Getting through a difficult time ... (story 52)
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- Опубліковано 19 жов 2023
- This was a very, very difficult week here at the cottage. I experienced what I'm going to call a nervous break down that left me completely and totally empty. I share what happened in this video and all the things I'm doing to get myself back up and running.
This is a very personal thing to share with the whole world. But truthfully, making this video was part of what helped me.
I hope that wherever you are in the world, that you are taking good care of yourself and that you know how special you truly are : )
Thank you so much for being here! And as always, I'd love if you leave a comment and let me know how things are going in your neck of the woods!
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Oh, you beautiful friends!!!!!! I'm so blown away! You are all so wonderful. I've been reading each comment as they come in and you are all so encouraging. Thank you so much for encouraging me ... and each other with your kindness, wisdom, and experiences. I appreciate you SO much❤❤❤
We appreciate you my dear.
I meant to comment the other day when I saw this and revisited right now. My heart goes out to you beautiful🥹 I know panic is something when it comes it’s to teach us something. I’m 59 and I’ve had it since 4. Misdiagnosed until 21 after I collapsed in a store and was rushed to the hospital with a week of tests. It was so physical my GP was terrified for me. I’ve had times since then that it seemed to leave but then it would come back and rear it’s ugly head. It’s been back several years as I go through menopause and many back and forth changes. Monday I had one I woke up like you having and it was horrifying. My heart was pounding, I was terrified of nothing and so disorientated my house looked unfamiliar. It went on for awhile and for me I’m so fed up I said “go ahead give it your best take me out” and it stopped dead. The last one I had I stopped the same way. It’s been a quiet, odd week since with a lot of rest and introspection. I pray you’re ok and know you’re not alone and so many of us understand. I find your videos so beautiful and calming and you beautiful inside and out xx♥️ Much love to you and big 🫂 ♥️
As a school counselor I would stand at the school gate and said good morning to every student. 95% did not answer, but if I did not say it, they would stop and look at me until I said good morning.
So even though my good mornings were unanswered, I knew it was making a difference.
So keep saying good morning, you never know how much it means to those hearing it.
Thank you for sharing this❤
As a retired teacher I can say with certainty that is the truth!
So sweet
Thank you for sharing that! You doubt touched SO many lives with your kindness. ❤❤❤❤
You seem like a sensitive soul. I wouldn't be surprised if you're picking up on all the strife in the world and absorbing that anxiety. Thanks for the reminder about getting out in nature!
You're welcome : ) and yes ... I definitely am super sensitive. Sometimes it feels like a gift, and sometimes it makes things tough. Sending you hugs... I hope you have a wonderful week!❤❤❤❤
I, too, suffer from anxiety and panic attacks. I find being in nature and exercising my #1 cure. Keep at it. Sending you a big hug. 🥰❤️🤗 People often look startled when you give them a friendly hello... hahahaha... but I keep spreading the kindness. You do too. It's the only way to keep hope in humanity!!! 😉🤣
OMG I SUFFER HORRIBLY. I TAKE ANXIETY MEDIA. MOST DAYS I AM OK BUT IT'S 55 PERCENT OK. BUT I ALSO HAVE EPILEPSY. YOU DON'T HAVE TOO SHAKE TO HAVE EPILEPSY. I THOUGHT SO TOO. GET CHECKED. DO A SLEEP TEST. FROM A REAL GOOD NEUROLOGICAL DR. NOT JUST A SLEEP CLINIC.
I WENT TO MANY SLEEP CLINICS AND THEY SAID I WAS FINE. A REAL NEUROLOGICAL DR. NOPE....THEY ARE THE REAL DR'S.
ALSO IF YOU HAVE ANXIETY YOU NEED TO CHECK IF YOUR NOT FEELING BETTER WITH ANXIETY IF YOU PSEUDO BARBEUO. ( MAY BE SPELLING SECOND PART WRONG . I AM GOING TO GO GOGGLE NOW.) LOVE KATHLEEN I HAVE THAT ALSO. IT IS MORE COMPLICATED AND INTENSIVE ANXIETY BUT I SELDOM FEEL IT. ONCE A WEEK.
I'm sorry : ( But I'm so glad you have your cure, too. I'm definitely finding it to be an incredibly powerful cure for this. It's kind of blowing my mind! Hope you have a wonderful rest of the week!❤❤❤❤
Thank you for the reminder that exercise is so helpful when dealing with anxiety. My heart really goes out to you because I’ve been there. My 30 year old daughter is a nurse and two weeks ago she was completely overcome with anxiety and paranoia while at work. She literally had to leave work and drive two hours to her Mama. She lives alone and just needed to be surrounded by familiarity and feel safe. This only lingered for a day or two but scary just the same. The world is so fragile right now, please everyone , reach out! It’s ok to not always put on a brave face. I appreciate your transparency here and hope you know that this is the stuff that the world needs to be talking about right now. Get outside, walk, pray, share! Sending you much love and a special healing prayer ❤
Lynn here from England and right now I'm using my Hubby s phone mines playing up 😏, I've just read your comment and I'm so sad your Daughter had that attack, Anxiety is so cruel, I've suffered with it for years and it's a fight every day , however just recently in the last four years my life's been hell , my Anxiety through the roof , I've lost my mum ( the only person I could really talk too ) my Brother they both passed within two years of each other , that's just a few of the things going on , so understand you and your Daughter are not alone ❤, at least you have each other , Take Care Love x
Feeling blessed that Kate has developed this loving group. ❤️ We are here for each other, with support and love. Strangers who have never met, it blows my mind. Blessings to each of you. ❤ Love from Ireland.
