I Try to Lose Weight in 100 Weeks - Week 8
Вставка
- Опубліковано 3 жов 2024
- Shout out to:
@fadedupnz on IG, go get yourself a good Haircut
/ fadedupnz
Also Shout out to @Jackiedasian & @TorrellTafa
and Shout out to @otbhealthclub Gym on IG
and My Nutritionist @Trainwithkeepa on IG
and @EddRiveraComedian
Also My Lord and Savior Jesus Christ!!!
Like, Comment and Subscribe for More
Follow the boys
@jaaackmcc
@lijah_75
@Dadas_2.0
#poly #samoan #nz #motivation
Bud, just some friendly advice as a physical therapist, don't run. Your joints will thank you in your 40s. You should wait until you've lost at least 100 lb before you start running. Walk, stationary bike, resistance train, swim/water walking/exercise. You'll still condition your heart, lungs and protect your bones, muscles and soft tissues, etc. Not trying to be harsh, just helpful. Keep up the great work! 💪🏼
He needs to read this. This is important
I’ve said the same above in my comments, nor should he get up off the ground unsupported
Fr I don't get why a professional thinks high impact activities like running are a good idea for someone heavy.
@@alexjones7043 I hope hes getting professional advice as well. Diet is 90%. Also a couple of my workmates were big units like him, and they got their weight down enough to get a gastric band. It made their weight loss journey a heck of a lot easier.
Doctor here, this is exactly what I wanted to say, watching you get up off the ground irks me, please at least use some support for your upper body so your not putting all your weight on 1 knee. Other than that, keep it up uso! super inspiring.
Imagine all the valentines brother gonna get by the end. He's already a funny, great person , but being fit will make him undefeatable
fr I hope he stays consistent on the grind
Hard bro I hope he gets everything he ever wanted and then some
Kia Orana bro. Keep grinding you motivating me big time
for real bro gonna steal all the chicks
@@VKM33 🤣🤣🤣
Your journey towards a healthier lifestyle is truly inspiring, regardless of whether or not we personally struggle with our own weight. Your dedication and perseverance towards bettering yourself is a testament to your strength and character. You are an inspiration to us all, and we are cheering you on every step of the way! keep it up Uce!!
Have a few concerns about the exercise program. Getting UCE to stand up onto his knee joints from the ground without support is going to place a lot of pressure and potential damage to those knees. Same as running. Likewise squats, lunges etc. I don’t know if he’s being asked to do that, but he is being asked to do Burpees, so I expect there is going to be that kind of pressure on the knees. He could simply be walking up and down in a swimming pool, walking up and down is very effective for people who are overweight, water provides resistance but reduced impact. Walking is okay as well
Your dads kind words in the car represents how we all feel watching your journey bro. Proud and can’t wait to see you at the finish line let’s go💪🏽💯
Can see the results already! Man’s can talk while walking now without loosing his breath and is moving faster and faster every week! What a legend! Putting in the work and getting the rewards! Keep up the greatness!
One thing that I notice about all your episodes is all the people you have training with you, seems like you have a good support system and a lot of people how case about you.
Keep doing you bro.. lots of love from Sweden :)
Keep it up! You’ve got so much support!
Dude look at how much weight he’s losing 🇺🇸
Nah he is supporting and inspiring us.
All i'm going to say after watching every week is. I've never been so excited to see someone else SUCEED, The Willingness to push when it's hard, The camaraderie with the usos around you, And of course that poly Humour, Never lose any of it uce and you'll truly get to that 100 Week with ease. Keep it up and Keep bringing joy to others. I'm here for the ride uce, Much love :)
I’d like to associate myself with this comment. ✋
Same
It's so encouraging to see the support system you have. You can't fail. On those days when you feel like giving up, encouragement is not hard to find. Couldn't be happier for you!
Having friends that make exercise fun is a game changer. Nobody really wants to walk in circles for hours, but if you have a friend to joke with suddenly those aren't hours of walking but hours hanging out.
I am amazed by the caring people you are surrounded by. Your countrymen in general seem very friendly and supportive. I don’t see that as much in the states. You continue to inspire us. Thanks for making these!
