Hypertension: √ Belly fat: √ Skin tags: √ High Triglycerides: √ Height to belly fat: √ I tried to change diet and also exercise. Unfortunately, I can't do much. I have no money to have good lifestyle. I also work 2 jobs to support family and usually sleep less while working more. I just pray I can keep every thing in check and be healthy for my kids, somehow. Thank you for teaching us some tips, Kaite. Happy New Year.
because of your channel, i lost 22 lbs, my ratio of HDL and TG went from 3.33 to 2.22 in 3 months time. Please continue what you do. Ive been working on normalizing my hormones and trying to live healthily
I've taken two fasting blood sugars so far. 1 was 6.9 mmol. The other was 5.5 mmol. I also took my blood sugar 1 hour and 2 hours after eating After 1 hour of eating - 5.7 mmol After 2 hours - 4.8 mmol My Hab1c is 32mmol Finally, I don't have any of those 7 prediabetes symptoms
Hi Kaiti, you look nice today, I really like your nails, they are cool! Thanks for all that you do. I haven’t noticed any of those symptoms but I’m no longer prediabetic, thanks to you!!😍great vid!!
Awesome video. I read something awhile back about the darker patches of skin around the neck and armpits. Doesn't that have something to do with insulin resistance and your diet too?
I started developing acne last year because i was eating only junk food for months. Worst diet i ever did, everything got worse but i didn't pay any attention back then.
I had high triglycerides/cholesterol and the hairs, not proud of that. Always trying to eat healthy but a little sedentary, I have to admit. Regular BP though. But, after a heart attack, 2 stents and a quadruple bypass, I'm feeling good and healthy, controling my numbers whith pills. Except for my diabetes, it keeps going up and the pills/doses make no difference
Which medication are you on? Check out some of my other videos on controlling blood sugar and reversing insulin resistance because they might be able to help you out ❤️
Is it always 5 years? For pre diabetes signs? I started getting skin tags last year and tingling pain in feet....is this pre diabtes because its been 1 year? You said its up to 5 yeara u get signs?
I'm curious, I noticed my morning fasting was 100-105 but when I do 18 hours of Intermittent fasting and test before I eat it goes up to 111-115, is this normal to have it go up? I'm scaling all the sugar out of my diet now and dropping weight, aiming for 25 pounds off my body.
I only had one of the signs, which was elevated triglycerides and HDL. I was a marathon runner, a mountain biker, thin, fit, a vegetarian and a vegan for 6 months but ate a lot of sugar like acai bowls, trail mixes and power bars; ate frequent small meals which drove up my insulin and over time my a1c crept up to 6.4 (6.5 is diabetic). I know they say Type 2 diabetes is a disease of the diet, not hereditary, but my father died of it at a younger age. I had to take some solid measures to drive my a1c down, like fasting and not eating for days, which worked well as my a1c went down to normal levels after 6 months of strict time-restricted eating schedules, no carbs, no sugars. I did lose my hair (and weight) but at least I am no longer in danger of being diabetic (for now).
Do you think people with short torsos have higher incidences of diabetes? I have long, skinny arms and legs, but I’ve always had a protruding stomach, even as a child. I always look just a little bit pregnant. I’ve tried cutting carbs, cutting sugar, exercise, cardio, situps, etc. etc. Nothing helps. Both of my parents have diabetes and I’m really worried they could come for me. I just can’t seem to get the belly fat to go away, no matter what I do
It’s not to do with the size of your torso, but it sounds like you have a lot of visceral fat. I have videos on this you might find helpful ❤️ ua-cam.com/video/GaavyaBv_Cw/v-deo.htmlsi=NSYVcSNDSRnZFK7F
I just found out I have a fatty liver and I am very confused about what foods I should be eating some things I read say Don't eat fat don't eat meat and then other things I read say it's the carbs. But I know number one thing is to lose weight. I've also read that fatty liver and diabetes go together. This is scary.
I am so happy I have no signs. I also thought I was doing something wrong by dividing my triglycerides/HDL ratio. I guess I have 0.56 when dividing. My triglycerides are 46 and HDL 82.5.
My blood shows a consistent 5.7 , and my nurse practitioner is always saying I have pre diabetes. I have zero of these signs, and am of normal bmi. (21)
😂😂😂 I wish it was that easy!! 😅😅 Growing up my diet was very healthy, 99% homemade from scratch. At 15 my cholesterol started going up slowly and it never stopped. Always taking pills. And I never liked candy and sweet stuff in general. Today I have diabetes and I still don't consume sugar but my numbers, for no reason, have very high peaks. Diabetes doesn't come from sugar
@@DeKalbGal you are completely wrong sugar and starches and it’s that easy. I help two friend eliminate all their meds. It’s called keto and Carnivore. It use to be called sugar diabetes but the big food didn’t like it.
