Would you have an 80 year old great grandpa do barbell back squats or leg press? 03:58 - Reaction to the Video: "8 Gym Machines You Need to Stop Using - Gravity Transformation - Fat Loss Experts" ( 5.03M subscribers ) with a 500 lb squatters training footage played in the back ground. 00:18 - If you're insecure about going to the gym, make it simple, pick 3 exercises do them and leave. 00:40 - Why machines make a great beginner workout : leg press, chest press machine, chest supported row machine. 00:46 - my 505 pound squat 01:10 - Why not bench press, squat, and deadlift for beginners 01:29 - Quadriceps flexing money shot 01:46 - Random Upper Body Flexing Posty #staynatty 01:52 - "Bro I hurt my lower back" "O you should be back squatting NOT LEG PRESSING!" 02:28 - LEG PRESS - Simple Simple way to avoid low back death using it. 02:55 - Inter ver te bral Discs 03:17 - Gym Bros mirin my 405 Romanians 03:33 - Big Fitness Channels give shi click bait advice 03:46 - gym bro double take on my poundage 03:59 - Anecdotes vs conclusion on general observations 06:08 - But bro sometimes people die leg pressing brah 06:31 - It's raining out. O its going to be a sunny day! lol 06:50 - Leg press HERNIATES discs SPINAL 07:10 - Herniated discs are extremely common and often benign 07:19 - Leg press doesn't WORK THE BACK MUSCLES therefore you can NOT strain them 07:54 - Biomechanics of the deadly leg press 08:25 - Issues with Back squat for BEGINNERS 08:41 - quick way to set up safeties on any squat rack 09:30 - Even OLD people can leg press safely 09:42 - I don't like 1 leg leg presses - Do lunges instead
@@silatguy o i just watched it again. didnt realize it was a smith machine thought it was a power rack. Smith machines. have built in safeties that are so easy to set up and can't be removed and discarded to the floor like a power rack. yeesh.
Leg Press gets a bad rap, but is indeed a good boy 😤
makes my back feel very good.
i do it if im injured
@@DrTopLiftDPT Same, most of the time lol. I think there is some merit in lowering the seat angle for the sake of the back tho.
@@smartsimplefit almost always the best option. Allows for more hip extension
Would you have an 80 year old great grandpa do barbell back squats or leg press?
03:58 - Reaction to the Video: "8 Gym Machines You Need to Stop Using - Gravity Transformation - Fat Loss Experts" ( 5.03M subscribers ) with a 500 lb squatters training footage played in the back ground.
00:18 - If you're insecure about going to the gym, make it simple, pick 3 exercises do them and leave. 00:40 - Why machines make a great beginner workout : leg press, chest press machine, chest supported row machine.
00:46 - my 505 pound squat
01:10 - Why not bench press, squat, and deadlift for beginners
01:29 - Quadriceps flexing money shot
01:46 - Random Upper Body Flexing Posty #staynatty
01:52 - "Bro I hurt my lower back" "O you should be back squatting NOT LEG PRESSING!"
02:28 - LEG PRESS - Simple Simple way to avoid low back death using it.
02:55 - Inter ver te bral Discs
03:17 - Gym Bros mirin my 405 Romanians
03:33 - Big Fitness Channels give shi click bait advice
03:46 - gym bro double take on my poundage
03:59 - Anecdotes vs conclusion on general observations
06:08 - But bro sometimes people die leg pressing brah
06:31 - It's raining out. O its going to be a sunny day! lol
06:50 - Leg press HERNIATES discs SPINAL
07:10 - Herniated discs are extremely common and often benign
07:19 - Leg press doesn't WORK THE BACK MUSCLES therefore you can NOT strain them
07:54 - Biomechanics of the deadly leg press
08:25 - Issues with Back squat for BEGINNERS
08:41 - quick way to set up safeties on any squat rack
09:30 - Even OLD people can leg press safely
09:42 - I don't like 1 leg leg presses - Do lunges instead
That intro was live
What’s up? lol
Imagine being as big as you are and still getting washed 😂
What does washed mean- Why u imagining me in the shower? 😬Thanks for the comment for the algorithm.
?
Smith Machine is the most dangerous offender
hmm why you say that? i guess it can be difficult to "rack" the weight when very fatigue or grinding.
@@DrTopLiftDPT mexico death lady? No bailout?
@@silatguy o i just watched it again. didnt realize it was a smith machine thought it was a power rack. Smith machines. have built in safeties that are so easy to set up and can't be removed and discarded to the floor like a power rack. yeesh.
that even more stupidity
@@DrTopLiftDPT I agree. The bench acted like a guillotine.
No wonder hes angry....hes a strawberry blonde..lmao
Thank you for algorithm boost. Hair blonde, Beard red it’s confusing for you.
Nobody angry “lmao”
Are you racist btw? What’s wrong with red hair? Or what’s what’s up with the red hair or beard comments?
@NattyDaddyDPT 🤣🤣🤣not really sure why but this comment made me crack up.