STOP DAMAGING YOUR SHOULDERS | FULL BACK DAY INCLUDED |
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- Опубліковано 29 сер 2024
- The Lat Pulldown Behind the Head exercise is often neglected or avoided completely, due to the fact that most individuals do this exercise wrong. As they pull the bar too low or they use heavy weight.
In this video I explained the correct way to perform this one so you can save your shoulders.
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Been training 30 yrs. Never knew this. Not ashamed to learn something new.
We not ment to know everything as we live and age Rock! Just keep the mind and eyes open ok 👌🏿🙏🏿💯💪🏿✌🏿
@@hishams.abdul-aziz7700 facts
ROCK! .... We are never too old to learn.
Once again Charles is providing the most significant strength training advice on UA-cam, god bless this man for all his selflessness towards the fitness industry 🙏🏼
God bless this man. All the knowledge this man gives for free is priceless.
been doing the behind the neck wrong for sometime now. Glad I saw this video.
I’ve been training for years, and never realized you can still get an ultimate contraction by just going down to your head. This will definitely save your shoulders. Great tip!
Honestly brothaa Glass, your an inspiration to me and countless others. Your spin on weight training has changed my entire way of training. Please keep your knowledge flowing. Stay safe and God bless brothaa 🙏🏾
GOB is the truth’ hands down greatest website to learn from . Membership is worth every dollar. Everything is broken down and easy to understand and apply. Thanks for sharing the knowledge Mr Glass.
That's the same way I feel having that membership. Well worth it for all the knowledge they have on there. It's plenty of excerises I did wrong not knowing I was wrong.
So true’ me too learning to do the proper technique and understanding the muscle’s targeted. Without this site I’ll be doing everything wrong. I’ll be lost. GOB is the best 👊👊👊
I did this by mistake in the gym a month ago some pulled me to one side and said it’s wrong, you can’t argue with Charles
My body changed cuz of charles ❤️❤️and i am happy .
Hi Charles. I have been doing lat pulldown behind neck for years. I go right down the neck and it feels great. My shoulder and neck mobility is ok allowing me to go all the way down. I do back day and finish off with this. I do 1set 8 behind neck 1 set 8 in front, increase weight 2 times then reduce and repeat the reps. Have a great day 🙌🏋️♀️👏
Charles Glass is The Greatest Trainer Now! 👌🏾👍🏾💯💯💯💯💯💯💯💯💯💯
Over the years we were told behind the neck was bad but this technique is not damaging or hurting the shoulders when our gyms open will be doing these, thanks Charles 👍🏻
Thank you Charles. At 55 your training advices are really coming in handy. And as a PT I use your pointers with my clients.
I'm going to give this type of lat pulldowns a shot. Thanks, Charles it's very appreciated.
I never did that exercise from the beginning
I did it wrong when I first started lifting. Gave me all kindz of pinched nerves. Gonna try this version if I ever make it back to the gym
Eh I had friends who did pull ups like that....
Thank you my brother for helping us one exercise at a time i really do appreciate these videos thanks again lovin the content💯😎💪🙏
Good to see Shawn Rhoden in the gym, getting it in.
Wow, this popped out right on time before my back day
That's because Charles Glass is an angel of body building🙏
I just did this and went to far, I knew it didn't feel rite in my shoulder
Soaking it up over here in London bless you sir 😁
I gotta try this !! You can get cut … with Glass , Thanks Godfather .
Preach, Godfather....Preach. Thank you for the frequent knowledge and wisdom.
Awesome Charles Thanks for the video 🙏🏻
Great stuff Charles. Thanks again.
Love Mr. Glass such a Pioneer of the sport of bodybuilding. Thank for educating us on different variations of proper lifting. I have always enjoyed every trainings, educational videos of how to do proper lifting. I thank you again!!
Rampaging through the Socioontology Hierarchy evasively. Way to GO!
That weight belt is sick!!
Ppl say its not good for shoulders but thats not true. If done properly this is a fantastic exercise
Saw Sergio Olivia do these in an older video. I was looking for a video of this and knew the master trainer would have. 😎
I been doing this excersise for long time and when you holding the bar for 3 sec each rep and at the end 15 sec last to 30 is brutal
Shawn’s got some gut 💪🏿
Man... I am loving your videos!! This is great stuff 👍🏻!! I would love to train with CHARLES!Keep up the awesome work!
Uncle Glass is surgical with it dang
This dope old dog still teaching new tricks
An amazing trainer here
Going to add this to my back routine
I learn something everytime I watch this channel. GOB!!!👍🏽👍🏽💪🏾💪🏾🙏🏾🙏🏾
Just met the bodybuilder Charles was training in Wholefoods a couple days ago. Good dude humble.
Im the first person who watch the this amazing opportunity
Well done
I wish I could afford to be trained by this man, Truly a genius...