Thank you! Nurses need extra hugs, for sure. They have such a tough job. I'm glad she could come and get a boost from her Mama❤❤❤❤
My thirty five year old daughter sent out the bat signal last week and I dropped everything and went to her house. She has long term Covid (two years now) and needs a lot of sleep. She wasn’t getting it, was overwhelmed and buried at work. I cleaned her house, made a roast chicken and we watched old movies that night. She was much better the next day. People just need to know someone will show up for them. Let’s all try to be on the watch for people who need our love. 😊
Kate, when joy is shared it is doubled, and when sadness or worry is shared it is halved. I hope you know how much joy and happiness you bring to my life (and I'm sure everyone else who watches your channel) by making your videos and sharing your corner of the world. Sending a big warm hug to you and little Charlie.
“When joy is shared, it is doubled and when sadness or worry is shared, it is halved”. That’s beautiful and I’m going to remember that.
That's such a beautiful sentiment! I love that! Thank you for sharing that with us. Big hugs right back to you : ) ❤❤❤❤
I hit bottom in my 20s. I'm 78 now. It was the deepest depression I'd ever experience. I did not know what caused it or how to get out of it. I pampered myself by treating myself to restaurants after work. I put myself first for a change. Still, nothing worked. At the restaurant I met my future husband. That pulled my out of my depression. Not saying it will be the answer to your problem. It was mine though. Today, I regret marrying him. He was such a narcissist. He passed away in 2017. When you are young you think marriage is the answer, but not always. You are such a sweet person. I wish you could meet a man as sweet as you.
Blessings to you, dear Kate.....with immense gratitude for your honesty and self-disclosure. You have helped many many people with this video, myself included.
Yes, I agree, thank you ❤
I’m glad you are feeling better and prioritizing your mental health. And thank you for sharing!
Thank you : ) I am glad it helps : ) And send you BIG hugs!❤❤❤❤
I'm sorry to hear you have been struggling, as an anxiety sufferer I can fully empathise. Life feels very precarious and more unpredictable than ever before and I think many people, especially sensitive souls are finding it difficult, you are not alone. Getting out into nature for a walk is definitely a tonic! Take care of yourself. xxx
Thank you so much for your kind words. And I'm sorry that you understand : ( Sending you the biggest, calmest hugs ❤❤❤❤
Thank you
I applaud your doctor for advocating outdoor exercise. I am almost 60 and started regularly exercising outdoors at age 13. I attribute this dedication to my excellent health, no menopause issues, and no sickness since a cold in 2014. I get so many nasty comments when I advocate the benefits of exercise, and yes I do prioritize it, but I am not naturally athletic at all! I walk, hike, bike, and do hours of property work. Takes zero skill. I have always managed to manage emotional trauma as well through just getting outside and moving as a step. To be honest, it is my drug, and every night I look forward to my morning walk. No matter what the weather and what else is in my life. Please continue to prioritize your walks. They do not solve everything but they do make you refocus, have something to look forward to, a reason to get up in the morning.
I agree. I do the same.
Lynn here on Hubby's phone mines playing up 😏, Hi I'm Lynn from England and might I just say , walkings excellent if you can do it but what about people like me crippled with Arthritis, walkings impossible for me to do and no dought a lot of other people , I don't mean this to sound nasty , but please consider those who can't , I Loved to walk when I was younger , but Arthritis has struck in my fifties and now there's no chance , anyway Take Care sending hugs from England x
This is very encouraging to hear! Thank you for sharing, may I ask how far you walk each day or how long? As someone who doesn’t always have the desire to go outside, I love to be inside baking, knitting, canning ect. But I do realize the importance of outdoor movement❤️
I def think your an empath, as am I we absorb peoples energy, societies energy and it affects us so much. I have suffered most of my life with this and not listening to the news, and staying away from negative people and situations helps. Getting out in nature is the best medicine, earthing as they call it can be soooo very beneficial to your emotional health, keep getting out there. Feel better my friend😊😊😊😊😊
Sending you lots of hugs and love! I'm sure it was difficult to make this video. I've been in the darkness of my soul for a lot of years. It's become part of who I am. It's not easy to accept that part of myself, but the more I try to figure it out or fight it, the more it hurts. I've learned to go with the flow and just float until the next wave. I've learned to just breathe in my silence, but sometimes it feels good to scream, too. Please know you are not alone even though it feels like it. There are a lot of people who love you.❤
Thank you, Deb. I feel like we're all helping each other with these comments ... because it helps us to see that perhaps more people than we ever realized share similar struggles. So thank you so much for sharing. And I'm sending you the BIGGGGEST hugs ❤❤❤❤
A walk in nature does heal, takes us back to the basics where anxiety can be placed intentionally on the back burner. It’s wonderful to walk alone in nature, possibly meeting someone, making eye contact, exchange a greeting and spread the joy of living. That moment is so uplifting, a feeling of gratitude & warmth.
Yeeees! I love meeting a kind stranger along my walk and having a little chat. It's just uplifting, as you said : ) Have a lovely week!❤❤❤❤
My deepest sympathy and my heart truly goes out to you during these trying times. 😔
I am so grateful for your presence and beautiful spirit. 💖 Your channel and content are so uplifting and unique and has been a godsend for me. I too am going through difficult stages of life.
Let me commend you for being vulnerable and sharing your life and allowing us to be part of your journey. 🎉🙏🏽💯👏🏾
You are on the right path to healing spiritually, mentally, emotionally and physically. You got this! And if you need a break from social media we loyal subscribers will be awaiting your arrival.
We need to come together collectively for we are experiencing global trauma, chaos and sadness...balance needs to be restored.
