The Unreasonable Effectiveness of Heavy Clubs
Вставка
- Опубліковано 18 тра 2024
- YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
www.wildmanathletica.com
GEAR & EQUIPMENT:
www.wildmanathletica.com/equi...
EVENTS & WORKSHOPS
www.wildmanathletica.com/events
2 Handed Club Program
wildmanathletica.mykajabi.com...
----------------------------------
PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
----------------------------------
FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
UA-cam: @markwildman
SUBSCRIBE & STAY UP TO DATE:
wildmanathletica.mykajabi.com...
EVENTS & WORKSHOPS
www.wildmanathletica.com/events
----------------------------------
PARTNERS:
Flow Shala
www.flowshala.com/
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820
For people in europe, Eryx now have an adjustable club ( 6 to 16kg) with a different system, for €150 ( exc. dev. )
Mark, I'm so glad one day one of your videos popped up on my UA-cam. Since then I've made several different weight clubs and maces and purchased an adex fat handle club and mace. Been following your videos and using them in my workouts ever since. I feel great!!!! What the Hell!!!!
I notice in your videos that sometimes the spacers are on the end of the club and sometimes on the handle side. This video shows spacers on both sides, concentrating the weight in the middle of the club. I get that you are manipulating the center of mass, but would love to see a video on the use cases of the different configurations (the why). Your programs have radically changed my fitness. So much extra equipment in my space now because these are so appropriate to my sport (dragon boat). Thank you for sharing free content in addition to your paid programs.
My father was a carpenter and he had the thickest arms. His fingers were thick and calloused to the max. Everytime I’d challenge arm wrestling or grip strength I’d fold every time.
I feel like Mark is training to take down a post-apocalyptic warlord. He's got his Motorcycle Chariot ready.
5:15
Love it, shield casting with saddle bags!
Agreed, the WTH Effect definitely applies to clubs too =)
the chariot looks pretty awesome
This is excellent and would be even better if the last couple minutes of the video were at the start. It would be more ‘shareable’. As it’s the most crucial and applicable summary of the benefits of heavy clubs that I’ve yet seen.
why not 'reasonable', levers healed my shoulder for crying out loud and knit me together like it's hard to describe, I protest ! 😂
Loving my Titan Fitness clubs because Onnit didn't carry a 45lb one anymore. It's well worth it to get lower weight ones too. It is physically impossible to hold anything over a 25lb at certain fulcrum points. A 45lb club is shockingly humbling, doing a shield cast with it takes a couple weeks to build up to.
Do you have a view on weight equivalence between clubs and maces? e.g. when doing shield casts vs mace 360s does a 15 kg feel like a 10 kg mace? (from my own experience 20min 360s with a 12Kg mace feels MUCH harder than 20 min shield casts with a 15kg club)
Your coaching Heavy Clubs is what Pavel did for Kettlebell. Thank you!
He is visibly getting more muscular as these videos progress, I need to listen .
@Mark Wildman how do you feel about grip tape on the heavy club's handle? Over your 30 minute workout, my sweat is making the club's handle quite slippery.
How would one include Heavy Club and Kettlbell training with progressive calisthenics (think Handstand Push-ups, Pull-ups, Front Lever Rows, Planche Push-Ups, and Heavy Single Leg Squats), along with a Sport like MMA, BJJ and MUay Thai?
Donnie from Adex is da bomb. I swear he is a New Jersey Gaudio hidding in Florida, most likely for tax purposes.
A club fell over on my toes, 10 lbs . Imo keep clubs laying down when not actively using.
Hey! Would you choose the Arc or Club if you can only have one or the other? I ask because this is my scenario, especially as a begiinner with absoloutely no experience with this type of training. Can I get effectively away with a longer lever than a Club?