💍 I've been working out to UA-cam workout videos I try for a half hr a day 🙂
Do you ever feel a little crampy?
Yes i need the water drink
Get that water in mama! 🙌❤️
Hi it negative Nancy 😂🤣. Just kidding you crack me up and Freddy too 💍
Cracking up! 😂Lol I'm like Nancy is going to be mad at me behahahha love ya lady 😘
💍💍💍Thank you for videos have really helped alot. I'm on my 4th week and down 12lbs.
💍 improve my water intake, more fruits, vegetables, and protein.
How do you get all your protein requirements with OMAD?
Omad days there is no way but I focus on protein when I do eat those days
Any recommendations for satin pillow case
Hi sweet friend! Just added to description links 🙌
Its me, its me, its Judy P.! Your soo funny with your diarrhea (cha cha cha), lol. Seeing my glucose numbers in the normal range is what I strive for. Btw, you put whatever kind of pillowcases you want on your pillows. I had a queasy side effect for no reason today when I went out to eat. It happened before we ate on the way there. But guess what? I ate less than I would have. (Tricky Mounjaro, I see what you did there.) Thanks for the video. Give Mr. Freddy a hug and kiss for me and then a long walk. Bye . . .💍
💍 meditation and stretching more
walking and eating my calories. 💍
💍 My goal is to have more protein.
💍I am going to start walking my dogs 30 minutes every day.
💍 my goal for today is to move more.
💍💎 love me some bling!!!
I cannot sleep through side effects
My goal is to start walking 💍
To hit my protein! 💍
💍 more exercise
💍thanks ♥️
Ive been so nauseated for two days 😢
Oh no! Sending positive thoughts
I don't know what to do it happened after my first dose of 5.0
You look so perfect. What do you mean that you want to lose 41 more pounds my beautiful friend.
Thank you! I carry my weight around my waist and thighs. Still more with my BMI to continue to heal. 🙌
💍
💍 🙏🏽💜
💍 🧡🧡
Ring
💍💍💍💍
💍💍💍💍🇬🇧
💍💍
💍♥️💍
💍❤
💍👀🥰
💍💍🐕 recovering from a virus all week. Off and on cha cha cha as well as gas and bubbles in tummy. Provider had me not take my injection on Thursday as usual. So I’m working on getting these to go away! And walking Banksy today at the beach. 🩵
I’m struggling so bad with the explosive cha cha cha, bubbles, and gas. I’m thinking of quitting because it’s so bad.
💍
💍💍💍
💍💍
💍
💍
💍
💍
💍
💍
💍
💍
💍
💍
💍