Hint from an Italian. Traditionally to prevent pasta or spaghetti from sticking, just use a fork and gently mix it after a few minutes. The only thing added to the water before it boils is salt. Also make sure the water is boiling very hard before you add the spaghetti. Olive oil is only added at the end after the speghetti has been drained from the water to prevent sticking especially if you don't eat it right away.
Excellent vid, can’t wait to try the recipes! I too have spread the love of plant based, family members and friends are shocked how easy it is to eat healthy and feel good.
Okay I keep on smashing that thumbs up because these are so fool proof. Extremely simple, extremely flavorful and super quick! Thank you for the gains advice.
Great meal ideas, thank you so much. I’ve been somewhat struggling with meal prepping being a vegan body building mom.... my daughters don’t miss the meat or dairy products at all... and kids will eat anything as long as it tastes good. 👍🏾
Loved this. The snack was my favorite thing to see. I am for sure trying that one!! The meatballs also looked amazing. I think I missed what was suppose to be on the slaw. I’ll rewatch for that. Thank you for sharing!!!! Would love to see more.
It all looks great and your great attitude is infectious!! Looking to find tasty food in the vegan ranges but checking all the new information at the same time. Your video has food that is sure to please. Thanks!
Man!!! I aint finished the video yet, but i had to pause it and say that the detail of the name of the ingridients in spanish help me a lot and im sure other viewers to, thanks man subscribed!!!!
Omg my favorite food UA-camr now shows vegan meal plan ❤️❤️❤️ I became vegan last September so I’m pretty new but so happy you’re showing vegan meal preps thank youuuuu!!
A weightlifting coworker just became vegan before Christmas. I offered some tips, and am doing addtl research for him. I found your channel. I’m definitely going to let him know about it.
Hint from an Italian. Traditionally to prevent pasta or spaghetti from sticking, just use a fork and gently mix it after a few minutes. The only thing added to the water before it boils is salt. Also make sure the water is boiling very hard before you add the spaghetti. Olive oil is only added at the end after the speghetti has been drained from the water to prevent sticking especially if you don't eat it right away.
TIME STAMPS
1:25 - Apple Smoothie
Ingredients to buy:
1. Apple
2. Coconut Yogurt Almond
3. Chia Seeds
4. Rolled Oats
5. Protein Powder
6. Cinnamon
7. Nutmeg
8. Sweetener
1:55 - Spicy Peanut Butter Tempeh With Brown Rice and Slaw
Ingredients to buy:
1. Peanut Butter
2. Soy Sauce
3. Coconut sugar
4. Red Chili Sauce
5. Rice Vinegar
6. Ginger
7. Garlic
8. Tempeh
9. Rice
10. Purple Cabbage Slaw
11. Agave
12. Sesame oil
13. Lime
I don't want the snack lol, but the the time stamp is 3:00
You’re the GOAT ❤
we need more people like you
More vegan meal plans please
This, and with high protein that is not soy. Thanks
need some meat in you? 😈
Yees keep making vegan meal preap please ! 🌱🥝
I just went vegan about 3 weeks ago and it’s been amazing! Thank you for the recipes!!!
Yes brother stay on the path king
Awesome
How many pounds you lose?
dude your the best!
Don't forget to workout too.
Hooray, vegan meal ideas by my favorite fitness cook on UA-cam! These foods look absolutely GLORIOUS. I HAVE to try this meal plan out!
Your cinematography skills are awesome. Keep up the good work man. I appreciate what you do.
Also Great to hear about your Dad!
This actually looks good bro! Thank you. Going to check out more of your channel.
Love all these meal idea's! I'm going to try them all. Thanks!
I am soooooo down with the protein snack pots! Salty, sweet, crunch and so simple. Thanks Kev
How happy I'm right now finding your Chanel. Love the contents. 👍👍💪
Thank you so much! Been waiting for you to do this for us 🙌🏽
THANK YOU SO MUCH for giving us some plant based meal prep options!!!! You ROCK!!! 🙌🏼🙌🏼🙌🏼
your meal prep app is awesome !! Seriously thank you !! I just bought it
Excellent vid, can’t wait to try the recipes!
I too have spread the love of plant based, family members and friends are shocked how easy it is to eat healthy and feel good.
These are great vegan meal ideas - thank you! And that’s so good to hear that your dad went vegan and has improved his health! Go Dad!
I think the smoothie and the tempeh were my faves in this. I can’t wait to try these out
Vegan food improved my health so much. Thank you for sharing
Okay I keep on smashing that thumbs up because these are so fool proof. Extremely simple, extremely flavorful and super quick! Thank you for the gains advice.
These all look so amazing! I love the tempeh, rice meal ☺️
Fantastic! More of these please!!!!
I made the tempeh and slaw today. So delicious. can't wait for the meal prep. Thank you!
This couldn’t have come at a better time, i was needing some meal prep inspo!
I really love this video & your energy
LOVE THIS so much, thanks so much for adding this Kevin. You're the best! More vegan meals Please!!
Keep that happy attitude going we all need that
Meal prep is soo convenient
Thanks for your energy
Oh helllllll yeah Plant Based Preps- keep em' up!! Love these videos
Thank you for understanding flavor!!!!
Awesome! Thanks for this. I was just looking for some high-protein Vegan meal ideas.
