WHAT WE EAT IN A DAY - at a Cross-Country MTB race

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If you're curious what we eat in a day to fuel for a cross country mountain bike race -- or you're just curious how much we can eat -- this is the video for you.
Before some people like to accuse us of not eating enough protein (apparently this is an internet sport) you can check out the nutrient and calorie breakdown* here: www.sydandmack...
As you can see, without thinking too much about diet, we managed to get adequate amounts of all macro/micro nutrients (although unsurprisingly we were low in calories overall). The only thing of note is that our sodium intake is very high, which is to be expected on a race day due to sports nutrition products -- it's also not a bad thing in this context.
*Based on Syd's portion sizes
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*Disclaimer - some of our links are affiliate links so we get a small percentage of any purchase you make. Doesn't change the price, just helps us keep making videos! Also, we're professional athletes, so many of the products we use and mention we didn't pay for. We get a discount from Skratch labs but they did not monetarily compensate us for this video!