Your dedicated teachings nd informations are true to my daily life. May b this topic is made for me only . Thank you Sir 🎉.....more videos expecting..God bless..
സാറിന്റെ വീഡിയോസ് കാണാൻ തുടങ്ങിയിട്ട് കുറച്ചു നാളെ ആയുള്ളൂ. അത്താഴത്തിനു grains ഒഴിവാക്കി, 5 pm ആകുമ്പോൾ സാലഡ് ആക്കി. Sugar, fastfood ഒഴിവാക്കി. ഇപ്പോൾ അസിഡിറ്റി പ്രശ്നം കംപ്ലീറ്റ് മാറി. Weight കുറയാൻ തുടങ്ങി. രണ്ട് മാസം കൊണ്ട് നല്ല വ്യത്യാസം ഉണ്ട്. Thankyou so much 🙏🏻🙏🏻
I experimented with many food products, but my cravings didn't go away, I went on eating crap junk food like biscuits, chips etc... Recently I started including red meat and cheese in my diet. This has significantly reduced my cravings, kept me full for longer periods of time. Also more concentration levels. This is my anecdotal experience.
Adequate intake protein and healthy fats can enhance satiety and alleviate cravings. Good job on finding your way out! Suggestion: make sure you consume plenty of fibre rich foods to support your gut microbiome and cravings may reduce further.
Binge കഴിയുമ്പോൾ കുറ്റബോധം അത് കാരണം പിന്നെയും ഇമോഷണൽ ഈറ്റിങ്ങ്.......... അതാണ് എൻ്റെ അവസ്ഥ. ഈ വീടിയോ കണ്ടതിന് ഇതിനെ നേരിടാൻ കുറച്ച് പ്രതീക്ഷ കിട്ടിയ പോലെ. I will definitely try it.
Dr. Manjunath Sukumaran, Congratulations!!!Very informative, with solid scientific backing, and so well explained! I'm looking forward to more teaching videos. I generally eat only two meals ( 9 am-breakfast & 6 pm- dinner) a day and avoid any unhealthy snacks between them. However, if I get hungry between meals, I tend to eat a handful (sometimes more) of unsalted mixed nuts. How about having some unsalted mixed nuts when I feel too hungry? Sometimes I wonder if I’ve become a little too dependent on these mixed nuts. I’d appreciate your thoughts, advice, and recommendations! Congratulations to all your efforts in helping the community! Philip
Thank you for your feedback Philip . Nuts are one of the best healthy choices for snacking! They are packed with healthy fats, protein, and essential nutrients that can help keep you satisfied and energized. A small handful can make for a perfect snack anytime.
There is no such thing as essential carbohydrates, rather it depends on your individual requirement based on your physical & biological parameters. To learn more about curating a healthy lunch that is low in carbohydrates and nutrient dense; Please refer to this video: ua-cam.com/video/Eh5RD4E9Oq8/v-deo.htmlfeature=shared
എനിക്ക് തോന്നുന്നത് പണ്ട് കാലത്ത് ആളുകൾ വളരെ ദാരിദ്ര്യം അനുഭവിച്ചവർ ആണ്. ഒരു നേരം കഴിച്ചാലായി. പാടത്തും പറമ്പിലും പണി വേറെ. അവരൊക്കെ 80 വയസ്സ് കഴിഞ്ഞു ആരോഗ്യത്തോടെ ജീവിച്ചു. ഇപ്പൊ ആൾക്കാർ ഭക്ഷണം ആവശ്യത്തിൽ കൂടുതൽ കഴിക്കുന്നു വെറുതെ മൊബൈൽ നോക്കി ഇരിക്കുന്നു. ഞാൻ ഉൾപ്പെടെ. അധ്വാനം ഒട്ടും ഇല്ല. ഇതൊക്കെ രോഗി ആക്കുന്നു
sedentary lifestyle and ultra-processed foods among many others are definitely to be blamed for the epidemic of metabolic disorders, as you rightly pointed out!
