full day of eating for fertility 🥑🍳 recipes, removing toxins, supplements 🧈ft Waterdrop Filter A1
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- Опубліковано 28 жов 2023
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Have you read anything about pro-metabolic eating? It made a big difference in my fertility journey! One of the big things is wasting enough to make your body feel safe, and eating within 30 minutes of waking up and always before coffee! I HIGHLY recommend researching it!
YES!! I hope she sees this!
yes!! i agree
Agree this one is huge! And incorporating lots more healthy fats from butter, animal fats from beef pork and chicken, avacado fish and olive oils.
Maby try eating breakfast and not lifting heavy just for one month. Women aren't suppoed to be that lean all the time. I have been pregnant four times. Always been into health and fitness but based on my goals and cycles and just listening to my body. I have taken breaks from gym and when I was hitting the gym heavy I did not get pregnant for two years. When I got burnt out and stopped was pregnant within two weeks had the baby waited six week got pregnant immediately again and have a precious little boy and girl. Just some advice. Most women get a little heavier in there fertility years to prepare our body. Its how God made it.
Breakfast is important
Giving up caffeine was life changing for me too. My sleep is so much better and my issues with anxiety basically went away. I was creating my mental illness struggles with caffeine. My friend is a cardiologist and she says she wouldn't want people consuming more that 100mg of caffeine per day. Most energy drinks have 150 or more. Its terrible for your vascular health.
yes yes yes!!! it’s been life changing! truly! 🩷
Yes, caffeine was literally ruining half my day and giving me migraines. I’m so glad I stopped, I have such an addictive personality so it was difficult to stop.
I suffered a miscarriage in April of this year. We cleaned up our house and are extremely low tox now. A hugeeeeeee factor in fertility that most people don’t know about is oxidative stress and that glutathione helps to regulate these levels. So I started looking into what causes glutathione to deplete and it is alcohol and over the counter pain relievers like Tylenol & ibuprofen. So i found a liposomal form of glutathione that also includes a highly bioavailable CoQ10 which both are shown to improve male and female fertility. I am now an ambassador with the company because their mission is to deliver what God put on this planet to heal us & they are backed by science and third party test for heavy metals. They do not use anything synthetic and after using their products from April to August this year we are now expecting a cute little miracle in May 2024! ❤❤❤❤
I love hearing how you're adjusting your diet for fertility! Have you given any thought to making a video about what kind of makeup/skincare you use, if you're using clean products? Also curious to know if you've thought about adjusting your laundry detergent, as the fragrance and chemicals in most store brands can be one of the biggest hormone blockers. It's so important to also care for what we are putting on our biggest organ, the epidermis ❤ Much love!
I loved this vlog so much Brittany! The Lord is so blessed and pleased by your work unto Him and your patient endurance no matter what blinded people say.
“You Are Precious to Me, You Are Honored and I Love You.”
wow thank you for this comment! this is so encouraging to read this morning! God has been FAITHFUL!
Loved this video, Brittany! Praying for your fertility!! ❤❤❤
thank you so much! and thank you for being here!!!
I’m sure you are aware of this but I felt called to share that intermittent fasting really messes with hormones and even though you aren’t a breakfast person it’s worth looking into! My cortisol and cycles were horrible when I did this. It may help with your fertility journey🙏🏼
Yeasss 🙌 can’t skip breakfast when you’re trying to get pregnant.
Yes I learned this too. Even something small like a cup of yogurt with fresh fruit or a small protein smoothie so that your cortisol levels are not out of control due to hunger and fasting. Womens bodies aren’t meant to fast unlike mens because of how sensitive our hormones are.
Omds it’s really nice to watch vlogs from you ❤️ please we want more of those 😭❤️❤️
We need more videos like this Britt!!!! I love these recipes!
Sister I have had no caffeine for four years now because of menapause and I feel AMAZING!!!! LOVE YOU GOD BLESS JORDON AND BRITTANY!!!!!
