Japanese Meal Prep For Weight Loss | Hamburger Steak (ハンバーグ) | |Healthy Asian Meal Prep Ep 3

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  • Опубліковано 7 лют 2025

КОМЕНТАРІ • 30

  • @kennethcapito9516
    @kennethcapito9516 6 місяців тому

    This was an amazing food, and it was pretty easy to cook. Keep up the good work👍

  • @Phillpak
    @Phillpak  5 років тому +1

    Hey guys! We have an awesome Japanese Hamburger Steak recipe for you guys today. 9 meals each for the cost of $2.39 per meal. If you like our videos make sure to like and subscribe. Check out our Pad Thai recipe!
    ua-cam.com/video/7aEgYFATlM4/v-deo.html

  • @josh486
    @josh486 3 роки тому

    This channel is so good! I'm Korean but cooking Asian food scares me. Like I cook traditional recipes but they are ingredient heavy, take a lot of time to cook, and are generally not ideal for meal prep because of cost and preparation. Thanks for making these videos, I'm going to start trying these preps! I hope your channel grows!!

  • @brightpearl3645
    @brightpearl3645 5 років тому +2

    Love Japanese food cant wait to try this out!

    • @Phillpak
      @Phillpak  5 років тому

      Let us know how you like it!!

  • @johny3704
    @johny3704 2 роки тому +1

    Just a question. Your recipe online says 1 pound of brussel sprouts. Are you using 3 pounds so it can be split to 150 grams after it is cooked to each container?

  • @black.moon_tea
    @black.moon_tea 4 роки тому +1

    I find it really cute when you reference Gordan Ramsey. LOL. I love him too xD

    • @Phillpak
      @Phillpak  4 роки тому +1

      Hahaha just tryna make him proud 😂 I hope he can roast me one day

  • @maratox
    @maratox 2 роки тому +1

    hey! i know this video is rather old but do you still have the calorie count for this meal? trying to count my calories but still eat tasty food, so i would be really grateful thanks!

  • @tiffanysung116
    @tiffanysung116 5 років тому +1

    Looks amazing!! Love hamburger steak

    • @Phillpak
      @Phillpak  5 років тому

      Tiffany Sung thank you! Make sure to tag us if you try it out

  • @essentia99
    @essentia99 5 років тому +5

    For the ingredient list, can you specify the amounts? It's nice to just copy the list onto my notes when I go grocery shopping

    • @Phillpak
      @Phillpak  5 років тому +3

      So we ended up buying
      1 package of 2lb ground beef
      1 white onion (~200g)
      1 package of panko bread crumbs
      1 bottle mirin
      1 bottle of low sodium soy sauce
      1 bottle of ketchup
      1 bag of 1 lb of white rice
      1 bag of 1 lb of brussel sprouts
      This all we bought and we already had soy sauce, salt, pepper, and sugar. Idk where you’re based out of but you can find this list at Ralphs or Vons if you’re in socal

    • @Phillpak
      @Phillpak  5 років тому +3

      Oh and 1 half dozen carton of eggs

    • @essentia99
      @essentia99 5 років тому +1

      @@Phillpak thanks! I meal prepped this and it came out really well!

    • @Phillpak
      @Phillpak  5 років тому

      essentia I am super happy to hear that. Thank you so much for giving us a shot!

    • @QueenD799
      @QueenD799 4 роки тому

      Thank you so much for the videos! It looks easy. Gonna start my meal prep on mon. Today sat. I really hate cooking everyday. Plus it looks economical too!

  • @sepsunhasiholanlpasaribu6355
    @sepsunhasiholanlpasaribu6355 3 роки тому

    Cooked the Hamburger yesterday and pleased with the result. However, I used Chili Sauce instead of Tomato Ketchup cause I need the heat :D

  • @mintyflamingo4494
    @mintyflamingo4494 2 роки тому

    could I used ground turkey?

  • @BadmintonPlus
    @BadmintonPlus 9 місяців тому

    where is the list of ingredients?

  • @elisewong530
    @elisewong530 3 роки тому

    What camera do you use?

  • @Anything-w6f
    @Anything-w6f 4 роки тому

    How many calories per meal ?

  • @Supasleev
    @Supasleev 4 роки тому

    It don’t say egg in the ingredients list😕 got all the way home w no eggs

    • @Phillpak
      @Phillpak  4 роки тому

      Oh man, you're totally right. So sorry for the hassle, I'll make sure to fix it. I would say you definitely don't need the eggs. You can totally use milk or soy milk in this situation to bind the breadcrumbs to the meat. There really just needs to be more moisture in the ground beef mixture so the breadcrumbs can stick. I hope this helps and I'm so sorry for the mistake.

  • @Evilhero6
    @Evilhero6 5 років тому +1

    What are the macros?

    • @Phillpak
      @Phillpak  5 років тому

      Joe Ngo i’ll put the image download in the description tonight!

    • @brunoko
      @brunoko 4 роки тому +1

      @@Phillpak its been a month

    • @kurosheepu5885
      @kurosheepu5885 4 роки тому +4

      I input the ingredients into myfitness (3029cal, 429C/99F/80P) divided by 9 (patties) and got 337cal, 48C/11F/9P per meal

    • @joesmith831
      @joesmith831 2 роки тому

      @@kurosheepu5885 thanks mate

  • @omarm.d2578
    @omarm.d2578 3 роки тому

    Nutrition facts?