It wold be fun you made a video about backwing riggers vs frontwing riggers. Is backwing riggers realy faster Then frontwing riggers. And Carbon vs aluminium :)
Hey Aram, I've been taking your advice and playing around in the different steady state zones for the last few months and have had great results. When I increase Watts, I tend to do it by applying the same pressure per stroke but at higher stroke rates. What do you tell your athletes about stroke rate? Does it matter as long as you achieve the proper lactate levels?
It wold be fun you made a video about backwing riggers vs frontwing riggers. Is backwing riggers realy faster Then frontwing riggers. And Carbon vs aluminium :)
Definiely going to try this, thank you!
Hey Aram, I've been taking your advice and playing around in the different steady state zones for the last few months and have had great results. When I increase Watts, I tend to do it by applying the same pressure per stroke but at higher stroke rates. What do you tell your athletes about stroke rate? Does it matter as long as you achieve the proper lactate levels?