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The speed he stands up in the front squats is amazing!
Молодец Илья,275 кг на груди присесть это очень хорошо.Дай бог 300 кг присядешь и 250 кг толкнешь.Успехов тебе и чтоб травм не было самое главное.
Hellllz yeah Big Friday!
Those front squats are unmatched. Hell, basically every lift of Ilya's is unmatched.
Yesterday he c&j 239 in local competitions
Илья,как укрепить колени? упражнения, питание...С уважением,ответь
230 ... монстр. Красавчик!
your teammates are very strong as well!
Wow he smoked that 230kg both the clean and the jerk.
А чё такие маленькие видео выходить начали? Где обещанное видео о вспомогательных упражнениях? ))) Илья будь ДОБР... Оч ждём!
Илья всегда начинает рывок со 150, а толчок со 190, или нам не показывают проходные веса?
Does anyone know what song is playing when they are front squatting? Thank you
+Jason Manahane New World Sound & Thomas Newson - Flute
+John Doe thank you so much
It is below parallel, just not ass to grass
what's the reasoning behind him never squatting below parallel? noticed that in all of his videos of him squatting.
I think it's cause of an old injury
He said in a previous video he does it to that point as that is where the sticking point is when you stand up in the lifts. It is actually more difficult this way because it takes the rebound out, however gives more carryover to the main lifts.
Watch the Ilya interview by Klokov on the website "All Things Gym". It has a translated transcript. Then spread it to everyone so the world will know
Golightsaber thanks for the quick response!
Kevin McK that would make a lot of sense. thanks for the response!
Check it out! Almas Uteshov. Not gonna lie. I kinda like seeing him train with ilyin
Dimas...
Clean and jerk of ilya is so damn impressive.
230. красава
The speed he stands up in the front squats is amazing!
Молодец Илья,275 кг на груди присесть это очень хорошо.Дай бог 300 кг присядешь и 250 кг толкнешь.Успехов тебе и чтоб травм не было самое главное.
Hellllz yeah Big Friday!
Those front squats are unmatched. Hell, basically every lift of Ilya's is unmatched.
Yesterday he c&j 239 in local competitions
Илья,как укрепить колени? упражнения, питание...С уважением,ответь
230 ... монстр. Красавчик!
your teammates are very strong as well!
Wow he smoked that 230kg both the clean and the jerk.
А чё такие маленькие видео выходить начали? Где обещанное видео о вспомогательных упражнениях? ))) Илья будь ДОБР... Оч ждём!
Илья всегда начинает рывок со 150, а толчок со 190, или нам не показывают проходные веса?
Does anyone know what song is playing when they are front squatting? Thank you
+Jason Manahane New World Sound & Thomas Newson - Flute
+John Doe thank you so much
It is below parallel, just not ass to grass
what's the reasoning behind him never squatting below parallel? noticed that in all of his videos of him squatting.
I think it's cause of an old injury
He said in a previous video he does it to that point as that is where the sticking point is when you stand up in the lifts. It is actually more difficult this way because it takes the rebound out, however gives more carryover to the main lifts.
Watch the Ilya interview by Klokov on the website "All Things Gym". It has a translated transcript. Then spread it to everyone so the world will know
Golightsaber thanks for the quick response!
Kevin McK that would make a lot of sense. thanks for the response!
Check it out! Almas Uteshov. Not gonna lie. I kinda like seeing him train with ilyin
Dimas...
Clean and jerk of ilya is so damn impressive.
230. красава