Thank you so much 😊
Damn that’s the late Shawn Rhoden! One of my favorite bodybuilders
This came out perfect timing as today is my back day, been doing these so so wrong lol thx godfather!
Shawn stomach on them pull downs looks like he been eating good .I can't wait to see him back on stage
He is an embarasment to pros looking like that in the off season. At least be in decent shape.
@@DC89SSP1 shut up he was the most conditioned out of the lot with the best Abs🤣
You are the man of the sport ...
Why I like you ...
You get the one that one the small tiny muscle and hit it.
The way you look at the bodybuilder person you know right the way what's he needs to have nice body.
Good job
Thanks sir for helpful information ❤️
LOVE YOU SIR CHARLES. From Pakistan
Dear sir, i wanted to say i love you, im a big fan of yours..i want you to make an complete video on Dianabol dosages Pct nd work out plus diet
Very technical movements!
Awesome!
Love and respect the GOB!!!!!
Charles should train kai greene for the Olympia
GOD BLESS BROTHER...
I could never go past the mid of my head anyways it felt weird if i tried to much so stuck to just behind my head. Always good content bro! Love it
I did this wrong forever I would have pain that's why I stop doing it. Did it how Mr. Glass said damn you feel that shit. Thank you for saving my shoulders.
I so like tried this a gym, love it
Damm hard-core back work 💪out. Awesome 👌
👍No one has ever taught me this way !!🤬
Thanks for the tip coach
I do shoulder press with the barbell & 45s the same way. Go up once the bar gets to the back of my head
Rip Sean
The Way They Tag Teaming These Dudes Tho 👀 Man I Need Help Working Out Too 😆😂😭
Great legend
That one guy with the flip-flops not taking it seriously 😭
True, flip flop man just wanted to be a part of 'the mecca' scene, he took a quick look & went about his usual flip flop business LOL
Thanks Mr.Charles
did those last workout; what a pump!
True professional! If it wasn't for Covid-19 I'd come train with you for a month.
Scary ass 😂
@@kassdremusic I live in Canada. We're on a lockdown and travel ban. If you're outside without proper reason, it's a $750 ticket or 6 months in prison. Has nothing to do with fear. I respect the man, and I believe he's worth the investment. Both in myself and also in his profession.
@@bobbyjohn5992 You got nothing to prove to some random on the internet. That goofy didn’t even deserve a reply. Not everyone deserves a response from you brother.
@@aboveall9180 you're absolutely right. Thank you.
Awesome training for back
S#*t been doing them wrong all along... Thanks I'll be right back I'ma go try them the right way...
Rip shawn
Does anyone know where to find this song from? Its a good workout track💪
I cannot understand what is the purpose of right now you have two other guy that is helping me.
I do this every time I do back
Good job bro
What does a behind the neck pulldown do as compared to just a regular pulldown
Behind neck pull-down squeeze more back muscle by keeping elbow pointing forward and also targeting the rear delt a bit 👍🏻
Do visit my Channel 🙋🏻♂️
this guy is a pro and on shit load of drugs so these exercises always seem better on these guys
Let's officially call it behind the tip of the head pull down . PROBLEM SOLVED 🤔👏👏👏👏 being doing this wrong for the past 100 million years literally
Thanks coach
4:10 Every Godfather must have a little bling!
Now that's a workout squad #wegotgainz
Wow.. thanks coach
I remember to do it but down the neck...more biceps and rear delts.
Very educational
We'll be miss you shown 💔
Does the weight matter? I’ve done this today, but i only went to like 100lbs to focus more on mind muscle connection. I was also concerned about injury due to improper form. Dont need rotator cuff injuries!
Come on Bulo, get it! Oh, wrong channel, lol
Swear I seen him do another video of this but saying u pause there, then pull down to the neck to finish up
And I will wait for your answer of this trouble
5:28 I ain't got enough friends to do this lift 🤷♂️
Nice Watch man!
I hope you never die mr charles :
Nobody care if you do though
@@kassdremusic I love mr charles because of his free knowledge that he give to us that's why long live to mr charles.
hi coach I worked out for 3 months continuously, and now I injured my back, how long do you think I need to fully recover from the soreness thanks
I haven’t been in a gym in a year. Workout at home now. I used to do these in the past but not sure about now. I have a herniated disc in my cervical spine. Probably do more harm than good?
This workout for the trapezius/lats Correct?
Guys keep in mind that they have awesome per workout drinks and mixtures ,advice from the god father. We would like to see the behind the scenes pre workout prep.
Sir what about seated/standing behind the neck shoulder barbell press with heavy weights...!!! Shall I bring the barbell to the position as you've showed in the video or is it ok to bring it all the way down toward the back of the neck...???
Good
GODFATHER!
Please kindly do liquor in Hindi, due to which we can also help Indin.
Awesome
I heard this exercise is dangerous, is it true ?
The Goat