Newly vegetarian here and I absolutely love the meal plan, hope you do more of these vids❤️
What lovely warm personality you have. I'm not a vegan or vegetarian but am looking for alternative healthy meal ideas. Thank you for this vid. ❤️🌺
Great meal ideas, thank you so much. I’ve been somewhat struggling with meal prepping being a vegan body building mom.... my daughters don’t miss the meat or dairy products at all... and kids will eat anything as long as it tastes good. 👍🏾
Loved this. The snack was my favorite thing to see. I am for sure trying that one!! The meatballs also looked amazing. I think I missed what was suppose to be on the slaw. I’ll rewatch for that. Thank you for sharing!!!! Would love to see more.
wow... you look really enthusiastic and the food looks amazing too!
Great video, man! inspiring and specific!
I really enjoy your enthusiasm. Very good presenter. I am new to your stuff and am checking the rest out. Thanks
Awesome video. I'm tuning in
I have always enjoyed your videos, and now that there are vegan options I am SO much happier! Thank you!
Thank you so much for this I have been vegan for seven years so happy I found you. Excited to try this 🥰
Some more ideas we like are Dairy free desserts, cheese/dip options. Thanks again
Definitely going to try that tempeh and purple cabbage slaw for my meal prep next week
I love the vegan options. It all looks delicious and can’t wait to try it out.
Amazing I just started meal prepping and I’m definitely going to try this.
It all looks great and your great attitude is infectious!! Looking to find tasty food in the vegan ranges but checking all the new information at the same time. Your video has food that is sure to please. Thanks!
Fantastic video! My favorite is the veggie meatball recipe - so awesome and thanks 😊 Will be sharing this one right now....
keep em coming great job
Yeah! Glad you're dad is feeling great.
Man!!! I aint finished the video yet, but i had to pause it and say that the detail of the name of the ingridients in spanish help me a lot and im sure other viewers to, thanks man subscribed!!!!
YES !!!! Keep the Vegan meal preps coming !!!👍
You are a very interesting person 🥰
And your recipes looks aswm
I am really gonna try it out ❤️
Love the energy
This is an amazing video, thank you so much!
Sweet, thanks for the high protein vegan meal plans, I'll be giving them a try fo sho!
Hi there from germany....you are great! Thanks for those nice recipes.
That was fantastic, thank you!
This is the first video I’ve watched of yours. I paused to sub and tell you 👏🏼👏🏼
Really like it! and great presenter too!
Thanks very much, so easy to make👍🏽
This is helllllla dope. And your energy is 🔥🔥🔥
Just earned a follower bro! Great video
Love ur great ideas very helpful 👌🏽😁
Now thats a simple and easy to do meal prep for vegans . Thanks for such good work bruh !
Hey dude, first video of yours I’ve seen. Very cool. I’ll be checking out some more for sure.
I love that you have the ingredients in spanish as well. I'm learning as I learn lol
Omg my favorite food UA-camr now shows vegan meal plan ❤️❤️❤️ I became vegan last September so I’m pretty new but so happy you’re showing vegan meal preps thank youuuuu!!
AVOCADOPHARM this is becoming FoodTube for me
My niece forwarded this to me. Ow I'm all In!💪🏿💪🏿
I just went vegan about 1week and I have been feeling amazing
Keen to try these they look so good 🤙🏻
Best meal prep app I’ve tried that’s actually awesome for vegans 💖💪🏼
It was all awesome and can't wait to try them out.
Excellent, thanks for sharing. Love the apple smoothie. So easy to have on the go or after a workout.
Those veggie balls look amazing!! Can’t wait to try
Thank you a lot! I got great diet plan with amazing training strategy.
Brilliant meal plan, love to see more !!!
Okay!!!! I think I might need to try these!
I think so too!!
Thanks brother!
I've been looking for a good high protein vegan meal plan.....this is absolute perfection!! :D Great video!!
all of your recipes look so good 🤗 i am lying in bed rn and cant wait to go grocery shopping tomorrow! haha
Yay!!! Thank you for the vegan meal prep!
A weightlifting coworker just became vegan before Christmas. I offered some tips, and am doing addtl research for him. I found your channel. I’m definitely going to let him know about it.
Great ideas, thank you!
I am gonna try that smoothie!!
Your video hyped me to go Vegan 5/7 ; good job cool meal preps ;)
2 months vegan now and honestly it's one the best decisions I ever made.
Loved your channel! Came from Chata de Galocha ❤️ I’m vegan and this is amazing !!!😍😍😍
I went vegan this year and I am so happy I found your channel!!
I really enjoyed this video!
Gonna try these. They look sooo good. More vegan please!
Turn off? Nope I am about to turn up...with these meals! I love the vegan snack pot idea - the jars are cute - deets on those please #longliveplants
ymb6987 pls turnip the beet
ymb6987 😂😂😂😂
I was clicking the subscribe button when he said that.
Yassss
You the man! Dope video. Have been trying to go more plant based but couldn’t get on board with most of the bland/boring vegan meals I was seeing.
I love it !!!! thank you for saving the animals as well.
I really liked these ideas and your approach. 🌱✌
Yes!!!!!!! I love this !!!
Your recipes look really good have to make it
Looks delicious! I can't wait to try them all!
Well made, great editing:)
Keep at it my brotha!!!