Joe Dispenza: How to Meditate
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- Опубліковано 28 вер 2024
- In this insightful video, Joe Dispenza dives deep into the transformative power of meditation and how it can impact our lives. He shares a fascinating look at what happens when someone breaks their routine and decides to meditate instead of engaging in their usual morning activities. Joe explains how the body might react when it's not stuck in traffic, feeling angry and frustrated, but instead sitting quietly in meditation. This shift can cause a struggle within as the body seeks out the familiar emotions it's used to, bringing up images and memories to fulfill this need.
Joe Dispenza further explores how this internal conflict is actually an opportunity for growth. He illustrates the moment when a person realizes they're being pulled back into the past by these emotions and memories, and how recognizing this can be the first step towards change. By consciously choosing to focus on the present and calm the body's demands for familiar negative emotions, one achieves a significant victory. This process, as Joe describes, helps individuals break free from the cycle of letting past experiences dictate their current emotional state.
This video is a must-watch for anyone looking to understand the impact of meditation on breaking free from past patterns and living more in the present. Joe Dispenza provides compelling insights into how meditation can help us understand and control our emotional responses, leading to a more balanced and fulfilling life. Whether you're new to meditation or have been practicing for years, Joe's explanations shed light on the powerful connection between mind, body, and emotion, and how we can harness it for our growth.
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe
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This is brilliant. The soul reprogramming the brain.
Glad you liked it. 😊 #Believe - Feb (from Evan's team)
Centering yourself 🙏
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
Joe… Joe. I love your teaching everything is always factual and on point. Thank you so much. I know I’m not the only one who needs this. ❤
You're welcome 😊 #Believe - Feb (from Evan's team)
He’s way above my head at times but I still listen
much love 💛 #Believe - Feb (from Evan's team)
I started a few months ago and now I love to meditate !! I love ❤️ you so much Dr Joe Dispenza!!! ❤️🧘♀️
👏 #Believe - Feb (from Evan’s team)
thank you
You're welcome 😊 #Believe - Feb (from Evan's team)
It’s so true. His meditations are great
I agree with you. 😊 #Believe - Feb
Thank you.
You're welcome 😊 #Believe - Feb (from Evan's team)
The key isn’t to stop those thoughts… the key is to simply just observe them and not allow them to influence your emotions. The awareness that your thoughts are not who you are.
Thank you for sharing your thoughts, and for your comment 😊 #Believe - Feb ( from Evan's team )
Yes! The power of now really helped me with detaching the ego and meditating properly. You have to not judge the thoughts either. Now I like to imagine helper ninjas running and jumping in to take my thoughts and run off in a flash... found it more fun and faster than imagining you're a mountain and thoughts are clouds...could be ADHD idk
@@Thisisnttravis very interesting take!
Your thoughts are not who you are? What do you mean
Yes, Thank youu!
Becoming aware is when the Big change happens.
💛💛 #Believe - Feb (from Evan's team)
Wow I couldn’t describe it any better
Thank you 🥰 #Believe - Feb (from Evan's team)
Your the best...love how Joe explains...thank you
You're welcome, glad you liked it. 😊 #Believe - Feb (from Evan's team)
This man is Brilliant!!
😊💛 #Believe - Feb
Aware now&now😊❤
😊❤️ #Believe - Feb (from Evan's team)
Love you Dr. Joe
😊💛 #Believe - Feb
Thank you!
You're welcome 😊 #Believe - Feb (from Evan's team)
Needed to hear this man, what a godsend of a short!
Glad it helped. 😊 #Believe - Feb (from Evan's team)
Blessings be upon you always. Thank you for sharing what you know to help others. You are a bright light in this world. Peace & Love. 🙏🏾🤲🏽❣️
🙌 #Believe - Feb (from Evan's team)
Wow amazing how the law works I definitely needed this right now thank you
You're welcome 🥰 #Believe - Feb (from Evan’s team)
Thank you
You are welcome 💛 #Believe - Feb ( from Evan's team )
Certainly is a victory because its so damn hard to stop the brain from slipping backwards
👏 #Believe - Feb (from Evan’s team)
Just remember, when the brain slips back like that, it means it’s working normally. It’s just doing what it’s been trained to do which is actually a good thing. All it needs is “a little” help to learn a new path which, with practice, is totally doable! 😊
You should read Hindu scriptures
@@Yaduvanshi6318Why? How would that help?