Sending you positive light, healing and much love. 🪶✨️💗🌻
Thank you so much for these kind and encouraging words. I'm so grateful for such lovely people, like yourself, who build others up with their words. Sending you big hugs ... and I hope you have a wonderful week!❤❤❤❤
So glad you shared❣️ It’s not easy to share hard things. At 25 I had debilitating panic disorder. I became agoraphobic and with the help of relaxation therapy etc, I came out on the other side. The psychiatrist explained to me that “feelings” I held inside had to come out and they come out physically. I am 71 now, straight forward, and have learned to deal with feelings. It’s a long long story and when going thru panic you are sure you’re going to die. Every day I took baby steps. I wouldn’t share what I was going through and I see how courageous and wise you are! Lifting you up and know you will someday write(if not already) about how you walked thru this to the other side. 💞
Just know you aren’t alone. When I get panic attacks it’s usually I’m living in the past or worried about the future. I need to just keep it in the now and breathe. Often times I hibernate. It’s too peopley out there. Nature surly is healing 💫❤️✨
Interesting that you released this. I just started walking daily 2 days ago. Not sure if your aware of Omega in Rhinebeck? It’s closed for the winter, but a lovely place to walk.
“Too peopley”…that sums it up nicely 😂🤗😁
Please don’t stop giving the gift of your sweet self. The Savior who loves you so much gave his life for us all has so much rejection to this day❣️you are a lovely blessing ❣️❣️❣️❣️
Amen! So we'll said
Thank you for sharing your experience with us all. Five days is a long time to have a panic attack. It’s no wonder you are wiped out. You’re doing an amazing job at building yourself back up. Nature is such a comfort to me every day. I get very depressed. I used to walk to work through a grotty little town and it took about 50 minutes. It was generally an unpleasant experience with loads of traffic and noise. I decided to keep a journal and made myself write a couple of sentences every day. There was one rule, it had to be positive and because of miserable nature of the walk I had to work hard to find something. It’s amazing what you can find if you look, berries in a bush, dandelions flowering on a bleak winter day, birdsong. I managed to do it for a whole year. It was a great exercise and I still do it every day although I don’t write it down now. I find it helps me tune out all the stuff that challenges me and is a great solace. Take care to look after yourself. Wishing you well Xxx
Hi Sweet girl, You are telling my story again. I woke up in tears three times this week, so much worry weighing heavily on my heart. You transparency dares me to be brave and share too. You had a hard summer be kind to yourself. Don't forget to walk on the earth barefoot, it always helps me when I'm struggling. Sending healing love your way. xo
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Great comment! Yes, grounding (walking barefoot on the ground) is incredibly important for our mental & physical health. I have healed myself from lupus through meditation & grounding.
Much love & strength to you too🤗🥀
I have had anxiety disorder my whole life. I've found it helpful to remind myself that anxiety is just my brain lying to me, and that I am in control not my anxiety. Also, reminding myself that I am in fact safe and focusing on all the positives in my life. The roof over ny head, my kitties, my sisters, etc. And most definitely exercise.
I just love your honesty and vulnerability. Keep exercising and being kind to yourself. I so look forward to your videos. You are so talented and amazing.
I experienced anxiety for 3 months for the first time after being broken up with by the person i thought i would spend my life with.
I know now, 2,5 years later that i had such a deep emotional wound from childhood being rejected and feeling different and not accepted. And the anxiety was my brain and body feeling very very fearful and old pain coming up for healing.
Today i have healed so much and never experience anxiety or depression, but it took almost 2 years to heal and time was my best friend ❤
Looking back, i wish i knew it was part of my body and mind’s healing.
It’s so so difficult, i wish no one had to go through it.
Please know you bring a lot of joy to your followers. Your adorable home, your cute doggy and your positive attitude is so appeciated ❤
I couldn’t sleep last night and had two panic attacks this morning. Clicked on this video the second it was posted. Great reminder to get outside. I love how she said she realized she hadn’t been exercising. That happens to me with music. Music always makes me feel better and when I get really down I realize I haven’t been listening to it. I don’t even realize I’ve stopped, but I remember and start listening again and feel better right away. I love this channel so so much ❤
MANDA I USE CAPITALS BECAUSE OF VISIONS ISSUES. NOT YELLING AT YOU DEAR...AGE 57.
I TRY TO EDUCATE FOLKS. I WANTED TO LET YOU KNOW I TEXT WELL. SO FEW WORDS...ONE FINGER TEXT LOL HAHA.
PLEASE RESEARCH THIS DON'T LET DR'S PASS YOU BY...TILL YOU SEE A NEUROLOGIST. OK OK.
I COULDN'T SLEEP EITHER PANIC ATTACKS. WHEN I WAS YOUNGER.
WENT TO SLEEP CLINICS....THEY ARE NOT THE BEST DR'S AT SLEEP CLINICS. THEY TOLD ME ANXIETY... WALK RELAX ANXIETY MESS.
ANYWHO....DIDN'T ACCEPT THAT WENT TO A NEUROLOGIST.
THERE SLEEP CLINIC....I HAD A SMALL RARE TYPE OF EPILEPSY.
PEOPLE THINK YOU NEED TO SHAKE WITH EPILEPSY...NO FEMALES HAVE A HIGH RATIO OF EPILEPSY AND LOOK LIKE ANXIETY.
PLEASE DO YOUR RESEARCH.
LOVE KATHLEEN
Kate, I am glad you are walking. Sometimes panic attacks and anxiety is difficult to manage alone. Good to know you have caring friends. ❤
I suffer with aniexty, panic attacks and depression . it helps to talk about it. You are indeed special!
When my spouse passed I suffered from panic attacks for over a year. It is devestating to go through.
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Outdoor swimming is natures medicine, healing for mind body and soul. ❤
I am THRILLED you left off the ear buds! Gods world makes its own music.
