Surviving Living Abroad: Top 3 Tips You Need To Know! | Vlog #9
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- Опубліковано 26 тра 2024
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🕐 TIMESTAMPS:
00:00 Introduction
00:28 My Health Update
02:49 My Health Insurance Messed Up!
03:40 My Go-To Protein Shake
05:48 Tip 1 for Surviving Living Abroad
06:25 Tip 2 for Surviving Living Abroad
08:40 En Route to Meet my Uncle
09:34 Meeting my Uncle
11:02 A Day Out at Palazzo Versace Dubai
12:12 Attending Jay's Son's Birthday
13:06 Outro
#vlog #lifestyle #techvlogs #coding #lifeupdate #motivation
Get well soon 🙏
Best food/practices for gut health from my experience:
1. Fasting - Helps the gut heal and regenerate
2. Probiotics like Sauerkraut and kimchi - Repopulate gut bacteria
3. Crucuferous vegetables
What to avoid:
1. Wheat
2. Sugar ( Including packaged yoghurt and juices)
3. Fruits ( Yeah I know. Apart from avocado, the rest have too much fructose)
Just my opinion. Doing that has helped me a lot.
metamucil + HydraLyte Electrolyte Powder
Wow thank you so much!!
I’m currently doing intermittent fasting 18:6 and it’s awesome!
Probiotics I take tablet form plus via natural full fat yoghurts
I’m trying my best to up my veggies… its tough haha
Avoiding all of the below as much as possible except apples, avocados, bananas and a few others
I really appreciate you taking the time to write this thank you!
I’m currently taking electrolytes in my water when I train it’s made a huge difference! Il check out the first thing too thanks!
🙏🏾 Get well soon bro, take care of yourself! #papafamlove
Get well soon man! Praying for your best 🙏
Absolutely love the mindset about living abroad / work from home. ❤
🙏🏽
Loving every single VLOG, quick recovery bro.
Thank you!
few days ago I have been down and facing the lack of motivations but this video reminded me the kind of life I wanna live, Back to work💪
Firstly, i'm wishing you great health, as well as wealth. Secondly, i'm really enjoying these 'personal' vlogs. I'm looking to live the remote lifestyle, so i appreciate the survival pointers
Thank you so much Greg! Il keep them coming hopefully it helps you with your shift to remote!
So glad you are feeling better 💐
🙏🏽🙏🏽🙏🏽
Get better soon mate!!
All the best bro
Keep up with your health bro , Hope your doing well now
Yesss Sonny,
PapaFam about to reach new levels, 4 videos in 5 days 🔒🔥🔥
🔥🔥🔥💯
Amazing 🤩 i love seeing your true self 💞
Thank you!
get well soon bro ❤❤❤
I like Medclinic as well, here in Al Ain is very good.
Get well soon!
get well soon my mentor🎉
Get well soon BRO
I had extreme gut problems in the past, I found fruit/veggie juices would help a lot (only consume things that are easy for you to digest for a few weeks).
Apples & Rye bread have been my goto hack. In short it’s about increasing the Fibre I’ve found!
What is the diagnosis from the doc, Sonny? Hope you are doing better?
You're doing the right thing. Get well bruh
Get well soon! ❤️🩹
Ugh eliminating foods and figuring out the cause... it can be so so frustrating!!!!! Have you thought about eliminating whey protein? I know how yummy that protein powder is ... I too had my favs and survived on them. But once I removed whey protein and switched to pea protein, it made such a difference! For greens, add spinach to your protein shakes. You won't be able to taste the spinach. Sending healthy vibes!
Soooo frustrating!!!
I know I actually did the same with the whey protein I switched back in the day to isolate and was a pea protein blend and it helped however with Intermittent fasting it’s actually not bothering me now!
I defo need to “eat” my greens instead of drink them for sure!
Thanks for the tips!!
Cool!
Get will soon my best teacher 🙂
Get well soon sonny we are waiting for video on the channel ❤
1 inch grated ginger boiled in 1 ltr of water and strained, 1 lemon juiced, 1 scoop of electrolytes. Drink over the course of the day.
Will try this thank you!
@SonnySangha they say to add apple cider vinegar to it also but I don't like it :-)
Could be crohns. Have it checked out
Currently getting lots of checks, I think we ruled this out last year thankfully🙏🏽
Get Well Soon Sonny ❤
Thank you!
get well soon, but the trick to healthy gut bro try to go on plant-based diet for few months, (cut diaries and wheat)
I’ve cleaned it out and doing intermittent fasting now! It’s helping a tonne!!
I hope you heal your health. We love Sonny Sangha. I am called Sonny Sangha, the React Man.
My dude thank you!
Get Well Sonny.
Appreciate you!
Get well soon sonny
Thanks dude!
what happen bro, get well soon😍😍😁😁
Stomach issues!
To overcome it ..Be careful about what you eat , junk food , meet, pork, Spicy food something like that and start intermittent fasting , keep your habit to drink a lot of water especially soon in morning and everything will be fine
100% bro I’ve started intermittent fasting 18:6 and it’s already been amazing! Plus cutting out spice has helped hugely
Courage❤
We love you very much Sonny
Papaya fruit, kimchi and sauerkraut.
Try Carnivore, you will be a superhiman
Get your insurance worked out bro and make sure you get medical advice. Gasto issues are serious man. Wishing you the best. Keep coding!
On it dude - it’s so frustrating but taking the time to get this done right🙏🏽
😢
Did I get this right? You spend over $350 a week on haircut?!
No hahahaha different currency!
Get well soon!