@@HealthCoachKait The waist to height ratio is not an accurate measure. Is the same thing as the BMI, in which heaving muscles transforms you into a fat/obese person.
@@HealthCoachKait Both measures are flawed. You can get healthier, stronger and with more musculature, while the same height. Doing deadlifts for example, will also thicken you waist as a foundation for the rest of your body, and heaving strong abdomen muscles doesn't make you fatter.
@torpilo I don’t think you know what exercises deadlifts work 😅 Deadlifts are not going to increase your waistline so your ratio puts you at risk of prediabetes.
Nonalcoholic fatty liver disease (NAFLD) is considered a critical hepatic manifestation of metabolic syndrome. Berberine (BBR) exerts anti-hyperglycemic and anti-dyslipidemic effects and can also ameliorate NAFLD. Thus, BBR might exert its therapeutic effect on NAFLD by improving glucolipid metabolism. Wikipedia.
Do you have any of these warning signs?
Thankfully I've never had any of those signs 😬 Happy new year, Kait 🎉
Happy New Year Mark!!!!! 🥳
Hypertension: √
Belly fat: √
Skin tags: √
High Triglycerides: √
Height to belly fat: √
I tried to change diet and also exercise. Unfortunately, I can't do much. I have no money to have good lifestyle.
I also work 2 jobs to support family and usually sleep less while working more.
I just pray I can keep every thing in check and be healthy for my kids, somehow.
Thank you for teaching us some tips, Kaite. Happy New Year.
Is there any video on lowering uric acid levels?
because of your channel, i lost 22 lbs, my ratio of HDL and TG went from 3.33 to 2.22 in 3 months time. Please continue what you do. Ive been working on normalizing my hormones and trying to live healthily
That is amazing!! ❤️
I've taken two fasting blood sugars so far.
1 was 6.9 mmol. The other was 5.5 mmol.
I also took my blood sugar 1 hour and 2 hours after eating
After 1 hour of eating - 5.7 mmol
After 2 hours - 4.8 mmol
My Hab1c is 32mmol
Finally, I don't have any of those 7 prediabetes symptoms
Hi Kaiti, you look nice today, I really like your nails, they are cool! Thanks for all that you do. I haven’t noticed any of those symptoms but I’m no longer prediabetic, thanks to you!!😍great vid!!
🤗🤗
I think it's a wake up call for me. I need to find out.
been working on my insulin levels.. starter at 62 then dropped to 34 and now 32. lost 20 pounds w fasting and low carb. a1c is floating around 5.4
Awesome video. I read something awhile back about the darker patches of skin around the neck and armpits. Doesn't that have something to do with insulin resistance and your diet too?
Yes! Acanthosis nigricans is caused by IR
I started developing acne last year because i was eating only junk food for months. Worst diet i ever did, everything got worse but i didn't pay any attention back then.
Happy new year
Happy New Year to you too Billy! 🥳
I had high triglycerides/cholesterol and the hairs, not proud of that. Always trying to eat healthy but a little sedentary, I have to admit. Regular BP though. But, after a heart attack, 2 stents and a quadruple bypass, I'm feeling good and healthy, controling my numbers whith pills. Except for my diabetes, it keeps going up and the pills/doses make no difference
Which medication are you on? Check out some of my other videos on controlling blood sugar and reversing insulin resistance because they might be able to help you out ❤️
I have none of those symptoms but I have sugar in my urine so I always have to get a finger prick at my physical
Are you type 1 diabetic?
@@HealthCoachKait no but I have type 2 on my mom's side and type 1 and 2 on my dad's side.
Is it always 5 years? For pre diabetes signs? I started getting skin tags last year and tingling pain in feet....is this pre diabtes because its been 1 year? You said its up to 5 yeara u get signs?
No, these signs can start 5-10 years before your fasting glucose raises enough to be diagnosed with prodiabetes.
😍😍😍😍😍😍😍😍😍
I'm curious, I noticed my morning fasting was 100-105 but when I do 18 hours of Intermittent fasting and test before I eat it goes up to 111-115, is this normal to have it go up? I'm scaling all the sugar out of my diet now and dropping weight, aiming for 25 pounds off my body.
I have a video on this. It’s on keto, but same applies for fasting ua-cam.com/video/LQl2BNz7UQs/v-deo.htmlsi=i8YgDXKwn1ltlhhr
Is acne a sign for women or both sexes?
Yes
I knew of some but good too learn more actually learned more from these video segments..very helpful and informative
I had skin tags all under my boobs. A couple of months on carnivore and they all disappeared. Also, my dry, cracked heels became smooth again.
Hello Kait! Such an important topic! Thank You!