It seems no one actually ever acknowledges my comments but I wanna tell you that magnesium glycenate is super helpful with anxiety and rest. You can also take lemon balm, passion flower, lavender and chamomile. But if it is super extreme you can look into Stella Ganglion block.
That was nice of you to reply❤
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Big hug🌷 sometimes we need a little rest 🌼 you've done so much in few months and can be proud of yourself💜 you are always sunny and positive 🥰thank you for existing✨🎈🦋⭐😻🐾🌞
YOu are awesome, Kate. This really helped me today. Anxiety can cause us to feel completely overwhelmed by life. Especially in these difficult times when so much seems to be dark and imcomprehensible. You are so right...walking in nature, being in nature, sharing a kindness, including to ourselves....all of these can carry us through the stormy times. Keep your light shining bright, Kate and know that you contribute greatly to the world being a better place.
Your instincts to do things to soothe yourself and lessen your anxiety are on point. Movement, nature, reaching out and receiving from your friends, and focusing on others are fantastic techniques. Continue to love on yourself and Charlie.
I was thrown into menopause at age 44 when I had to have a complete hysterectomy. About 6 months later I suddenly started having panic attacks. Getting outside for long walks saved my sanity. I’m sure hormones had everything to do with my panic attacks and I wasn’t able to take hormone replacement due to my medical circumstances. I know it’s sounds simplistic to say this, but I truly walked it off. Every now and then it’ll creep back up on me again, waking up with my heart racing, not being able to take a deep breath, feeling that impending feeling of doom… I just get up, put my clothes on and walk it off(I live in the country so it’s easy and safe to do!). Thank you for sharing your story with us. I hope walking and nature brings you the same peace that it’s brought me. ❤
OMGOODNESS… I too woke last Friday with what I felt like unbreakable hopelessness… I called in sick for work, turned off my phone and the world… the next day I sneezed and felt like I split my head open… 9hours sitting in emergency- angiogram and cat scan later… no blood clots or fractures, thank you Jesus, but also no idea what happened, or why the severe head pains…
All that to say- I have been binge watching small apartment and @littlebohocottage, because my normal go to of sketching on my iPad was put on medical hold.
Your videos have been sooooooooooo darn encouraging and uplifting. I absolutely love how you point out the good… how I can hear the delight in your heart when you see a flock of birds… I am so thankful I found your channel…you are amazing. Thank you and be Blessed💕❤️🌻☀️🫖🏡
You are such an inspiration and an example of what self care looks like.
Hugs to you sweet lady, you are in my prayers .I want you to know your videos put sunshinesin my day .God bless you sweet lady
It can be so hard to be human. Self care is sometimes the small things we do for ourselves that we take for granted. You are doing the work, that’s half the battle. Be kind to yourself❤️
Sending big LOVE. You're doing great. Thank you for all your wonderful shares. XO
This was a very special video. Thanks for sharing lovely lady. You are an inspiration. Anxiety is so tough to deal with. It freezes you in every way but slowly the warmth creeps back in. People like you are the light 🕯️
Be patient, change doesn't happen overnight. Bring Charlie on all walks, try going into the main park and say Good morning when you pass someone 💓❤, it takes time have faith. Sending Love and Prayers 💗🙏, David and Timmy🇨🇦 xoxox
It's like that for me too...some times my anxiety takes over, and I think "how is this gonna end?"...but most days I feel ok or even happy!! Years ago,- every day was filled with anxiaty, for years and years that was my life, and I though my whole life would be like that....but now ....for the most part...I'm feeling good! ❤ I hope you will too, it just takes a little time!❤🙂🌺 I love your personality and your videos!🙂....your channel is one of my favorites!!!❤
Dear you. Thank you for being real. It’s so hard sometimes to think we just can’t show our true selves and be 100% authentic
Sending you a big virtual return hug! Thank you for posting, sharing is obviously therapeutic for you and is helpful to your viewers. Glad you are on the other side of the episode and I wish you calm waters ahead and lots of nature to enjoy. Also, no need to respond/acknowledge my post, I'm good.
Thank you so much for this beautiful video. You are such an amazing young woman and I hope you can own that. Your beauty shines through so strikingly. Keep on walking.❤
I feel you are an empath and you may be picking up on all the world chaos. Focus on beauty and things that make you happy and laugh. Love and hugs to you!
I'm sorry you've had such a rough time. I was in the ER with Covid ... ugh.. no fun when you're old :). If a sweet young girl like you said hi to me, I would be very happy to respond with a big smile and hi. Don't stop being who you are, I think you're wonderful!
This hit such a note with me Kate. I too have been struggling with panic and anxiety on and off for a while now. I dread the numbing fear, physical reactions and then the emptiness and exhaustion that follows. It is very courageous of you to share something so very personal. You have helped me enormously and made a difference to my mindset. You make such a difference to many of us, I am sure, struggling and feeling alone with our distress. Thank you again for using the little energy you have to make this video, it is dearly appreciated .
Sending so much love your way from England. Thanks for sharing, for being honest and so very relatable Kate. I know I'm not alone in saying that you're a ray of sunshine in a very cloudy world.....I so look forward to these sweet little videos. Take care XX
Wrap Charlie's leash around his mid section while still attached to his harness/collar . This has helped us to keep our little puppy from pulling. It works great , we learned from a friend .