I'm struggling to keep going on this journey trying to get fit and lose weight again. But when you said "ITS A BATTLE WITH THE PERSON INSIDE YOU, TELLING YOU TO GIVE UP, TO TAKE A BREAK. BUT IM NEVER GOING TO LOSE THIS BATTLE" I just cried. Its what I needed to hear when I was already planning to not workout today. You truly inspired me. You're doing great 👍 let's do this. I will follow you on this journey. Thank you 😊
Please don't give up. I guarantee, once you start seeing results, clothes are swimming on you, have more energy... believe me the feeling is better than any drug. I only had 30 kgs to loose, currently 57 kgs. I followed a keto lifestyle , i.e. Low carbs, keeping sugar down and eating healthy fats, and protein. I only eat 2 meals a day, fast every night, no snacking. I dance and walk for exercise. I don't do any gym work. What diet are you following? Is it something you can call a lifestyle and not a diet? 2 years ago I began watching Dr Eric Berg's videos on UA-cam, and followed everything regarding Keto. 2 years since I began and now just maintain the weight loss.
That feeling when looking in the mirror, looking slimmer and feeling healthier is everything, so don't give up. You can do it!
@eviekelpie1 Hello thanks for the comment. Right now I'm just counting calories and trying to make healthier choices. Thanks 👍
One day at a time. You got this and don’t let any negative thoughts take over. You control your journey. Stay the course and good luck :)
You can already see the progress in how you move and how you look. Keep up the struggle!!
Huge respect to this man, doesn't feel sorry for himself, doesn't make excuses just works hard.
Watching from England and love watching your commitment and dedication to a healthier you. You have a great network around you. Your successes are nothing more than you deserve and it’s a pleasure and privilege to see you on your 100 week journey.
Uce you’re motivating the 🌍. You keep it up! 🇺🇸
I started around the same time as you. Started at 321lbs December 9th. This last Friday was my 9th week and I'm stoked to say I'm 40lbs down to 281. Always crazy because pushing harder every week is just insane I couldn't imagine doing what I am now 2 months ago. You got this man. Wish we could see weigh ins or hopefully your keeping track on the side.
40 lbs ! That's great. Keep going.
Good pacing, around -1 kg/week. Slow and steady will surely get you to your goal!
Holy shit, nice work
Bro you're already looking way better, we see the improvement g, you just keep on banging it out. We're so proud of you king!
Your dad made me smile. You’re so fortunate to have a dad who will support you, even if it’s just driving you to the gym and back. Keep going man, you got this.
Keep it up, brother!! You're an inspiration to us all! I watch your videos before I go to gym :)
Seeing you progressively get healthier is a form of motivation I can't describe. I discovered you at week 4, and decided at week 5 that I'm gonna do it alongside with you. I want to lose 20-25kg, and so far in 3 weeks I lost 4kg (I was 102kg at 185cm tall). Just came here to say I'm very grateful for you. Keep holding on!
Uce, you are killing it. You are making me and many others so happy and motivated for how much your work ethic is. Keep working hard, because you earn it. You earn to do great things and become someone that is far more achieving than most people. This is just beginning of a great journey you have. Stay humble and conquer greatness.
Not struggling with a bar, your arms are developing muscle and are heavy brother… You’ve got this. Hard week and saw you had your weekly update, smile straight on my face
Keep it up uso! You reap what you sow and your looking good and improving each week💪🏾💛
good work, good to see the support from your bros, yall keeping the fun in fundamentals.
idk too much about yt revenues and ads in your own vids, not a financial advisor, but great merch opportunity. other big guys on the Uce Gang wellness train would cop some cool big guy workout gear with the Uce brand. Do some gear comparisons, recipes and all that kind.
Always look forward to these videos, get some.
GangGang! Another solid week mate, keep pushing! You make us all feel like we're on this journey with you and I hope you feel us all right by your side
Keep up the positive attitude and the sense of humour, my bro! We all rooting for you here at the other side of the pond.
You’re helping me out brother. It’s like I’m on this journey with you. I’m eating healthier and hitting the gym 5 days a week again. Thanks for the motivation and love from your Canadian brother.
Honestly look forward to these vids every week. I admire the commitment brother
Bro, I tune into your channel from the States. Every time your channel pops up, I tune in. Please please please, if it suits you, keep going (in a healthy way of course). I’m rooting for you.
Week 8 you’re gonna Hate it but once you’ve hit Week 100 it’ll be all worth it!😤💯
Mean encouragement for the next generation my bro I’m out there getting some fitness in as much as I can everyday now bro stay productive guys we all can do it if uce gang can
Just utterly inspiring. I struggle with losing weight and the most I've lost was 20 lbs that 3 years ago ever since then I've been inconsistent. From a fellow bigman to another seeing you make those small steps for a big goal like this is amazing bro Keep up the work. Also stay discipline everyone this guy isn't perfect but he killing it everyday!!!
i feel like i'm not doing it alone. Please keep going with the series!