Hey girl. Just wanted to tell you as a fellow sister in Christ you are doing an amazing job with your fertility journey. I know so many people have given you advice on what to take to become pregnant which must be exhausting. I have wanted to share this with you for a while but did not want to be just ‘another one’ telling you what to do. However I did pray over this and felt the Holy Spirit prompting me (in the middle of the night) to share that I interact closely with a fertility specialist. She believes that a woman’s IRON level needs to be on point when trying to conceive which means your iron levels at a GP’s office may show ‘normal range’ but she wants to see above that! This alone has helped her patients. So just wanted to share this :) God Bless
I agree with this.i took moringa powder every morning and borh times got pregnant.
Im sure they’ve done a bunch of testing but that’s a good suggestion
Gosh girl ive missed these type of vlogs from u so good to see them❤
thank you for being here!!!
Loved this and would love to see changes you’ve implemented at home!
Great video & share Brittany!❤👌
Yes, share all the things. My home is 97% toxic free but could always learn something new. And many on your channel may not understand the importance of removing chemicals & toxins from their life.
yes I can’t wait to share this on my channel! it’s been a learning curve for sure… and still learning so much! but happy to share the changes I’ve made so far 🥹
@@BrittanyDawn Can't wait, we can all learn from each other! 💗
Yes ! Would love to know what you’ve taken out and replaced for your hormones/fertility! Gosh bless you girl!
I admire you for this level of self control! Definitely showing God you are committed to doing your part before conceiving!
Would love to see the household and other non toxic products you switched to! 😍
aww yes! eating this way comes easy for me with being in the fitness industry for as long as I was. it doesn’t mean I don’t still enjoy the occasional ice cream or pizza - I DO! but it’s about balance 🤪✌🏼🩷
Friendly advice - intermittent fasting is one of the worst things you can do for fertility. Adding in starchy carbs throughout the day might help you too
YES!
Yeasss !!!
Dear Brittany, you have been an inspiration for me during last year. I ended a pretty difficult relationship and seeing you with your husband was an important way for me to know what kind of husband God wants for me, and what kind of wife He wants for me to become. My path has been difficult, hard, full of goods and bads, but I know I will continue doing my best. Today God told me twice I am not alone. He is always present in my life. Psalms 121 as well.
Blessings!
I love this! Please keep sharing your foods.
there's more to come!
Loved this video! I’d love seeing the changes in home products as well. Also cooking videos 😂
I loved this video!!! would love to see what you've replaced in your home!! and more of these kinds of videos!!🥭
I will keep them coming! thank you for being here!!
I’ve recently been doing the same thing. Make swaps, changing everything we eat, drink, clean with and I’d love to see what you use! I also REALLY want the water drop you have 😩
Ahhhh I’ve been waiting for a video like this from you 😍☀️ May god hear your prayers and bless you in this season of TTC. I have been a follower of yours since the beginning and you have been a huge inspiration for me and my walk with Christ and falling in love with Jesus. ❤️ I wish I lived closer so I could come to your retreats!
thank you so much for these encouraging words!!! I wish you lived closer to! we have a lot of girls that travel to come to them!
I have been on and off coffee for the past 8 years. I LOVE my coffee. It's such a comfort drink for me BUT i've been wresting with myself on getting off of it for good because If i don't drink it in the perfect setting (i.e. with balanced food, proper times of day) then i feel awful.
And I lost my baby at week 14 a couple of months ago and I'm finding out that caffiene can effect pregnancy in such a negitive way, even if it's only being consumed before even being pregnant so with that in mind, seeing this video really gave me the push i needed to just get off coffee.
Today is day one.
I go off coffee once to twice a year to just reset. It never really bothers my with headaches or anything, thankfully.
I love you videos like this one you did!! LOVE IT!!!!!
I am just embarking on cleaning up my diet and products to help in balancing my hormones to I loved this and would love to see another video on products you changed !
