Sun Cookies - Anona Maya

In this episode, we get into the world of sunflower seeds, a nutritious staple that has been cherished by Indigenous communities for generations. Anona demonstrates how to create delicious Sun Cookies using a recipe inspired by Sean Sherman's cookbook.
Did you know that sunflower seeds are packed with essential nutrients like vitamin E, magnesium, and selenium? These tiny powerhouses offer a wide range of health benefits, including promoting heart health, boosting immunity, and supporting skin health. Plus, they're a great source of plant-based protein and healthy fats, making them a perfect addition to any diet.
In our video, we show you just how easy it is to incorporate sunflower seeds into your kitchen. With just a few simple ingredients like raw sunflower seeds, maple syrup, and a pinch of salt, you can whip up these tasty treats in no time. And the best part? Eating healthy and Indigenous doesn't have to be boring!
So why not give it a try? Follow along with our step-by-step instructions, and don't forget to tag us in your creations using #IndigenousFoodLab #NativeIngredients #HealthyEating #CulinaryTraditions #FoodIsMedicine.
Recipe:
4 cups of raw sunflower seeds
1 cup of maple syrup
Pinch of salt
1. Blend all ingredients in a food processor.
2. Transfer the dough to the freezer for about 30 minutes.
3. Shape the dough into balls, flatten them out, and place them on a baking sheet.
4. Bake at 320°F for 30 minutes, rotating them halfway through.
5. Alternatively, make thumb cookies with Red Lake Nation Wild Blueberry Jam. Enjoy!

[@DD-wd2ep]

These cookies look so yummy!

[@IndigenousFoodLab]

Super easy to make too!

[@annabrenner5995]

Would pepitas have enough oil if I substituted them for the sunflower seeds? I cook for a picky eater 😉

[@IndigenousFoodLab]

Absolutely! Pepitas would make a great substitute for sunflower seeds in this recipe. Let us know if you end up making them!