What ever we do as people, we’re doing alone at one hand but NEVER alone at the same time. There’s always multiple people in that same situation. 8 billion something of us on the face of this earth! 🙇♀️
It’s so nice to see your boys have your back. So good. Well done!
Super motivating. I’m showing your videos to my friends who are on weight loss journeys. I highly recommend you swim that’s all I can say. Cheer bro don’t stop
When bro drops the weight, he's gunna be an absolute force of nature (more than he already is!) keep it up big G.!
Always look forward to your episodes uce, inspiring and your dads the man!! Lofa aku
Keep it up bro! Im on my own journey too and your helping motivate me to hit the gym. Im down 57lb not sure what that is in kilos. I went from 362lb to 305lb, im hoping to finally say im in the 200’s . Cheers
The factor is ca. 1 lb equals 0,45 kg.
So for the rest of the world: he/she went from 163 kg to 137 kg, losing 26 kg so far.
Congrats!
👏🏽👏🏽👏🏽 you so close to the 2s - the twilight zone... I am working to get to 1s wonderland😊
👏🏽👏🏽👏🏽 you so close to the 2s - the twilight zone... I am working to get to 1s wonderland😊
What a journey since week one I’ve seen this guy go from 1.7k to now 110k subs the journey isn’t done but your getting there brother best of luck
Hi Uce, i found your journey at Week 3 and im all the time with you. Its amazing. Im also on my way to lose weight. 7 months ago i was 220 kg. (im 191 cm height). Till today i drop 40 kg. Just diet and walking. Im still too heavy for running. In 1-2 months i will have my bariatric surgery. After that ill probably go back to gym. Dont give up, im sure we can do it and get our lives back!!!! (Sorry for my poor english, its not my native, im Polish)
You're awesome! I'm proud of you fr. Keep on the path brother 💪🏼💯
Ayyy, Uce Gang and Torell Tafa in the same video. We're all so very proud of you! Your progress is noticeable. Keep working hard and we can't wait until week 100 uso !
Well done everyone is on your side and cheering for you brother much love from Manurewa
That dude with the tesla is so friendly and wholesome
You're the man, keep up the awesome work as always... shoutout to your bros for helping and supporting you through this journey😃
Almost week 10 i cant believe how uce gang has gone this far im so proud hes making changes for 2023 give it ur best effort uso💯👆
Hell yeah brother!! Can definitely see results in your face and movement, and I know that you are bound for success! All the best in your fitness journey!
Bro you are transforming your body and inspiring so many people around the world
Love the positive energy and sense of humour! Keep pushing it Uce Gang! Great motivation for the week 💪
Man you are doing so well, seeing changes already.
You're inspiring to us all brother. To continue to push yourself for two months is an achievement and you should feel proud of yourself. Cant wait to see you break the 200kg mark.
Keeep going dawggggggg you lost so much weight I swear I been here since day one 🙏 let’s go we still got along journey I’m doing this with you
Woooo let's go UCEE GAAANG!! Perfect timing brotha, just to remind me to keep on going!! I wasn't feeling to positive about my journey again. But saw you posted this 39 mins ago and this is giving me the push to stay disciplined. You're looking great!!
you got this bro! I believe and we all believe. Your attitude is so strong which is a huge part in being successful. we all appreciate you man keep your head up. lotta love brother stay strong ❤
Keep it going uso you got this we still here supporting
Keep up the good work mate and stay focused I’m 12 weeks into my weight loss journey I started at 112.3 and today I weighed in at 99.3kg’s first time under 100kgs in a very long time.
Congratulations on sticking with it for 8 weeks, that is a huge victory for consistency! Keep fighting my friend!
It’s a blessing to have your dad be so supportive. Keep going brudda!
We are cheering you on from the virtual sidelines.
2 weeks and thats 10%. the hardest 10% of anything youll ever do and every week from here on out will be easier and easier, the gains and loss will be more and more visible. you are the master of your own destiny and proving it every video that your in control.
💪👑🚀✨
'This car drives better than my missus' had me in absolute stitches hahahahaha!!!! Well done UCE, see you next week G. Keep it up!
