Foods for Alopecia | Including Proteins, Biotin & Zinc Rich Foods

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Alopecia
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Alopecia
Alopecia is characterised by the loss of hair from the scalp. This condition occurs when the immune system inadvertently attacks the hair follicles leading to hair loss.The patient may lose all the hair from the scalp or or may lose them from certain patches.
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Causes:
• Heredity, hormonal imbalance, ageing, exposure to radiation,
& illness
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Food groups to consume in alopecia:
1. Proteins: Healthy hair growth
Foods to consume: Eggs, cheese, meat, chicken, fish, milk and soy beans
2. Biotin: Essential for hair growth
Foods to consume: Brown rice, peas, oats, walnuts, and sunflower seed
3. Vitamin C: Forms collagen to hold hair tissue together
Foods to consume: Oranges, lemons, sweet lime, berries, watermelon, spinach and tomatoes
4. Iron: Increases oxygen & nutrient supply to hair
Foods to consume: Oysters, broccoli, kale, figs, and apricots
5. Zinc: Smooth functioning of oil glands in hair follicles
Foods to consume: Nuts, whole grains, seeds or any sea food
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Recipes based on the above food groups:
Recipe 1: Vegetable omelette
1. Beat 2 eggs in a bowl
2. Add 1 tbsp chopped onions in it
3. Also add 1 chopped green chilli
4. Now, add 1 tbsp milk
5. Then add 1 tbsp each of chopped carrot and bell pepper
6. Add some salt and pepper to taste
7. Also add a pinch of turmeric
8. Now, add 1 tbsp grated cheese to the mixture
9. Mix all these ingredients well
10. Heat 1 tbsp oil in a pan
11. Pour the egg mixture on it
12. Cook it, till it browns on both sides
Recipe 2: Fruit salad
1. Put ½ chopped apple in a bowl
2. Add ½ chopped banana to it
3. Add 5 chopped strawberries to it
4. Also add ½ a peeled orange
5. Add 1 cup watermelon pieces
6.Now, add 2 tbsp honey in bowl
7. Add 4 chopped almonds in it
8. Also add 4 chopped walnuts
9. Now, add ½ tbsp sunflower seeds
10. Toss all these ingredients well
11. Finally, add this honey mixture to the fruits and mix well
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Tips:
• Keep the body well hydrated
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website www.homeveda.com.

[@idelinefelix2329]

Thank you

[@RahulSingh-ck2ie]

..Hii everyone.._I dread going to the bathroom for a shower and wet my hair. My meds make me lose 50 to 100 hairstrands a day, which is way beyond the normal shedding..I was already in a panic mode. But as soon as _*_I use dermo biotin shampoo shampoo, the shedding seemed to put in a screeching halt_*_ I don't shed like a dog anymore. Though I still lose strands on a daily basis, it is not as worrying as it used to be. I hope this miracle shampoo will hold its really promising start and I intend to keep this shampoo for good_.

[@krichard8509]

Troll.

[@shrutishinde5531]

Stop misguiding people

[@abhinandkrishna.p3059]

Madam can you tell what we eat hair loss come

[@julirohfit8570]

grass fed red meat is also a great source of zinc and other benefical amino acids to make hair grow.

[@ayantutdegefa9500]

No no no, I do not agree with you as this is not the right suggestion. You need to do the AIP diet (Autoimmune Paleo diet). I repeat, I DO NOT THINK YOUR SUGGESTION ARE CORRECT AT ALL! Please get your facts straight, aleopicia is a very sensitive situation and people will try anything to get their hair back. I DO NOT THINK YOU HAVE DONE ENOUGH RESEARCH. PEOPLE WITH ALEOPICIA WATCHING THIS PLEASE DO YOUR RESEARCH AND GO FOR THE AIP DIET.

[@shazfaabdullah2635]

Agreed

[@dorianmorales262]

I can say from personal experience this is false. The AIP protocol should be followed. Also carnivore diet can help severe cases.

[@abhishekrajput2473]

Can you please tell me about AIP diet in detail

[@mmak1395]

Noooooooooooo. Only AIP protocol

[@emmas.6744]

Actually most of the time stress causes alopecia.

[@adithalee8660]

Emilija Šišević I-D I agree bc I always eat like this

[@rupeshchaurasiya534]

Bhai mere beard me 2-3 patch hai. Patch grow ho rhe hai. Apne kaha se Dwa li

[@rupeshchaurasiya534]

Homeopathic medicine kaha se li

[@abhishekrajput2473]

@@rupeshchaurasiya534 thik hua kya bhai

[@jimmykahn5431]

I drank a spoon of black seed oil every day for 3 months and my hair loss reversed

[@skintellectual7679]

Really

[@jimmykahn5431]

@@skintellectual7679 yes but doesn’t taste very nice at first but you get used to it.

[@rudy9895]

@@jimmykahn5431 your hair loss is alopecia areata? Did u took 1 teaspoon or table spoon daily

[@jimmykahn5431]

@@rudy9895 yes it was one tea spoon and once it started to come back I went to every other day and rubbed onion juice also twice a week left it for two hours and then washed out with baby shampoo

[@rudy9895]

@@jimmykahn5431 thanks! Im goona try this..

[@dorianmorales262]

Nuts, whole grains, rice, beans all horrible for alopecia

[@basitk12]

Absolutely worst advice!!!! Only follow AIP!!

[@IAMDAHABY]

Get ur information straight before u sabotage some1s healtg