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Gym ain't for everyone bro
You’re telling me
I like to use a variety of changing weight reps and sets, keeps the body guessing
Don’t let it know your next move
@VolanteStrengthAndFitness pretty much mate ☺️ seems to make sense after all the info I've seen about the body needing to be pushed to adapt as apposed to just going through the motions as it were
Is it better to go up in weights a little, or increasing the number of reps for progressive overloading
First video ive seen. One question, was the guy increasing the amount of reps?
Litterly every single thing was the exact same
@VolanteStrengthAndFitness what's that saying, only a fool does the same thing over and over and expects a different outcome.
@@chrisvanbuggenum871 Definition of insanity that is
@@Terry-hb6wc that's it.
Gym ain't for everyone bro
You’re telling me
I like to use a variety of changing weight reps and sets, keeps the body guessing
Don’t let it know your next move
@VolanteStrengthAndFitness pretty much mate ☺️ seems to make sense after all the info I've seen about the body needing to be pushed to adapt as apposed to just going through the motions as it were
Is it better to go up in weights a little, or increasing the number of reps for progressive overloading
First video ive seen. One question, was the guy increasing the amount of reps?
Litterly every single thing was the exact same
@VolanteStrengthAndFitness what's that saying, only a fool does the same thing over and over and expects a different outcome.
@@chrisvanbuggenum871 Definition of insanity that is
@@Terry-hb6wc that's it.