Respect, i wanna ask you if you using dit dar herbs or not, if the dit dar herbs are not easy to get what is the replacement to conditioning without hurting or damage the nerves? Thanks
Mohamed Ismael Hi yes I do use jow when I do iron palm and iron body conditioning. If you do not have access to herbs to make jow then make sure you are doing Zhan Zhuang after you do the iron palm and iron body conditioning. Iron palm uses impact conditioning to change the hands. This compressed the tissues of the hands and can cause blood to pool and or cause to much tension in the hands to build up. Doing Zhan Zhuang - Standing Stake will open up and relax the tissues of the hands and let your body recover more efficiently.
Really love this training shifu!
Vegan Jutsu Thanks! It’s just a regular part of my iron body routine when I am doing iron body and or iron palm.
Great
great work man, will destroy bricks in no time, keep training!
Not So Magic I broke two coconuts this past week and I am not even at 100 days yet.
@@KellyWhelanEnns thats insane !!! Keep up the good work and keep updating
I didn't see him put on any job, and he is tensing his hand toooo much.@@KellyWhelanEnns
I meant how
Izzy Hendershot please explain where I am tending my hand. There is no way you can tell just watching this video. Same with the jow.
Respect, i wanna ask you if you using dit dar herbs or not, if the dit dar herbs are not easy to get what is the replacement to conditioning without hurting or damage the nerves? Thanks
Mohamed Ismael Hi yes I do use jow when I do iron palm and iron body conditioning. If you do not have access to herbs to make jow then make sure you are doing Zhan Zhuang after you do the iron palm and iron body conditioning. Iron palm uses impact conditioning to change the hands. This compressed the tissues of the hands and can cause blood to pool and or cause to much tension in the hands to build up. Doing Zhan Zhuang - Standing Stake will open up and relax the tissues of the hands and let your body recover more efficiently.
@@KellyWhelanEnns Thanks so much for the valuable information much appreciated 🙏🏻
@@Mohamedismael1 You are very welcome :)