I Went PLANT-BASED For 10 Weeks - Ep. 5

#buildleanmuscle #plantbaseddiet #danchurchill
Welcome to Episode 5, the FINAL episode of Building Lean Muscle on a Plant-based Diet!
To download my NEW EBOOK for FREE, click here: danchurchill.com/
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[@erikvanconover]

Well done, great storytelling and gains!! legend

[@danchurchillcooks]

Let’s go beast! I appreciate you

[@SarahP_official]

thanks for the cookbook Dan!
Since I'm plantbased and starting to work out again (with a personal trainer 3x per week), this was definately something I needed. Can not wait to try out your recipes!

[@hampusliljert5056]

Great vid yet again Dan!! Well done 👍

[@danchurchillcooks]

Thanks beast I appreciate it

[@johnny-yi2oi]

Solid effort legend! I love steak too much.

[@migueldasilva2441]

Congrats! Great work! 👊

[@danchurchillcooks]

Thanks legend!

[@AveyaC2012]

Amazing video, thank you for sharing!

[@danchurchillcooks]

Thank you mate! I appreciate the support

[@peaceloveparks1300]

Awesome video and savage work!

[@danchurchillcooks]

Thanks legend!

[@11alanski]

I love this. Well done. About to jump on this again! Restaurants are very hard but they are slowly getting better. Much easier when I lived in Australia.

[@danchurchillcooks]

Thanks mate! They’re definitely getting better which is epic to see

[@dysfctn666]

Since completing your challenge, have you stayed plant-based? Interested in why/why not? Cheers Dan. Look forward to checking out the new ebook 👍

[@danchurchillcooks]

Mate I am eating more plants based meals than ever. I am not 💯 PB but if I learned anything it was that you don’t need to be eating animal based proteins to get the muscle gains you want!

[@dysfctn666]

Thanks Dan! Good job 👍

[@chrisbaylis4733]

Bruv, any of the recipes in your book in centr? Or shall I get the book too?

[@danchurchillcooks]

These are all original legend. So get the book my man. It is free :)

[@Nelalvarado9]

Do you suggest to loss weight eating animal product then go plant based?

[@rsaaditube]

Curious about the protein content of tofu. In your e-book you listed it as 24g per 6 oz, but according to the packaging it's only 16g per 6 oz. Does the protein content increase after cooking?