Thank you for posting this video🤎 I suffered from anxiety and panic attacks coming out of the blue, my whole life. I am now 72 even though I turn everything over the Lord and do a lot of positive things for myself. Sometimes they just happen. Actually, I’ve gotten three in the last week, which is very unusual now for me, I find when I do my Bible in the morning and journal, I am more calm. The main thing is getting Otis out for a 2 to 3 mile walks in the morning and my anxiety dissipates. I think the hard thing for me is because I am alone; my husband passed away in 2014..like you, responsibility lies solely on ourselves.. that doesn’t sound like much but it is a lot🧡🤎 thank you for sharing. Always love your videos and always love you and Charlie together. Otis is my go to also.🐶 Especially at night, because he sleeps with me I’ll just wake up if I have a panic attack and rub his belly even though he sleeping😂😂 walking and doing my weights twice a week is crucial for my mental health. Have a blessed week and I am glad you’re feeling better better🙏 love and hugs from Massachusetts, from me and Otis🐶to you and Charlie🐶
Hi Kate & Charlie. Panic attacks are the worst. I felt like I was going to die, couldn't breath, very anxious! My heart hurts you have gone through this too! I wish we could sit and visit, maybe drink some green tea with lemon and honey. Dogs are so much like kids. When you need them to be quiet and calm, they are loud and rowdy. Maybe they do pick up in our stresses. As friends we need to reach out and share our emotions. Now these are your tight group friends. My grandma use to say, you can always see someone else worse off than you. Get your mind off yourself and reach out to others.She was very wise. My grandmother went through a lot. She was widowed at @ 50 years old and became stronger in her faith. I don't know if you are a Christian Kate but it has helped me and many others to know God is in control and to pray and read His word to give us the strength and courage we need every day. After a panic attack Kate, it's baby steps and be kind to yourself. It can be hard when you live alone. I know, I live alone too! You will get through this. Just remember if these panic attacks happen again, focus on, ok, what did I do last time and start doing those things. I have found panic attacks happen when I let anxiety pile up! I hope that makes sense. Please remember God your creator loves you Kate and I do too. You and Charlie are in my thoughts and prayers. You are such a beautiful wonderful person and help so many people with your videos. Sending you a big hug, you can do this Kate! Remember be kind to yourself, do the things you enjoy, ask God to help you and He will. He is my dearest friend and He promises to never leave me and always be with me. WOW, what a friend! Monet says hi to Charlie. She is right here by my side. Dogs are wonderful. I love you dear friend. Thank you for sharing! 😘 Vivian & 🐶 Monet. 🍂🌻🍁🎃
The very same thing happened to me two weeks ago. I didn't see it coming I had a complete breakdown. I've been left shuck after it. I don't know what is happening to us and the world. I want to send you love, support and positive intentions from Ireland and lots of kisses for Charlie too xxx
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@murialpack5350 thank you for those hugs 🫂
❤ Sure is beautiful where you live. I live in Las Vegas with lots of gorgeous cacti and sand. 😅
Truly sorry to hear about your panic attacks and anxiety. I know how horrible and scary it feels. I have been dealing with panic attacks since 2004 when my only daughter died. She was 36.
I have been in ER many many time’s feeling like I’m dying. Can’t breathe, heart is pounding etc.
Exercise is good but for me it didn’t help that much. I have anxiety meds on hand for whenever I start struggling with anxiety. Helps from having these attacks. Here is one thing I learned from my therapist and over the years really works.
Whenever I start feeling anxious, I grab one of my small brown paper bags, sit comfortably on a chair, bend over and put your head between your legs, put the paper bag over your nose and mouth and calmly breathe in and out for about 5 min. Concentrate on breathing slowly while picturing in your mind something that makes you happy(Charlie), or a place that brings you joy. For me it’s the sound of waves breaking on the beach feeling the sun on my face.
Sometimes I have to do the bag thing a few times before I feel calm and normal again.
I thought I would share.
Hopefully it helps you a little.
And one little tip. I love your cozy videos but I think you’re way too hard on yourself. Your a beautiful women with a heart of gold. Your talented and artistic.
Walking is great exercise. I live alone and sometimes it can be very lonely and depressing. I have no friends that live near me
I force myself to take a walk after my coffee in the am. I watch TV for awhile. Read or craft.
Volunteer at dog shelter 2xweek. Hang out inside the Library for a couple hours. I love books. They make me happy.
I’m telling you this because keeping your mind busy helps a lot from anxiety.
Say hi to Charlie. ❤❤
Thank you for sharing this. I've had a difficult week with stress and anxiety and trying to find something that works.
I have recently relocated, and my routine is all out of sync.
So you are in good company, and this to shall pass and pray you will be blessed. Hugs xx
Thank you so much for your authenticity and courage. I haven't had panic attacks in years but my 'black dog' as Winston Churchill called his depression, sometimes comes to me so quietly I miss the signals and signs that I usually have. Then the self-care I know to do requires catching up to be done. There have been a lot of challenges for me, and for my beloved partner, over the past two years. And the external climate world feels even more concerning than it has been in awhile. I'm finding being a caregiver overwhelming at times as well. What to do, what to do???? I am snuggling a lot with my wonderful cats, making sure I am doing good personal care, reaching out to friends and finding reminders of just how much I love autumn. Take care of yourself, and your Charlie and know that there are a lot of people out there who care about you - because you care about us.
