1 Hour Backbend Yoga - Vinyasa Yoga for Spine Flexibility & Strength

Unlock spine flexibility and strength with this 1-hour backbend vinyasa yoga class from Alba Yoga Academy! Find backbends hard? Me too, but I can help you eliminate the obstacles that stand between you and being pain-free in your backbends.
In this class, I share a handful of hacks that can help you find more comfort and depth in your backbends (and they work for other yoga postures too!).
Expect brain hacks, neural flossing, and even a magic breathing technique! Whether you're a beginner or looking to deepen your practice, this flow will guide you through breathing techniques and sequences aimed at improving spinal flexibility and overall strength.
Join us and experience the numerous benefits of backbend yoga.
#BackbendYoga #VinyasaYoga #YogaForFlexibility
🖤 FOLLOW US ON:
▫️ INSTAGRAM → / albayogaacademy
▫️ YOGA APP → www.albayogaacademy.com/
-----------------------------------
* LIKE, COMMENT, AND SUBSCRIBE *
-----------------------------------
YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
#albayogaacademy

[@susanpereira100]

Thank you for the class 🙏

[@johnmrenko9907]

You and Celeste 😇🙏 Are Simply the Best 😇❣️ in my opinion

[@AlbaYogaAcademy]

Thank you!

[@johnmrenko9907]

Fantastic 😊 Work 👏💯 Hannah

[@AlbaYogaAcademy]

Thank you!! 😁

[@antoniatognu5297]

I really appreciate your precision and competence in explaining how to work accurately with the body, including very useful hack!

[@AlbaYogaAcademy]

Glad it was helpful!

[@thagama]

You are amazing, thanks for sharing.

[@AlbaYogaAcademy]

You are so welcome!

[@heatherbowman9450]

55 views🖤💚💛❤ 0:11