I'm so proud of you! yes! I will be filming another video in regards to those things soon!
yes i’d love to see that video on updated cleaning products and body products
Love your videos and podcast! I’m also TTC. I started reading the fertility guide by Christina burns and it’s really good! Highly recommend. She’s very holistic which I enjoy. She also has a podcast! I feel you are doing a lot of what she talks about to do and then what to avoid
loved this!! please film more of these :)
Brittany, I don’t know if you are aware but most olive oil in the store has seed oils mixed in. It isn’t a regulated industry. Look on the back of the bottle. You want an oil that only lists one source.
the olive oil we use is organic🙏🏼
Great video! I’ve been praying for you in your journey as I can relate to so much of it. If you like to fast, I highly recommend the book “Fast Like A Girl” as there are times in our cycle when it hinders hormones to fast and other times in the cycle when it is ok. I think you’d enjoy it ❤
I haven't had tap water ever, praise God my mother was smart. I only drink distilled, reverse osmosis, and spring sometimes. And yesss, distilled is safe to drink everyday!
Would love to see the changes you made to your home!
I don’t have any advice for your fertility but I said a prayer for you from the bottom of my heart that god will bless you with a baby soon ❤️🙏🏻
Great video! I would research the new studies that have come out about Melatonin and it being an endocrine disrupter! I know we cannot achieve perfection with what we put in our bodies and on it but praying for fertility and a healthy pregnancy! Would love to see some other switches you have made.
Girl!! Something I learned recently is oatmilk is actually really bad for our system because oats, rice & grains are some of the most heavily sprayed ingredients with pesticides 😕 which is really bad on liver, kidneys, fertility, lungs, etc! So make sure any oatmilk or just oats in general you have are organic because then they weren’t sprayed with that!
(Just want to clarify that I’m only saying to find an organic option of these things not cut it out completely because I know overall oats, wheat & rice are good for us just not when they’ve been heavily sprayed with toxins)
Sooo true ❤
Loving this kind of video! 😊
thank you for watching! 🩷
I’m pregnant now and have been craving electrolyte water and plain whole milk or vanilla almond milk so yea I go through milk faster than anything 😊 Also on the decaf since before I was a huge coffee drinker but the decaf helps 😊
Always have a water filter in your house with regards to tap water Always, always and I mean always!!!!! I have been having a water filter in homes I bought over the years and been doing this since I was 21 years old and havent stopped!!! VERY IMPORTANT!!!!!!!
Hey sis🤗 just wanted to give some information on homeschooling, my husband and I been homeschooling for 12yrs. We staarted using a Christian homeschooling program called Abeka it is awesome. Hope that helps a little. I am so proud of you and your husband. May the Lord continue to bless you in Jesus's Mighty name. Amen 🙏🏽🕊💖
Hi Brittany! I have been following you along on this journey with a similar experience 😢 would you be able to share more on the progesterone? Not sure if you would be willing to share what type/how much and why your doctor suggested it. Any info would be greatly appreciated ❤
I could possibly make a video about this in the future, yes :)
Thank you for recommending a good affordable water filter!
..me so get educated by + enjoy watching this video❤. God bless you Princess Britanny❤thank you❤ for sharing God's wisdom, your day activities, recipes diet, warning on what's in the h2o.
Love your vlogs❤ please do a video on your clean products. I am thinking of switching over to clean products as well just because of the chemicals.
yes! it would be so fun to talk about the changes I’ve made🌱🩷
Not sure if you know about morning workouts for women, it may not be a great way to support your hormones. Especially on an empty stomach. May be something to look into if you want to support your fertility and hormones! 😊❤️
Glad someone said this ;)
I AGREE after watching this. I can see why she is still struggling. Not in a mean way, just being honest. She shouldn't be fasting this long. It's not the time. Lots of education on this. I hope she looks into it and is willing to break her normal extreme discipline for a little while and relax.
@@danielle2331 For sure! She may not know about it. I didn't know about it for a while lol. I used to workout in the mornings fasted and drink coffee on an empty stomach with a ton of caffeine or energy drinks and that just increased cortisol which just ends up doing damage to our hormones in the long run.
Hoping baby comes sooooon❤❤
I think she should lift less heavy, she might not be getting pregnant with to much testosterones release
Yes. 🙌🏻 I would like to know which cleaning products you use.