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Been there! So I have some advice: exercise is excellent but remember to get your heart rate up in the cardio zone to burn out the built up adrenaline you have from anxiety. Minimum 30 minutes to 60 mins. And try for at least 4 days a week. If you bring Charlie, there are pet strollers on Chewy that you can buy, that are perfect for his size to go for longer stretches of time. Deep breathing (video how-to’s are on UA-cam) and meditation daily. All this works wonders ☺️ Remember to ask yourself what is it you have fears of (cause of anxiety) that you have no answers to. Decide if you can create a plan for those fears (money, work, those pesky ticks! Etc…) write it down and make sure you see your plan every day. Wishing you much luck on your healing journey ♥️♥️♥️
I like to volunteer when I feel like that. I help transport rescue animals that are being rescued from animal shelters to the animal rescue, they set up relay each person drives about 75 miles, it's very rewarding. It gives me something else to focus on and you know you are helping a pet not be euthanized. Maybe take great pictures of the pets at a local shelter to help get them adopted. 15:01
I have been experiencing the same thing. It happened during Covid and after my layoff from my job. I love your videos. I too have a Chi that keeps me company. But I am a overthinker and high procrastinator that leading me to anxiety. Your videos have helped a lot. Keep doing what you are doing. ❤
Sending you warm hugs, prayers, love & light. You are doing amazing, I know how anxiety can be crippling. Keep exercising & enjoying nature. 💜💜💜Suses
"Thinking about other people with healing in mind..." We are all connected via our collective consciousness, so it's important for each of us to work on putting out vibrations of love, light, healing, and care. Meditating even for a few minutes a day on sending out positive and loving vibrations into the collective consciousness could actually help you heal yourself. You could do it while you are walking, or first thing in the morning when you wake up, or last thing at night before you go to sleep. Personally I am finding this practice really uplifting.
I'm glad you recognized what you needed. Your back on your healthy path. Always love your videos and honesty. 💖
Bless you beautiful lady 🙏🏽🙏🏽🙏🏽keep smiling at strangers. I always do. They may think I’m nuts but I don’t care. Hopefully they’ll think about their reaction later on and smile at themselves. Take care lovely 🥰
I really hate formal exercise (like going to the gym) but the winter in Seattle makes getting out in nature hard. Two years ago I made a commitment to join a zoom exercise class M-W-F at 7 AM a friend does online with a phenomenal teacher. For what its worth, its been a game changer for me. I have not missed a class. Its so easy to just log on and work along...some days I don't feel like it, but I dont want to disappoint myself for not doing it, or others in the class. Everyone except the teacher is muted and no pressure to turn on your camera (but you can if you want). Initially I just told myself I could do the same thing for free with any number of UA-cam videos, but joining a real class in real time with people I have come to know is very different and motivating for me. I can tell I am much stronger and more fit and happier, whereas before every winter I would get very deconditioned and depressed. Anyway, that is my hack...having a class I prepay for and have accountability and fitness pals I dont want to let down (plus I dont have to drive anywhere at 630 am in the wet dark early mornings!). Why is it I am so willing to give up on myself, but will show up for others? Something I need to figure out, but I have realized I am now two years in showing up for me too, because it gives me so much in return. Hugs from Seattle back at you and glad to hear you are feeling better.
So glad you are feeling better and that exercise is helping. It’s scary to have that level of a panic attack, glad you are OK. Been feeling more despondent lately as are some friends. Like you mentioned, current events contribute as well as less light during the day (as beautiful as fall is). ♥️🍁
Hi Kate…walking keeps me going. I’m 80 and about 2 weeks ago I started something new. I already had a calendar on my refrigerator and every day when I return from my walk I make a big deliberate check mark on that day. I feel a huge rush of adrenaline run thru my body! I’ve walked on and off thru the years and it’s so easy to just not. Since making this tiny change I crave that feeling every morning…I love you Kate…Patti 🌸
Thank you so much Kate for this video…there are so many of us, who suffer from “panic attacks”, my Doctor give me medication when I started crying in his office! 😢…Bless you and keep up the great job, love you ❤️🙏🏻🐾☮️🍂🍁
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Oh young lady,you are not alone. Anxiety is at epidemic levels these days. We cannot underestimate the emotional effects of Covid,world affairs,politics,etc. take good care of yourself. You ARE NOT ALONE.
The world is just so messed up,it’s hard not to have anxiety.
I know its out there (the messy world) and I sympathise with those going through tough times but I find if I at least stay off social media (is this classified as such its my only vice) and dont watch TV (where they only tell the violent, gory or depressing or sad stories, rarely happy ones) then it gives me a fighting chance of a happier day..selfish maybe but you have look after number 1. Happy days, smiles and hugs all around❤
I have been doing daily Yoga for 43 days now and this last week I added an outdoor morning walk after my yoga routine and I ABSOLUTELY love it! It is therapy in itself, I'm so happy outside and REALLY enjoying the additional movement and fresh air!
Don't let others dim your shine, sweet spirit.
Anxiety and panic attacks are very real. I’m glad you have some caring people in your life who recognize that you need their love and support. Keep doing the small things that help you through each day and night. Your smiles will brighten up anyone’s day…..they may not recognize it at first but who knows later it may hit them. Hugs to you and Charlie
Thank you for the hug!!!!’ Send blessings your way. ❤
Thank you for sharing your vulnerability and progress toward peace. The world is so challenging and there are so many in acute misery and emotional pain. If we can radiate even a tiny spark of joy or extend a small gesture of grace I think we make a difference for others and ourselves. Let’s keep reminding each other to feel and to both despair and exalt, as it is what keeps us human and vulnerable and sensitive to others. Healing heart energy to you from Kaitlin in the mountains of California
Walking in nature and practicing breathing deep in your safe area helps. Seeking help from professionals is not a sign of weakness. This can help, especially when labs come back normal, it can begin to change how you feel. Medication if this is a route you take can also help. Giving all areas a chance may open up a new way to help your self. Your positive, calm voice helps me, your a blessing. When I didn’t see your video show up I thought something’s up. We are all here to help each other.
Very true.❤
Yes, seeking help from professionals is a sign of strength, not weakness. ❤
Same for me...I remember my mother suffering from anxiety and panic attacks..calling 911 a few times a week...I used to say to her...what are you so worried about..stop worrying about something that probably won't happen..calm down...now...I'm her..now I understand...you wonder is this a heart attack..or a stroke...horrible feeling..I have been going thru this for 3 days now..sigh..most of us have this I think..I don't think there is a solution..but I don't want meds..so you are not alone...