There could be many underlying causes for your hunger at night time, it is important to understand those in depth. Addressing the factors mentioned in the video can be of great help.
❤😂...vishapou ennu parayunnathu.arogayam ulla..manasinum..sareerathinu m energy tharunnathuanu..vishapoum.daahavum.illathupoyal..athu.namudu jeevitham thaarumarukum..athukonfu.vishakkattu.😂😂😢😢
Hunger is a physiological need for food, as you rightly pointed out its essential for survival. Whereas cravings can be physiological as well as emotional attributing to hormonal fluctuations and other biochemical imbalances. It is important to understand the difference.
Thank you doctor
Your words are highly appreciated...
Your dedicated teachings nd informations are true to my daily life. May b this topic is made for me only . Thank you Sir 🎉.....more videos expecting..God bless..
amazing video sir
Very informative and simple language
Satharanakkark manassilagunna pole explain cheythu thannu ❤
Thank you.
സാറിന്റെ വീഡിയോസ് കാണാൻ തുടങ്ങിയിട്ട് കുറച്ചു നാളെ ആയുള്ളൂ. അത്താഴത്തിനു grains ഒഴിവാക്കി, 5 pm ആകുമ്പോൾ സാലഡ് ആക്കി. Sugar, fastfood ഒഴിവാക്കി. ഇപ്പോൾ അസിഡിറ്റി പ്രശ്നം കംപ്ലീറ്റ് മാറി. Weight കുറയാൻ തുടങ്ങി. രണ്ട് മാസം കൊണ്ട് നല്ല വ്യത്യാസം ഉണ്ട്. Thankyou so much 🙏🏻🙏🏻
Grains എന്ന് പറഞ്ഞാല് എന്താണ്? എന്തൊക്കെ കഴിക്കണം. പ്ലീസ് ഹെൽപ്പ്. എനിക് വെയിറ്റ് കുറയ്ക്കണം. Diet പറയാമോ?
@@aaaaaaa-sp4rxeat sugar wheat and packed food
@@Fayis1341thaan kollamallodo....
5 മണിക്ക് ശേഷം വിഷന്നാൽ എന്ത് ചെയ്യും,
@@vistabenzu vaayu bhakshikkuuu
Brilliant! Very good information. Much needed
സൂപ്പർ ടോപിക് നന്നയിട്ടുണ്ട്
A much relevant topic Dr Manjunath. Very informative also. Thank you
Superb topic,very useful for the new generation.cravings causes diseases.
Really I need more in detail for my family
For more information and consultation, contact 918075668051. To know more visit: www.harmonywellnessconcepts.com
Pls comment on nutrition bars available in market
I experimented with many food products, but my cravings didn't go away, I went on eating crap junk food like biscuits, chips etc... Recently I started including red meat and cheese in my diet. This has significantly reduced my cravings, kept me full for longer periods of time. Also more concentration levels. This is my anecdotal experience.
Adequate intake protein and healthy fats can enhance satiety and alleviate cravings. Good job on finding your way out! Suggestion: make sure you consume plenty of fibre rich foods to support your gut microbiome and cravings may reduce further.
Very informative video. Thank you Dr.
Thank You sir good class 👍🏻
Dr. Pls can you make a video on drinking soda daily with mixing other juices too...
Will keep in mind.
Very informative....
Super
It is fat that gives us the fullness...so nuts, cheese, eggs...all give that fullness.
Very good video
Thank you.
Binge കഴിയുമ്പോൾ കുറ്റബോധം അത് കാരണം പിന്നെയും ഇമോഷണൽ ഈറ്റിങ്ങ്.......... അതാണ് എൻ്റെ അവസ്ഥ.
ഈ വീടിയോ കണ്ടതിന് ഇതിനെ നേരിടാൻ കുറച്ച് പ്രതീക്ഷ കിട്ടിയ പോലെ.
I will definitely try it.