*I'm genuinely curious*
Thank you Joe Dispenza for your valuable words. 🙏🏻❤️ The world needs you.
❤️❤️ #Believe - Feb (from Evan's team)
❤❤❤ im so grateful for having dr Joe in my life.
😊💛 #Believe - Feb
I love him❤
🥰 #Believe - Feb (from Evan's team)
This is absolutely true.
Yay! #Believe - Feb (from Evan’s team)
❤❤❤❤❤
much love 🥰 #Believe - Feb (from Evan’s team)
Love you Joe❤❤❤
😊💛 #Believe - Feb (from Evan’s team)
❤thank you for sharing this video
You're welcome! I'm glad you enjoyed it. 😊 #Believe - Feb (from Evan's team)
It's really hard for the first time to meditate....unnecessary thoughts arises everytime we sit for meditation. But when we start getting awareness to get ourself back. It feels so good..whole body gets tingling sensation. Being present in the moment and feeling that emotion is such a wonderful experience. Thankyou for this video. I really needed it. 🌻🌻🌻
You're welcome, much love. 😊💛 #Believe - Feb
Hw to being in present moment u mean without thoughts n emotions just doing breathing exercise 🤔🤔
Yes!!!
Said it best.
😊 #Believe - Feb (from Evan's team)
This is so true
😊 #Believe - Feb (from Evan's team)
Mindfulness meditation even helps people to break bad habits such as drinking every evening to unwind.
❤️❤️ #Believe - Feb (from Evan's team)
Beautiful ❤❤❤
🥰💛 #Believe - Feb (from Evan’s team)
This explanation is perfect
Thank you for your comment, much love 🥰 #Believe - Feb ( from Evan's team )
Thank you for explaining meditation that way
You are welcome 💛 #Believe - Feb ( from Evan's team )
Wow❤Thank you
You're welcome 😊 #Believe - Feb (from Evan's team)
Real meditation only few people can succeed that's the universal truth
It takes dedication and practice. 😊 #Believe - Feb (from Evan's team)
that's a victory....well said
💛💛 #Believe - Feb ( from Evan's team )
Love this
😊💛 #Believe - Feb (from Evan's team)
Yeah my mind is instantly full of thoughts
😊 #Believe - Feb (from Evan's team)
❤❤❤
Thank you for the love, and for watching 💛 #Believe - Feb ( from Evan's team )
I took full control of my awareness in a meditation recently and the benefits of doing this do last for quite a while
Nice one! 🧘♂️ Taking full control of awareness during meditation can bring lasting benefits. Keep up the good vibes! #Believe - Feb (from Evan's team)
Emotion management, 👌💪
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
Meditation 🧘♂️ is deep love and connection! Grateful to be connected and present
Thank you for your comment 💛 #Believe - Feb ( from Evan's team )
@@EvanCarmichael your welcome and thank you for sharing my friend #trust #poweroflove
ThankQ
You are welcome 🥰 #Believe - Feb ( from Evan's team )
I am proud of how far i have come. 😊
You should be, your progress is commendable! 🥰 #Believe - Feb ( from Evan's team )
That is so true.
😊 #Believe - Feb (from Evan's team)
Very well said 👍👍👍 Body behave in the way we are habituated.... Very nice 👌👌👌👌
Glad you liked it. 😊 #Believe - Feb (from Evan's team)
🥰
❤️ #Believe - Feb (from Evan's team)
Goddd! Finally I got the one technique to start meditation otherwise the other channel about this leads me to procrastination............thanks too u dude!
You're welcome, much love. 😊💛 #Believe - Feb (from Evan’s team)
God bless you and your families.Dr Joe is so correct.
God bless you too. 🙌 #Believe - Feb (from Evan’s team)
Every time I doubt myself Dr Joe + Universe always find me❤
💕 #Believe - Feb (from Evan's team)
Interesting!
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
You nailed it.
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
This is exactly what my mind is doing. It's trying so hard to take me back to how I used to think. I can feel my brain pulling me back so hard to go back to my past. It's horrible.