Yay for maca!! I read we should take a break from it during our periods..have you heard that? Where is your brown hoodie from? Love!!❤
Highly recommend you start eating about 1g of protein per pound if bodyfat. So so many women (and men) are protein deficient and that directly affects fertility. Turmeric also might negatively impact implantation. Also, PLEASE research seed oils!
Love this! Thank you for sharing. God bless ❤
may the Lord bless you! thank you for being here!
Ok so I used to only eat kerigold as well, but recently they changed their ingredients. I now try and find grass fed or at central market they have fresh hand rolled butter and so good😍
they did?? hmm, I haven't noticed a change in their ingredients but will definitely keep an eye out for that!
I use olive oil for my scrambled eggs. I know it sounds weird, but it's SO good. Try it😊
oh I haven't tried this one yet! but now I will!
Have you looked into CoQ10, NAC, and inositol as supplements to assist with TTC? There are some studies on them providing assistance with fertility and egg quality.
The grocery stores by me dont have the irish butter, but if you are looking for another good butter. Aldis simply nature organic butter only has 3 ingredients
I supplement with Vitex, definitely worth looking into. I’ve heard it helps boost fertility as well! 😊
More vlogs and full days 💕
you’ve got it! 🩷
Love y'all! Love your videos! I'm excited for y'all to become parents in the future! God is good! ❤❤❤📖🙏🙌
thank you for being here and for your kind words! 😭🩷
I'm proud of you.
Im new to your content, but that’s amazing about you drinking caffeine! I too have been convicted by the Holy Spirit about it. I’ve lessened my consumption, however, I do want to quit one day.
Hey what are your thoughts on vitamins??? We need minerals right????
Brittany, I said a prayer for you this morning. You just came into my mind and I said a prayer that god would bless you with a baby.♥️
Im on day 4 of giving up caffeine.its so hard.i started having heart palpitations with caffine and then i found out caffine makes you leech magnesium and potassium.which ur heart needs.
Have you tried acupuncture for fertility? It can really help
Love this!❤
Do you find that you ever have nightmares when you take melatonin? It's honestly one of the reasons why I just can't.
nope! I mean, I have definitely had demonic attacks in my dreams. very rarely, but when that happens I just plead the blood of Jesus over me and my sleep… and it’s peaceful after that! 🩷
@Abigail2719 melatonin can cause more vivid dreams, including nightmares. This is because it's increasing the time spent in REM cycles where we naturally dream, and nightmares have a higher chance of appearing. Try looking for a smaller dose! I take 1 mg a night for sleep, but many bottles come in 10 mg doses and that can be way too much for some people. Good luck!
Brittany I love your videos and will pray for you. Please research the carnivore diet 🙏
This is so weird but when i was a part time nanny/babysitter, the lady who hired me gave me unsolicited advice about getting pregnant. She said her friend could not get pregnant no matter what she did and then she ate straight lemons and got pregnant. I don't know what that's about but i guess it couldn't hurt?
Have you ever fasted and prayed for your pregnancy? I'm thinking of Hannah and how God opened her womb after she fasted, prayed and once the child was weaned she gave him to the priest (Eli?) to devote him to God!
I don't know if you read that in the bible so I just wondered. GOD bless you!
Good point!!!❤❤
Children are a blessing … if GOD wants you to have a baby , it’ll happen . If NOT , it will NOT happen .
@@Venise7777 AND???
yes, I absolutely have. Jordan and I have also done this together. ultimately we can do all the things... but if it's not God's timing yet, it's not His timing.
God bless you guys!😊💛✝️
may the Lord bless YOU!
Just confused, doesn’t earl grey tea have caffeine in it?
Brittnay have you had progestrone checked?? Thats why i had issue getting pregnant, i got progestrone pills and carried my baby full term. Please comment back❤❤ love your channel😊
hi! yes if you look in the end, I show myself taking progesterone! I'm under doctor supervision right now!
@@BrittanyDawn awe thats wonderful , god bless you, i had hard time getting pregnant & god blessed me with 2 boys
Can you share which progesterone pills you used? I am struggling with this issue
@@Yesi-wl1jn have you went to the doctors ?its been almost 4 yrs ill try and find out but it worked and i have 2 boys now struggled my whole life never thought i could have kids but god is good and blessed me .