Thank you sir
Good classss
Dr. Manjunath Sukumaran,
Congratulations!!!Very informative, with solid scientific backing, and so well explained! I'm looking forward to more teaching videos.
I generally eat only two meals ( 9 am-breakfast & 6 pm- dinner) a day and avoid any unhealthy snacks between them. However, if I get hungry between meals, I tend to eat a handful (sometimes more) of unsalted mixed nuts. How about having some unsalted mixed nuts when I feel too hungry?
Sometimes I wonder if I’ve become a little too dependent on these mixed nuts. I’d appreciate your thoughts, advice, and recommendations!
Congratulations to all your efforts in helping the community!
Philip
Thank you for your feedback Philip .
Nuts are one of the best healthy choices for snacking! They are packed with healthy fats, protein, and essential nutrients that can help keep you satisfied and energized. A small handful can make for a perfect snack anytime.
Your voice like sajan skaria in marunadan malayali
😂😂sathayam..bro..brothers ano.❤❤
Semaglutide widely used in gcc countries to reduce weight .high demand for sema inj
Is it available in india?
@@ganh222 novo nordisk diabetic insulin inj are available .inj with sema I have no idea .ozempic inj and rybelses tab manufacturer novonordisk
👍👍👍👍
Dr. Is Carbohydrates essential for our lunch ,can u mention 5 types of healthy lunch without Carbohydrates.
There is no such thing as essential carbohydrates, rather it depends on your individual requirement based on your physical & biological parameters. To learn more about curating a healthy lunch that is low in carbohydrates and nutrient dense; Please refer to this video: ua-cam.com/video/Eh5RD4E9Oq8/v-deo.htmlfeature=shared
❤❤❤❤❤
എനിക്ക് തോന്നുന്നത് പണ്ട് കാലത്ത് ആളുകൾ വളരെ ദാരിദ്ര്യം അനുഭവിച്ചവർ ആണ്. ഒരു നേരം കഴിച്ചാലായി. പാടത്തും പറമ്പിലും പണി വേറെ. അവരൊക്കെ 80 വയസ്സ് കഴിഞ്ഞു ആരോഗ്യത്തോടെ ജീവിച്ചു. ഇപ്പൊ ആൾക്കാർ ഭക്ഷണം ആവശ്യത്തിൽ കൂടുതൽ കഴിക്കുന്നു വെറുതെ മൊബൈൽ നോക്കി ഇരിക്കുന്നു. ഞാൻ ഉൾപ്പെടെ. അധ്വാനം ഒട്ടും ഇല്ല. ഇതൊക്കെ രോഗി ആക്കുന്നു
sedentary lifestyle and ultra-processed foods among many others are definitely to be blamed for the epidemic of metabolic disorders, as you rightly pointed out!
രാത്രി വിശപ്പ് കൂടി ഭക്ഷണം കഴിക്കുന്നത് എല്ലാ ശ്രമങ്ങളെയും തകിടം മറക്കും
There could be many underlying causes for your hunger at night time, it is important to understand those in depth. Addressing the factors mentioned in the video can be of great help.
Athu ozembic alle
Kurachu kooda malayaleekarichu samsaarikku
Sadaranakkarkkum manassilaavanda k
Wats kimchi
Wats salt cross etc
Be ordinary style k
Michar thinnu kond vedio kanunnu😢
❤😂...vishapou ennu parayunnathu.arogayam ulla..manasinum..sareerathinu m energy tharunnathuanu..vishapoum.daahavum.illathupoyal..athu.namudu jeevitham thaarumarukum..athukonfu.vishakkattu.😂😂😢😢
Hunger is a physiological need for food, as you rightly pointed out its essential for survival. Whereas cravings can be physiological as well as emotional attributing to hormonal fluctuations and other biochemical imbalances. It is important to understand the difference.
Very Very Helpful to me thank you so much
Thanks so much
Very informative... needed topic of the hour... Thank you, Dr.