Thanks for sharing. #Believe - Feb (from Evan's team)
I am so grateful and thankful to Dr. Jo for creating such AMAZING videos for everyone so that we can learn, and for allowing everyone to view them for FREE!!! Thank you! Thank you! Thank you! 🙌🏼☝️🤩
You're much welcome 😊💛 #Believe - Feb
I'm going to meditate that I get to work with you. And that my sin who is 6 that's Is autistic and non verbal needs 247 care. That's my main goal is my boys I'm a widdow now just the 3 of us. We're all out of homeostasis. It's just craziness. But we all have such huge hearts. I'm starting a go fund me to raise money to get Dec stem cell therapy in Florida.. we r in alberta not sure how he would even make it in a airplane. We are home bond alot and iceolated. My family is not much help . They don't believe mine and the boys past about a family member.. hurts alot. But I'm so glad if found you.
Thank you doctor joe
much love #Believe - Feb (from Evan's team)
This resonates with my heart
💕 #Believe - Feb (from Evan's team)
🔥
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
How do I relearn / reprogram these old feelings
you just need to do it until you make it 😊 #Believe - Feb (from Evan’s team)
I never thought meditation worked for me but now I’m finally getting it and I love the way it makes me feel , I’m more in control of my life that ever been and I’ve only been doing it 4 days!!!!
Thank you so much for sharing. 😊💛 #Believe - Feb (from Evan’s team)
Meditation is not going into your mind and body and not leaving for 20 min. That doesn’t have the benefit of when your brain leaves for a min, you realize it, and you bring it back to the present. That’s the meditation. Keep bringing yourself back over and over and being at peace with it
Christine Albright
"TRUTHS!..."
"THANK YOU!..."
You are welcome 💛 #Believe - Feb (from Evan's team)
Omggg yes 🙏
😊 #Believe - Feb
הגוף שלי מתנגד, אך לאט לאט אני מלמדת אותו שפה חדשה. במיוחד שיש לי כאבים בגוף.
:) #Believe - Feb (from Evan's team)
Awareness is the starting point of almost all growth. It's not a great feeling becoming aware of things you find problematic and want to fix, but don't let those realisations bring you down too much because they're the first step on your journey of fixing those problems and becoming who you want to be.
Absolutely! Recognizing it is half the battle. Keep pushing forward, you're on the right track! #Believe - Feb (from Evan's team)
Wow
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
👏
Thank you for watching 💛 #Believe - Feb (from Evan’s team)
this is the struggle of meditation actually not just sitting there and not thinking just realizing your thoughts
Totally get it! Meditation can be a challenge, but it's all part of the process. Keep at it! 😊🧘♀️ #Believe - Feb (from Evan's team)
Great advice
Thank you for appreciating. 😊💛 #Believe - Feb
Iamhealed #thankYouAllah
🙌 #Believe - Feb (From Evan's team)
Thank you for Sharing. I am so happy and grateful now that I received what I needed to know. Thank you Angel for revealing to me what I need to know, I am willing to listen and I am willing to receive and so it is 🥰
You're welcome, it's our pleasure. 😊💛 #Believe - Feb (from Evan’s team)
Hahahaha this is so amazing my sister asked me how to meditate and then this video shows up ,🙏🙏
Glad you enjoyed it. 😊 #Believe - Feb
Just focus on your breathing
😊 #Believe - Feb (from Evan's team)
Oh wow this is what happened to me last night, when I put the meditation on.. I had really random, but depressive memories pop up & try to distract me from staying focused
You got this. 😊 #Believe - Feb
So we have to just simply stop think of those moments in the past and feel free of any thoughts?
yes 😊 #Believe - Feb (from Evan’s team)
Also be aware that the mind is working against you,instead of for you!
👏 #Believe - Feb (from Evan's team)
We should be thankful to Sanatana Dharma ( Hinduism ) for giving us the power of Meditation.
❤️❤️ #Believe - Feb (from Evan's team)
Some advice for eat? I have depression and I stop eating😢😢
I'm really sorry to hear that you're going through a tough time. It's important to seek support from friends, family, or a healthcare professional. They can provide guidance and help you through this. You're not alone in this journey. 💛 #Believe - Feb (from Evan's team)
Easier said than done for sure
But worth it. 😊 #Believe - Feb
I keep trying everyday, I will get there!!!
