Dhabha Palak Nutri PROTEIN aur IRON wali | बढ़ती ठंड में ये पालक सोया करी बनाये और ठंड को दूर भगाये
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- Опубліковано 2 жов 2024
- #nutri #protein #bharatzkitchen
Serves - 4 - 5 People
Time for Prep: 20 Minutes
Cook time : 20 Minutes
INGREDINETS TO MAKE THE RECIPE:
2 Cups Nutri/ Soya Chunks (Soaked in Salted Water)
1/2 Cup Curd
1 tsp Coriander Powder
1/2 turmeric Powder
1 tsp Kashmiri Red Chilli Powder
12- 15 Lesun
2 Inch Ginger
500gms Palak
25 Gms Coriander Leaves
3 Green Chillies
Oil For Grinding
4 Onions
1 Tomato
1/4 Cup Mustard Oil For Cooking
1.5 tsp Salt
1 Tbsp Kitchen King
1 tsp Garam Masala
1 Tbsp Kasuri Methi
Add HOT WATER ONLY
FOR FRYING NUTRI
Oil For Cooking
1/2 tsp Haldi
1 tsp Kashmiri Red Chilli Powder
WHOLE SPICES:
3 Dried Chillies
1 Cinnamon Stick
1 Badi Elachi
2 Bay Leaf
1 tsp Cumin Seeds
5 Elachi
1/2 tsp Black Peppercorns
4 Laung