@@beautysuav8272 yes, I was going through invitro but didn’t do full course because I couldn’t get my egg follicles to grow enough to retrieve and infertility drs don’t treat hormonal issues etc
Awesome 😉👍👏
Sending you ❤❤❤❤❤❤❤❤
Does that filter remove fluoride?
Intermittent fasting is your culprit then. Once I stopped that I got pregnant. Keeping your blood sugars balanced is better for your hormones. Becoming a breakfast person isn’t easy and takes time but you gotta break the habit. Check out Jessica Ash Wellness about more info on all this.
Praying for your bundle of joy to come with a full term pregnancy in Jesus name I pray Amen. 🙏🏻 also in the TTC journey for 3 years and I cannot thank you ENOUGH for sharing this video!!!❤ and would love a video on what you done differently such as chemicals in your house to!
@brittamydawn for October 31 I typically put a sign on my door about Christianity and then fill a box with bible verses for people to take
I love this!!!!
What is your nail color? So pretty!
they're press on nails!
Waiting for your new videos❤
aww thank you! another one went live last night!
Earl gray has a lot of caffeine (London fog)
Look into the carnivore diet!
Have you tried the carnivore diet? I have heard of folks that had infertility issues corrected with that diet. Check out Dr Ken Berry.
❤❤❤
What lashes do you wear? 😍
Hi gorgeous, tbh I don't know who you are you just pop on my screen talking about our father, and you gave me some peace and the power to seach god 😌I just listening to your story becausei love the way you speak about god❤ .. then you started talking about all this bad apples surrounding you and your husband and all the evil things they do to you and him. i search you up, and I can't believe how much hate this unhappy people have against you and your husband... it makes me sick to see all this WOMEN and MEN putting their noise and nonsense opinions about others people lifes it's just sad to see how many people need to learn about God including myself... I really hope that best for you and husband ❤❤❤❤ if I could ill send you preyers but am still leaning myself how to be a good person and to follow our father.
I hope I’m not talking out of place or in ignorance and my intentions are good. But I have known so many women in my life that adopted and then got pregnant/conceived after that. Is that possibly something to consider? Again, I don’t understand the struggle bc I haven’t even been married. Which is my dream one day. I don’t know it just crossed my mind. Jesus knows best.
yes we are very very open to adoption! it would just have to be a God moment. we don’t want to force anything or try to take matters into our own hands, if that makes sense🩷
@@BrittanyDawn I complelty understand that. I’m praying for my future husband and family as well. It’s so hard to keep hoping I get so discouraged. But I know Jesus can do anything. God bless you sister. I’ll be praying your baby or babies come!
I need you to stop worrying about getting pregnant. In the Bible God tells you not to worry 365 times. God has you. Don't forget that.
Are you on progesterone your whole cycle?
no that's not how progesterone supplements work :)
@@BrittanyDawn just wanted to make sure bc it can suppress ovulation if taken the whole cycle!
Sorry, I just don’t see the point. Women that live off flaming hot cheetos and code red mountain dew…
very confused by your comment but okay lol
The irony of trying to create life while taking the life of others.
Please look into Melatonin more, it could be one thing that is not helping you right now.
Sometimes I wish I was a crack head. I never meet one that was lonely or depressed. They actually have a big friend group. Someone to let them crash in a safe place with a hot shower and conversation. Better then waking up alone with an intense amount of pressure and still not able to meet depends on top of no one to talk to. Trying to be christ like is extremely painful, excluding yourself from ones that are social, and Christians aren't very good at being there for you anymore.
You should replace coffee with matcha 🩵
Earl grey tea and Arnold Palmer’s have a lot of caffeine too. 🤍
Just in case you didn’t know earl grey is a black tea which is caffeinated. Giving up caffeine is such a big commitment! 👏🏼🤍
good thing I only drank two or three sips then! haha thank you for letting me know!
I supplement with Vitex, definitely worth looking into. I’ve heard it helps boost fertility as well! 😊