Hi Kate,
First of all, just wanted to say I absolutely LOVE your videos. I feel like you are one of these people I really resonate with. :-) Secondly, thank you so much for sharing what you are going through--so many of us are going through a crappy time right now and your video reminds me to be kind and gentle to myself. I am so sorry you are struggling. I love the plan of trying to get out for daily walks in nature and the meditations/grounding/gratitude/mindfulness-this has also helped me too and I am trying to be better about it!
I’ve struggled on and off with panic disorder and GED for most of my life and have learned a lot on my journey, and a few things popped up in my head while watching your video that I wanted to share with you:
-My doctor reminded me the other day that the change from summer to fall always triggers anxiety/depression in folks.
-You mentioned you most likely had Lyme disease, and this has probably left some residual inflammation in your body which can also trigger anxiety (this can also further explain the rosacea).
-You mentioned you had gone off refined sugar for a while, but recently consumed some-years ago when I was at the peak of my anxiety my doctor told me that sugar basically can facilitate panic attacks because your blood sugar drops which triggers adrenalin to kick in, which then causes the anxiety.
-Through my anxiety/panic journey, I have learned to run towards the panic attacks when they come up instead of trying to repress them-I used to try to calm myself down and it would make it worse. Now I tell myself, “yeah ok fine, that’s ok if you have a panic attack. Go for it. I accept this panic attack.” Somehow this causes it to dissipate (for me).
-I feel like we are feeling the collective consciousness of everything happening in the world in addition to all of the regular stress in our lives (especially sensitives and intuitives). I think your observation of everyone having come in with chest discomfort is an indication of this.
Anyway, you probably already knew all of these things but just wanted to share the things that came up through your video. I really hope you continue to feel better soon and just know that you are so not alone.
Your videos are so beautiful. I now live in England but was born in the Hudson Valley. There is no place like it in the world- so special!
Take care of yourself. In my work I support women and am seeing so many sensitive and wise women affected deeply by the world and dealing with increased anxiety. We are sensitive - and feel so much and let’s face it there is a lot to feel on every level.
I believe the world will settle and great things are here and on the way .
Blessings to you!
I'm so sorry you have been struggling. You are correct, many people are right now. I work in mental health. Here are things that I think are helpful. You cannot change other people, or certain things in life, but you can change your response or view of those things. Practice mindfulness and self care. They are vital. Set boundaries. Practice gratitude. When my depression gets really bad I literally sit and write a list of all the things I am grateful for because for me it's really easy to focus on the negatives when my depression is bad. But those same negatives are also positive. I will be keeping you in my thoughts ❤
I like to give compliments whenever I can. The other day I saw a men with a long well groomed beard and said "now that's an awesome looking beard", he was surprised and thanked me with a smile.
I'm so very thankful that I've never had panic attacks. I appreciate you sharing your ordeal. It helps me understand what others may be dealing with and possibly know how to provide help or comfort. It's such a blessing to have an amazingly beautiful location nearby that you can access for your walks for your continued recovery and healing.
Kate, I'm so proud of you and thank you for sharing! I've had panic attacks as well and my therapist had a wonderful idea that has helped me tremendously. Carry around a small notebook and a pen. On the days you have a panic attack... Are you able to take your dog outside to the bathroom? Write it down. Were you able to fix yourself something to eat that day? Write it down. Did you take the trash out? Write it down. Dishes? Write it down. Write down even the small accomplishments like making your bed etc. The next time you have a panic attack go back and look at the list of all the things you accomplished the day before and know that the next list you make will be even longer! I take my notebook everywhere with me. I hope this helps! 😊
While dealing with grieving the loss of my momma to cancer, my nephew was murdered, and I witnessed my beloved dog Sonic, who was my best friend and fuzzy little sidekick, get run over in front of me. My already vulnerable and emotional state of mind pretty much disintegrated. Pre-existing anxiety and depression that I struggled with beame a full on war, one in which I became a prisoner. I lost myself. With rehabilitation and therapy, I am finally building up the strength to do the work I need to do to find and rebuild myself, and figure out who I am going to be now, without the most important person (and fur baby) by my side to talk to, vent to, and help guide me. It's a daily process, and I am learning to be patient with it, myself, and others who don't understand. I have a 4 year old daughter who doesn't have time for moms issues, so she definitely helps me keep things in perspective. I thank you for sharing and for being there when I needed to hear something real and full of light and love, which you are, and this world needs more of. Hugs, prayers, and blessings!❤
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Thank you for being so honest. I've had depression since I was 18, and developed anxiety during an abusive marriage. Meds saved my life and keep me on an even keel, plus I make sure to take time to meet my own needs. Praying you'll continue to feel better.
I missed you! I'm so sorry you experienced such a bad few days, but you are doing everything right. Exercise, rebuilding a strong foundation, being mindful, doing breathwork. It is such a beautiful time of year there. Please keep sharing if you can. Charlie will help you. We are all giving you a giant group hug!!