Great job uso. I’m following your journey and you’re inspiring me to loose weight too. Much alofa from Houston Texas of America.
I really look forward to your show each week, it puts a smile on my face from start to finish, Malo!
Keep pushing, man. You're making all the right moves and consistency pays off more than anything else
I can see you tightening up mate. Looking healthier each week. What a weapon 👏
Honestly I'm really starting to see the physical changes in you! Such an inspiration bro, keep it up
Very inspirational bro. I’ve been following the journey since the beginning and it’s been helping me keep at my diet. keep it up king
UCEGANG! If you have a day where you know you went slightly over in calories, if you didn’t make it out of bed for the workout.. don’t give up! This isn’t me insisting if you have made f ups.. this is me saying it’s inevitable. It’s how you move forward the next day. If you fail once a week on calories or exercise you are still winning massively. Don’t let the pressure get to you… it took me nearly 150 weeks to drop 35kg with very little self discipline. You’re gonna crush this brother. All the best.. occasional failure is not out right failure brother.
You're doing great, glad to see you have such supportive friends. I like the machines at the park, such a good idea.
Uce is gonna be a champion. I'm so proud to be subscribed to him early. Good luck! Great work! Thanks for the upload man.
You got some great mates! Smashing it too! You put the effort in and the good people around you are the catalyst who make it feel effortless and fun.
That's pretty cool to have that workout gear in that park. Your walks are looking to be getting easier, the hard work is showing.
Your support around you is fantastic and you have yet more within your channel here. Keep up the good work.
I love this channel!!!! Your drive, your struggle, your vulnerability 🔥🔥🔥🔥🔥 watching you go through this fire is so inspirational!!!!! I can't wait to see how you look once you come out the fire purified 💪🏽 one of the realest fitness journeys in the making! You're gonna look like a completely different person 🥲❤️
HEY BRO, LOOKING GOOD! i missed week 6 to 8 but because of that I can see a noticeable difference in weight loss. well done ! keep at it bro. much love all the way from South Africa
Love these videos you been posting. Keep doing what you’re doing. 91 more weeks to go.
Glad your finding the strength to keep pushing through and your getting awesome results 👍🏽👍🏽💪🏽💪🏽 Proud of you Uso
Week 8 update!!!
You're killing it bro!! Keep. It. Up!!!
Your face has cleared up so much bro, you’re an inspiration man. LESGOOOOO
I smashed that like button as hard as you smashed that medicine ball!
You're killing it dude! Awesome motivation for all of us
Grinding like a champion!!! You can do this brother!!!! Keep it up
Cheee uce!! Back here cheehooo ing still for you cheee!! Always excited to see your new vid up!!🤙🏾 Keep it up my Braddah!!
Bless you uso and bless your old man that’s a father that’s cheering you on and is proud of you❤
What such amazing support people you have beside you! 😊 I could already tell your face looks a bit lighter..🙂 Keep up the amazing work 🫡
Your dad 🥹 felt that uso! So proud of you and keep it up
That’s the one my uso Never give up I’m trying to do the same 😂 🙏🏻❤️ gb u uso🙏🏻
Hey Uce! I’ll tell you something. You’re inspiring me to keep pushing. I’m week 3 into my training and your call to action has set about mine. I appreciate you mate. Keep kicking arse!
Let’s go my brother!! ❤🎉
Invested right here Uso, Proud of your journey thus far💯💯🔥🔥looking stronger as the weeks go on Uso!! GET IT💯🔥💪🏾
You have an amazing group of friends around you bro. Anyone would be blessed to have friends like that… you got this 💪
Found your channel at the start of this journey. Keep it going brother you got this. You're not just doing it for yourself but inspiring countless people to start their own journey towards better health.
Love and respect from California Uso! Good work!!! Inspiration!
8:03 Do not update you’re Tesla when not at home!
The car will be bricked for at least 10 - 30 minutes
⚠️🚘😂
Your a true inspiration brother! Glad I'm here for the ride! Keep grinding!
You are an inspiration Uce! You have the heart of a champion! Thank you for the motivation brother!
Congrats on smashing week 8 bro! Keep on keeping on!
😮 You are KILLIN it 💪🏾
LETS GET IT BRO never stop!
Keep up the great work uce, I’m very proud of you and keep the great content coming.
The amazing thing is that with every kilo my man sheds he's gonna inspire so many others to do the same. By the end of the journey he's gonna lose tons of weight, literally.