Not so easy at all…. Lol 😂
But what’s that saying…..PRACTICE MAKES PERFECT!!
I’m DETERMINED and won’t stop until I get it.
❤🙏🏼
much love 💕 #Believe - Feb (from Evan's team)
🙌✌️💚
Thank you for watching. 😊 #Believe - Feb (from Evan’s team)
Whoaaaaaa
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
Can anyone give me the background music to this video?
Sorry, I don't know the track. It's usually added by our editor and comes from free music provided by UA-cam here: ua-cam.com/users/audiolibrarymusic or it's a part of the source video, the link is in the description box. Much love. 💛 #Believe - Feb (from Evan's team)
Instead of victory I would rather use the word transcendence.
😊 #Believe - Feb (from Evan's team)
But how do I do that? 😢
Start today, you can watch tutorial on how to properly do it. 😊 #Believe - Feb (from Evan's team)
I would love to go see him but I think it cost like 3k or something like that. Does anyone know for sure how much, and a time and place? I feel like it would help me so much to be able to learn actually how to meditate the way his process works!
Attending his meditation session sounds incredible; however, confirming the exact cost, timing, and location would definitely enhance the opportunity to learn and practice his meditation techniques effectively. 💕 #Believe - Feb ( from Evan's team )
Isn't sleep basically deep meditation then?
Sleep can be seen as a form of natural meditation where the mind and body rejuvenate and recalibrate, yet it involves a distinct set of physiological processes different from wakeful meditation practices. 😊 #Believe - Feb (from Evan's team)
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Much love 🥰 #Believe - Feb (from Evan’s team)
I get it…. Yes… just getting there now… we only have now…
👏🙌 #Believe - Feb (from Evan's team)
me waiting for him to tell us How to Meditate as the title says:
😊 #Believe - Feb (from Evan's team)
Why do I fall asleep every time I meditate?
Your body might be relaxed to the point of sleep during meditation. 😊 #Believe - Feb (from Evan's team)
Just did a morning meditation, and guess what frustrating thoughts and images came into my mind . For few seconds I was getting annoyed. Then I told to myself , let’s just observe this situation , and I let go of the thoughts and images that made me angry .
Nice job handling those frustrating thoughts! 🌟 Meditation's a journey, and you aced that moment. 👏 Keep it up #Believe - Feb (from Evan's team)
@@EvanCarmichael thank you for your answer ! I’m chuffed to bits 💫I got that from you! Have been watching many of your videos over the years 🙏🏻
You do this by putting attention to your inner body
🙌 #Believe - Feb (from Evan's team)
We are creatures of habit, that’s why I find it Totally Stupid, changing the Clock 🕰️ times TWICE A YEAR!
much love ❤️ #Believe - Feb (from Evan's team)
I’m here to learn how tho
🥰 #Believe - Feb (from Evan's team)
When I got healed from fibromyalgia and high on Gods presence, traffic literally parts for me! I only have easy n fun experiences in traffic! When I ride with someone else and they get to complaining, I watch it constantly get worse! The complaining is like telling the cars what to do!!
Just Say what you want to happen instead!!
Thanks for sharing. 😊 #Believe - Feb (from Evan's team)
It is all depend how much the Brain is inflamed, how much cortisol is there ..ect
Good point 😊 #Believe - Feb (from Evan's team)
@@EvanCarmichael thanks, i think it is crutial in World full of gurus ;) all the best
♥️👌💯🙏🙏🙏🙏🙏🙏😘
Thank you for your comment, and for appreciating it 💞 #Believe - Feb ( from Evan's team )
@@EvanCarmichael thank you!:-)xxx
"become AAaaaaaaaWaaaaaaarE"
😊 #Believe - Feb (from Evan's team)
Omg this is so so true!!! It started to happen to me when I first started meditating!! So that's so crazy. I definitely fought to get where I am now!! I mediate every morning & night. It helped me so so much. 🤍🤍 So I Call that a win. I am gonna be 32 this year. I just started at 30!
Thanks for sharing. 😊 #Believe - Feb (from Evan's team)