Here are THREE easy ways to reduce Misophonia triggers!

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DISCLAIMER: Any information or advice I give is purely based on my own experience and knowledge as a therapist. There is no guarantee as there are many variables that will impact your experience. Everything stated should be taken as opinion. For medical advice/diagnosis, please see your GP or Healthcare Professional.
Keywords:
Misophonia, anger, hypnosis, hypnotherapy, hypnotherapist, rage, noise, noise sensitivity, sensitive hearing, hearing issues, tinnitus, anxiety, depression, chewing, breathing, mindfulness, peace, panic attacks, triggers, relationships, hypervigilance acceptance, resistance, control, trauma, guilt, self-harm, shame, loneliness, OCD, Autism, misunderstood, supporting child, coping strategies, crisis, revulsion, confused, cannot cope, feel sick, repetitive noises, worry, fear, safe space
support

[@rantzzzrantzzz2568]

I think it's only fair to involve those responsible for the noise triggering your misaphonia in your exercise.

[@murpesc43]

I have a certain level of symptoms all the time because I’m both triggered and anticipating the trigger. The way it manifests in me is depression.

[@sandrawilsonclinicalhypnosis]

That sounds tough, maybe I could help?