❤️❤️
Alhamdulillah thank you. Indeed, it was an insightful video as I have majority of them.
I only had one of the signs, which was elevated triglycerides and HDL. I was a marathon runner, a mountain biker, thin, fit, a vegetarian and a vegan for 6 months but ate a lot of sugar like acai bowls, trail mixes and power bars; ate frequent small meals which drove up my insulin and over time my a1c crept up to 6.4 (6.5 is diabetic). I know they say Type 2 diabetes is a disease of the diet, not hereditary, but my father died of it at a younger age. I had to take some solid measures to drive my a1c down, like fasting and not eating for days, which worked well as my a1c went down to normal levels after 6 months of strict time-restricted eating schedules, no carbs, no sugars. I did lose my hair (and weight) but at least I am no longer in danger of being diabetic (for now).
For prediabetes should we take medicines . Please tell us
Do you think people with short torsos have higher incidences of diabetes? I have long, skinny arms and legs, but I’ve always had a protruding stomach, even as a child. I always look just a little bit pregnant. I’ve tried cutting carbs, cutting sugar, exercise, cardio, situps, etc. etc. Nothing helps. Both of my parents have diabetes and I’m really worried they could come for me. I just can’t seem to get the belly fat to go away, no matter what I do
It’s not to do with the size of your torso, but it sounds like you have a lot of visceral fat. I have videos on this you might find helpful ❤️ ua-cam.com/video/GaavyaBv_Cw/v-deo.htmlsi=NSYVcSNDSRnZFK7F
Thank you. I’ll check it out!
That was what my body used to look like.. get into weightlifting
I just found out I have a fatty liver and I am very confused about what foods I should be eating some things I read say Don't eat fat don't eat meat and then other things I read say it's the carbs. But I know number one thing is to lose weight. I've also read that fatty liver and diabetes go together. This is scary.
I feel you, it’s all very confusing 😩 Here is my video on NAFLD that will hopefully provide some clarity
ua-cam.com/video/xmdag-6k7fY/v-deo.html
🙏🏽
happy holidays your amazing
Thank you Kait.
Hi Kait!! 😁 You are Awesome 🙂☕👍
Thanks Steve! Happy holidays! 🥰
@@HealthCoachKait and a very Happy Holidays to you also 🥰🥰☕
Hi Kait I enjoyed your video thank you for sharing with us.
❤️❤️
I am so happy I have no signs. I also thought I was doing something wrong by dividing my triglycerides/HDL ratio. I guess I have 0.56 when dividing. My triglycerides are 46 and HDL 82.5.
question, how long do you need to be fasting before testing your blood glucose for it to count as a pre-diabetic level?
You ain’t quite going this right, insulin resistance is just an idea
Thanks Kait!
❤️❤️
Good stuff!
Powerful video thank you Kait=)
🤗🤗
+blurry vision and incontinence.
Nd low testosterone in men
Fatty liver
My blood shows a consistent 5.7 , and my nurse practitioner is always saying I have pre diabetes. I have zero of these signs, and am of normal bmi. (21)
5.7 is prediabetes. You can have it and be a normal bodyweight.
Just cut out sugar!
😂😂😂 I wish it was that easy!! 😅😅 Growing up my diet was very healthy, 99% homemade from scratch. At 15 my cholesterol started going up slowly and it never stopped. Always taking pills. And I never liked candy and sweet stuff in general. Today I have diabetes and I still don't consume sugar but my numbers, for no reason, have very high peaks. Diabetes doesn't come from sugar
@@DeKalbGal you are completely wrong sugar and starches and it’s that easy. I help two friend eliminate all their meds. It’s called keto and Carnivore. It use to be called sugar diabetes but the big food didn’t like it.
1:44 Is not waist to height, but waist to weight ratio.
I am definitely referring to waist to height. Nothing to do with weight (besides the relevance to waistline).
@@HealthCoachKait The waist to height ratio is not an accurate measure. Is the same thing as the BMI, in which heaving muscles transforms you into a fat/obese person.
@torpilo no it’s not the same as BMI.
@@HealthCoachKait Both measures are flawed. You can get healthier, stronger and with more musculature, while the same height. Doing deadlifts for example, will also thicken you waist as a foundation for the rest of your body, and heaving strong abdomen muscles doesn't make you fatter.
@torpilo I don’t think you know what exercises deadlifts work 😅 Deadlifts are not going to increase your waistline so your ratio puts you at risk of prediabetes.
Nonalcoholic fatty liver disease (NAFLD) is considered a critical hepatic manifestation of metabolic syndrome. Berberine (BBR) exerts anti-hyperglycemic and anti-dyslipidemic effects and can also ameliorate NAFLD. Thus, BBR might exert its therapeutic effect on NAFLD by improving glucolipid metabolism. Wikipedia.