Dearest Kate ~ you are brave and beautiful. My prayers are with you, truly. I've just lost two of my close relatives in two weeks & I'm feeling so very lost. I'm a musician and a nature lover, so I do understand the power of both to hold my hand and get me through the grief. I wish I were there to give you a 'Mom' hug! You will heal and we will be there cheering you on. Blessings & love
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I understand exactly where you’re coming from because my mind seems to always go to what’s “wrong” and there’s plenty. I started beginning and ending my day running through everything that is good…from the tiniest detail to “bigger” things. Kinda like “where am I, in this moment, compared to a lot of other people?”. It helps me to remember that my glass is more half full than half empty. It’s certainly not a magic “cure”, but it’s helpful more often than not. Like you said though, “nothing works for everybody” and I know nothing works every time, but hopefully this will help someone some of the time. Many hugs and much love to you Kate. And a big group hug to all 😁🤗🥰
Kate...it's been a month or so since I've shared & commented on what's going on with you. But after your video I just had to stop and say how much sadness I felt when I found out you had a rough week. You always encourage me so much, and I wish I could do more for you, but know this, you are so loved and appreciated dear lady.! I'm the California lady who has spoken before about her simple garden, and how much I love your 70's boho style dresses, being a teenager back in the 70's I appreciate your style so much. I appreciate your sharing your struggles this week, and I want you to know you're not alone, but it sounds like you realized that as you were sitting in the ER. I have struggled a bit this year with "anxiety" or "sadness" or "depression"...whatever we want to call it. My doctor wanted to mess around with some of my meds this year, as I'm aging I'm thinking they're getting concerned about an older person taking some of the meds I'm on (struggling with Fibromyalgia & Psoriatic Arthritis). The medication they have cut back on has caused me to spiral into depression on several occasions. I was able to talk myself through it most of the time, but it was pretty intense, and the anxiety would come on real quick & hit me so hard. I've been on the reduced dose of medication for about 4 months now, and the occasional depression seems to pass pretty quickly, but in the beginning it was so hard. I noticed I would do better if I went outside in my back yard & just worked in my small garden for awhile, watering, weeding, whatever. It was amazing & pretty drastic how quickly it worked...but I appreciated your encouragement to get back to my exercising & nature. You have the prettiest place to walk, the colors are so beautiful. We are retiring in another year and a half, and it looks like we'll be retiring to Savannah, I would love it if we could see each other someday. Hang in there, and please keep reaching out and sharing. I appreciate your honesty so much. Praying for you this week. Sue
Your honesty is refreshing. If you don't mind telling, I am interested in knowing if you have any warning that an episode is coming on. It is only by the grace of God that I am not where you are as stress can be overwhelming. I appreciate you sharing and pray that it will be helpful to you and others.
Oh Kate, you are such a sweetheart! I get so excited when new videos of yours come on. I also suffer with anxiety and depression. You might not realize it, but you bring lots of joy to people’s lives! ❤️
When I first got my dog from a rescue, she was horrible on a walk...like she was never taught how to behave on a leash. She was hyper-stimulated by everything, wanting to meet all the people and all the dogs, chase all the cars and all the fluttering leaves. We walked every day without fail and little by little she improved. Now she is great on a leash and both she and I thoroughly enjoy our walks together. If not for her, I doubt I would take walks every day. I know she is counting on me to get her out and in turn, I am kind of counting on it too. Even on days when I have zero desire and don't think I have the energy, the minute we hit the road, I am instantly energized.
Aw sorry to hear you have been feeling this way, you are in my thoughts. My anxiety is not as bad as usual right now. My cat had major surgery a few weeks ago, he is doing really well now, so I was very anxious then and now I am feeling relieved! You look so happy out in nature! Thanks for motivating me, I am glad you are doing better, sending a hug ❤
Thank you for a truly insightful video. You are a kind, caring and compassionate person, who in times of your own difficulties, puts your own troubles aside, to try and think of ways to brighten someone else's day.
I am a mental health nurse, and I can tell you that you are well equipped to build yourself back up, you have resilience and the knowledge to do so. All the things you mentioned are all things professionals encourage for a healthier mind and body, as one goes hand in hand with the other.
Take care of yourself
Here in the south everyone says hi or good morning. Everyone talks to everyone. Just the way it is
I get anxiety attacks, but not many thank God, I take magnesium glycinate once a day, i found it to be very helpful, it calms me, it is good for stress, take care lovely..xx
My heart goes out to you, I know exactly how you feel I've been there. Know that I am praying for you and your not alone. Your precious my dear, no need to apologize I'm sure like me your viewers are in your corner. Take care sending you love and a huge big sister hug.❤
Thank you for sharing. I'm so glad you find comfort in the beautiful surroundings around you. Hang in there. I am sending a big hug to you.
It is amazing that, even when you have been having a rough time, your videos are so uplifting. So many people are dealing with the global chaos, the economy, etc., and the chance to connect with someone like you is very helpful. You have such a beautiful spirit, and that always comes through. Thank you for all your videos!
Thank u, thank u, thank u Kate for your honest revelations. I, too, deal with panic attacks and bouts of depression 😢. I send you too a virtual hug😊❤🤗🤗. Being outdoors heals me and this season thus far hasn't disappointed. My forested backyard gives me squirrels, woodpeckers, owls, deer, etc. I sit on my back porch and revel in silence. Please continue to endure. I love your videos. They give me such peace. Thank u❤ for choosing to post!
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I’m so sorry to hear you’ve gone through this anxiety, and glad to hear you’ve turned the corner. I hope you know how much your honesty and heartfelt generosity for others Shines through. When we go through difficult times, I think it’s common to go inward, and not express The difficulties, but your sharing allows us to feel not so alone. I also love going on nature, walks, weather permitting😊 And every time I see a hawk or an eagle I say my little mantra “ Thank you God for all your blessings every day in every way”(And then when I’m having a really hard time, I have to figure out how this too is a blessing. It just makes me feel better. Hugs to you.❤
In regards to your anxiety, these have helped me: reishi mushroom (the consititution builder), fish oil (omega 3's for inflammation), nutritional yeast (b vitamins). It's all natural and nothing beats a good vitamin complex w/ minerals in case its nutritionally based.